Who you were doesn’t have to be who you are. Every time I look in the mirror I can see a part of my old life. That could because of the stretch marks or maybe just the memory. I had to come to the conclusion that it was my fault and I had lead my life in this direction. How often do we blame the masses or the circumstances? But isn’t it so freeing to know God doesn’t work in line with your circumstances He works with the strength that He knows you hold. We try to work daily to become our best selves and as David reminded me this weekend we are all we need to be because when we start functioning or living out of the spirit we get all of the spirit which means all of God. We get caught up in this idea that one day we will be better, more righteous, have more of the “fruits” of the spirit but no, you’re wrong and that’s a good wrong! You have everything, today and always! It’s good news, you are all you can be because you have all of Christ! You are enough. #weightlosstransformation #getinshape #weightloss #commitchallenge #20lbsdown #transformationcoach #nutritionist #christiannutritionist #jesus
Another transformation before the week begins. I always have to reset my mind before Monday so I know how far I’ve come and how far I want to go. “Just keep going” can be an exhausting statement to hear overtime but that doesn’t mean the end goal isn’t worth it. My goal is to hit 30lbs before September, who is on board to do this with me? 🙋🏼♀️ #transformation #20lbsdown #weightlossjourney #transformationcoach #diet #weightloss #fitness
My crazy, beautiful, insane why! I knew the life I was living wasn’t the life I wanted and I knew what I needed to do. I was tired of waking up in the middle of the night in pain, my joints hurting, being out of breath, and crying every time I saw myself in the mirror or in a picture. My why became greater than my excuses! #wellnesscoach #healthandwellness #influencer #beachbody #coach #health #transform20 #oakiejo
Oh hey, I’m Mackenzie and today I confidently filmed myself wearing shorts 😬 • Okay, maybe not confidently but I did it and I was terrified the whole time but I did it. I used to be so confident (for at least a year) except that year I have always judged myself and hated the way I looked. But not today, I am almost #20lbs down from where I started and it has been a lot of blood, sweat and tears... so many tears! But here I am almost 8 months later and I am committed to my health and wellness and trusting that God is going to use my insecurities to help someone! #beachbody #wellnesscoach #lifestyle #transform20
My drive isn’t a healthy lifestyle⤵️ • • • Hear me out- my drive isn’t health and wellness because I don’t believe you will achieve your real goals if you don’t know where your strength comes from. My drive is pointing you to your foundation and who calls you beautiful one and when you know this, the road is paved without fear of the future. • I know what it’s like to try to do this out of your own strength and I’m just being honest with you babe, it’s impossible and exhausting! • Let’s set you free from bondage of a false identity and achieve some goals! #beachbodycoach #wellnesscoach #certifiednutritionist #follow #like #workout #tramsformation #success #oakiejo
I can honestly say Beachbody has done their research and they love people really well. They preparing training not for drastic weight loss but a healthy lifestyle. They also actually understand nutrition and not the most recent fad. Because of my background of nutrition and actually knowing Beachbody products aren’t toxic I have decided to accept the role to become a health and wellness coach with a specialty in nutrition under @beachbody. I used to bet all my cards on a product when it came to weight loss but the truth is, your body is capable you just need to find what works for you in a healthy way as well as a consistent way. I know weight loss is hard, being over weight is hard, hating yourself is hard, loving yourself is hard, giving up on yourself is hard, and caring about yourself is hard. But, what it comes down to is... it’s all hard. But when you understand your identity and Who is the foundation of your life those hard things become less hard and we can function out of the spirit with full confidence that we are enough. If you are at all interested in this type of freedom, let’s grab coffee, let’s chat and let’s talk about your story and what you want to see freedom in. • • • #beachbody #healthylife #transformation #transformationtuesday #wellness #shakecology #nutrition #nutritionist #coach #freedom #weightloss #fitness #transform20 #shaunt
STORY TIME••• • Six years ago I decided I wasn’t enough, I didn’t like the way I looked and I didn’t want to put in the work to actually take care of my body and health. Not soon after I joined that company to help others that also didn’t like the way they looked and wanted the easy way out. Not too much later, my health spiraled out of control. My hormones were destroyed and my organs were messed with. It took years to recover not just physically but also emotionally from the whole experience. But this journey led me down a path of health and wellness and pursuing my identity In Christ in a new way. Four years later I have come almost full circle in my health and found myself trusting what God says about me. I had to work through forgives of my past for myself and others and realizing it was the company and the people involved that caused the pain. Over a year ago I successfully completed my certification in nutrition through @transformationalnutrition and have now found a love for working out! Thank you @shaunt for providing a way for me to care about transforming my mind and my body. After finding this freedom and knowing so many of you have also been hurt and impacted by MLM’s, I have found freedom in forgiveness. Continued in the comments ⤵️
Dreaming of the River Walk as I finish week two of Transform20. Today was the first day that I could really feel a transformation in my body as I completed this workout. I can’t believe I’m almost 20lbs down after all this time and dedication. I’m at peace with my overall routine and my relationship with food and my body. Healing is coming full circle after all these years.
Anxiety... it’s a controller and a manipulator. I actually recently have been noticing how bad my anxiety gets and how much I don’t trust God in those areas. I’m prayerfully walking through this and leaning my dependence on my Heavenly Father. What does that look like for you and do you struggle with anxiety? #anxiety #beachbodycoach #trustinggod
About to start another adventure and as usual David goes, “let’s go all in.” He is the one I have hard conversations with, the one I wrestle my thoughts with and sadly the one I think may be against me but always ends up being the one pushing me. Just like this picture showing me, I’m right behind you, cheering you on. #beachbody #beachbodycoach #coach #nutritioncoach
It’s a sweating selfie kind of day. Do you have 20 minutes available to take care of yourself?
Finished this killer workout with some cheer kicks and all I could think was 💭 POINT. YOUR. TOES.
Good community is hard to find but when you do.... finish the statement ⬇️