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Carl sums up the night 😭.
Just fuelled by burgers and muffins at this point on the bulk.(Also probably the cleanest I've pulled 180)
Body weights still creeping up, so is numbers. 90 bench for 3 yesterday 👊
Leg day went down this morning with @josh_thistlewood . 140kg squat back to moving easy. Thanks for the spot @by_joshb 👊.
Mind the chins I'm bulking.
Just missing @bailey_branagan then it's the squad
Lundwoods work do 🙏
Like a family photo😂
Decent night to be fair
Hope you enjoyed your 19th Tyler 💜
Congrats Manfa 💓