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Ada orang tanya saya, “Coach tak pernah ke minum air manis langsung sekarang ni?” 😆 . Wahhh gila tak pernah. Mesti la ada je. Tapi bukan la hari2. Hanya sekali sekala je. Ingat je ayat ni.. one bad meal wont make you fat.. just like one healthy meal wont make you fit 😊 . Maksudnya, apa yang kita makan/minum selalu tu lebih penting dari apa yang kita makan/minum sekali sekala je. Kalau setakat seminggu atau 2 minggu sekali nak minum air manis macam ni, takde hal la 😍 cuma saya dah tak jadikan ianya kebiasaan atau habit je. . Ramai orang takut nak minum air kosong. Takut buah pinggang pecah la bahaya la ape la.. padahal kalau minum frappe drink atau teh tarik walaupun segelas sehari tapi amalkan konsisten tiap hari.. jauh lagi mendatangkan kesan negatif pada kesihatan. Tambah lak kalau tak jaga makan. . Itulah konflik dalam masyarakat ni. Kencing manis tu dah jadi benda yang normal. Diet sihat, sarapan sihat, makan ikut portion ni pulak yang jadi pelik. Semua depends pada penerimaan kita pada sesuatu perkara tu. Dan persekitaran pun penting ✅ . So untuk menjawab soalan ni, yes saya ada je minum air manis sekali sekala. Saya pun manusia biasa gak. Sebab tu kena belajar ilmu diet yang betul dengan #getfitnowonline . So ada masa yang anda boleh enjoy n tak stress 😁

🌼﷽ 🌼 . DINOSAUR MINUM SUSU KAMBING??? . Lama simpan gambar ni, Teringat time ni perut Ca tengah memboyot tunggu hari ja. Husband & family ajak jalan jalan pergi Puteri Harbour. Masih kuat gigih lagi berjalan, Haruslah sebab minum Umaima kan 😍 Kita pun selit juga buat photoshoot susu kambing Umaima. . Adik kita buat kerja amal, Pakai maskot dinosaur ni hiburkan orang, Siapa nak ambil gambar ke nak main dengan dinasour. Happy happy aja. . Kita pun promote lah Umaima dekat mak mak yang ada dekat situ, hehehe. Siap suruh dinosaur pose dengan Umaima Kids. Alhamdulillah penerimaan orang semua ok. Moga ada rezeki tuk kita 😘 . Ibu bapa buatlah pilihan bijak untuk anak-anak anda. . #DenganizinNYA😘 Yakin dengan NYA💯 . . Jom sihat, cergas dan bertenaga dengan makanan sunnah! 💖 . Susu Kambing Umaima by @abby_abadi112 🥛 🌸Umaima Kids (RM45.90) 🌸Umaima Nutri C Plus (RM79.90) 🌸Umaima VitGlow (RM89.90 Harga Promosi) — Whatsapp ja kita, 013-7596066 (Click link di bio profile) COD boleh, Pos pun boleh 😘 — COD: 🚙JB Area 🚙Kempas 🚙Setia Tropika 🚙Skudai Takda list dalam COD? Whatsapp ja.Kita cuba bincang sampai jadi😘 . 📮Postage: Seluruh Malaysia❣️❣️ . #umaima #umaimajb #umaimajohor #umaimaskudai #agenumaimajb #agentumaimajb #umaimajohorbaru #umaimajohorbahru #susukambingumaima #sayaminumsayajual #umaimakids #umaimanutricplus #codjb #codjbarea #johorbaru #johorbahru #joho #jb #sayajual #susukambing #milkbooster #bazaronline #goatmilk #umaimavitglow #umaimavitglowjohor

SAYA TAK BOLEH JOIN ONLINE COACHING SEBAB SAYA ADA PENYAKIT KRONIK . Focus on solution & not the problem. Jom kita tukar sikit mindset sis. Saya kena turun berat, kena sihat, kena jaga makan sebab saya ada penyakit kronik dan nak sembuh seperti sebelum ni . 😍🔥Nice! Turun berat badan akan lebih successful apabila kita ada BIG WHY, STRONG WHY, dan COACH. . Follow 2nd IG @makan5xsehari . Tahniah sister!!! ❤️ @tantizul . ✔️ Mealplan zig zag dan resepi sihat ✔️ Personal coach ✔️ WhatsApp group support ✔️ Daily topic coaching ✔️ Daily nutrition ✔️ Home workout video ✔️ 100% online . Pendaftaran Online Coaching sesi April sudah dibuka secara rasminya. . Klik link di bio ig untuk mendaftar . #kurusbadan #bajubesar #dietsenang #seluarsukan #jubah #dietmalaysia #jomsihat #primavalet #shawlmurah #kempiskanperut #onlinecoaching #bawalovers #tipsdiet #coachilyani #nakcantik #getfitnowonline #dietstartsmonday #canon #ilyaniwajdi #teamcoachilyani #transformation #resipimudah #makan

TAKKAN ALLAH SWT BAGI ANGGOTA SEMPURNA TAPI KITA NAK PULANG BALIK TAK CUKUP ITU INI? . Saya pernah dengar satu ceramah agama ni tentang amanah. Amanah sesama manusia sampai la ke amanah kita dengan Yang Maha Mencipta. . Bayangkan kalau kita pinjam kereta orang... orang tu baru je beli kereta tapi sebab dia sayang kita dia pun bagi pinjam. Itu ialah AMANAH ♥️ . Sekali bila kita pulangkan.. dah takde steering. Macamana tu? Rasa bersalah tak? Nak ganti balik macamana. Semuanya sebab kita cuai tak jaga amanah tu. . Sama juga macam badan kita ni satu amanah. Allah swt bagi sempurna sifat.. sebagai hamba yang baik, yang dipinjamkan sementara amanah ni.. kita ambil sambil lewa kan. Nauzubillah. . Gaiss take lesson from this. Mungkin bukan kita tapi ibubapa kita ke. Gelak, gelak juga. Mesej tu make sure hadamkan ya ☝🏼 . Ps : kat sini pun saya takde tv n dah biasa tak tengok tv. Cuma setiap minggu je tengok @sepahtureunionliveofficial ni sebab suami sis big fan @jepsepahtu n @shuibsepahtu 😆 #getfitnowonline

Esok awal pagi kami update ok. Janji tunggu tau 😄 #barangbasahmentah

Happy 1st Birthday #muhammadriyadhputra 19/3/19 we love you so much 🎂🍰🎂🍰🎂🍰 Tqsm Tokku @tuanasmawi 😘

Esok Pasukan TFC Akan Bertolok Ke KL lumpur.. Untuk Menghadapi 2 Perlawanan Persahabatan.. Bagi Memperkemaskan Pasukan Untuk Liga Akan Kembali Akhir Bulan Ini.. . Dapatkan Jersi Anda Di Turtle Store Talian Online Boleh Whasup Kami Di Talian HOTLINE : 0145326568 / 0145702222 tekan link ini utk terus ke Whatsapp kami http://turtlestore.wasap.my/ atau di bio kami . #TFC2019 #TurtleStore #TerengganuFC #PetehTranungPeteh #WeBleedBlackAndWhite #DariPenyokongUtkPenyokong Photo @officialterengganufc

NAK TAK SAYA BANTU ANDA TURUN BERAT 3-10KG DALAM 25HARI? . Saya perlukan 10 peserta baru yang serius untuk dibantu bulan April ni .. terutama yang : -ada big day coming -nak jaga kesihatan -nak kurus sebelum raya -nak capai berat badan yg selesa . Click link di Bio IG saya utk details program💪🏻 . #sihatdanbonusnyakurus #teamnickhinhussien #teamrafiqrazali Coach Rafiq-0148342206 . #rafiqrazali #workfromhome #simplediet m#testimonikurus#bajuplussize #travellog #weightlosschallengeonline#tipskurus#dramasangat #jomkurus#tipsdiet#noradanish#bakarlemakperut #jubahcantik #viralthread #kualalumpur#astrowarna #muamalaysia #easymealprep #proton #jubahsouq #pakejumrah #tv3#homeworkout #fesyenterkini #fitnesslife#ootd

Bewegung ist das Motto unseres Fotowettbewerbs "Fotograf des Jahres 2019". Mach mit, poste deine Bilder mit dem Hashtag #fotografdesjahres2019 und tagge @natgeodeutschland & @olympuskameras !

Eine Gruppe Indischer Hutaffen genießt bei der gegenseitigen Fellpflege die Aussicht. Die Tiere sind im Süden Indiens beheimatet. 📷 Samyak Kaninde #NationalGeographic #FotoDesTages #PhotoOfTheDay #NatGeo #NatGeoDE #NationalGeographicYourShot #Fotografie #WeAreAllExplorers #Indien #Affen #Affe #Hutaffe #Panorama

One of my favorite Mountains, deconstructed and reconstructed in about 20 photos. I love playing with the interaction of shapes, the notan of light and dark. The time spent observing and the possibility of seeing something new. The closeness felt to a place I love. Only in retrospect, is there consideration of meaning, of audience perception, of the expectations within photography. Is this no longer real? Would that question exist in painting? What is real? Are memories only true when viewed in sequence, correctly delineated in the space of time? Can something imagined contain truth? Hemingway talked a lot about capital T truth, and he wrote fiction. Picasso pioneered cubist art, multiple perspectives shown simultaneously, searching for a deeper truth. I certainly look up to them in artistic admiration. (Regardless of their personal issues.) We seem to live in a crazy time when it comes to the collision of agreed upon realities. Perhaps intention is the most important part.

Describe this place in ONE word! The REBEL is a mixed-use complex with both apartments, workspaces, restaurants, etc. With its three-dimensional grid, the building has a strong recognizable identity creating a dynamic urban environment. The green rooftop terraces create an oasis for the residents to relax, and displays a sustainable green layout to the building’s raw concrete shell. The building is designed by @studioninedots + @delva.la and is expected to be located in Kop Zuidas south of #Amsterdam #Netherlands // Visuals by @proloog.tv and @mir.no #restlessarch

Pure A magical evening on top of the mountain with lots of fresh snow and amazing light. One of the great properties of snow is how it can simplify and purify the landscape.

Colorful fall mornings up north

Periscope

Design / Build studio with @autodesk " @jaypooleyjay An Independent Study Project supported by an #Autodesk research grant , Generative Pavilion was designed and built by Lecturer Jay Pooley and Master of #Architecture students Anton Skorishchenko , John Nguyen, Stephen Baik, and Robert Lee. The project explores the relationship between modular building materials and computational component design. "To extend the thought process off the page and into reality suggests new questions of material, connections, tolerances, durability, portability, scale and weight," writes Pooley. "By connecting pre-existing construction systems to component-based design, the goal was to produce a working prototype for a connecting system that allows the user to build structural forms from generic building materials." Generative Pavilion is currently on display at Autodesk (College Street and University Avenue). H/t @anton_skor @john.design @stephen.baik @thib.lee

Brick cave House by @hp_architects in Dông Anh, Vietnam

Aerial photo of the river Fella in Friuli, Italy. The Fella is a tributary of the river Tagliamento, one of the last wild water rivers in the Alps. In spring its waters are varying in colour between turquoise and emerald green. The Fella transports mostly bright limestone gravel from the Southern Alps to the Tagliamento. #aerialphotography #aerialphoto #aerialview #Friuli #Italia #Alps #waterscape #geology #geography #geomorphology #wildwater #earthscience #surfacedesign #amazingnature #naturedesign #naturalpatterns #artinnature #artofnature #hasselbladmasters #artcollectors #earthfocus #earthpix #mediumformatphotography #limitededitionprint #discoverearth #ourplanetdaily #earthcapture #landscape_captures #naturegeography

Golden Path The path leading through June Valley in the Auyuittuq National Park on Baffin Island is located on one of the most spectacular Arctic trails. The trail follows the wild Owl River and serpents around the Innatiavaluk mountain range. The immensity of the surrounding landscape is emphasized further by poor comparability of scale, as there are no trees or other elements that could be used for contrast. This view unveiled for us as we entered the valley. The indigenous flora that has just started developing its fall colours created the distinctive golden coloured path. Interested in landscape photography workshops? Please check up my website with current workshops: http://www.arturstanisz.com/trips/type/current/#baffinisland #aircanada #firstairlines #explore #explorecanada #arctic#destination_earth #naturephotography #travelphotography #nationalgeographic #natgeo #natgeoyourshots #parkscanada #parksnunavut #naturecanada #prana#canada🇨🇦 #canada_photolovers #canadagoose #canadaswonderland #canadavacations #nikoncanada #allnatureshots #awesome_earthpix #baffinisland #digitalarmy #discoverearth #earthpix

Anzeige / Ad - One of my favorite features of the new #GalaxyS10+ is the wide-angle camera which lets you capture the most difficult locations such as buildings designed by Zaha Hadid. 🙂 - #SamsungSnapshooter #Seoul

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