Jake (@jake_speed1)

Snap: jake_speedy.

17 posts      345 followings      399 followers      25 tags



Carl sums up the night ๐Ÿ˜ญ.

Just fuelled by burgers and muffins at this point on the bulk.(Also probably the cleanest I've pulled 180)

Body weights still creeping up, so is numbers. 90 bench for 3 yesterday ๐Ÿ‘Š

Leg day went down this morning with @josh_thistlewood . 140kg squat back to moving easy. Thanks for the spot @by_joshb ๐Ÿ‘Š.

Mind the chins I'm bulking.

Just missing @bailey_branagan then it's the squad


Progres over the past 3 years(2015-2018: 105.4kg to 78kg ) , roughly maintained body from the right just a couple kg extra . Motivation is back and on another level . This year , it's time to grow, no more twig arms ๐Ÿ˜‰ #gym #fitness #health #progress #bodybuilding

Lundwoods work do ๐Ÿ™

Like a family photo๐Ÿ˜‚

Decent night to be fair

Hope you enjoyed your 19th Tyler ๐Ÿ’œ

Congrats Manfa ๐Ÿ’“

Finished the 12 week bulk on a high, everything that was set in motion has been smashed thanks to @dbfitness.96 plans(changes were made every few week.) Ended it with 140kg for a nice double ๐Ÿ˜Ž #bulk #bulklife #legday #gym #bodybuilding #fitness #legday #newpb #gym #fitness #health

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