EatWright

EatWright (@leonieeatwright)

Helping #women 40 + to reach optimum #health #weight #fitness through eating #delicious #food #nosugar #nodiet Download free:

Website: http://www.eatwright.co.uk/12-healthy-foods-to-avoid/

794 posts      2546 followings      1141 followers      47 tags

Stories

Highlights

Meet Anita from @anitawisdom9 who came to the @fabulousnetworking Esher/Oxshott yesterday. Look at her breakfast! I thought her well. Yoghurt with fresh fruit and nuts. Now that is a healthy choice. What are you having for breakfast?

Meet Anita from @anitawisdom9 who came to the @fabulousnetworking Esher/Oxshott yesterday. Look at her breakfast! I thought her well. Yoghurt with fresh fruit and nuts. Now that is a healthy choice. What are you having for breakfast?

End result. Love this Turkish recipe that I adapted from @ozlems_turkish_table recipe book.

End result. Love this Turkish recipe that I adapted from @ozlems_turkish_table recipe book.

What shall I make with these vegetables? Any ideas?

What shall I make with these vegetables? Any ideas?

Networking is part of running my business. This week I attended 3 Fabulous Networking meetings in Richmond, Kingston and Teddington where @alex_cl_hughes took this photo of me.  No I am not drinking beer or having those pastries. I went for the avocado on toast.  Oh btw I am not from 1664!

Networking is part of running my business. This week I attended 3 Fabulous Networking meetings in Richmond, Kingston and Teddington where @alex_cl_hughes took this photo of me. No I am not drinking beer or having those pastries. I went for the avocado on toast. Oh btw I am not from 1664!

What is all this talk about bread 🍞 Is it a problem eating bread? How often do you eat bread? Tomorrow Wednesday 14 August I will give you the load down on bread during my Facebook live on EatWrightforyourHealth at 9 am. Come and join me if you’re interested.

What is all this talk about bread 🍞 Is it a problem eating bread? How often do you eat bread? Tomorrow Wednesday 14 August I will give you the load down on bread during my Facebook live on EatWrightforyourHealth at 9 am. Come and join me if you’re interested.

Mr Wright found this snapped of rose in our garden and lovingly gave it to me.

Mr Wright found this snapped of rose in our garden and lovingly gave it to me.

Last week’s recipe was the most fabulous and refreshing recipe: Melon and Strawberry Salad.  It will remind you that it’s summer after all. Find the recipe on my website: www.eatwright.co.uk/melon-and-strawberry-salad. It’s quick and easy to make so no excuse to try it.

Last week’s recipe was the most fabulous and refreshing recipe: Melon and Strawberry Salad. It will remind you that it’s summer after all. Find the recipe on my website: www.eatwright.co.uk/melon-and-strawberry-salad. It’s quick and easy to make so no excuse to try it.

Sea bass. Love my fish, any really. We’ll have it with spinach tonight. What are you having tonight?

Sea bass. Love my fish, any really. We’ll have it with spinach tonight. What are you having tonight?

Have you got any idea what’s hiding under these tomatoes? Have a guess. No clue given😉

Have you got any idea what’s hiding under these tomatoes? Have a guess. No clue given😉

It’s Friday! Time for fish. Tonight we had pan fried hake with leftover ratatouille and cauliflower and broccoli mash. Scrumptious!

It’s Friday! Time for fish. Tonight we had pan fried hake with leftover ratatouille and cauliflower and broccoli mash. Scrumptious!

Preparing dinner. What shall I make with this?

Preparing dinner. What shall I make with this?

Healthy starters. Yum

Healthy starters. Yum

I will be making a cooling salad with these ingredients at 12.00 during my Facebook live at @EatWrightforyourHealth. Come and join me to find out how and how cold showers can improve you health.

I will be making a cooling salad with these ingredients at 12.00 during my Facebook live at @EatWrightforyourHealth. Come and join me to find out how and how cold showers can improve you health.

Loved celebrating my Dads 89th Birthday with him. I hope I will be as fit as he is at that age. Workings on it right now!!!

Loved celebrating my Dads 89th Birthday with him. I hope I will be as fit as he is at that age. Workings on it right now!!!

Topic of the week: cold shower.  Do you like a cold shower or not?  Having one has many health benefits.  Find out what they are dieting my Facebook Live on Thursday 25 July at 5 pm at @EatWrightforyourHealth.

Topic of the week: cold shower. Do you like a cold shower or not? Having one has many health benefits. Find out what they are dieting my Facebook Live on Thursday 25 July at 5 pm at @EatWrightforyourHealth.

Busy week.  Here I am on my way to Fulham to speak at the Wellness week of Clarion Events.  Banner on my shoulder, props in a travel bag and handbag on my arm.  For an hour I spoke on how to get into optimum health through food.  Food is medicine and medicine is food!!!!

Busy week. Here I am on my way to Fulham to speak at the Wellness week of Clarion Events. Banner on my shoulder, props in a travel bag and handbag on my arm. For an hour I spoke on how to get into optimum health through food. Food is medicine and medicine is food!!!!

What will I be making with this?
Have a guess.

What will I be making with this? Have a guess.

How many eggs a week do you eat?
None,
3 a week  10 a week.  Or more?  I would love to know.  This week’s topic at @EatWright is eggs.  Wednesday 17 July at 9 am I will be live on my Facebook page @EatWrightforyourHealth to talk eggs!  Hope you can join me live.

How many eggs a week do you eat? None, 3 a week 10 a week. Or more? I would love to know. This week’s topic at @EatWright is eggs. Wednesday 17 July at 9 am I will be live on my Facebook page @EatWrightforyourHealth to talk eggs! Hope you can join me live.

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