Sandra Glinka

Sandra Glinka (@sandra.glinka)

Red head 👩🏻‍🦰 Goddess ⚡️ Creator 💡 Researcher🔎 Meditator 🧘🏼‍♀️ Psychology🧠 Health🌱 Relationships👩🏽‍🦱👨🏻‍🦰 A complete guide on how to be a Goddess⚡️🔥🌪🌊

Website: http://m.imdb.com/name/nm5052089/

523 posts      2242 followings      54474 followers      143 tags

Stories

Highlights

Self love ❤️
(Like)
If you never loved yourself you can’t just magically read an affirmation a couple of times and wake up self confident and full of self worth.
You might be drop dead gorgeous and yet super insecure and unhappy. When we don’t love ourselves that’s when the self destruction happens. Drinking, doing drugs, dieting, overeating and being in abusive relationships.
When we don’t see the value in self we try to find joy in someone or something else. Once an attachment is formed it won’t end up being good for you. If it’s a person that person will try to leave. Like a lot of times mothers become emotionally dependent on their kids so the kid tries to go to the furthest away college. So that’s why being full, complete and self sufficient is very important. 
So how do we fall in love with ourselves?
It’s an everyday commitment. Day and night. Non stop. Like training for an iron man🏋🏼‍♀️
Swipe the photo to learn where the self love journey begins 👆🏻👉🏻 . 
#positivevibes #goodvibes #love #quotes #motivationalquotes #health #goals #lifestyle #happiness #selfcare #fitness #entrepreneur #photography #mindset #meditation #fashion #success #business #loveyourself #motivation #beautiful #inspiration #life #beauty #mindfulness #happy #photooftheday #positivity #art #selflove

Self love ❤️ (Like) If you never loved yourself you can’t just magically read an affirmation a couple of times and wake up self confident and full of self worth. You might be drop dead gorgeous and yet super insecure and unhappy. When we don’t love ourselves that’s when the self destruction happens. Drinking, doing drugs, dieting, overeating and being in abusive relationships. When we don’t see the value in self we try to find joy in someone or something else. Once an attachment is formed it won’t end up being good for you. If it’s a person that person will try to leave. Like a lot of times mothers become emotionally dependent on their kids so the kid tries to go to the furthest away college. So that’s why being full, complete and self sufficient is very important. So how do we fall in love with ourselves? It’s an everyday commitment. Day and night. Non stop. Like training for an iron man🏋🏼‍♀️ Swipe the photo to learn where the self love journey begins 👆🏻👉🏻 .  #positivevibes  #goodvibes  #love  #quotes  #motivationalquotes  #health  #goals  #lifestyle  #happiness  #selfcare  #fitness  #entrepreneur  #photography  #mindset  #meditation  #fashion  #success  #business  #loveyourself  #motivation  #beautiful  #inspiration  #life  #beauty  #mindfulness  #happy  #photooftheday  #positivity  #art  #selflove

When I was about 17 I asked my dad: a person can lead a healthy life style all they want and get hit by a bus at 30 and they deprived themselves from all the pleasures in life. His answer was: imagine the bus didn’t kill you and you are 50 and it’s time to pay the bills. Quite literally. Medical bills.
⠀
My answer is not to drink. I don’t drink alcohol🙅🏼‍♀️. But who am I to tell you you shouldn’t? I am here to give you a little bit of knowledge and awareness on how 🍺🍷 affects you and tips on how to feel better while drinking. ⠀
Drinking can be a beautiful thing. A glass of nice red wine while gazing at the sunset with your boo… or with a friend or alone. Or getting slammed at a bar every weekend. I mean who cares. Booze is booze and it still gives your liver extra work. So I cant stress enough the importance of a detox once in a while. Of course our ancestors were drinking for hundreds of years and our bodies are somewhat used to it. But still alcohol is poison to us. Arguing a glass of wine is good for you. Yes one glass of wine once a week especially if it’s being drunk with a lot of ENJOYMENT can be good for you. And I do believe in 80/20 approach. 80% 🥗🏋️‍♀️ 20%🍦and 🍷
But unfortunately we often believe in something like wine is good  for you while suffering with insomnia, hot flashes🥵, mood swings🤬 , depression😕, weight gain👎🏼 water retention and I am not even talking about hormonal issues like PCOS, fibroids, endometriosis and infertility.
⠀
🍸 We drink to feel happier and relaxed but at the end of the day it is a depressant 😐. So the more you drink the more depressed you will get. It also drains your adrenals which makes you feel more tired.
⠀
🍷 Women metabolize the chemicals in alcohol at a much slower rate than men. We also retain more water.
⠀
🍺 It raises estrogen levels which worsen your PCOS, fibroids and endometriosis symptoms.
⠀
🥂 Alcohol forces the liver to use your store of antioxidants and vitamin C to break it down, which leaves you vitamin and mineral deficient.
⠀
🍹It disrupts your blood sugar level. Which leads to all sorts of complications like getting hungrier when you had plenty of food.
swipe the photo to continue 👆🏻👉🏻

When I was about 17 I asked my dad: a person can lead a healthy life style all they want and get hit by a bus at 30 and they deprived themselves from all the pleasures in life. His answer was: imagine the bus didn’t kill you and you are 50 and it’s time to pay the bills. Quite literally. Medical bills. ⠀ My answer is not to drink. I don’t drink alcohol🙅🏼‍♀️. But who am I to tell you you shouldn’t? I am here to give you a little bit of knowledge and awareness on how 🍺🍷 affects you and tips on how to feel better while drinking. ⠀ Drinking can be a beautiful thing. A glass of nice red wine while gazing at the sunset with your boo… or with a friend or alone. Or getting slammed at a bar every weekend. I mean who cares. Booze is booze and it still gives your liver extra work. So I cant stress enough the importance of a detox once in a while. Of course our ancestors were drinking for hundreds of years and our bodies are somewhat used to it. But still alcohol is poison to us. Arguing a glass of wine is good for you. Yes one glass of wine once a week especially if it’s being drunk with a lot of ENJOYMENT can be good for you. And I do believe in 80/20 approach. 80% 🥗🏋️‍♀️ 20%🍦and 🍷 But unfortunately we often believe in something like wine is good for you while suffering with insomnia, hot flashes🥵, mood swings🤬 , depression😕, weight gain👎🏼 water retention and I am not even talking about hormonal issues like PCOS, fibroids, endometriosis and infertility. ⠀ 🍸 We drink to feel happier and relaxed but at the end of the day it is a depressant 😐. So the more you drink the more depressed you will get. It also drains your adrenals which makes you feel more tired. ⠀ 🍷 Women metabolize the chemicals in alcohol at a much slower rate than men. We also retain more water. ⠀ 🍺 It raises estrogen levels which worsen your PCOS, fibroids and endometriosis symptoms. ⠀ 🥂 Alcohol forces the liver to use your store of antioxidants and vitamin C to break it down, which leaves you vitamin and mineral deficient. ⠀ 🍹It disrupts your blood sugar level. Which leads to all sorts of complications like getting hungrier when you had plenty of food. swipe the photo to continue 👆🏻👉🏻

Let’s talk about our skin🍑
Skin is the largest organ of our body. And it’s there to protect us from the outside world. But it still takes about 26 seconds for a substance to penetrate our skin and end up eventually in the liver (and the poor liver already is doing a lot of work). We can’t do much about pollution and toxicity around us. But we can be mindful of what we are using in our day to day life. 
So next time you will be shopping for a cream make sure you look out for these ingredients. Also USA has little to no regulations so make sure you look into the brand and their mission statement.
Here is the list:
⠀
⠀❌Parabens possess estrogen-mimicking properties that are associated with increased risk of breast cancer. These chemicals are absorbed through the skin and have been identified in biopsy samples from breast tumors. They can be found in makeup, body washes, deodorants, shampoos and facial cleansers. You can also find them in food and pharmaceutical products.
⠀
⠀❌Synthetic colors. If you take a look at your product label and notice FD&C or D&C, they represent artificial colors. F -- representing food and D&C representing drug and cosmetics. These letters precede a color and number (e.g., D&C Red 27 or FD&C blue 1). They are linked to HDHD in children and been banned in Europe.
⠀
⠀❌Fragrance. This particular category is pretty scary, because what does "fragrance" mean anyway? This term was created to protect a company's "secret formula." fragrance mixes have been associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.
⠀
⠀ ❌Phthalates have been linked to increased risk of breast cancer, early breast development in girls, and reproductive birth defects in males and females.
⠀
⠀ ❌Triclosan is widely used antimicrobial chemical that's a known endocrine disruptor especially thyroid and reproductive hormones, and a skin irritant. Studies raise concerns that triclosan contributes to making bacteria antibiotic-resistant. It can be found in toothpaste, antibacterial soaps and deodorants.
Continues ⬇️

Let’s talk about our skin🍑 Skin is the largest organ of our body. And it’s there to protect us from the outside world. But it still takes about 26 seconds for a substance to penetrate our skin and end up eventually in the liver (and the poor liver already is doing a lot of work). We can’t do much about pollution and toxicity around us. But we can be mindful of what we are using in our day to day life. So next time you will be shopping for a cream make sure you look out for these ingredients. Also USA has little to no regulations so make sure you look into the brand and their mission statement. Here is the list: ⠀ ⠀❌Parabens possess estrogen-mimicking properties that are associated with increased risk of breast cancer. These chemicals are absorbed through the skin and have been identified in biopsy samples from breast tumors. They can be found in makeup, body washes, deodorants, shampoos and facial cleansers. You can also find them in food and pharmaceutical products. ⠀ ⠀❌Synthetic colors. If you take a look at your product label and notice FD&C or D&C, they represent artificial colors. F -- representing food and D&C representing drug and cosmetics. These letters precede a color and number (e.g., D&C Red 27 or FD&C blue 1). They are linked to HDHD in children and been banned in Europe. ⠀ ⠀❌Fragrance. This particular category is pretty scary, because what does "fragrance" mean anyway? This term was created to protect a company's "secret formula." fragrance mixes have been associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system. ⠀ ⠀ ❌Phthalates have been linked to increased risk of breast cancer, early breast development in girls, and reproductive birth defects in males and females. ⠀ ⠀ ❌Triclosan is widely used antimicrobial chemical that's a known endocrine disruptor especially thyroid and reproductive hormones, and a skin irritant. Studies raise concerns that triclosan contributes to making bacteria antibiotic-resistant. It can be found in toothpaste, antibacterial soaps and deodorants. Continues ⬇️

Lets talk about hormones
Did you know that women hormone levels change 4 times a month😱? Shocker right? In one month you get 4 different women 🤯. A lot of men don’t understand why women can be emotional or unstable. Well imagine being on drugs and try to control yourself. Thats how powerful hormones can be on our brains. Sometimes they hit so hard you don’t know how to stop it. Why? because a lot of times our system gets overwhelmed and our hormones go out of whack.
These are some of the endocrine disruptors: ❌Coffee ☕️ on an empty stomach. Yep sorry about that. It put’s your endocrine system on a roller coaster. And it doesn’t go back to it’s natural rhythm for good 24 hours.
❌Sugar🍩 You really want to have your breakfast loaded with protein and good fats to stabilize your blood sugar for the day.
❌Pesticide and GMO 🦠 foods avoid as much as possible. Wash your veggies well and buy organic when possible.
❌Heavy chemicals in your house cleaning products🧼Your detergents, bathroom cleaners, dish soaps etc...
❌Chemicals in your beauty products🧴 Europe bans 1,300 chemicals and America bans 11. So choose your beauty products carefully! Read your labels. Go with vegan brands. Do your research🔎📖
What other endocrine disruptors you know off?
Want to know what I use?
Give me a ❤️ and I will share my research.
#hormones #endocrinedisruptors #beautyproducts #hormones

Lets talk about hormones Did you know that women hormone levels change 4 times a month😱? Shocker right? In one month you get 4 different women 🤯. A lot of men don’t understand why women can be emotional or unstable. Well imagine being on drugs and try to control yourself. Thats how powerful hormones can be on our brains. Sometimes they hit so hard you don’t know how to stop it. Why? because a lot of times our system gets overwhelmed and our hormones go out of whack. These are some of the endocrine disruptors: ❌Coffee ☕️ on an empty stomach. Yep sorry about that. It put’s your endocrine system on a roller coaster. And it doesn’t go back to it’s natural rhythm for good 24 hours. ❌Sugar🍩 You really want to have your breakfast loaded with protein and good fats to stabilize your blood sugar for the day. ❌Pesticide and GMO 🦠 foods avoid as much as possible. Wash your veggies well and buy organic when possible. ❌Heavy chemicals in your house cleaning products🧼Your detergents, bathroom cleaners, dish soaps etc... ❌Chemicals in your beauty products🧴 Europe bans 1,300 chemicals and America bans 11. So choose your beauty products carefully! Read your labels. Go with vegan brands. Do your research🔎📖 What other endocrine disruptors you know off? Want to know what I use? Give me a ❤️ and I will share my research.  #hormones  #endocrinedisruptors  #beautyproducts  #hormones

If a man loves a woman this is how he acts: 
Lots of compliments, endless staring with admiration, restaurants, trips to Maldives - this is testosterone and passion. Every woman wants this to last forever but hormonal love lasts for 12-18 months. But does a man develop a real feeling, a sincere emotional connection to the soul of a woman and not her body that’s a question. 
Here are the signs that a man actually feels love for you. They could all be present in a relationship or just a few. 
1️⃣ He publicly claims his right for you. If he feels that you are the one he would want to the whole world know that you are his woman, before another man does it. He will introduce you to all his friends and his family. Also the way he does it matters too. Please meet my girlfriend Emily, that means you are in his future. Rather than this is Emily. You are just a passer by that he decided to hang with. 
2️⃣ You become a part of his plan. A loving man can’t think of himself without his woman next to him. So a vacation, apartment shopping, job changes, moving places these are things that are being planned according to women’s opinions and desires too. To discuss plans together means that a man is deeply involved with this woman. 
3️⃣ A man gives. When a man loves a woman he gives. He won’t be cheap. Spending money and his time on someone he loves is a pleasure for him, it feels good. Every real man before he starts a relationship thinks to himself will I be able to provide for the possible family we are going to create. 
4️⃣A real man protects. Not only from a physical danger. To protect means to eliminate fear from women’s life. If his loved one is being abused, even by her own family a real man would do everything to protect her from that abuse. He will stand for her. And often he should protect his woman from himself. From his own rage, inconsistency and irresponsibility. 
This was written by a brilliant man who understands men so women can have a clearer picture;) @psycholog.alexandr.shahov

If a man loves a woman this is how he acts: Lots of compliments, endless staring with admiration, restaurants, trips to Maldives - this is testosterone and passion. Every woman wants this to last forever but hormonal love lasts for 12-18 months. But does a man develop a real feeling, a sincere emotional connection to the soul of a woman and not her body that’s a question. Here are the signs that a man actually feels love for you. They could all be present in a relationship or just a few. 1️⃣ He publicly claims his right for you. If he feels that you are the one he would want to the whole world know that you are his woman, before another man does it. He will introduce you to all his friends and his family. Also the way he does it matters too. Please meet my girlfriend Emily, that means you are in his future. Rather than this is Emily. You are just a passer by that he decided to hang with. 2️⃣ You become a part of his plan. A loving man can’t think of himself without his woman next to him. So a vacation, apartment shopping, job changes, moving places these are things that are being planned according to women’s opinions and desires too. To discuss plans together means that a man is deeply involved with this woman. 3️⃣ A man gives. When a man loves a woman he gives. He won’t be cheap. Spending money and his time on someone he loves is a pleasure for him, it feels good. Every real man before he starts a relationship thinks to himself will I be able to provide for the possible family we are going to create. 4️⃣A real man protects. Not only from a physical danger. To protect means to eliminate fear from women’s life. If his loved one is being abused, even by her own family a real man would do everything to protect her from that abuse. He will stand for her. And often he should protect his woman from himself. From his own rage, inconsistency and irresponsibility. This was written by a brilliant man who understands men so women can have a clearer picture;) @psycholog.alexandr.shahov

Probably the best day I had this year. I climbed a mountain, I danced barefoot on top of that mountain, I ate a giant piece of stake, I laid on the grass, I saw a rainbow🌈 I am so grateful to be alive. Thank you @mattycoast for being so easy going and spontaneous and fun, and supportive and very unique, and thanks for picking up other people’s trash. We listened to Disney songs and sang songs from the 90s. Made weird noises and goofed around like there was no one around. So how much does a human really need to be happy? #goodfriend #hike #health #steak #rainbow #nature #grattitude

Probably the best day I had this year. I climbed a mountain, I danced barefoot on top of that mountain, I ate a giant piece of stake, I laid on the grass, I saw a rainbow🌈 I am so grateful to be alive. Thank you @mattycoast for being so easy going and spontaneous and fun, and supportive and very unique, and thanks for picking up other people’s trash. We listened to Disney songs and sang songs from the 90s. Made weird noises and goofed around like there was no one around. So how much does a human really need to be happy?  #goodfriend  #hike  #health  #steak  #rainbow  #nature  #grattitude

Every woman is a goddess. She just has to find her power by letting go of limiting beliefs, fake desires and what society wants to see in her. Every woman should start her day with acknowledging her self worth. Ask yourself what are my talents? And admire yourself for them. Don’t beat yourself up for what you are not. Love yourself for what you are and for the magic that you create everyday with your body. Because science can’t create a human out of nothing. A human can create a human with one intercourse. Us existing is magic that no one can explain still. So embrace it. See that you are a miracle. #goddess #loveyourself #embracelife #magic

Every woman is a goddess. She just has to find her power by letting go of limiting beliefs, fake desires and what society wants to see in her. Every woman should start her day with acknowledging her self worth. Ask yourself what are my talents? And admire yourself for them. Don’t beat yourself up for what you are not. Love yourself for what you are and for the magic that you create everyday with your body. Because science can’t create a human out of nothing. A human can create a human with one intercourse. Us existing is magic that no one can explain still. So embrace it. See that you are a miracle.  #goddess  #loveyourself  #embracelife  #magic

Absolute unconditional love ❤️ my little healer #catelizabethsophie

Absolute unconditional love ❤️ my little healer  #catelizabethsophie

This is an instruction for men on how to deal with women. 
Women are emotional 🌪 , you know that. But men usually can’t understand the level of their emotions.
Imagine your car was stolen, you got fired, IRS is after you and your doctor just told you that you are in danger of becoming an impotent. And that’s what women feel when something happens as simple as a tear on her stocking after a hard day. Of course you can’t compare the two. But women do feel that way. You have seen women become hysterical with little to no reason. Take care of women’s emotions and beware of them.
📍This is how you neutralize a woman who is about to lose it: you sit down in front of her and you listen, and nod and you listen.
📍This is the hard part: don’t give her advice, don’t fall asleep, be quite or say yes I understand, I hear you. How are feeling? I am here for you.
📍All you need to do is to listen, and be there for her. After she is done hug her. Tell her you love her. And that all will be ok. That’s it. She is neutralize.
📍You like to drink beer- she likes flowers, you like alone time, she likes to talk, you like football- she likes romantic walks in the park. If you want to have what you want to have give her what she wants. And then you will have beer, alone time and football. Treat it like brushing your teeth. You either brush, or you hurt.
❗️You got it? Compliments, flowers, listening, taking her out it is a must have. Do it like a bicep workout couple or reps 3-4 times a week. And live happily. -Alexandr Shahov.  #men #meandwomen #love #advice #happywifehappylife

This is an instruction for men on how to deal with women. Women are emotional 🌪 , you know that. But men usually can’t understand the level of their emotions. Imagine your car was stolen, you got fired, IRS is after you and your doctor just told you that you are in danger of becoming an impotent. And that’s what women feel when something happens as simple as a tear on her stocking after a hard day. Of course you can’t compare the two. But women do feel that way. You have seen women become hysterical with little to no reason. Take care of women’s emotions and beware of them. 📍This is how you neutralize a woman who is about to lose it: you sit down in front of her and you listen, and nod and you listen. 📍This is the hard part: don’t give her advice, don’t fall asleep, be quite or say yes I understand, I hear you. How are feeling? I am here for you. 📍All you need to do is to listen, and be there for her. After she is done hug her. Tell her you love her. And that all will be ok. That’s it. She is neutralize. 📍You like to drink beer- she likes flowers, you like alone time, she likes to talk, you like football- she likes romantic walks in the park. If you want to have what you want to have give her what she wants. And then you will have beer, alone time and football. Treat it like brushing your teeth. You either brush, or you hurt. ❗️You got it? Compliments, flowers, listening, taking her out it is a must have. Do it like a bicep workout couple or reps 3-4 times a week. And live happily. -Alexandr Shahov.  #men  #meandwomen  #love  #advice  #happywifehappylife

Thank you all for the birthday wishes❤️

Thank you all for the birthday wishes❤️

2009-2018 did I change much? #10yearchallenge

2009-2018 did I change much?  #10yearchallenge

©Instagimg | Best Instagram online viewer
About - Privacy Policy - Terms of Service - FAQ
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.