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Sfenj is a fried dough treat that's crunchy on the outside and spongy on the inside. 😋 #dessertinsider

Here's the reason So Yummy's Creative Director made her own wedding cake the day before she got married. 🍰👰Link in bio! Comment below if you have a unique wedding cake story of your own, and we'll feature it on soyummy.com!

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Photo By 📷: @choku_ins #nightphotoearth Selected By: @lashariofficial ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Congratulations: 🎇You Own The Night🎇 🔦@choku_ins🔦 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Shanghai, China 🇨🇳 #shanghai #china ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Follow and Hashtag #nightphotoearth 🏙️ For Your Chance To Be Featured! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #npe_choku_ins #nightshooters #nightphotography #night_excl #night_captures #nightimages #night_shooterz #supreme_nightshots #ig_nightphotography #aov #agameof10k #ig_color  #visualambassadors #moodygrams #theimaged #createcommune #lazyshutters  #ig_shotz_le #rsa_night #amazing_longexpo  #depthsofearth #earthofficial #way2ill #travel #longexposure #sky_high_architecture #longexposureoftheday

Ain’t no shame in the nap game! 😴
. True story I used to take naps in my car on some of my old jobs (lol). While getting a good’s night sleep is important, naps can be a great way to maintain energy & alertness and help bridge the gap if you didn’t have as restful a night of sleep as you would’ve liked. . Don’t take my word for it. Below are a few studies that back the benefits of napping. So next time your friends’ give you hard time for some extra shut eye, you can just point them my way. . 1 - Napping can improve mental alertness: This sounds like a no brainer to me; but, this 1995 study showed naps, in general, provided longer and less graded changes in performance, mood and alertness than did caffeine which loss effects quicker (1) . 2 - Helps support a healthy immune system: This 2015 study supported that napping has stress-releasing and positive immune effects and can be an effective way to countermeasure some the consequences of sleep debt on the immune system (2) . 3 - Been shown to improve motor learning skills: This study showed that brains of habitual nappers consolidated motor learning better, which is part of the process of learning a new skill. (3) . 4 -Can improve physical stamina: This study in the Journal of Sports Sciences showed improvements in athletes’ sprint time, in the group that took a 90 minute lunch nap. (4) . 5 - Can improve memory: A study in Neurobiology of Learning and Memory showed the group who took a nap had notably better retention of associative memory (5) . Also something to consider when incorporating naps, about a 10 minute nap has been shown to improve outcomes in all these measures (sleepiness, fatigue, vigor, and cognitive performance) without much of an impaired period of alertness like you might get with a longer nap (6) and that a 60-90 min nap seem to have pretty much the same effects on perceptual learning as a full night sleep (7) . (1) https://academic.oup.com/sleep/article/18/2/97/2749673 (2) https://academic.oup.com/jcem/article/100/3/E416/2839988 (3) https://www.ncbi.nlm.nih.gov/pubmed/16540232 (4) https://www.ncbi.nlm.nih.gov/pubmed/17852691 (5) https://www.ncbi.nlm.nih.gov/pubmed/20176120 (6) https://academ

The Graveyard. This is a real drink! We did not make this up! DO NOT TRY THIS DRINK! #vodka #rum #tequila #gin #whiskey #beer #crazy #why

最美的财政厅| by l @penny.gun 广州摄影限时群:微信上搜索公众号 [广州新鲜事] 回复 [入群] 即可。 —————————————————————— 這里是:#廣州 #China #Guangdong#Guangzhou #Canton #Guangzhoucity #instaGuangzhou #cantontower #羊城 #花城 #广州 ————————————————————————— 这里有来自#中国 #上海 #香港 #深圳 #北京 #成都 #武汉 #南京 #杭州 #重庆 #China #Shanghai #Hongkong #Shenzhen #Beijing #Chengdu #Wuhan #nanjing #hangzhou #chongqing 的朋友 ——————————————————————

Double tap if you want a burger? My Gimmie the jerk burger #TheDirtyDishes

🐬🐬MERMAID BLUE NICE CREAM by @foodbyrach 🐬🐬 . Fluffy nice cream is the best, and everyday I get asked the same question... . How do I make my Nice Cream so thick? Here are some tips that I have picked up over the years! -Make sure all your ingredients are frozen.. so frozen bananas, mango, pineapple, papaya etc. -Use little to no liquid. I find that my blender needs just about 1/4 cup of liquid for every 2 frozen bananas. A food processor can do the job without liquid, but you will have to occasionally push the ingredients towards the blades. -Be sure to use a powerful blender with at least 900-1000watts of power. Using a high speed blender will ensure your blender can mix your ingredients fast enough so that they don’t thaw... resulting in a runny consistency. -You can also make it thicker by using ingredients like coconut milk cream (thick part in can) , avocado, coconut milk instead of water or almond milk, and frozen mango! . Aqua Nice Cream: (2 servings) 3 frozen chopped bananas 1/2 cup frozen mango 1 tsp blue spirulina💙 @unicornsuperfoods 1/2 cup coconut milk .

18/04/19 . 🌇✨🌞✨🌤✨⛅✨🌥✨☀✨🌄 . FELICIDADES / CONGRATULATIONS . 👉🏻 @robdunnphoto 👈🏻 . Elegida por / Chosen by: @ppgalifa . . 💥Tag: #total_sunset . 🔸Follow / Síguenos: @total_sunset . . 🚫 ONLY YOUR PHOTOS 🚫 ********************* 💡 Recuerda visitar / Remember to visit our: @total_community_hubs ********************* 💢 Galerías amigas recomendadas /  Recomended hubs: . @nautical_images @super_sunset_channe @ok_sunset @oceano_sunset_world @live_your_sunsets @supersunset_world ********************* #cielomania #estaes_cielos #asi_es_cielos #my_daily_sun #bns_sunset #sunset_greece #super_sunset_channel #photosunsets_nat #sunset_universe #supersunset_world #ig_sunset #igworldclub_sunset #sunset_in_bl #kings_sunsets #sunset_madness #sunset_shotz #ok_sunset #sunsky_in #infinity_skysunset #sky_sea_sunset #world_bestsky #sunset_vision #sun_and_beach_sb #_lookatme_thesun #sunset_creative_pictures #traveling_sunset #nautical_images #oceano_brasilsunset_world ********************* #tl_sunset_robdunnphoto ********************* 🌅💫🌅💫🌅💫🌅💫🌅💫🌅💫🌅💫

One year ago

━━━━━━━━━━━━━━━━━━ Photo  @vdurango  Congratulations! Selection by  @justtigga ━━━━━━━━━━━━━━━━━━━ Team #MinimalMood @humanistanbul @gulyildiz1 @minimalistactivity @ege.acar @akinkhan @moment.collector @justtigga ━━━━━━━━━━━━━━━━━━━ Community @moodcommunity General Tag #moodcommunity ━━━━━━━━━━━━━━━━━━━ #mmvdurango

Squeezed between train tracks. Mixed-use Project in Namur, Belgium #jdsarchitects @jdsarchitects

@connorsurdi and I produced and shot the new @adidas x @parley.tv MLS kits last week and we cannot thank the whole crew enough for pulling this one off. You guys made this all possible! Keep an eye out for the games this weekend as all the clubs will be rocking them! Models: @arosevan @janiahlyric @itsloyuk @the0_skye Stylist: @crystalgeller Assistant: @moehayes20 Digitech: @dorkfotos

You don’t know what is like.

The details done right. Throwback to another blissful and idyllic day in Bali. 🌴🍃

Moody sunsets in Australia 🌅 Tag someone you wanna share this with 😍 Photos by @phillips_benji

Presents . Featured Artist: @pabloalzaga Congratulations! ________________________________________ ▪ TRANSFER VISIONS Buildings ▪ Excellent Capture !! Congratulations on being selected as one of our Features . Please take some time to check out their gallery to show them some love! . 💠 Follow: @tv_buildings 💠 Tag shots: #tv_buildings ✳ Membership by Invitation . Be sure to Follow Us for Feature Selections . Feature Selected by: @photo_sebastian . ________________________________________ . #tvbd_pabloalzaga . #transfer_visions#tv_community#tv_pointofview#tv_living#architecture#tv_architectural#buildings#royalsnappingartists#tv_leadinglines#tv_travel#tv_landscapes#rsa_streetview#architectural#lookingup_architecture#skyscraping_architecture#sky_high_architecture#ic_architecture#ig_architecture#icu_architecture#structures_greatshots#architectonics_worlds

As if it all was just a dream! On the blooming cliffs with @brown_eyed_woman we played into the night with the moon glowing upon us! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Continuously inspired by the lightpainting art of @ericparephoto and @kimhenry.dance

Italian architect @pierolissoni describes his Dock modular sofa system for @bebitalia as a “platform for life” in this movie Dezeen filmed for the Italian furniture brand during Milan design week. #bebitalia #PieroLissoni #SalonedelMobile

⠀ ——————————————————-- 🌲 Enchanting Forest presents 🌲 ——————————————————-- ⠀ ⠀ Photographer | @andy_onefourfive ⠀ Selected by | @phil__frost ⠀ ⠀ ————————————— Follow @enchanting_forest Tag #enchanting_forest ————————————— Friends Hubs: @bestforestmood @fortheloveofbranches @bpa_nature_ @lensloves_nature @thedreaminglens @dreamland_arts_of_nature @trees_of_darkness_ @___magic_dreams___ ———————————————————— #dreamland_arts_of_nature #magic_dreams #divine_forest #earthofficial #eclectic_shotz #tree_magic #tree_brilliance #tree_captures #tmoosouls #special_shots #ig_shotz_trees #trees_of_darkness_ #splendid_woodlands #earthpix #global_hotshotz #globalcapture #fortheloveofbranches #bestforestmood #nature_worldwide_trees #bpa_nature #thedreaminglens #awesomeearth #lensloves_nature #discoverearth #fantastic_earth #discoverglobe #enchanting_forest_andyonefourfive

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