K A S A N D R A

K A S A N D R A (@seriouslykass)

☆ personal trainer and online coach ♡ #selflove and #bodypositivity ♡ #Books #coffee #♋

Website: https://www.youtube.com/watch?v=9eITCnNFMqc

2598 posts      1915 followings      2039 followers      54 tags

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Highlights

Such a  good day today - 
Finally headache is gone ! 
Still little weak but feeling a lot better 
Day out with @grant_personaltrainer  followed by a #legday- managed to do 60kg on front squats so feeling good + some cardio! 
It feels so good to be back on track ! 
Hows your weekend going ? 
#ootd #fashion #fitnessfam #fitfamuk #practice #polishgirl #polskadzieczyna #bootypop #coffee #date #dayout #selfcare #fall #vsco #cosy #fallfashion

Such a good day today - Finally headache is gone ! Still little weak but feeling a lot better Day out with @grant_personaltrainer followed by a  #legday- managed to do 60kg on front squats so feeling good + some cardio! It feels so good to be back on track ! Hows your weekend going ?  #ootd  #fashion  #fitnessfam  #fitfamuk  #practice  #polishgirl  #polskadzieczyna  #bootypop  #coffee  #date  #dayout  #selfcare  #fall  #vsco  #cosy  #fallfashion

Fresh tan by @stmoriz  always makes me feel better ! 
Day 4 of migraine !! Slept most of the afternoon ! 
Hows your friday guys ? 
#polskadzieczyna #polishgirl #samoopalacz #selftan #bootypop #bikini #abs #legs #hair #flex #dziewczyna #dzwigajdziewczyno #girlwholiftsweights #fitfamuk #selfcare #fitnessfriday #SELFLOVE  #bodypositive

Fresh tan by @stmoriz always makes me feel better ! Day 4 of migraine !! Slept most of the afternoon ! Hows your friday guys ?  #polskadzieczyna  #polishgirl  #samoopalacz  #selftan  #bootypop  #bikini  #abs  #legs  #hair  #flex  #dziewczyna  #dzwigajdziewczyno  #girlwholiftsweights  #fitfamuk  #selfcare  #fitnessfriday  #SELFLOVE  #bodypositive

Everyday is a new beginning. ♡ 
Everyday you can choose  who you want to be ! 
You can all of a sudden decide to be organised , to be fit , to be healthy , to be open to be confident ! 
Let the old you go ( especially if it's not serving you anymore ) 
Let yourself grow - how would you like to feel if everything that happened to you didnt bother you anymore ? 
Massive thank you to the amazing baby elephant @leeoralexandra
 For her latest video ♡ 
Who care that you have 20 lbs heavier than once upon a time? 
Shift - decide that you want to change ! 
Get up and go after what's going to make you feel better ! 
Show up for yourself ! 
I get this question ( it happened again today ) - are you going to train that late at night , things like I  cant train after work. 
But to me that's my time for me ! I got all responsibility out of the way , now I can spend as much time as I want at the gym. 
What time do you guys like to train ? 
#flexing #polishgirl  #polskadzieczyna #fitnessfam #wod #20.1 #crossfitworkout #fitness #fitfam #posing #dzwigajdziewczyno #bootypop #silownia #bodypositive #bodypositivity #mentalhealth #tyleczek #selfcare #selflove

Everyday is a new beginning. ♡ Everyday you can choose who you want to be ! You can all of a sudden decide to be organised , to be fit , to be healthy , to be open to be confident ! Let the old you go ( especially if it's not serving you anymore ) Let yourself grow - how would you like to feel if everything that happened to you didnt bother you anymore ? Massive thank you to the amazing baby elephant @leeoralexandra For her latest video ♡ Who care that you have 20 lbs heavier than once upon a time? Shift - decide that you want to change ! Get up and go after what's going to make you feel better ! Show up for yourself ! I get this question ( it happened again today ) - are you going to train that late at night , things like I cant train after work. But to me that's my time for me ! I got all responsibility out of the way , now I can spend as much time as I want at the gym. What time do you guys like to train ?  #flexing  #polishgirl  #polskadzieczyna  #fitnessfam  #wod  #20.1  #crossfitworkout  #fitness  #fitfam  #posing  #dzwigajdziewczyno  #bootypop  #silownia  #bodypositive  #bodypositivity  #mentalhealth  #tyleczek  #selfcare  #selflove

Today #workout went well ! 
1. Front squats 
25,20,15,10,5, as many as possible for the last one ! 
I managed to do 50kg x 10 and 60kg for 5 
2. Hip thrust 
20,15,10,5,10,15 
3. Curtsy  lunges + crab walk 
40, 30, 20, 10 
20,20,20,20 
It felt so good to push myself like this ! 
My outfit is from @myproteinuk @myproteinwomen 
#polishgirl #polskadzieczyna #fitfamuk #myprotein #myproteinwomen #bootypop  #legday #gluteday #glutes #workout #dzwigajdziewczyno #bootypop #flex #girlwholiftsweights #muscles  #bodypositivity #selfcare

Today  #workout went well ! 1. Front squats 25,20,15,10,5, as many as possible for the last one ! I managed to do 50kg x 10 and 60kg for 5 2. Hip thrust 20,15,10,5,10,15 3. Curtsy lunges + crab walk 40, 30, 20, 10 20,20,20,20 It felt so good to push myself like this ! My outfit is from @myproteinuk @myproteinwomen  #polishgirl  #polskadzieczyna  #fitfamuk  #myprotein  #myproteinwomen  #bootypop  #legday  #gluteday  #glutes  #workout  #dzwigajdziewczyno  #bootypop  #flex  #girlwholiftsweights  #muscles  #bodypositivity  #selfcare

Guilt and stress do more damage to your body than chocolate cake ever will ☆ 
Take care of your mind , take care of your heart 
Self love isnt just about manicures and coffee dates  its about looking back at your experiences and learning to let go and grown from your experiences ♡ 
You are worth it ♡ 
#SELFLOVE #selflovequickie #YearOfYou #polishgirl #polskadzieczyna #hair #makeup #fitfam #selfcare #mindset #raiseyourvibration #goddessenergy

Guilt and stress do more damage to your body than chocolate cake ever will ☆ Take care of your mind , take care of your heart Self love isnt just about manicures and coffee dates its about looking back at your experiences and learning to let go and grown from your experiences ♡ You are worth it ♡  #SELFLOVE  #selflovequickie  #YearOfYou  #polishgirl  #polskadzieczyna  #hair  #makeup  #fitfam  #selfcare  #mindset  #raiseyourvibration  #goddessenergy

Happy Friday! 
I promise I'm happy - my face just didnt get the memo ! 
Weekend affirmation 
I inhale positive energy and exhale any fears. I will not worry about things that are out of my control. I am no longer afraid of what could go wrong. I focus on what is going right. I can handle anything that comes my way. ☆☆☆☆ Hows your friday going ? Any plans for this weekend ? 
#polishgirl #polskadzieczyna #posing #bodypositivity #mindset #mentalhealth #bossbabe #girlpower #abs #fitfamuk #fitnessgirl #messyhairdontcare #fridayfunday #selfcare

Happy Friday! I promise I'm happy - my face just didnt get the memo ! Weekend affirmation I inhale positive energy and exhale any fears. I will not worry about things that are out of my control. I am no longer afraid of what could go wrong. I focus on what is going right. I can handle anything that comes my way. ☆☆☆☆ Hows your friday going ? Any plans for this weekend ?  #polishgirl  #polskadzieczyna  #posing  #bodypositivity  #mindset  #mentalhealth  #bossbabe  #girlpower  #abs  #fitfamuk  #fitnessgirl  #messyhairdontcare  #fridayfunday  #selfcare

#bootypop after simple yet brutal #gluteworkout ! 
1. Front squats 
20-15-10-5- AMAP ( I did 18 ) 
2. Hip thrust 
20-15-10-15-20 
3. Walking lunges + DB deadlifts 
30/25/20/15/10
10/15/20/25/30 
I usually dont do #hipthrust as I dont feel it. So mid way through my training I was re-watching @bretcontreras1  and @marieewold  to adjust my form ( I guess a lot of playing around ahead of me ) 
Shorts by @myproteinuk @myproteinwomen 
Where do you ladies get your short shorts from ? 
I want to try @gluteywear next ♡ 
#bootypop #flex #humpday #tylek #nogi #dzwigajdziewczyno #silownia #glutes #bootypump #wod #workoutoftheday #polishgirl #polskadzieczyna #fitness  #fitfamuk #glutebuilding #muscles

 #bootypop after simple yet brutal  #gluteworkout ! 1. Front squats 20-15-10-5- AMAP ( I did 18 ) 2. Hip thrust 20-15-10-15-20 3. Walking lunges + DB deadlifts 30/25/20/15/10 10/15/20/25/30 I usually dont do  #hipthrust as I dont feel it. So mid way through my training I was re-watching @bretcontreras1 and @marieewold to adjust my form ( I guess a lot of playing around ahead of me ) Shorts by @myproteinuk @myproteinwomen Where do you ladies get your short shorts from ? I want to try @gluteywear next ♡  #bootypop  #flex  #humpday  #tylek  #nogi  #dzwigajdziewczyno  #silownia  #glutes  #bootypump  #wod  #workoutoftheday  #polishgirl  #polskadzieczyna  #fitness  #fitfamuk  #glutebuilding  #muscles

Breath work @loraleibayette  by my Crystal bowl , plant babies cup of coffee and #yoga mat ( simple 3 min to shift my mood ) 
#yogaflow #yinyoga with @bohobeautifullife  was amazing it was a upper body session ( and I'm pretty positive it just help me get rid of a headache ) 
How are you guys doing ? 
I'm not off to do few headstands and then I need fresh tan it's been a hot minute ! 
Thanks to @stmorizpolska  for always keeping me glowing ♡ 
Guys I want to know what your current fall time drink is 😅🤗 #polishgirl #polskadzieczyna #abs #hair #selflove #higherself #goddessenergy  #raiseyourvibration #yearofyou #selflove #fitfam #fitfamuk #fitnessgirl #restday

Breath work @loraleibayette by my Crystal bowl , plant babies cup of coffee and  #yoga mat ( simple 3 min to shift my mood )  #yogaflow  #yinyoga with @bohobeautifullife was amazing it was a upper body session ( and I'm pretty positive it just help me get rid of a headache ) How are you guys doing ? I'm not off to do few headstands and then I need fresh tan it's been a hot minute ! Thanks to @stmorizpolska for always keeping me glowing ♡ Guys I want to know what your current fall time drink is 😅🤗  #polishgirl  #polskadzieczyna  #abs  #hair  #selflove  #higherself  #goddessenergy  #raiseyourvibration  #yearofyou  #selflove  #fitfam  #fitfamuk  #fitnessgirl  #restday

Just finished #mysisteryheserialkiller and I must say not what I expected ! But a great read by @oyinbraithwaite ! 
#books #ksiazkanadzis #read #reader #bookstagram #bootube #crime #fiction #book

Just finished  #mysisteryheserialkiller and I must say not what I expected ! But a great read by @oyinbraithwaite !  #books  #ksiazkanadzis  #read  #reader  #bookstagram  #bootube  #crime  #fiction  #book

Happy Sunday 
Swipe for today's #WOD 
It was a sweaty one ! 
I am looking forward to next few weeks and getting fitness level up ! 
What's your fall fitness goal ? 
#abs #polskadzieczyna #wod #workoutchallenge #workoutoftheday #trening #silownia #girlwholiftsweights #bodypositivity #polishgirl #bootypop #fitfamuk #fitnessgirl #tyleczek #dzwigajdziewczyno #forma #formawbudowie

Happy Sunday Swipe for today's  #WOD It was a sweaty one ! I am looking forward to next few weeks and getting fitness level up ! What's your fall fitness goal ?  #abs  #polskadzieczyna  #wod  #workoutchallenge  #workoutoftheday  #trening  #silownia  #girlwholiftsweights  #bodypositivity  #polishgirl  #bootypop  #fitfamuk  #fitnessgirl  #tyleczek  #dzwigajdziewczyno  #forma  #formawbudowie

Happy saturday ! 
Woke up nice and early 6.30 - quick hot drink , journal session and then I got ready while watching my neigbourhood wake up ! I must day I am not a morning person but it was so nice to have so much time to myself ! 
Hows your weekend ?
What's your plan ? 
Now off to the gym first time in 3 days 
#polishgirl #polskadzieczyna #ootd #fashion #messyhair #highlight #fitfamuk #fitnessgirl #girlwholiftsweights

Happy saturday ! Woke up nice and early 6.30 - quick hot drink , journal session and then I got ready while watching my neigbourhood wake up ! I must day I am not a morning person but it was so nice to have so much time to myself ! Hows your weekend ? What's your plan ? Now off to the gym first time in 3 days  #polishgirl  #polskadzieczyna  #ootd  #fashion  #messyhair  #highlight  #fitfamuk  #fitnessgirl  #girlwholiftsweights

First workout which feels like in forever ! But I think it's only been 2 days ! 
Eating 'treat foods ' or 'cheatmeals ' doesn't make me feel good. 
I know my body works so much better eating  cleaner dont get me wrong I do like a treat here and there but having very poor diet last couple of days definitely makes me want to go back on track. 
Also new focus for this month ! 
Cleaner food + fitness level getting up !

Moving last couple of days have been so stressful , overwhelming and draining , I cant wait till we are all settled and sorted ! 
Hows your week going ?

Leggings @fabletics 
#polishgirl #bootypop #posing #bikinigirl #wod #fitfamuk #fitnessgirl #fitfamuk  #girlwholiftsweights #bodypositivity #fitnessgirl #selfcare #goals #fitnessgoals #polskadzieczyna #fitness

First workout which feels like in forever ! But I think it's only been 2 days ! Eating 'treat foods ' or 'cheatmeals ' doesn't make me feel good. I know my body works so much better eating cleaner dont get me wrong I do like a treat here and there but having very poor diet last couple of days definitely makes me want to go back on track. Also new focus for this month ! Cleaner food + fitness level getting up ! Moving last couple of days have been so stressful , overwhelming and draining , I cant wait till we are all settled and sorted ! Hows your week going ? Leggings @fabletics  #polishgirl  #bootypop  #posing  #bikinigirl  #wod  #fitfamuk  #fitnessgirl  #fitfamuk  #girlwholiftsweights  #bodypositivity  #fitnessgirl  #selfcare  #goals  #fitnessgoals  #polskadzieczyna  #fitness

'Her soul is fierce, her heart is brave , her mind is strong '

Be her ! 
Nothing better than @stmoriz #selftan ! After a long week ! 
#bikinigirl #bikini #fitness #fitnessgirl #physiqueupdate #swimwear #polskadzieczyna #polishgirl #posingpractice #bootypop #bootyworkout #abs #flex #girlssuportinggirls #girlwholiftsweights #muscles

'Her soul is fierce, her heart is brave , her mind is strong ' Be her ! Nothing better than @stmoriz  #selftan ! After a long week !  #bikinigirl  #bikini  #fitness  #fitnessgirl  #physiqueupdate  #swimwear  #polskadzieczyna  #polishgirl  #posingpractice  #bootypop  #bootyworkout  #abs  #flex  #girlssuportinggirls  #girlwholiftsweights  #muscles

Day full of disappointment and stress but  @utopiagym never disappoints 🤗 
#bootyworkout complete 
#polishgirl #polskadzieczyna #fitness #bootyselfie
#fitfamuk #fitnessgirl #abs #bodypositivequotes #physiqueupdate

Day full of disappointment and stress but @utopiagym never disappoints 🤗  #bootyworkout complete  #polishgirl  #polskadzieczyna  #fitness  #bootyselfie  #fitfamuk  #fitnessgirl  #abs  #bodypositivequotes  #physiqueupdate

Be happy now. Feel good now. That’s the only thing you have to do.

#selflove #makeup @makeuprevolution #highlighter #eyelashes #polishgirl #polskadzieczyna #crystals #fitnessfam #fitfamuk #eyeshadow #selfcare #mindset #lawofattraction  #loa

Be happy now. Feel good now. That’s the only thing you have to do.  #selflove  #makeup @makeuprevolution  #highlighter  #eyelashes  #polishgirl  #polskadzieczyna  #crystals  #fitnessfam  #fitfamuk  #eyeshadow  #selfcare  #mindset  #lawofattraction  #loa

Daily Affirmation: 
I have all the power to manifest my dreams and I no longer let my situations control me. I take back all of my power!

#dayout #affirmations #selflove #mindset #mentalhealth #mentalhealthawareness  #polishgirl #polskadzieczyna  #ootd #hair #nature #fitfam #fitfamuk #fitnessgirl

Daily Affirmation: I have all the power to manifest my dreams and I no longer let my situations control me. I take back all of my power!  #dayout  #affirmations  #selflove  #mindset  #mentalhealth  #mentalhealthawareness  #polishgirl  #polskadzieczyna  #ootd  #hair  #nature  #fitfam  #fitfamuk  #fitnessgirl

.::: Trust the wait 
Embrace the uncertainty. 
Enjoy the beauty of becoming::.. @russellhoward show was amazing ! 
First time watching a stand up comedy and let me say it's going to be hard to beat ! 
#ootd #fashiongirl #fall #polishgirl #posing #bootypop #fitnessfam #hair #YearOfYou #girlwholiftsweights

.::: Trust the wait Embrace the uncertainty. Enjoy the beauty of becoming::.. @russellhoward show was amazing ! First time watching a stand up comedy and let me say it's going to be hard to beat !  #ootd  #fashiongirl  #fall  #polishgirl  #posing  #bootypop  #fitnessfam  #hair  #YearOfYou  #girlwholiftsweights

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