Izzy Walton

Izzy Walton (@izzy_nourish_and_flow)

Mother❤️ Plant-focused nutrition🌱 200hr RYT & Trapeze student🧘‍♀️🤸‍♀️ Corporate workshops🥗 Winter Warmer retreat 7th-9th Feb @tinyfishco

719 posts      477 followings      466 followers      115 tags

Stories

Highlights

Love supporting smaller brands - this sweat shirt by @yogaleggs is ✌️ says it all really ❤️ #yogalove #yogi #yogaclothes #yogaleggs  #peaceout✌

Love supporting smaller brands - this sweat shirt by @yogaleggs is ✌️ says it all really ❤️  #yogalove  #yogi  #yogaclothes  #yogaleggs  #peaceout✌

Cool autumn afternoons call for bubbling stove-top kitchari. Absolutely love this one by @jasminehemsley in her lovely book East by West. Ayurveda made simple and nourishing 🍂 -
#ayurveda #ayurvedafood #ayurvedalifestyle #yogi #eattheseasons #autumnwellness #doshas #kitchari

Cool autumn afternoons call for bubbling stove-top kitchari. Absolutely love this one by @jasminehemsley in her lovely book East by West. Ayurveda made simple and nourishing 🍂 -  #ayurveda  #ayurvedafood  #ayurvedalifestyle  #yogi  #eattheseasons  #autumnwellness  #doshas  #kitchari

There is an ABUNDANCE of amazing veggies right now. We often think as we draw through autumn that there is less but all those lovely root vegetables are in season right now, and look at all that vibrant colour❤️ lots of antioxidants, vitamins A C and E, helping keep our immune systems strong and fighting inflammation, particularly helpful at this time of year. -
Tonight’s simple supper for my family, roast seasonal veggies - purple and orange carrots, red and golden beetroots, Jerusalem artichokes, various squashes, lots of woody herbs, leeks and garlic. A little crumbled feta or smoked tofu, toasted seeds and a side of kraut or kimchi for me😋. When confronted with funny knobbly root veggies and at a bit of a loss to know what to do with them, I say roast them up☺️ -
#seasonalvegetables #autumnproduce #autumnvegetables #eattheseasons #warmsalads #winterwellness #plantbased #plantinspired #nutritiongeek #foodie

There is an ABUNDANCE of amazing veggies right now. We often think as we draw through autumn that there is less but all those lovely root vegetables are in season right now, and look at all that vibrant colour❤️ lots of antioxidants, vitamins A C and E, helping keep our immune systems strong and fighting inflammation, particularly helpful at this time of year. - Tonight’s simple supper for my family, roast seasonal veggies - purple and orange carrots, red and golden beetroots, Jerusalem artichokes, various squashes, lots of woody herbs, leeks and garlic. A little crumbled feta or smoked tofu, toasted seeds and a side of kraut or kimchi for me😋. When confronted with funny knobbly root veggies and at a bit of a loss to know what to do with them, I say roast them up☺️ -  #seasonalvegetables  #autumnproduce  #autumnvegetables  #eattheseasons  #warmsalads  #winterwellness  #plantbased  #plantinspired  #nutritiongeek  #foodie

Flashback to the summer when we first started planning our retreat this coming February 🌟 - 
We have 6 rooms left so if you’re thinking about joining us please don’t leave it too long to book, early bird offer still applies too. All details on the link in bio- creative flow vinyasa, restore, yin, yoga nidra, all plant based nutritious food, nutritional workshops and support, mindful activities, walks in the country, or just sitting by the fire with a good book. -
Whatever your retreat means to you, we welcome ALL abilities. If you’re after a little time, space, nourishment and movement - this is for you x -
#yogaretreat #cotswoldyogaretreat #wellness #yoga #nutrition #healthandwellness #winterwarmer #winterretreat #winterwellness 📸 @clarekeylockphotography

Flashback to the summer when we first started planning our retreat this coming February 🌟 - We have 6 rooms left so if you’re thinking about joining us please don’t leave it too long to book, early bird offer still applies too. All details on the link in bio- creative flow vinyasa, restore, yin, yoga nidra, all plant based nutritious food, nutritional workshops and support, mindful activities, walks in the country, or just sitting by the fire with a good book. - Whatever your retreat means to you, we welcome ALL abilities. If you’re after a little time, space, nourishment and movement - this is for you x -  #yogaretreat  #cotswoldyogaretreat  #wellness  #yoga  #nutrition  #healthandwellness  #winterwarmer  #winterretreat  #winterwellness 📸 @clarekeylockphotography

Ever wondered why many traditional dishes start with the chopping up of onion, garlic, leeks etc? They not only begin a delicious base of flavour but these foods are also incredibly nutritious. Our ancestors clearly knew their stuff... -
Alliums, which are all very strongly flavoured plants are prebiotic foods - fermentable fibres that feed our gut bacteria and are crucial for our overall gut health. Keeping our immune systems in tip top shape particularly at this time of year starts in our gut, so don’t scrimp on the garlic guys!! I often chop up several cloves really finely and sprinkle it on my family’s food as the benefits of fresh garlic are amazing too. Evidence has shown eating fresh garlic - 5/6 cloves per day - can reduce your chances of coming down with a cold and even reduce recovery time of cold and flu by 3 or 4 days too. Its cheap, it’s available everywhere and it’s hands down one of nature’s ‘superfoods’. Who loves garlic? 🙋‍♀️😷☺️ -
#immunesupport #nutritionalsupport #winterwellness #survivingwinter #nutritionist #alliums #plantbased #plantinspired #eatmoreplants #plantsforhealth

Ever wondered why many traditional dishes start with the chopping up of onion, garlic, leeks etc? They not only begin a delicious base of flavour but these foods are also incredibly nutritious. Our ancestors clearly knew their stuff... - Alliums, which are all very strongly flavoured plants are prebiotic foods - fermentable fibres that feed our gut bacteria and are crucial for our overall gut health. Keeping our immune systems in tip top shape particularly at this time of year starts in our gut, so don’t scrimp on the garlic guys!! I often chop up several cloves really finely and sprinkle it on my family’s food as the benefits of fresh garlic are amazing too. Evidence has shown eating fresh garlic - 5/6 cloves per day - can reduce your chances of coming down with a cold and even reduce recovery time of cold and flu by 3 or 4 days too. Its cheap, it’s available everywhere and it’s hands down one of nature’s ‘superfoods’. Who loves garlic? 🙋‍♀️😷☺️ -  #immunesupport  #nutritionalsupport  #winterwellness  #survivingwinter  #nutritionist  #alliums  #plantbased  #plantinspired  #eatmoreplants  #plantsforhealth

🌟Looking after our mental health.... is this something that many of us consciously do regularly, perhaps with the same effort and awareness as we do our physical health? 🌟On #worldsmentalhealthday its useful to remind ourselves of the health of our minds as well as our bodies. 🌟For me that means a morning yoga class at my favourite hot yoga studio @inspirehotyoga , a long walk in the fresh autumn air with my dog, meeting my lovely friend for coffee after and back home to tick off 2 niggling admin jobs from my to-do-list. This is enough for me right now to feel a bit of a peace and calm my brain. Of course, I know there are mountains of other things that need ‘doing’ - I’m looking at you missing sports kits, accountants emails, washing piles, and planning 2 x boys outfits for tomorrow’s ‘come dressed as your dream job day’ 🙈. All this ‘to-do’ stuff usually sends me into a fug - so I’m harnessing that into this awareness of giving my brain a little bit of love today. How about you? ❤️ 📸 @clarekeylockphotography 
#mentalhealthawareness #mentalhealth #holdingitalltogether #mumofboys #yoga #yogi #mindfulness #space #mindfulnessmeditation #intinyfish #community

🌟Looking after our mental health.... is this something that many of us consciously do regularly, perhaps with the same effort and awareness as we do our physical health? 🌟On  #worldsmentalhealthday its useful to remind ourselves of the health of our minds as well as our bodies. 🌟For me that means a morning yoga class at my favourite hot yoga studio @inspirehotyoga , a long walk in the fresh autumn air with my dog, meeting my lovely friend for coffee after and back home to tick off 2 niggling admin jobs from my to-do-list. This is enough for me right now to feel a bit of a peace and calm my brain. Of course, I know there are mountains of other things that need ‘doing’ - I’m looking at you missing sports kits, accountants emails, washing piles, and planning 2 x boys outfits for tomorrow’s ‘come dressed as your dream job day’ 🙈. All this ‘to-do’ stuff usually sends me into a fug - so I’m harnessing that into this awareness of giving my brain a little bit of love today. How about you? ❤️ 📸 @clarekeylockphotography  #mentalhealthawareness  #mentalhealth  #holdingitalltogether  #mumofboys  #yoga  #yogi  #mindfulness  #space  #mindfulnessmeditation  #intinyfish  #community

We are so excited to have designed beautiful warming themed workshops to honour this season of autumn. If you would like to bring into your office a little wellness, movement, nourishing food and informative talks on how to THRIVE throughout this season - please get in touch x❤️ #wellnessworkshop #wellnesslondon #healthandwellness #balance #officeyoga #officenutrition #wellnessbusiness #corporatewellness #autumnworkshop #plantbased #nutrition #yoga #yogis #autumn

We are so excited to have designed beautiful warming themed workshops to honour this season of autumn. If you would like to bring into your office a little wellness, movement, nourishing food and informative talks on how to THRIVE throughout this season - please get in touch x❤️  #wellnessworkshop  #wellnesslondon  #healthandwellness  #balance  #officeyoga  #officenutrition  #wellnessbusiness  #corporatewellness  #autumnworkshop  #plantbased  #nutrition  #yoga  #yogis  #autumn

Tuesday is our veggie box delivery day. Lots of lovely seasonal produce, rooty veg and orchard fruits at the moment. I love to get thinking and plotting on how to use all this lovely natural stuff and feed it to my family throughout the week. 
Don’t believe you constantly need to supplement with superfood powders you can’t even pronouce🙈 if we eat local and seasonal we’re pretty much good to go nutritionally. Choosing organic is way superior for much healthier mineral content and of course no yukky pesticides.
Who else gets excited about their veggie box 🙋‍♀️ #nutrition #plantbased #plantfocused #veggiebox #organic #alkaline #organicsoil #healthandwellness #healthyfood

Tuesday is our veggie box delivery day. Lots of lovely seasonal produce, rooty veg and orchard fruits at the moment. I love to get thinking and plotting on how to use all this lovely natural stuff and feed it to my family throughout the week. Don’t believe you constantly need to supplement with superfood powders you can’t even pronouce🙈 if we eat local and seasonal we’re pretty much good to go nutritionally. Choosing organic is way superior for much healthier mineral content and of course no yukky pesticides. Who else gets excited about their veggie box 🙋‍♀️  #nutrition  #plantbased  #plantfocused  #veggiebox  #organic  #alkaline  #organicsoil  #healthandwellness  #healthyfood

A huge huge thank you to Stacia and @marlowfm for inviting us to talk about growing @tinyfishco - food, fashion, nutrition, yoga, health, wellness, community, support and all the people who inspire us. ❤️ #community #marlowfm #wellnessbrand #yogabrand #yoga #smallbusiness #marlow #nutrition #yogaleggings #yogis #yogagirls #wellnessworkshops #nutritionworkshops #berkshire #buckinghamshire

A huge huge thank you to Stacia and @marlowfm for inviting us to talk about growing @tinyfishco - food, fashion, nutrition, yoga, health, wellness, community, support and all the people who inspire us. ❤️  #community  #marlowfm  #wellnessbrand  #yogabrand  #yoga  #smallbusiness  #marlow  #nutrition  #yogaleggings  #yogis  #yogagirls  #wellnessworkshops  #nutritionworkshops  #berkshire  #buckinghamshire

Happy birthday to you my darling. 50 years today, we all love you so, now and forever xxxx❤️ 📸by @clarekeylockphotography

Happy birthday to you my darling. 50 years today, we all love you so, now and forever xxxx❤️ 📸by @clarekeylockphotography

☀️After a long long time searching for the perfect venue Kristina and I are delighted to be hosting our very first retreat in the heart of the beautiful Cotswolds on 7th -9th February. This gorgeous renovated barn is so beautiful and cosy, we knew right away it was perfect for us. The rooms are all beautifully decorated, all ensuite with fluffy towels on either shared twin or double occupancy. There’s an outdoor hot tub, lots of cosy little nooks a beautiful mezzanine and a huge dining room, not to mention a large open studio with underfloor heating for yoga! We have planned a full weekend of both energising and restorative yoga, nourishing plant-based food, nutrition and wellbeing workshops, and lots of other activities for our guests. ⭐️Deposit link is now live through Tiny Fish co website.

Exciting!!!!❤️ #yogaretreat #yogaretreatcotswolds #yogateachers #wellbeingretreat #tinyfishco #yogis #nutritionretreat #plantbasedretreat #cotswolds

☀️After a long long time searching for the perfect venue Kristina and I are delighted to be hosting our very first retreat in the heart of the beautiful Cotswolds on 7th -9th February. This gorgeous renovated barn is so beautiful and cosy, we knew right away it was perfect for us. The rooms are all beautifully decorated, all ensuite with fluffy towels on either shared twin or double occupancy. There’s an outdoor hot tub, lots of cosy little nooks a beautiful mezzanine and a huge dining room, not to mention a large open studio with underfloor heating for yoga! We have planned a full weekend of both energising and restorative yoga, nourishing plant-based food, nutrition and wellbeing workshops, and lots of other activities for our guests. ⭐️Deposit link is now live through Tiny Fish co website. Exciting!!!!❤️  #yogaretreat  #yogaretreatcotswolds  #yogateachers  #wellbeingretreat  #tinyfishco  #yogis  #nutritionretreat  #plantbasedretreat  #cotswolds

A year of intensive and immersive yoga philosophy teachings, physical practice, anatomy and physiology as part of my teacher training and here I am now full of happiness and gratitude🙏🏼 I received my 200hr certificate yesterday along with my fellow yoga students. Pretty surreal that it’s now completed when at times I felt so out of my depth. 
I imagined myself back then graduating stronger, more flexible, more open, and nailing a side crow with ease..... haha - I cant!!🙈 but what my lovely teacher Sam has taught me greatly exceeds the physical expectations I had of myself on the mat. We are all accustomed to the feeling of being stretched and pulled in all directions - yoga has brought me back to my centre, back to my breath, and for me this is the true beauty of yoga. ❤️ This is just the beginning🙏🏼 #yogalife #graduated #ytt #200hryogateacher

A year of intensive and immersive yoga philosophy teachings, physical practice, anatomy and physiology as part of my teacher training and here I am now full of happiness and gratitude🙏🏼 I received my 200hr certificate yesterday along with my fellow yoga students. Pretty surreal that it’s now completed when at times I felt so out of my depth. I imagined myself back then graduating stronger, more flexible, more open, and nailing a side crow with ease..... haha - I cant!!🙈 but what my lovely teacher Sam has taught me greatly exceeds the physical expectations I had of myself on the mat. We are all accustomed to the feeling of being stretched and pulled in all directions - yoga has brought me back to my centre, back to my breath, and for me this is the true beauty of yoga. ❤️ This is just the beginning🙏🏼  #yogalife  #graduated  #ytt  #200hryogateacher

SO SO excited to get my yoga trapeze training underway. I’ve had my @yogatrapeze a while now and it has made such a huge difference to my back pain and can’t wait to learn more, study with @yogabody and learn how to help others keep their spine healthy and feeling good too🤸‍♀️ -
#yoga #yogatrapeze #yogastudent #yogaforbackpain #restoreyoga #yogaaddict #healthcoach

SO SO excited to get my yoga trapeze training underway. I’ve had my @yogatrapeze a while now and it has made such a huge difference to my back pain and can’t wait to learn more, study with @yogabody and learn how to help others keep their spine healthy and feeling good too🤸‍♀️ -  #yoga  #yogatrapeze  #yogastudent  #yogaforbackpain  #restoreyoga  #yogaaddict  #healthcoach

And whilst there are 2 small ones already settled in to a new school year, these two boys don’t start back till Monday.  Lucky them and lucky me getting to spend some special time with them without a small one hanging off one of my limbs 🙊  also doesn’t Noah look huge now!

#mumof4 #mumofboys #outnumberedbyboys #endofsummer #newterm #family #familyofboys

And whilst there are 2 small ones already settled in to a new school year, these two boys don’t start back till Monday. Lucky them and lucky me getting to spend some special time with them without a small one hanging off one of my limbs 🙊 also doesn’t Noah look huge now!  #mumof4  #mumofboys  #outnumberedbyboys  #endofsummer  #newterm  #family  #familyofboys

New beginnings are always bitter sweet as they inevitably follow an ending. 
For the last 12 years, every first day of a new school year, there’s always been a small baby or toddler boy by my side as we wave off the older brothers. Today, the last of those little boys started big school. I’m totally cool with it 😂(had a little cry in the car on the way home). I love all my boys, I love my parenting journey, but now it definitely feels like a new chapter is starting for us all. Good luck little JJ. You are so lucky having all those big boys looking out for you. Theo is thrilled to have his baby starting school with him too❤️ #brothers #boys #newbeginnings #newterm #backtoschool #itsquietathome

New beginnings are always bitter sweet as they inevitably follow an ending. For the last 12 years, every first day of a new school year, there’s always been a small baby or toddler boy by my side as we wave off the older brothers. Today, the last of those little boys started big school. I’m totally cool with it 😂(had a little cry in the car on the way home). I love all my boys, I love my parenting journey, but now it definitely feels like a new chapter is starting for us all. Good luck little JJ. You are so lucky having all those big boys looking out for you. Theo is thrilled to have his baby starting school with him too❤️  #brothers  #boys  #newbeginnings  #newterm  #backtoschool  #itsquietathome

Yes I can hear you all chortling right now. But this insane number of pairs of shoes / boots / trainers/ pumps etc are really my boys’ back-to-school footwear requirements. Of course they will have all grown out of them by Christmas 🙈 -
#backtoschool #mumofboys #schoolshoes #passitdown #newterm

Yes I can hear you all chortling right now. But this insane number of pairs of shoes / boots / trainers/ pumps etc are really my boys’ back-to-school footwear requirements. Of course they will have all grown out of them by Christmas 🙈 -  #backtoschool  #mumofboys  #schoolshoes  #passitdown  #newterm

©Instagimg | Best Instagram online viewer
About - Privacy Policy - Terms of Service - FAQ - Remove Account
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.