L A N

L A N (@yogasculptwithlan)

πŸ’ͺ @vibeupliving Fitness Instructor πŸ‘©πŸ»β€πŸ’» @amazon Influencer πŸ€— To serve πŸ‘©πŸ»β€πŸ« To learn everyday β˜€οΈ To live happy & healthy

Website: https://www.amazon.com/shop/yogasculptwithlan?listId=3JLAD0ZDLD238

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β€œWhen you want something, all the universe conspires in helping you to achieve it” πŸ‘‰πŸΌ That’s exactly what happened at @vibeupliving ft. @strengthinthecity EPIC summer festival yesterday! πŸŽ‰
Easily the BEST weather in a while in Chicago - truly BLESSED β˜€οΈ
So spoiled by overflowing SUNNY vibe and energy 🧑
As clichΓ© as it sounds, like truly attracts like. Amazing things start within YOURSELF - be good, provide good, and attract good πŸ€—
.
#yoga #yogaevent #yogafestival #yogalife #yogacommunity #yogis #outdooryoga #fitnessevent #fitnessmotivation #fitnessgirl #fitnesslife #fitnessclass #yogainstructor #fitnessintructor #healthcoach #wellness #eventplanner #chicagoevents #chicagopeople #chicagosummer #chicago #healthylifestyle #outdoors #cycling #boxing #hiit #chicagogym #groupfitness #wellnessbrand #fitnessblogger

β€œWhen you want something, all the universe conspires in helping you to achieve it” πŸ‘‰πŸΌ That’s exactly what happened at @vibeupliving ft. @strengthinthecity EPIC summer festival yesterday! πŸŽ‰ Easily the BEST weather in a while in Chicago - truly BLESSED β˜€οΈ So spoiled by overflowing SUNNY vibe and energy 🧑 As clichΓ© as it sounds, like truly attracts like. Amazing things start within YOURSELF - be good, provide good, and attract good πŸ€— .  #yoga  #yogaevent  #yogafestival  #yogalife  #yogacommunity  #yogis  #outdooryoga  #fitnessevent  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessclass  #yogainstructor  #fitnessintructor  #healthcoach  #wellness  #eventplanner  #chicagoevents  #chicagopeople  #chicagosummer  #chicago  #healthylifestyle  #outdoors  #cycling  #boxing  #hiit  #chicagogym  #groupfitness  #wellnessbrand  #fitnessblogger

Sick of the indoor gym? Bring your workout outside, or better yet, on a sick #rooftop like this! πŸŒ‡ I’m eternally grateful to be able to do this, feeling on top of the world for a moment 🌎
#glutes & #legs day with #resistanceband...let’s GET IT πŸ”₯πŸ”₯
3 SETS // max 30 SECS rest :
.
1️⃣ SQUAT + LATERAL LEG LIFT x 8 R/L
βœ… Squat with hips, NOT knees
βœ… Squeeze glutes
❌ Upperbody leans sideway while lifting leg
2️⃣ ANKLE JUMPING JACK x 16
βœ… Keep body low in shallow squat position
3️⃣ LATERAL WALK x 8 R/L
βœ… Keep constant tension in the band
4️⃣ GLUTE KICKBACK x 8 R/L
βœ… Tighten ABS
βœ… Straight knees
❌ Upperbody lean forward
.
#lowerbody #lowerbodyworkout #glutesworkout #legday #legworkout #bodygoals #strengthtraining #strengthandconditioning #bodysculpting #fitnessmotivation #fitnessmodel #fitnesslife #workoutroutine #workoutvideo #squats #fitnessinstructor #fitnesstrainer #chicagorooftop #rooftopworkout #bodyweighttraining #chicagopeople #fitnessblogger #healthylifestyle #resistancebandsworkout #personaltrainer #outdoorworkout

Sick of the indoor gym? Bring your workout outside, or better yet, on a sick  #rooftop like this! πŸŒ‡ I’m eternally grateful to be able to do this, feeling on top of the world for a moment 🌎  #glutes &  #legs day with  #resistanceband...let’s GET IT πŸ”₯πŸ”₯ 3 SETS // max 30 SECS rest : . 1️⃣ SQUAT + LATERAL LEG LIFT x 8 R/L βœ… Squat with hips, NOT knees βœ… Squeeze glutes ❌ Upperbody leans sideway while lifting leg 2️⃣ ANKLE JUMPING JACK x 16 βœ… Keep body low in shallow squat position 3️⃣ LATERAL WALK x 8 R/L βœ… Keep constant tension in the band 4️⃣ GLUTE KICKBACK x 8 R/L βœ… Tighten ABS βœ… Straight knees ❌ Upperbody lean forward .  #lowerbody  #lowerbodyworkout  #glutesworkout  #legday  #legworkout  #bodygoals  #strengthtraining  #strengthandconditioning  #bodysculpting  #fitnessmotivation  #fitnessmodel  #fitnesslife  #workoutroutine  #workoutvideo  #squats  #fitnessinstructor  #fitnesstrainer  #chicagorooftop  #rooftopworkout  #bodyweighttraining  #chicagopeople  #fitnessblogger  #healthylifestyle  #resistancebandsworkout  #personaltrainer  #outdoorworkout

⬆️ Grab TICKETS from Link on my BIO ⬆️ 50% OFF with code β€œCHICAGO” ⬆️
Why settle for less than the TOTAL PACKAGE if you can have it all at @vibeupliving biggest ALL THINGS WELLNESS festival this year as of yet?? πŸŽ‰πŸŽ‰πŸŽ‰
Get spoiled by all the FUN options under the SUN on the breezy Northerly Island of Chicago, all the while taking in the iconic Chicago SKYLINE before summer ends! β˜€οΈ
.
πŸƒπŸ»β€β™‚οΈ RUNNING
πŸ§˜πŸ»β€β™€οΈ YOGA
🏐 VOLLEYBALL
πŸ•‰ MEDITATION
πŸ’ͺ🏼 CROSSFIT
πŸ‘¨πŸ»β€πŸ³ NUTRITION
πŸ‹πŸ»β€β™‚οΈ STRENGTH & CONDITIONING
🚴🏻 CYCLING
πŸƒπŸ»β€β™€οΈ HIIT
β›± LIFESTYLE
🎢 DANCE
.
FREE food & drinks + endless supply of giveaways from vendors & sponsors πŸ€—
See ya there!! πŸ˜‰
.
#yoga #yogafestival #yogaevent #yogalife #yogacommunity #yogaclass #outdooryoga #fitnessevent #fitnesslife #groupfitness #fitnessclass #chicagoevents #chicagofestivals #chicagosummer #chicagopeople #chicagolife #running #volleyball #wellness #wellnessevent #chicagoblogger #meditation #nutrition #cyclingevent #danceparty #hiit #summerfestival #wellnessbrands #yogainstructorbali #fitnessinstructor

⬆️ Grab TICKETS from Link on my BIO ⬆️ 50% OFF with code β€œCHICAGO” ⬆️ Why settle for less than the TOTAL PACKAGE if you can have it all at @vibeupliving biggest ALL THINGS WELLNESS festival this year as of yet?? πŸŽ‰πŸŽ‰πŸŽ‰ Get spoiled by all the FUN options under the SUN on the breezy Northerly Island of Chicago, all the while taking in the iconic Chicago SKYLINE before summer ends! β˜€οΈ . πŸƒπŸ»β€β™‚οΈ RUNNING πŸ§˜πŸ»β€β™€οΈ YOGA 🏐 VOLLEYBALL πŸ•‰ MEDITATION πŸ’ͺ🏼 CROSSFIT πŸ‘¨πŸ»β€πŸ³ NUTRITION πŸ‹πŸ»β€β™‚οΈ STRENGTH & CONDITIONING 🚴🏻 CYCLING πŸƒπŸ»β€β™€οΈ HIIT β›± LIFESTYLE 🎢 DANCE . FREE food & drinks + endless supply of giveaways from vendors & sponsors πŸ€— See ya there!! πŸ˜‰ .  #yoga  #yogafestival  #yogaevent  #yogalife  #yogacommunity  #yogaclass  #outdooryoga  #fitnessevent  #fitnesslife  #groupfitness  #fitnessclass  #chicagoevents  #chicagofestivals  #chicagosummer  #chicagopeople  #chicagolife  #running  #volleyball  #wellness  #wellnessevent  #chicagoblogger  #meditation  #nutrition  #cyclingevent  #danceparty  #hiit  #summerfestival  #wellnessbrands  #yogainstructorbali  #fitnessinstructor

Getting schooled by Coach @iam_emmanuel_sally_ cos every pro needs other super pros no matter how good s/he is πŸ™ŒπŸΌ
Truly a humbling experience cos I’m a completely #boxing newbie, my weaknesses got exposed, and my comfort zone got challenged πŸ₯Š
Always be open-minded to trying something new, stepping into unfamiliar territory, and pushing yourself a little harder πŸ’₯
If you share similar philosophies, you’re welcome to join me at my boxing sessions! πŸ€— Happy weekend fam! πŸŽ‰
.
#cardio #boxingclass #kickboxing #titleboxing #cardioworkout #boxingcoach #chicagotrainer #fitnessmotivation #fitnessgirl #fitnesslife #fitnessinstructor #fitnessmodel #healthylifestyle #activelifestyle #fitnessclass #fitnesscommunity #workoutvideo #healthcoach #chicagogym #chicagopeople #chicagofitness #wellness #fitnessblogger #gymoutfit #armsday #indoorsports #strengthtraining #bodygoals #personaltrainer

Getting schooled by Coach @iam_emmanuel_sally_ cos every pro needs other super pros no matter how good s/he is πŸ™ŒπŸΌ Truly a humbling experience cos I’m a completely  #boxing newbie, my weaknesses got exposed, and my comfort zone got challenged πŸ₯Š Always be open-minded to trying something new, stepping into unfamiliar territory, and pushing yourself a little harder πŸ’₯ If you share similar philosophies, you’re welcome to join me at my boxing sessions! πŸ€— Happy weekend fam! πŸŽ‰ .  #cardio  #boxingclass  #kickboxing  #titleboxing  #cardioworkout  #boxingcoach  #chicagotrainer  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessinstructor  #fitnessmodel  #healthylifestyle  #activelifestyle  #fitnessclass  #fitnesscommunity  #workoutvideo  #healthcoach  #chicagogym  #chicagopeople  #chicagofitness  #wellness  #fitnessblogger  #gymoutfit  #armsday  #indoorsports  #strengthtraining  #bodygoals  #personaltrainer

Happy Friyay!! πŸŽ‰ Woke up like this, grabbed a #resistanceband, and started squatting like my life depends on it 😌
Proof that you can stay active anywhere anytime πŸƒπŸ»β€β™€οΈ
I’m getting into resistance band nowadays, starting with the most basic exercise : #squats πŸ‹πŸ»β€β™€οΈ
Key things to remember :
βœ… Weight on heels
βœ… Chest lifted
βœ… Sit low with hips, NOT knees
.
#fitnessmotivation #fitnessgirl #fitnesslife #fitnessinstructor #fitnessmodel #fitnesstrainer #fitnesstips #workoutvideo #bandedsquats #resistancetraining #strengthtraining #strengthandconditioning #glutes #glutesworkout #legday #legworkout #lowerbodyworkout #healthylifestyle #chicagotrainer #chicagofitness #homeworkout #bodyweighttraining #bodygoals #fitnessblogger #musclegain #leanbody

Happy Friyay!! πŸŽ‰ Woke up like this, grabbed a  #resistanceband, and started squatting like my life depends on it 😌 Proof that you can stay active anywhere anytime πŸƒπŸ»β€β™€οΈ I’m getting into resistance band nowadays, starting with the most basic exercise :  #squats πŸ‹πŸ»β€β™€οΈ Key things to remember : βœ… Weight on heels βœ… Chest lifted βœ… Sit low with hips, NOT knees .  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessinstructor  #fitnessmodel  #fitnesstrainer  #fitnesstips  #workoutvideo  #bandedsquats  #resistancetraining  #strengthtraining  #strengthandconditioning  #glutes  #glutesworkout  #legday  #legworkout  #lowerbodyworkout  #healthylifestyle  #chicagotrainer  #chicagofitness  #homeworkout  #bodyweighttraining  #bodygoals  #fitnessblogger  #musclegain  #leanbody

β€œGet paid to work out” - the most common misconception I’ve been told as a fitness instructor! 😳
Though working out to be in the best shape is part of this job ( 3-4 times/week for me ) cos it’s only fair that you embody what you sell, the focus when I’m in class is TEACHING. That means a whole lot of TALKING, while simultaneously documenting the actions cos if it’s not on the Gram, it doesn’t count πŸ˜‚πŸ˜‚
Not checking myself out in the mirror, not showing off my physique or skills, but simply being there for OTHER people’s workout! πŸ’ͺ🏼
.
#fitness #fitnessmotivation #fitnessclass #fitnessinstructor #fitnesstrainer #groupfitness #groupexercise #fitnesscommunity #workoutvideo #healthylifestyle #strengthtraining #strengthandconditioning #endurancetraining #fitnessblogger #chicagogym #chicagoloop #chicagofitness #wellnesswednesday #healthandwellness #kettlebellworkout #resistancetraining #hiit #healthcoach #chicagotrainer #homeworkout #circuittraining #compoundexercises

β€œGet paid to work out” - the most common misconception I’ve been told as a fitness instructor! 😳 Though working out to be in the best shape is part of this job ( 3-4 times/week for me ) cos it’s only fair that you embody what you sell, the focus when I’m in class is TEACHING. That means a whole lot of TALKING, while simultaneously documenting the actions cos if it’s not on the Gram, it doesn’t count πŸ˜‚πŸ˜‚ Not checking myself out in the mirror, not showing off my physique or skills, but simply being there for OTHER people’s workout! πŸ’ͺ🏼 .  #fitness  #fitnessmotivation  #fitnessclass  #fitnessinstructor  #fitnesstrainer  #groupfitness  #groupexercise  #fitnesscommunity  #workoutvideo  #healthylifestyle  #strengthtraining  #strengthandconditioning  #endurancetraining  #fitnessblogger  #chicagogym  #chicagoloop  #chicagofitness  #wellnesswednesday  #healthandwellness  #kettlebellworkout  #resistancetraining  #hiit  #healthcoach  #chicagotrainer  #homeworkout  #circuittraining  #compoundexercises

Training with #kettlebells here - totally aware I’m not a kettlebell expert, so feel free to drop constructive feedback if my instructions are off πŸ€—
Giving #lowerbody & #upperbody equal love by performing 3 SETS // max 30 SECS rest of the following :
.
1️⃣ KB SWING x 16
βœ… The swing comes primarily from the HIP THRUST
2️⃣ KB (HANG) CLEAN + KB JERK x 8 R/L
βœ… Lock wrist (CLEAN) + elbow (JERK)
❌ Flip KB (CLEAN)
.
Happy Training!! πŸ’ͺ🏼πŸ’ͺ🏼
.
#fitness #fitnessmotivation #fitnesslife #fitnessvideo #fitnessclass #fitnesstrainer #fitnessinstructor #fitnesstips #healthylifestyle #strengthtraining #strengthandconditioning #hiit #hiitworkout #cardio #fullbodyworkout #kettlebellworkout #kettlebellclean #kettlebelljerk #personaltrainer #kettlebellswings #fitnessblogger #personaltraining #chicagogym #chicagofitness #armday #healthandwellness #legday

Training with  #kettlebells here - totally aware I’m not a kettlebell expert, so feel free to drop constructive feedback if my instructions are off πŸ€— Giving  #lowerbody &  #upperbody equal love by performing 3 SETS // max 30 SECS rest of the following : . 1️⃣ KB SWING x 16 βœ… The swing comes primarily from the HIP THRUST 2️⃣ KB (HANG) CLEAN + KB JERK x 8 R/L βœ… Lock wrist (CLEAN) + elbow (JERK) ❌ Flip KB (CLEAN) . Happy Training!! πŸ’ͺ🏼πŸ’ͺ🏼 .  #fitness  #fitnessmotivation  #fitnesslife  #fitnessvideo  #fitnessclass  #fitnesstrainer  #fitnessinstructor  #fitnesstips  #healthylifestyle  #strengthtraining  #strengthandconditioning  #hiit  #hiitworkout  #cardio  #fullbodyworkout  #kettlebellworkout  #kettlebellclean  #kettlebelljerk  #personaltrainer  #kettlebellswings  #fitnessblogger  #personaltraining  #chicagogym  #chicagofitness  #armday  #healthandwellness  #legday

Not sure what y’all are into but I find a well-sculpted set of #arms and #shoulders incredibly sexy πŸ”₯
So here’s a set of exercises using a simple set of #dumbbells and #cardiostep that target those parts of your body πŸ’ͺ🏼
Note that these also apply to the ladies, so don’t shy away from building up some nice upper body definition!
.
3 SETS // max 30 SECS rest :
1️⃣ HAMMER CURLS + OVERHEAD PRESS x 16
βœ… Keep elbows to side
❌ Swing weights
2️⃣ LATERAL RAISE x 16
❌ Raise shoulders
3️⃣ TRICEP DIP x 16
βœ… Keep shoulders down
.
#upperbody #armworkout #shoulderworkout #biceps #bicepworkout #triceps #tricepsworkout #deltoids #armsday #weighttraining #resistancetraining #strengthtraining #strengthandconditioning #weightlifting #personaltrainer #fitnessmotivation #fitnesstrainer #fitnesslife #healthylifestyle #healthandwellness #chicagotrainer #fitnessinstructor #dumbbellworkout #bodyweighttraining #fitnessvideo #gymmotivation

Not sure what y’all are into but I find a well-sculpted set of  #arms and  #shoulders incredibly sexy πŸ”₯ So here’s a set of exercises using a simple set of  #dumbbells and  #cardiostep that target those parts of your body πŸ’ͺ🏼 Note that these also apply to the ladies, so don’t shy away from building up some nice upper body definition! . 3 SETS // max 30 SECS rest : 1️⃣ HAMMER CURLS + OVERHEAD PRESS x 16 βœ… Keep elbows to side ❌ Swing weights 2️⃣ LATERAL RAISE x 16 ❌ Raise shoulders 3️⃣ TRICEP DIP x 16 βœ… Keep shoulders down .  #upperbody  #armworkout  #shoulderworkout  #biceps  #bicepworkout  #triceps  #tricepsworkout  #deltoids  #armsday  #weighttraining  #resistancetraining  #strengthtraining  #strengthandconditioning  #weightlifting  #personaltrainer  #fitnessmotivation  #fitnesstrainer  #fitnesslife  #healthylifestyle  #healthandwellness  #chicagotrainer  #fitnessinstructor  #dumbbellworkout  #bodyweighttraining  #fitnessvideo  #gymmotivation

Summer might end soonish but we don’t have to stop πŸ˜‰
So grateful to have such an awesome group of regulars who take living FITBULOUS as seriously as I do πŸ€—
#summerbody might be a seasonal trend, but all-year-round fitness is here to stay! πŸ™πŸΌ
How many burpees have you done today?? πŸ˜›
.
#fitnessmotivation #fitnessclass #fitness #fitnesslife #fitnesstrainer #fitnessinstructor #healthylifestyle #chicagotrainer #chicagoloop #chicagogym #chicagopeople #chicagofitness #circuittraining #strengthtraining #strengthandconditioning #hiit #fitnessvideo #workoutvideo #chicagolife #healthandwellness #wellnesswednesday #groupfitness #burpees #kettlebellworkout #weighttraining #bodyweightexercises #bodysculpting #endurancetraining #fullbodyworkout

Summer might end soonish but we don’t have to stop πŸ˜‰ So grateful to have such an awesome group of regulars who take living FITBULOUS as seriously as I do πŸ€—  #summerbody might be a seasonal trend, but all-year-round fitness is here to stay! πŸ™πŸΌ How many burpees have you done today?? πŸ˜› .  #fitnessmotivation  #fitnessclass  #fitness  #fitnesslife  #fitnesstrainer  #fitnessinstructor  #healthylifestyle  #chicagotrainer  #chicagoloop  #chicagogym  #chicagopeople  #chicagofitness  #circuittraining  #strengthtraining  #strengthandconditioning  #hiit  #fitnessvideo  #workoutvideo  #chicagolife  #healthandwellness  #wellnesswednesday  #groupfitness  #burpees  #kettlebellworkout  #weighttraining  #bodyweightexercises  #bodysculpting  #endurancetraining  #fullbodyworkout

Be so tight with your fitness class regular that she invites you to her birthday celebration πŸ₯‚πŸ‘―‍♀️
Happy birthday @ru_collett , you ROCK ! πŸŽ‰πŸŽ‰
Still can’t get over the fact that you’re ditching my class for the Bahamas... πŸ–
.
#rooftop #chicagorooftop #hotelrooftop #chicagohotel #rooftopweather #rooftopseason #rooftopbar #chicagosummer #summeroutfit #summertime #summerday #outdoors #champagne #birthday #birthdayparty #chicagopeople #downtownchicago #rivernorthchicago #hotelbar #fitnessenthusiast #fitnessgirl #fitnesstrainer #smile #lifestyleblogger #summerparty #thegwenchicago #prosecco #chicago

Be so tight with your fitness class regular that she invites you to her birthday celebration πŸ₯‚πŸ‘―‍♀️ Happy birthday @ru_collett , you ROCK ! πŸŽ‰πŸŽ‰ Still can’t get over the fact that you’re ditching my class for the Bahamas... πŸ– .  #rooftop  #chicagorooftop  #hotelrooftop  #chicagohotel  #rooftopweather  #rooftopseason  #rooftopbar  #chicagosummer  #summeroutfit  #summertime  #summerday  #outdoors  #champagne  #birthday  #birthdayparty  #chicagopeople  #downtownchicago  #rivernorthchicago  #hotelbar  #fitnessenthusiast  #fitnessgirl  #fitnesstrainer  #smile  #lifestyleblogger  #summerparty  #thegwenchicago  #prosecco  #chicago

🦷 Product LINK on @amazon in my BIO πŸ‘†πŸΌ
Excuse my chipped nails cos I don’t take IG seriously 😬 but #realtalk though, they are like that on most days πŸ€·πŸ»β€β™€οΈ
@ismile_california :
βœ”οΈ Neat packaging
βœ”οΈ Detailed instruction manual
βœ”οΈ Easy to use
βœ”οΈ Results
Happy Teeth Whitening! πŸ€—
.
#teethwhitening #teethcare #teethwhiteningkit #teethgoals #healthyteeth #healthandbeauty #dental #dentalcare #dentalproducts #smile #whiteteeth #dentalhealth #ismilecalifornia #amazonproduct #amazoninfluencer #amazonreview #wellnessbrand #wellnessproducts #onlineshopping #ecommerce #lifestyleblogger #chicagopeople #beautybrand #dentaltips

🦷 Product LINK on @amazon in my BIO πŸ‘†πŸΌ Excuse my chipped nails cos I don’t take IG seriously 😬 but  #realtalk though, they are like that on most days πŸ€·πŸ»β€β™€οΈ @ismile_california : βœ”οΈ Neat packaging βœ”οΈ Detailed instruction manual βœ”οΈ Easy to use βœ”οΈ Results Happy Teeth Whitening! πŸ€— .  #teethwhitening  #teethcare  #teethwhiteningkit  #teethgoals  #healthyteeth  #healthandbeauty  #dental  #dentalcare  #dentalproducts  #smile  #whiteteeth  #dentalhealth  #ismilecalifornia  #amazonproduct  #amazoninfluencer  #amazonreview  #wellnessbrand  #wellnessproducts  #onlineshopping  #ecommerce  #lifestyleblogger  #chicagopeople  #beautybrand  #dentaltips

If you didn’t SWEAT, did you even TRAIN?! πŸ’¦
Approaching the end of summer soon, I’m still COMMITTED to my own β€œWELLTH” in the midst of excessive summering πŸ˜‚β˜€οΈ
Being steadfast in your effort, no matter how small it is, pays off in the long run cos CONSISTENCY rewards you generously πŸ€—
I’m not asking β€œwhat’s your excuse?”; I’m asking β€œhow do your PRIORITIES line up?” ☺️
πŸŽ₯ : @romanwasntbuiltinaday - the BEST person I’ve met in August 2019 πŸ”₯
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#fitnessmotivation #fitnessmodel #fitnesslife #fitnessgirl #fitnessvideo #fitnesstrainer #fitnessintructor #chicagotrainer #chicagogym #chicagoloop #chicagopeople #chicagolife #healthylifestyle #workoutvideo #fitnesstips #summerbody #bodygoals #healthandwellness #activewear #videographer #videodirector #healthcoach #chicagofitness #musicvideo #strengthtraining #strengthandconditioning #fitnessvideoshoot #fitnessblogger #selfcare #musclegain

If you didn’t SWEAT, did you even TRAIN?! πŸ’¦ Approaching the end of summer soon, I’m still COMMITTED to my own β€œWELLTH” in the midst of excessive summering πŸ˜‚β˜€οΈ Being steadfast in your effort, no matter how small it is, pays off in the long run cos CONSISTENCY rewards you generously πŸ€— I’m not asking β€œwhat’s your excuse?”; I’m asking β€œhow do your PRIORITIES line up?” ☺️ πŸŽ₯ : @romanwasntbuiltinaday - the BEST person I’ve met in August 2019 πŸ”₯ .  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fitnessgirl  #fitnessvideo  #fitnesstrainer  #fitnessintructor  #chicagotrainer  #chicagogym  #chicagoloop  #chicagopeople  #chicagolife  #healthylifestyle  #workoutvideo  #fitnesstips  #summerbody  #bodygoals  #healthandwellness  #activewear  #videographer  #videodirector  #healthcoach  #chicagofitness  #musicvideo  #strengthtraining  #strengthandconditioning  #fitnessvideoshoot  #fitnessblogger  #selfcare  #musclegain

Holding a forearm PLANK everyday is beneficial in many ways for your body :
βœ”οΈ Improve Posture
βœ”οΈ Core Strength
βœ”οΈ Arm Strength
βœ”οΈ Develop Balance
βœ”οΈ Lower Back Strength
βœ”οΈ Flexibility
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PLANKING for a minimum of 2 minutes is always part of my fitness class format πŸ’ͺ🏼 As with all other exercises, FORM is super important for SAFETY and EFFECTIVENESS so I CUE a fair lot! πŸ€—
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#fitnessmotivation #fitnesstrainer #fitnessclass #fitnessinstructor #fitnesslife #groupfitness #chicagofitness #healthylifestyle #healthandwellness #wellnesswednesday #fitnessblogger #chicagogym #chicagotrainer #chicagoloop #chicagopeople #fitnessvideo #gymmotivation #fitnesstips #plank #forearmplank #summerbody #strengthtraining #strengthandconditioning #endurancetraining #coreworkout #corestrength #endurance #workoutroutine #bodyweighttraining #absworkout

Holding a forearm PLANK everyday is beneficial in many ways for your body : βœ”οΈ Improve Posture βœ”οΈ Core Strength βœ”οΈ Arm Strength βœ”οΈ Develop Balance βœ”οΈ Lower Back Strength βœ”οΈ Flexibility . PLANKING for a minimum of 2 minutes is always part of my fitness class format πŸ’ͺ🏼 As with all other exercises, FORM is super important for SAFETY and EFFECTIVENESS so I CUE a fair lot! πŸ€— ,  #fitnessmotivation  #fitnesstrainer  #fitnessclass  #fitnessinstructor  #fitnesslife  #groupfitness  #chicagofitness  #healthylifestyle  #healthandwellness  #wellnesswednesday  #fitnessblogger  #chicagogym  #chicagotrainer  #chicagoloop  #chicagopeople  #fitnessvideo  #gymmotivation  #fitnesstips  #plank  #forearmplank  #summerbody  #strengthtraining  #strengthandconditioning  #endurancetraining  #coreworkout  #corestrength  #endurance  #workoutroutine  #bodyweighttraining  #absworkout

βœ”οΈ Woke up at 5AM β˜€οΈ
βœ”οΈ First time videoshoot πŸŽ₯
βœ”οΈ Barely slept the night before πŸ’€
βœ”οΈ One cup of coffee β˜•οΈ
βœ”οΈ DOPE AF videographer/director @romanwasntbuiltinaday πŸ‘¨πŸ»
βœ”οΈ Breathtaking skyline πŸŒ‡
βœ”οΈ Amazing weather πŸŒ…
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....LIFE of Lan ain’t so bad ☺️
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#fitnessmotivation #fitnesslife #fitnessmodel #fitnessinspiration #fitnesstrainer #fitnessinstructor #fitnessvideo #fitnessphotography #chicagopeople #chicagotrainer #chicagofitness #chicagoskyline #musicvideo #healthylifestyle #activelifestyle #sunrise #lakemichigan #citylife #cityview #healthandwellness #summerdays #chicagosummer #videoshoot #yogi #yogalife #videographer #fitnessblogger #videodirector #workoutvideo #summerbody

βœ”οΈ Woke up at 5AM β˜€οΈ βœ”οΈ First time videoshoot πŸŽ₯ βœ”οΈ Barely slept the night before πŸ’€ βœ”οΈ One cup of coffee β˜•οΈ βœ”οΈ DOPE AF videographer/director @romanwasntbuiltinaday πŸ‘¨πŸ» βœ”οΈ Breathtaking skyline πŸŒ‡ βœ”οΈ Amazing weather πŸŒ… . ....LIFE of Lan ain’t so bad ☺️ .  #fitnessmotivation  #fitnesslife  #fitnessmodel  #fitnessinspiration  #fitnesstrainer  #fitnessinstructor  #fitnessvideo  #fitnessphotography  #chicagopeople  #chicagotrainer  #chicagofitness  #chicagoskyline  #musicvideo  #healthylifestyle  #activelifestyle  #sunrise  #lakemichigan  #citylife  #cityview  #healthandwellness  #summerdays  #chicagosummer  #videoshoot  #yogi  #yogalife  #videographer  #fitnessblogger  #videodirector  #workoutvideo  #summerbody

Love it when my regulars improvise exercises in my class πŸ‘πŸΌ It means they are actively ENGAGED and FUN to teach! πŸ§šπŸ»β€β™€οΈ
The barrier between the instructor (me) and class attendants becomes almost non-existent as we move closer to being a CLOSELY BONDED group of health & fitness conscious individuals who come together to experiment with exercises, test our creativity and boundary, and just have pure FUN while getting in terrific shape! β˜€οΈ
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#fitnessmotivation #fitnessblogger #fitnessclass #fitnesstrainer #fitnessinstructor #fitnesslife #groupfitness #fitnesscommunity #healthylifestyle #healthandwellness #wellnesswednesday #strengthtraining #strengthandconditioning #bodysculpting #circuittraining #legday #kettlebellworkout #fullbodyworkout #summerbody #chicagoloop #chicagopeople #chicagotrainer #gymmotivation #workoutvideo #armworkout #healthcoach #cardiostep #compoundexercises

Love it when my regulars improvise exercises in my class πŸ‘πŸΌ It means they are actively ENGAGED and FUN to teach! πŸ§šπŸ»β€β™€οΈ The barrier between the instructor (me) and class attendants becomes almost non-existent as we move closer to being a CLOSELY BONDED group of health & fitness conscious individuals who come together to experiment with exercises, test our creativity and boundary, and just have pure FUN while getting in terrific shape! β˜€οΈ .  #fitnessmotivation  #fitnessblogger  #fitnessclass  #fitnesstrainer  #fitnessinstructor  #fitnesslife  #groupfitness  #fitnesscommunity  #healthylifestyle  #healthandwellness  #wellnesswednesday  #strengthtraining  #strengthandconditioning  #bodysculpting  #circuittraining  #legday  #kettlebellworkout  #fullbodyworkout  #summerbody  #chicagoloop  #chicagopeople  #chicagotrainer  #gymmotivation  #workoutvideo  #armworkout  #healthcoach  #cardiostep  #compoundexercises

Going minimalist on workout equipments cos who needs them if only your bodyweight can get you results πŸ€·πŸ»β€β™€οΈ
I’m exaggerating apparently but #realtalk though, training can get tedious and boring if you don’t spice it up!
Have some days when you abandon extra stuff and make use of what you were naturally born with (your own body) πŸ§œπŸ»β€β™€οΈ
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3 SETS // 30 secs rest
1️⃣ DONKEY KICKS x 16 R/L
2️⃣ RAINBOW x 8 R/L
3️⃣ FIRE HYDRANT x 16 R/L
P.S. NOT advertising addmusictovideo.com....It’s just a watermark πŸ˜‚
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#fitnessmotivation #fitnesstrainer #fitnesslife #fitnessvideo #fitnessblogger #fitnessgirl #healthylifestyle #healthandwellness #workoutvideo #lowerbodyworkout #glutesworkout #legday #strengthtraining #strengthandconditioning #bodysculpting #chicagotrainer #personaltrainer #healthcoach #activelifestyle #chicagoloop #summerbody #glutesandlegs #donkeykicks #bodyweighttraining #chicagopeople #homeworkout

Going minimalist on workout equipments cos who needs them if only your bodyweight can get you results πŸ€·πŸ»β€β™€οΈ I’m exaggerating apparently but  #realtalk though, training can get tedious and boring if you don’t spice it up! Have some days when you abandon extra stuff and make use of what you were naturally born with (your own body) πŸ§œπŸ»β€β™€οΈ . 3 SETS // 30 secs rest 1️⃣ DONKEY KICKS x 16 R/L 2️⃣ RAINBOW x 8 R/L 3️⃣ FIRE HYDRANT x 16 R/L P.S. NOT advertising addmusictovideo.com....It’s just a watermark πŸ˜‚ .  #fitnessmotivation  #fitnesstrainer  #fitnesslife  #fitnessvideo  #fitnessblogger  #fitnessgirl  #healthylifestyle  #healthandwellness  #workoutvideo  #lowerbodyworkout  #glutesworkout  #legday  #strengthtraining  #strengthandconditioning  #bodysculpting  #chicagotrainer  #personaltrainer  #healthcoach  #activelifestyle  #chicagoloop  #summerbody  #glutesandlegs  #donkeykicks  #bodyweighttraining  #chicagopeople  #homeworkout

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