K A S A N D R A

K A S A N D R A (@seriouslykass)

-Personal Trainer /online coaching Books 📚 Yoga 🧘‍♀️ weights 🏋🏼‍♀️ and self love junkie ❤ YouTube:

Website: https://www.youtube.com/watch?v=9eITCnNFMqc

2536 posts      1826 followings      1961 followers      57 tags

Stories

Highlights

Just because they want to touch you doesn't mean they are ready to hold you! Learn the difference ♡ 
Top and #bikini @prettylittlething 
#beachvibe #prettylittlething #booty #humpday #bikinipic #bikinigirl #bootypop #fitnessfam #mindset #flex #flexfriday #polskadzieczyna #polishgirl #bossbabe #women #bodypositivity #selflove

Just because they want to touch you doesn't mean they are ready to hold you! Learn the difference ♡ Top and  #bikini @prettylittlething  #beachvibe  #prettylittlething  #booty  #humpday  #bikinipic  #bikinigirl  #bootypop  #fitnessfam  #mindset  #flex  #flexfriday  #polskadzieczyna  #polishgirl  #bossbabe  #women  #bodypositivity  #selflove

Full moon | • refocus your intentions • realise any distractions • find what motivates you • spend time on your own ♡♡♡♡ Realising what no longer serves me is such a magical time for me ! - sitting down with myself and reflecting on where I can change my patterns and behaviours without judgments! ♡ 
Happy #fullmoon 
#crystalbracelet #crystals #polishgirl #polskadzieczyna #astrology #loa #mindset #growth #hair #blondehair #smile #selfie #makeup #fitnessgirl #bossbabe #girlpower

Full moon | • refocus your intentions • realise any distractions • find what motivates you • spend time on your own ♡♡♡♡ Realising what no longer serves me is such a magical time for me ! - sitting down with myself and reflecting on where I can change my patterns and behaviours without judgments! ♡ Happy  #fullmoon  #crystalbracelet  #crystals  #polishgirl  #polskadzieczyna  #astrology  #loa  #mindset  #growth  #hair  #blondehair  #smile  #selfie  #makeup  #fitnessgirl  #bossbabe  #girlpower

CHANGE ♡ 
You don't  have to be the same person you been 10 years ago , 5 years ago or even yesterday ! 
All that you experience  is helping you grown , learn from your experiences ! 
At the end of the day even your skin sheds every 2-4 weeks there for you have no obligation to be the same person you use to be ! 
I am so proud of the women I am becoming, learning from my mistakes and experiences. Evolving and changing ! 
#mindset #selflove #growth #growthmindset #loa #love #hair #ootd #fashion #polishgirl #polskadzieczyna #empowerment #girlwholiftsweights #gurlsupportinggirls #bossbabe #girlpower #legs #bootypop

CHANGE ♡ You don't have to be the same person you been 10 years ago , 5 years ago or even yesterday ! All that you experience is helping you grown , learn from your experiences ! At the end of the day even your skin sheds every 2-4 weeks there for you have no obligation to be the same person you use to be ! I am so proud of the women I am becoming, learning from my mistakes and experiences. Evolving and changing !  #mindset  #selflove  #growth  #growthmindset  #loa  #love  #hair  #ootd  #fashion  #polishgirl  #polskadzieczyna  #empowerment  #girlwholiftsweights  #gurlsupportinggirls  #bossbabe  #girlpower  #legs  #bootypop

Love 
Love everything you can 
Love everyone you can
Focus on what you love and those things will come back to you ♡♡♡ Like attracts like ! ♡ 
#polishgirl #polskadzieczyna #bootyselfie #bootypop #legs #fitnessfam #fitfamuk #bikinipic #bikini #posing #selflove #lawofattraction #loa #hair #blonde #bikinigirl #bum

Love Love everything you can Love everyone you can Focus on what you love and those things will come back to you ♡♡♡ Like attracts like ! ♡  #polishgirl  #polskadzieczyna  #bootyselfie  #bootypop  #legs  #fitnessfam  #fitfamuk  #bikinipic  #bikini  #posing  #selflove  #lawofattraction  #loa  #hair  #blonde  #bikinigirl  #bum

No matter what storm ahead we got this @grant_personaltrainer ♡ 
#couple #beach #kiss #fitness #fitnessgirl #fitnesscouple #bikinigirl #bikinipic #girlwholiftsweights #booty #legs #para #polskadzieczyna #buziak #inlove

No matter what storm ahead we got this @grant_personaltrainer ♡  #couple  #beach  #kiss  #fitness  #fitnessgirl  #fitnesscouple  #bikinigirl  #bikinipic  #girlwholiftsweights  #booty  #legs  #para  #polskadzieczyna  #buziak  #inlove

It has been incredible to see #st.necktarsglen #waterfall ! 
The atmosphere, the water and the  #energy  was unreal !! Thank you @grant_personaltrainer  for taking detour to get me there ! ♡ 
#nature #posing #yogapose #yogi #spritjunkie #spirtuality #loa #dream #loa #fitnessfam #bootyselfie #bootypop #hair #fitspro #fitfamuk

It has been incredible to see  #st.necktarsglen  #waterfall ! The atmosphere, the water and the  #energy was unreal !! Thank you @grant_personaltrainer for taking detour to get me there ! ♡  #nature  #posing  #yogapose  #yogi  #spritjunkie  #spirtuality  #loa  #dream  #loa  #fitnessfam  #bootyselfie  #bootypop  #hair  #fitspro  #fitfamuk

Expectations  vs Reality ! 
Such an amazing birthday ! 
I couldn't be more spoiled ! 
All the gifts,  good news , tasty food , awesome friends ! Cant wait to continue this adventure and celebrate on Saturday a little more ! 
Bikini bottoms @prettylittlething 
#bikini top @primark

#booty #polskadzieczyna #fitnessfam #fitnessgirl #girlssuportinggirls #girlwholiftsweights #birthday #booty #bikinibody #bikinigirl #abs #selftan @stmoriz

Expectations vs Reality ! Such an amazing birthday ! I couldn't be more spoiled ! All the gifts, good news , tasty food , awesome friends ! Cant wait to continue this adventure and celebrate on Saturday a little more ! Bikini bottoms @prettylittlething  #bikini top @primark  #booty  #polskadzieczyna  #fitnessfam  #fitnessgirl  #girlssuportinggirls  #girlwholiftsweights  #birthday  #booty  #bikinibody  #bikinigirl  #abs  #selftan @stmoriz

So far I'm having a lot more fun as a blonde ! 
Thank you ! @grant_personaltrainer 
Amazing way to send my birthday ♡ 
#beach #water #sea #polishgirl #polskadzieczyna #posing #fitness #fitspro #holiday #getaway

So far I'm having a lot more fun as a blonde ! Thank you ! @grant_personaltrainer Amazing way to send my birthday ♡  #beach  #water  #sea  #polishgirl  #polskadzieczyna  #posing  #fitness  #fitspro  #holiday  #getaway

SELF CARE ☆ 
Today it ment giving up on my shopping and treating myself to coffee and book time ♡ 
What is something you can do for yourself today ? 
Nice meal ? Extra nap ? Exercise ? Having that hard conversation ? 
Re-organaising your house ? 
Do one thing that your future self is going to thank you for ! 
Skirt @prettylittlething 
#coffee1 #coffeedate #metime #polishgirl #polskadzieczyna #fitness #fitnessgirl #ootd #fun #fitfamuk #book #bookstagram

SELF CARE ☆ Today it ment giving up on my shopping and treating myself to coffee and book time ♡ What is something you can do for yourself today ? Nice meal ? Extra nap ? Exercise ? Having that hard conversation ? Re-organaising your house ? Do one thing that your future self is going to thank you for ! Skirt @prettylittlething  #coffee1  #coffeedate  #metime  #polishgirl  #polskadzieczyna  #fitness  #fitnessgirl  #ootd  #fun  #fitfamuk  #book  #bookstagram

ENJOY THE SMILE THINGS.

Enjoying the small things is so important, from your fave coffee to a smile from a stranger to even beautiful sunset ! Stop for a sec and look around how many thig could you be enjoying right now ?! Sweats @myproteinwomen 
Top @zaful 
#polishgirl  #GRATFUL #smile #abs #belly #bodypositive #bodypositivity #mentalhealth #polskadzieczyna  #girlwholiftsweights #fitfam #ootd #tan #stmoriz #selftan #selfcare #fun #naturalhair

ENJOY THE SMILE THINGS. Enjoying the small things is so important, from your fave coffee to a smile from a stranger to even beautiful sunset ! Stop for a sec and look around how many thig could you be enjoying right now ?! Sweats @myproteinwomen Top @zaful  #polishgirl  #GRATFUL  #smile  #abs  #belly  #bodypositive  #bodypositivity  #mentalhealth  #polskadzieczyna  #girlwholiftsweights  #fitfam  #ootd  #tan  #stmoriz  #selftan  #selfcare  #fun  #naturalhair

Finally managed to post it ! 
How are you guys doing? 
I currently have problems sitting down after my workout yesterday 😅

What are you training today?
I'm doing workout inspired by @f45_training ! 
#abs #polishgirl #polskadzieczyna  #posing #bodypositivity #SELFLOVE #fun #fitfamuk #fitnessfam #smile #bootypop #booty #legworkout #bootyworkout

Finally managed to post it ! How are you guys doing? I currently have problems sitting down after my workout yesterday 😅 What are you training today? I'm doing workout inspired by @f45_training !  #abs  #polishgirl  #polskadzieczyna  #posing  #bodypositivity  #SELFLOVE  #fun  #fitfamuk  #fitnessfam  #smile  #bootypop  #booty  #legworkout  #bootyworkout

New Moon ! 
Perfect time to visualise and decide what you  want ! 
Write it down like it already happened ! 
Feel how are you going to feel when it comes true ! 
Give yourself fresh start!
Start working on your goals! ♡♡♡ Leggings @flexxfit 
#newmoon #manifest #grateful #loa #hair #fitness #fitnessgirl #bootypop #booty #happy #nature  #adventure #cardio #funday #happy #hairgoals #health #bodypositivity #selflove

New Moon ! Perfect time to visualise and decide what you want ! Write it down like it already happened ! Feel how are you going to feel when it comes true ! Give yourself fresh start! Start working on your goals! ♡♡♡ Leggings @flexxfit  #newmoon  #manifest  #grateful  #loa  #hair  #fitness  #fitnessgirl  #bootypop  #booty  #happy  #nature  #adventure  #cardio  #funday  #happy  #hairgoals  #health  #bodypositivity  #selflove

Friend : your crush is coming 
Me: sure - everytime I see @grant_personaltrainer ♡ 
Leggings @myproteinwomen 
#walk #cardio #yoga #yogapose #headstandspractice #headstands #funtimes #healthylifestyle #health #fitfamuk #trening #polskadzieczyna #booty #flex #sundayfunday

Friend : your crush is coming Me: sure - everytime I see @grant_personaltrainer ♡ Leggings @myproteinwomen  #walk  #cardio  #yoga  #yogapose  #headstandspractice  #headstands  #funtimes  #healthylifestyle  #health  #fitfamuk  #trening  #polskadzieczyna  #booty  #flex  #sundayfunday

Hi sunshine♡ 
How is your week going ?
Are you already planning the next ?

I've had an amazing week of great workouts , tracking my progress ( will do some stories soon ) 
Enjoying my food and this lovely weather ! 
How are you doing ? 
Leggings @myproteinwomen 
#flexing #fitfamuk #girlwholiftsweights #polishgirl #polskadzieczyna #bootypop #legs #cardio #bikinibody #bikinigirl #pureelite #happy #mindset #health #mentalhealthawareness #personaltrainer #love #fitness #healthylifestyle

Hi sunshine♡ How is your week going ? Are you already planning the next ? I've had an amazing week of great workouts , tracking my progress ( will do some stories soon ) Enjoying my food and this lovely weather ! How are you doing ? Leggings @myproteinwomen  #flexing  #fitfamuk  #girlwholiftsweights  #polishgirl  #polskadzieczyna  #bootypop  #legs  #cardio  #bikinibody  #bikinigirl  #pureelite  #happy  #mindset  #health  #mentalhealthawareness  #personaltrainer  #love  #fitness  #healthylifestyle

If you are happened to be going through something hard, Got disappointed,  heart broken or struggle with any mental health problems and you CHOOSE  to go out and be kind every day ! I love you ! You are amazing! Dont you ever forget that !! #peptalk #mentalhealthawareness #mentalhealth #love #selflove #smile #selfie #polishgirl #polskadzieczyna #hair #highlights

If you are happened to be going through something hard, Got disappointed, heart broken or struggle with any mental health problems and you CHOOSE to go out and be kind every day ! I love you ! You are amazing! Dont you ever forget that !!  #peptalk  #mentalhealthawareness  #mentalhealth  #love  #selflove  #smile  #selfie  #polishgirl  #polskadzieczyna  #hair  #highlights

Finished another #book by @rebeccathoughts ! 
#risesisterrise  is such a beautiful book ! 
#reader #book #spirtuality #spiritual #girlpower #ksiazki #ksiazkanadzis

Finished another  #book by @rebeccathoughts !  #risesisterrise is such a beautiful book !  #reader  #book  #spirtuality  #spiritual  #girlpower  #ksiazki  #ksiazkanadzis

2 weeks till our next adventure ♡ @grant_personaltrainer 
#couple #couplekiss #fitnesscouple #muscles #gains #kiss #para #kocham #love #inlove #bestfriend #mytype

2 weeks till our next adventure ♡ @grant_personaltrainer  #couple  #couplekiss  #fitnesscouple  #muscles  #gains  #kiss  #para  #kocham  #love  #inlove  #bestfriend  #mytype

©Instagimg | Best Instagram online viewer
About - Privacy Policy - Terms of Service - FAQ
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.