Kirsty Fletcher

Kirsty Fletcher (@knjfletch)

🇺🇸♌️ Dental Field 💼🦷 Married to my best friend. 💍👫 🌟Lover of: •Fitness 💪🏽 •Makeup 💄 •FOOD 🍔🍕🌮

Website: https://posh.mk/Dygljq9Z9X

156 posts      1247 followings      5069 followers      4 tags

Stories

Highlights

I meannnn..... 🙌🏼💪🏼👸🏼 ⁣
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After months of eating whatever the hell I want and barely working out....I need to get my f@cking shit together people..⁣
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I meannnn..... 🙌🏼💪🏼👸🏼 ⁣ ⁣ After months of eating whatever the hell I want and barely working out....I need to get my f@cking shit together people..⁣ ⁣ . ⁣ ⁣ . ⁣ ⁣ . ⁣ ⁣ .⁣ ⁣  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise

@poshmark ⁣
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https://posh.mk/Dygljq9Z9X⁣
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@ kirsty91
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#poshaffiliate #ad #shopmycloset

@poshmark ⁣ ⁣ https://posh.mk/Dygljq9Z9X⁣ ⁣ @ kirsty91 ⁣  #poshaffiliate  #ad  #shopmycloset

I’m adding new items to my @poshmark closet! Download the app and use my referral code kirsty91 and get $10! ⁣
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Check out my closet here ⬇️⁣
https://posh.mk/KZhIDEvVUX ⁣
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#ad #poshaffiliate ⁣
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#poshmarktips #poshaffiliateprogram #shoppingonline #shoppingmycloset #poshmark #poshmarkseller #ootd #nike #pinkvictoriasecret #victoriassecret #makeup #shoes #underarmour #michaelkorsbags #clothes #photooftheday

I’m adding new items to my @poshmark closet! Download the app and use my referral code kirsty91 and get $10! ⁣ ⁣ Check out my closet here ⬇️⁣ https://posh.mk/KZhIDEvVUX ⁣ ⁣  #ad  #poshaffiliate ⁣ ⁣  #poshmarktips  #poshaffiliateprogram  #shoppingonline  #shoppingmycloset  #poshmark  #poshmarkseller  #ootd  #nike  #pinkvictoriasecret  #victoriassecret  #makeup  #shoes  #underarmour  #michaelkorsbags  #clothes  #photooftheday

👌🏼✌🏼👌🏼✌🏼👌🏼✌🏼👌🏼✌🏼👌🏼✌🏼⁣
🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑 ⁣
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#truth #dontcare #yassqueen #quotestoliveby #quotesdaily #forrealtho #hatersgonnahate #done #honestly #realtalk #whocares #quotesaboutlife #quotess #mindsetquotes #itllbeokay #haha #moneymoneymoney #friday #weekendvibes #moneymaker #happyfriday #weekend

👌🏼✌🏼👌🏼✌🏼👌🏼✌🏼👌🏼✌🏼👌🏼✌🏼⁣ 🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑 ⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣  #truth  #dontcare  #yassqueen  #quotestoliveby  #quotesdaily  #forrealtho  #hatersgonnahate  #done  #honestly  #realtalk  #whocares  #quotesaboutlife  #quotess  #mindsetquotes  #itllbeokay  #haha  #moneymoneymoney  #friday  #weekendvibes  #moneymaker  #happyfriday  #weekend

Check out my closet on Poshmark! https://posh.mk/eWhL81CLRX

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#poshmark #poshmarkseller #poshmarktips #poshmarkambassador #ad #poshaffiliate

Check out my closet on Poshmark! https://posh.mk/eWhL81CLRX _ _ _ _  #poshmark  #poshmarkseller  #poshmarktips  #poshmarkambassador  #ad  #poshaffiliate

At home cold brew. ☕️🌤⁣
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Good morning! ☀️ ⁣
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#coffee #starbucks #coldbrewcoffee #morning #morningcardio #morningmotivation #goodmorning #tuesday #tuesdaymotivation #tuesdaymorning #happy #coffeeshop #coffeeholic #caffeine #yum #instagood #photooftheday #sweet #breakfast #fresh #tasty #delicious #drink #slurp #yummy #coffeeaddict #coffeegram #coffeeoftheday

At home cold brew. ☕️🌤⁣ ⁣ Good morning! ☀️ ⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣  #coffee  #starbucks  #coldbrewcoffee  #morning  #morningcardio  #morningmotivation  #goodmorning  #tuesday  #tuesdaymotivation  #tuesdaymorning  #happy  #coffeeshop  #coffeeholic  #caffeine  #yum  #instagood  #photooftheday  #sweet  #breakfast  #fresh  #tasty  #delicious  #drink  #slurp  #yummy  #coffeeaddict  #coffeegram  #coffeeoftheday

☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼⁣
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#wcw #fitfam #fitspo #fitness #quote #inspiring #motivation #fitnessquote #youcandoit #justbringit #noexcuses #active #dedication #instafit #instafitness #gym #eatclean #muscle #squat #cardio #sweat #workout #workoutmotivation #peloton #gymshark #gymsharkwomen #mealprep #health

☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼⁣ ⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣  #wcw  #fitfam  #fitspo  #fitness  #quote  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #noexcuses  #active  #dedication  #instafit  #instafitness  #gym  #eatclean  #muscle  #squat  #cardio  #sweat  #workout  #workoutmotivation  #peloton  #gymshark  #gymsharkwomen  #mealprep  #health

😰😰😰😰😰😰😰😰⁣
#morningcardio ⁣
🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️⁣
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#instafit #motivation #fit #fitness #instafitness #eatclean #strength #ripped #muscle #shredded #squat #cardio #sweat #dedication #fitspo #fitfam #inspiring #youcandoit #justbringit #success #staypositive #noexcuses #active #goodmorning #getup #early #work #love #l4l

😰😰😰😰😰😰😰😰⁣  #morningcardio ⁣ 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️⁣ ⁣ 💦⁣ ⁣ 💦⁣ ⁣ 💦⁣ ⁣ 💦⁣ ⁣ 💦⁣ ⁣ 💦⁣ ⁣ 💦⁣  #instafit  #motivation  #fit  #fitness  #instafitness  #eatclean  #strength  #ripped  #muscle  #shredded  #squat  #cardio  #sweat  #dedication  #fitspo  #fitfam  #inspiring  #youcandoit  #justbringit  #success  #staypositive  #noexcuses  #active  #goodmorning  #getup  #early  #work  #love  #l4l

Back on that meal prep. 🙃⁣
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#happymonday ⁣
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#mealprep #lowcarb #easymealprep #food #chicken #veggies #health #fitness #fit #fitspo #workout #cardio #gym #healthy #instahealth #healthychoices #strong #active #motivation #instagood #lifestyle #getfit #cleaneating #eatclean #exercise #youcandoit #staypositive #dedication #yum

Back on that meal prep. 🙃⁣ ⁣  #happymonday ⁣ ⁣ 🍩⁣ ⁣ 🍩⁣ ⁣ 🍩⁣ ⁣ 🍩⁣ ⁣ 🍩⁣ ⁣ 🍩⁣ ⁣ 🍩⁣  #mealprep  #lowcarb  #easymealprep  #food  #chicken  #veggies  #health  #fitness  #fit  #fitspo  #workout  #cardio  #gym  #healthy  #instahealth  #healthychoices  #strong  #active  #motivation  #instagood  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #youcandoit  #staypositive  #dedication  #yum

☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽⁣
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#fitspo #fitness #quote #inspiring #quotes #motivation #fitnessquote #youcandoit #justbringit #success #noexcuses #staypositive #active #dedication #instafitness #eatclean #muscle #squat #lifestyle #health #bodybuilding #train #instahealth #getfit #workout #cardio #healthy #healthychoices #strong #instagood

☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣  #fitspo  #fitness  #quote  #inspiring  #quotes  #motivation  #fitnessquote  #youcandoit  #justbringit  #success  #noexcuses  #staypositive  #active  #dedication  #instafitness  #eatclean  #muscle  #squat  #lifestyle  #health  #bodybuilding  #train  #instahealth  #getfit  #workout  #cardio  #healthy  #healthychoices  #strong  #instagood

It’s been awhile. 🙏🏽😭😰⁣
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#health #fitness #fit #fitspo #workout #cardio #gym #train #training #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #gymlife #instafitness #focus #strength #muscle #squat #sweat

It’s been awhile. 🙏🏽😭😰⁣ ⁣ •⁣ •⁣ ⁣ •⁣ •⁣ ⁣ •⁣ •⁣ ⁣ •⁣ •⁣  #health  #fitness  #fit  #fitspo  #workout  #cardio  #gym  #train  #training  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #gymlife  #instafitness  #focus  #strength  #muscle  #squat  #sweat

Ready to get this Monday over with. ⁣
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#mondaymotivation #monday #sick😷 #vitamins #mondaysbelike #mondayssuck #mondaysucks #isitfridayyet #health #motivation #motivationmonday #justdoit #goodmorning #breakfast #morning #morningmotivation #early #work

Ready to get this Monday over with. ⁣ 🤧🤕🤒😴⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣  #mondaymotivation  #monday  #sick😷  #vitamins  #mondaysbelike  #mondayssuck  #mondaysucks  #isitfridayyet  #health  #motivation  #motivationmonday  #justdoit  #goodmorning  #breakfast  #morning  #morningmotivation  #early  #work

= me the past few days. ⁣
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💩💩💩💩💩💩💩💩⁣
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The main issue is that motivation is fleeting and unreliable. Discipline is the main factor in achieving success with anything from physique development to business. An occasional dose of motivation from your favorite sources is always going to be helpful along the way, but don't lose sight of the key role discipline plays.⁣
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#discipline #firnessmotivation #instafit #fitness #selfdiscipline #motivationalquotes #motivation #workout #workoutmotivation #excercise #noexcuses #health #fit #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #cleaneating #getfit #eatclean

= me the past few days. ⁣ ⁣ 💩💩💩💩💩💩💩💩⁣ ⁣ The main issue is that motivation is fleeting and unreliable. Discipline is the main factor in achieving success with anything from physique development to business. An occasional dose of motivation from your favorite sources is always going to be helpful along the way, but don't lose sight of the key role discipline plays.⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣  #discipline  #firnessmotivation  #instafit  #fitness  #selfdiscipline  #motivationalquotes  #motivation  #workout  #workoutmotivation  #excercise  #noexcuses  #health  #fit  #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #healthy  #instahealth  #healthychoices  #active  #strong  #instagood  #determination  #lifestyle  #cleaneating  #getfit  #eatclean

Some workouts I like to do. ⁣⁣
☑️☑️☑️☑️☑️☑️☑️☑️☑️⁣⁣
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These are great if you’re running short on time. #fitgirlsguide also has great meal plan ideas to follow. #noexcuses ⁣⁣ ⁣⁣
I’m getting fit/healthy for myself, but also for #cancun. Let’s get it. 😆🙌🏽⁣⁣
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@fitgirlsguide ⁣⁣
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#workout #workoutmotivation #workoutroutine #workouts #workoutinspo #workout💪 #excercise #excerciseguide #cardio #weightloss #weightlossjourney #health #athomeworkout #athomeworkouts #strong #fitness #fitnessmotivation #fitnessgirl #fit #instafit #instadaily #instahealth #healthy #gym #justdoit #fitgirls #squats

Some workouts I like to do. ⁣⁣ ☑️☑️☑️☑️☑️☑️☑️☑️☑️⁣⁣ ⁣ These are great if you’re running short on time.  #fitgirlsguide also has great meal plan ideas to follow.  #noexcuses ⁣⁣ ⁣⁣ I’m getting fit/healthy for myself, but also for  #cancun. Let’s get it. 😆🙌🏽⁣⁣ ⁣⁣ @fitgirlsguide ⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ •⁣⁣  #workout  #workoutmotivation  #workoutroutine  #workouts  #workoutinspo  #workout💪  #excercise  #excerciseguide  #cardio  #weightloss  #weightlossjourney  #health  #athomeworkout  #athomeworkouts  #strong  #fitness  #fitnessmotivation  #fitnessgirl  #fit  #instafit  #instadaily  #instahealth  #healthy  #gym  #justdoit  #fitgirls  #squats

Let’s taco bout this salad. ⁣
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Trying to avoid eating to many carbs today. ⁣
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🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗⁣
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#food #instafood #yum #yummy #instagood #lunch #fresh #foodpic #eat #hungry #health #fitness #fit #fitspo #fitnessaddict #workout #bodybuilding #cardio #gym #train #healthy #instahealth #healthychoices #active #strong #motivation #getfit #cleaneating #eatclean #exercise

Let’s taco bout this salad. ⁣ 〰️〰️〰️〰️〰️〰️〰️〰️⁣ Trying to avoid eating to many carbs today. ⁣ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️⁣ 🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣  #food  #instafood  #yum  #yummy  #instagood  #lunch  #fresh  #foodpic  #eat  #hungry  #health  #fitness  #fit  #fitspo  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #getfit  #cleaneating  #eatclean  #exercise

Real talk. 🤷🏼‍♀️⁣
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🥯💅🏼💰😂⁣
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#realshit #haha #quoteoftheday #funny #truth #nailsonfleek #nailsofinstagram #nails💅 #nails #acrylicnails #thestruggleisreal #true #lol #photooftheday #picoftheday #girly #itsok #pink #love #nail #pretty #instagood #nailart #polish #nailpolish #nailswag #hilarious #laughing #lmao #lmfao

Real talk. 🤷🏼‍♀️⁣ ⁣ 🥯💅🏼💰😂⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣  #realshit  #haha  #quoteoftheday  #funny  #truth  #nailsonfleek  #nailsofinstagram  #nails💅  #nails  #acrylicnails  #thestruggleisreal  #true  #lol  #photooftheday  #picoftheday  #girly  #itsok  #pink  #love  #nail  #pretty  #instagood  #nailart  #polish  #nailpolish  #nailswag  #hilarious  #laughing  #lmao  #lmfao

While my husband is eating biscuits and gravy, I’ll be having a smoothie for breakfast.⁣
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Anddddddd, I’m not even mad about it. ⁣
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #breakfast #fresh #tasty #delicious #delish #foodpic #foodpics #foods #health #fitness #fit #fitspo #workout #fitnessaddict #bodybuilding #cardio #instahealth #healthychoices #healthy #motivation #eatclean

While my husband is eating biscuits and gravy, I’ll be having a smoothie for breakfast.⁣ ⁣ 🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆🔅⁣ ⁣ Anddddddd, I’m not even mad about it. ⁣ ⁣ 🍓🍌🥬😊⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣  #food  #foodporn  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #sweet  #breakfast  #fresh  #tasty  #delicious  #delish  #foodpic  #foodpics  #foods  #health  #fitness  #fit  #fitspo  #workout  #fitnessaddict  #bodybuilding  #cardio  #instahealth  #healthychoices  #healthy  #motivation  #eatclean

Spinach lasagna roll ups 🤤🍝 .⁣
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This is a 21 day fix recipe that is amazing. ⁣
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•whole grain lasagna⁣
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•Spinach⁣
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•Marinara sauce⁣
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I could not find whole wheat lasagna, so regular will have to do. ⁣
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#food #lasagnarolls #lasagna #foods #foodstagram #eat #eatclean #dinner #dinnerideas #dinnerrecipes #yum #yummy #yummyfood #healthyrecipes #healthyfood #healthyeating #health #healthy #instafood #instafit #eat #foodporn #amazing #instagood #photooftheday #tasty #delish #foodpic #hungry #eating

Spinach lasagna roll ups 🤤🍝 .⁣ __________________________________⁣ ⁣ This is a 21 day fix recipe that is amazing. ⁣ _____________________________________⁣ ⁣ •whole grain lasagna⁣ ⁣ •Ricotta cheese⁣ ⁣ •mozzarella cheese⁣ ⁣ •Spinach⁣ ⁣ •Marinara sauce⁣ ⁣ I could not find whole wheat lasagna, so regular will have to do. ⁣ ⁣ ⁣ _⁣ ⁣ _⁣ ⁣ _⁣ ⁣ _⁣ ⁣ _⁣ ⁣ _⁣ ⁣ _⁣  #food  #lasagnarolls  #lasagna  #foods  #foodstagram  #eat  #eatclean  #dinner  #dinnerideas  #dinnerrecipes  #yum  #yummy  #yummyfood  #healthyrecipes  #healthyfood  #healthyeating  #health  #healthy  #instafood  #instafit  #eat  #foodporn  #amazing  #instagood  #photooftheday  #tasty  #delish  #foodpic  #hungry  #eating

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