Pili Nemer

Pili Nemer (@pilinemer)

ACE Certified PT 💪🏼 ~ Fitness influencer ~ 26| Calgary ~ pilinemer@gmail.com SUBSCRIBE! YouTube 👇🏼

Website: https://youtu.be/L9Gd4yKUJt4

706 posts      745 followings      24518 followers      1169 tags

Stories

Highlights

Take me back. ✌🏼 #tb #mexico #cancun #beach #vacation

Take me back. ✌🏼  #tb  #mexico  #cancun  #beach  #vacation

Happy Wednesday guys!! 💚

I am currently having a glass of wine, because life is about BALANCE!!! It’s ok to treat yourself!

#fitnessmotivation #trainwithme #selfie #gymmotivation

Happy Wednesday guys!! 💚 I am currently having a glass of wine, because life is about BALANCE!!! It’s ok to treat yourself!  #fitnessmotivation  #trainwithme  #selfie  #gymmotivation

Nothing better than a solid leg workout on a Monday!💪🏼🍑 swipe left to see and double tap for more videos!

1️⃣goblet squat to RDL (4x12) 
2️⃣leg kick backs to donkey kicks (4x10)
3️⃣wide stance squat w a pulse (4x12)
4️⃣single leg hamstring curls(4x8)
5️⃣banded squats w a pulse(4x12)
6️⃣RDL’s w a squat (4x12)
7️⃣reverse lunges w a pulse (4x10)

#legday #bootieworkout #trainwithme #happymonday #lululemon

Nothing better than a solid leg workout on a Monday!💪🏼🍑 swipe left to see and double tap for more videos! 1️⃣goblet squat to RDL (4x12) 2️⃣leg kick backs to donkey kicks (4x10) 3️⃣wide stance squat w a pulse (4x12) 4️⃣single leg hamstring curls(4x8) 5️⃣banded squats w a pulse(4x12) 6️⃣RDL’s w a squat (4x12) 7️⃣reverse lunges w a pulse (4x10)  #legday  #bootieworkout  #trainwithme  #happymonday  #lululemon

Pool season.☀️👙 #summer #bikini #pool #hotelarts

Pool season.☀️👙  #summer  #bikini  #pool  #hotelarts

HAPPY MONDAY PEEPS! ONLY CORE CIRCUIT FOR YOU GUYS! 🔥💪🏼
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1️⃣V-ups 4x 20
2️⃣Toe touches w DBL 4x15
3️⃣Ankle taps 4x 20
4️⃣Feet-hand pass off w stability ball 4x20
5️⃣Side plank crunches 4x10 each side
6️⃣Stability ball crunches 4x20
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Sports bra: @balanceathletica 
Leggings: @lululemon

HAPPY MONDAY PEEPS! ONLY CORE CIRCUIT FOR YOU GUYS! 🔥💪🏼 • 1️⃣V-ups 4x 20 2️⃣Toe touches w DBL 4x15 3️⃣Ankle taps 4x 20 4️⃣Feet-hand pass off w stability ball 4x20 5️⃣Side plank crunches 4x10 each side 6️⃣Stability ball crunches 4x20 • Sports bra: @balanceathletica Leggings: @lululemon

I may not be Canadian.. yet. But I sure do love this country. 🇨🇦 #happycanadaday

I may not be Canadian.. yet. But I sure do love this country. 🇨🇦  #happycanadaday

Trying to hold a serious face.
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#posing #modeling #fitnessphotoshoot #personaltrainer #summer #makeup #jeanjacket

Trying to hold a serious face. •  #posing  #modeling  #fitnessphotoshoot  #personaltrainer  #summer  #makeup  #jeanjacket

Happppy Tuesday friends! ✨
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ANOTHER leg workout for you guys!
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4x12 each and your legs will be jello! 💪🏼
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Loving the @balanceathletica sports bra SO MUCH! 
#legday #workit #legday #fitnessmotivation

Happppy Tuesday friends! ✨ • ANOTHER leg workout for you guys! • 4x12 each and your legs will be jello! 💪🏼 • Loving the @balanceathletica sports bra SO MUCH!  #legday  #workit  #legday  #fitnessmotivation

And he takes ANOTHER online win this month! Your work ethic is inspiring! I am SOOOO friggin proud of you!!! ♥️

And he takes ANOTHER online win this month! Your work ethic is inspiring! I am SOOOO friggin proud of you!!! ♥️

Hi friends!!
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Home booty workout, no equipment needed!!! I added resistance band just for a little extra. 💪🏼
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#fitnessgirl #bootybuilding #legworkout #personaltrainer #bootygainz #resistancebands #fitnessmotivation

Hi friends!! • Home booty workout, no equipment needed!!! I added resistance band just for a little extra. 💪🏼 •  #fitnessgirl  #bootybuilding  #legworkout  #personaltrainer  #bootygainz  #resistancebands  #fitnessmotivation

Happy first day of summer! ☀️ #tb #mexico #bikinipic #summer -#fitnessgirl #yyc #vacation #posing

Happy first day of summer! ☀️  #tb  #mexico  #bikinipic  #summer#fitnessgirl  #yyc  #vacation  #posing

Amazing weekend in Vancouver. ♥️
#shawnmemedes #concert #weekendgetaway #bbcanreunion #poolparty #summer #bc

Amazing weekend in Vancouver. ♥️  #shawnmemedes  #concert  #weekendgetaway  #bbcanreunion  #poolparty  #summer  #bc

The luckiest. 🥰
#mykevkev #vacation #tb

The luckiest. 🥰  #mykevkev  #vacation  #tb

ALRIGHT! Killer leg day for you guys!
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Tag a friend you’d want to try this workout with!👇🏼
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1️⃣ Stiff-legged deadlifts (targeting glutes and hamstrings) 4x10
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2️⃣ Squats w barbell (add 10lbs every set) 4x10
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3️⃣ Good mornings (bend knees to target those glutes) 4x10
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4️⃣ Cable pull throughs 4x12
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5️⃣ Squat w a pulse 4x10
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6️⃣ Step ups w dumbbells (slow, pushing through the heel)
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Outfit: @lululemon 
#fitness #personaltrainer #legday #nodaysoff #strong #gymmotivation #lifestyle #liftingweights

ALRIGHT! Killer leg day for you guys! • Tag a friend you’d want to try this workout with!👇🏼 • 1️⃣ Stiff-legged deadlifts (targeting glutes and hamstrings) 4x10 • 2️⃣ Squats w barbell (add 10lbs every set) 4x10 • 3️⃣ Good mornings (bend knees to target those glutes) 4x10 • 4️⃣ Cable pull throughs 4x12 • 5️⃣ Squat w a pulse 4x10 • 6️⃣ Step ups w dumbbells (slow, pushing through the heel) • Outfit: @lululemon  #fitness  #personaltrainer  #legday  #nodaysoff  #strong  #gymmotivation  #lifestyle  #liftingweights

Full body workout/what I eat in 1 day, going up on my YouTube channel soon!
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#staytuned #beachbum #rivieramaya #posing #bikini #vacation #fitnessgirl #fitnessmotivation #personaltrainer

Full body workout/what I eat in 1 day, going up on my YouTube channel soon! •  #staytuned  #beachbum  #rivieramaya  #posing  #bikini  #vacation  #fitnessgirl  #fitnessmotivation  #personaltrainer

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