The Kei πŸ”‘To Health (@itskeilavon)

LA * plant based. πŸŒΏπŸ’¦ β™‘οΈπŸŒ. * BlerdπŸ€“ * πŸ”‹πŸ₯— πŸ’š follow @plantbasesoul πŸπŸ’ΆπŸ₯‘ * I do your favorite vegan meal preps.πŸ“žπŸ”‘ * life is deeper than thisπŸ‘‡πŸΏπŸ“šπŸ‘πŸ‘©πŸΎβ€πŸ³πŸ‘©πŸΎβ€πŸ”¬

Website: https://m.youtube.com/channel/UC56_zlm6nTGMke3MjMLRTTA

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Ubuntu // ✨#springequinox . . South African ideology based on peoples relation to one another. Translated to β€œI am who I am because of what we all are”.. honestly speaking while doing my research on this word, it was said to represent a humanist approach to struggle. β€’ 🌿 I am choosing to identify with the word through my connection with my Black community of warriors who have made me who I am through their invention of a whole culture & universe for others to benefit from. I am forever in awe of our spirituality whether we own it at times or not. . . . I stopped & bought myself some flowers on my way home. Just took $3.99 to make myself smile while I reflected on how beautiful I am, how in tune, helpful & attentive my love is & how powerful my intentional energy is. Reflecting on this Libra full moon & what the month of March has blessed me with. ✨ β€’ Carnations have been said to relieve stress & calm nerves when boiled for tea. They have long been thought to be a sign of sympathy & celebration of 1st anniversaries & commitment. They are a January birth flower & I am born in January. β€’βœ¨πŸŒΏ . . . βœ¨πŸ’ŽπŸŒΏ Remember to write your desires, your affirmations, & make clear through your actions what you’re planning for as 2019 continues (with or without our permission) .. remember to eat good & healing foods & stay hydrated. βœ¨β€’ I am drinking coconut water with squeezed lime juice + rosemary + blueberries. . . . . . . . . . . . . . #healthyfood #fullmoon #libramoon #affirmations #thursdaymotivation #infusedwater #herbs #rosemary #carnations #love #healing #power #coconutwater #govegan #blackhealth #mentalhealth #intention #lawofattraction

No β€œtuna” tuna sandwich for lunch ✨🌿 #TheKeiToHealth I used to love tuna soooo much! Until I allowed myself to unlearn & reprogram what I considered to be β€œgood” for me. Fish is a harmful product just like chicken, beef, & pork. I was a pescatarian for 8 years of my life (starting in the 10th grade)& thought I’d be that way for longer. Until I met someone who introduced me to Dr. Sebi & what it meant to be a vegan through an African perspective. πŸ™πŸΎβœ¨ I am forever grateful. When you know better - you do just that. You consciously study, access, & stay focused on what it is you want to achieve for yourself & future generations. Believe me I’m not even at the highest peak yet πŸ˜‰πŸŒΏ . . . I knew I wanted to live prescription drug free, cancer free, tumor free, and cyst free. I wanted to live with clear skin, neutral breath, and without an upset stomach or feeling sleepy every time I ate. I wanted more energy & mental clarity around my self, my nature, and my future. It’s important to me to feel my very best while I manifest & actualize my goals. The enemy has attacked my community through the β€œsoul food”, the β€œbomb” flavors, & hormonal snacks. I want to change this so bad β€”- my passion won’t have me go back. πŸ”‘πŸ‘©πŸΎβ€πŸ³πŸ’š . . . #swipeleft RECIPES FOR SALE βœ¨πŸ”‘πŸ‘©πŸΎβ€πŸ³πŸ’š You can buy each recipe for $2 or all for $30 .. I accept Venmo, cash app, or zelle. DM ME. . . . . . #veganrecipes #alkalinefoods #seafood #cancerfree #mucusfree #dinner #monday

#TheKeiToHealth Basil Herb Happy Mac πŸŒΏπŸ’šπŸ‘©πŸΎβ€πŸ³finished off with avocado oil πŸ”‘ 100% #plantbased .. experimental phases that turn out 100% right ✨... I made a lot, it’s yummy & flavorful. Again, if you want a taste hit me up please & don’t wait till the last minute❗️ (contains cashews) ...#losangeles #healthyfood #healthyrecipes #whatveganseat #macandcheese #dinner . . . . . It’s not too late too book a meal prep pick up for April, book now and avoid paying a deposit fee πŸ”‘πŸ‘©πŸΎβ€πŸ³ .. #booknow #mealprep #veganmealprep

#TheKeiToHealth sweet potato cobbler ✨ no artificial sugar. Only natural sugar. Dairy free, of course cus #YoureNotACow 🌿✨ .. this was my test run but it came out so yummy. Wishing I had some nice cream to go with it tonight 🀀 .. since it came out so good, if you’re interested in receiving an order (tomorrow β€”Monday or Tuesday) , hit me up in my DM’s please πŸŒΏπŸ’šπŸ‘©πŸΎβ€πŸ³ πŸ”‘ #plantbased #dessert #dairyfree #naturalflavor

can you see my Scorpio ♏️ through this fit ?

πŸ’ŽPUBLIC SERVICE ANNOUNCEMENT(watch till the end): ✨ πš™πš˜πšœπš’πšπš’πšŸπš’πšπš’ 𝚍𝚘𝚎𝚜 πš—πš˜πš πšŽπššπšžπšŠπš• πš™πšŠπšœπšœπš’πšŸπš’πšπš’ β€ΌοΈβŒβ€ΌοΈ . . 𝟷) 𝙸 πš πš’πš•πš• πšŒπš‘πš˜πš˜πšœπšŽ πš–πš’ πš‹πšŠπšπšπš•πšŽπšœ πšŠπš—πš πš™πš›πšŠπšŒπšπš’πšŒπšŽ πš™πš›πš’πš˜πš›πš’πšπš’πš£πš’πš—πš πš–πš’ πš™πšŽπšŠπšŒπšŽ 𝚘𝚏 πš–πš’πš—πš πš›πšŠπšπš‘πšŽπš› πšπš‘πšŠπš— πšŒπš˜πš—πšπš›πš˜πš—πšπš’πš—πš πšŽπšŸπšŽπš›πš’ πš—πšŽπšπšŠπšπš’πšŸπšŽ πšœπš’πšπšžπšŠπšπš’πš˜πš—. 𝙸 πš πš’πš•πš• πš—πš˜πš πšŠπš•πš•πš˜πš  πš–πš’πšœπšŽπš•πš 𝚝𝚘 πš‹πšŽ πš‘πšžπš›πš πš’πš— πšπš‘πš’πšœ πš™πš›πš˜πšŒπšŽπšœπšœ. 𝟸) πšœπšπš˜πš™ πšπš‘πš’πš—πš”πš’πš—πš πšπš‘πšŠπš πš”πš’πš—πš & πš™πš˜πšœπš’πšπš’πšŸπšŽ πš™πšŽπš˜πš™πš•πšŽ 𝚘𝚠𝚎 𝚒𝚘𝚞 πšπš‘πšŽ πšŠπš‹πš’πš•πš’πšπš’ 𝚝𝚘 πš πšŠπš•πš” πš˜πšŸπšŽπš› πšπš‘πšŽπš– πš‹πšŽπšŒπšŠπšžπšœπšŽ πšπš‘πšŽπš’β€™πš›πšŽ πš™πš›πšŠπšŒπšπš’πšŒπš’πš—πš πš‹πšŽπš’πš—πš πš™πš˜πšœπš’πšπš’πšŸπšŽ πš’πš— πšπš‘πšŽπš’πš› πš•πš’πšπšŽπšœπšπš’πš•πšŽ. 𝟹) 𝙸 πš πš’πš•πš• πšŠπš•πš πšŠπš’πšœ πš‘πšŠπšŸπšŽ 𝚝𝚘 πšœπš‘πšžπš 𝚒𝚘𝚞 πšπš˜πš πš— πš’πš πš’πš πšŒπš˜πš–πšŽπšœ πšπš˜πš πš— 𝚝𝚘 πš–πš’ πšœπšŽπš•πš πš πš˜πš›πšπš‘ & πš–πš’ πš‹πš˜πšžπš—πšπšŠπš›πš’πšŽπšœ πš‹πšŽπš’πš—πš πšπš’πšœπš›πšŽπšœπš™πšŽπšŒπšπšŽπš. 𝟺) 𝙸 πšŠπš– πš—πš˜πš πšπš’πšŸπš’πš—πš πšŠπš—πš’πš˜πš—πšŽ πšπš‘πšŽ πšŒπš‘πšŠπš˜πšœ & πšπš›πšŠπš–πšŠ πšπš‘πšŽπš’ πš—πšŽπšŽπš πš’πš— 𝟸𝟢𝟷𝟿 𝚊𝚝 πšπš‘πšŽ πšŽπš‘πš™πšŽπš—πšœπšŽ 𝚘𝚏 πš–πš’ πš™πšŽπšŠπšŒπšŽ 𝚘𝚏 πš–πš’πš—πš. 𝟻) πš™πš›πšŠπšŒπšπš’πšŒπšŽ πšŠπšŒπšπš’πšŸπšŽπš•πš’ πš‹πšŽπš’πš—πš 𝚜𝚘𝚏𝚝 & πš‘πšŠπš›πš. π™³πš„π™°π™»π™Έπšƒπšˆ πš’πšœ 𝚊 πšŸπšŽπš›πš’ πš’πš–πš™πš˜πš›πšπšŠπš—πš πšπš›πšŠπš’πš. π™Έπšβ€™πšœ πš™πš˜πšœπšœπš’πš‹πš•πšŽ & ok𝚊𝚒 πš’πš— πš’πš˜πšžπš› πšπš›πš˜πš πšπš‘ πš“πš˜πšžπš›πš—πšŽπš’. . . . .. . #thekeitohealth #dailymotivation #gem #bosstalk #positivevibes #positivity #growth #practice #healing #thursdaymotivation #thursdaythoughts #igtv #keilavon #letstalk #peaceofmind #blackhealth #growing #love #warrior #selflove #fridaymood #healthylifestyle

& I’m serving like I’m working in a fckin’ diner πŸ΄πŸ‘©πŸΎβ€πŸ³ #TheKeiToHealth #Cocoa #SweetTooth

what is for me cannot resist me; in knowing this I’ve begun to start & end every day differently. one day I will share my story of just how much visualization has played out for me.. how I learned & continue to learn how I have a tongue of power. A touched spirit. Please do not underestimate the abilities you have to create alternate universes for yourself & others. πŸ€žπŸΎπŸ”‘ #movingforward

I haven’t said Happy March yet βœ¨πŸ—£ but Happy March...I hope you are in good spirits & seeking those things you need in yourself to get through everyday πŸ’š the 3rd month of the year is off to a great & humbling start for me πŸ™πŸΎ I hope you’re setting your intentions for this month.. no challenge = no growth. Any level of development requires a different or improved level of thinking & actions. . . . . βœ¨πŸ’‘πŸ‘‰πŸΎ Some of my intentions for the month are to πŸ’° stay organized πŸ’° improve my promotion & advertisement w/ #TheKeiToHealth πŸ‘©πŸΎβ€πŸ³πŸ’° stretch daily after sitting in silence for 20 min a day (day or night) πŸ’° . . . yes to the level of productivity today πŸ™πŸΎ I’ve been wanting ramen 5ever. . This is the miso impossible from @ramenkenjo Quick lunch date & check in with myself before my day continues ✨ Remember to love yours today!

#TheKeiToHealth πŸ‘©πŸΎβ€πŸ³ it’s going to be a healthy & helpful weekend in the Bay Area βœ¨πŸ™πŸΎ in addition to the previous conference I will be also hosting a workshop at the I am Me conference on Saturday 3/9 πŸ™ŒπŸΎπŸ™ŒπŸΎ my workshop session starts at 11:15 am! . . . . #SanFranciscoState focused around body positivity & loving ourselves through food ✨ it is open & free to the public 😊 feel free to repost & share #sfstate #workshop #loveyours #bookedandbusy #2019 #thekeitohealth

envision your self where you want to be β€” do everything to get there.

you had potential, I could’ve shaped it ✍🏾 ||

nothin else matters if you don’t fuck with yourself. loving yourself is far more than the self approval of your appearance. love is a verb; an action word. reflecting today on how I show myself how much I value my mind & body. If nothing excites you like negativity check in with yourself. If love & happiness in other people bothers you, check in with yourself. || Does the love you say you have for yourself benefit those around you? πŸŒΏπŸ”‹|| song of the day: spread love by @mickjenkins since I’m in his hometown for the first time in my life. . . . continuing to work on my heart chakra in 2019 πŸ’š || I am open to love. All love resides within my heart. I deeply and completely love and accept myself. I nurture my inner child. I am wanted and loved. I live in balance, in a state of gracefulness and gratitude. I love the beauty of nature and the animal world. I forgive myself. I am open to love and kindness. I am grateful for all the challenges that helped me to transform and open up to love. I am connected with other human beings. I feel a sense of unity with nature and animals. I accept things as they are. I am peaceful. #fridaymood #heartchakra #balance #cleanup #cleanout #selfesteem #centered #growth #journal #challenge #green #aura #love #meditate #motivation #thekeitohealth #spreadlove #mentalhealth

no weapon formed against me shall prosper || @shopcheel πŸ•Š

✨#2019 I πŸ‘ you..while I’m being seen 🌿✨ I will be hosting a workshop at San Francisco State University on 3/8 @4pm! For the Womxn* of Color Healing Symposium.. . . . 🌿 I’m so damn excited to share space w/ folks from all identifying backgrounds & share my truth around mental health & the connection to eating plant based πŸ’šπŸŒΏI will be discussing the transitional steps to becoming plant based, ways to work with our environments & mentality around how to afford a plant based lifestyle, & why it’s important πŸ™πŸΎπŸ’šπŸŒΏπŸ‘©πŸΎβ€πŸ³πŸ’‘ join me! #bayarea #workshop #plantbasedl #lifestyle #selfhelp #sfsu #healing #thekeitohealth

✨1οΈβƒ£βœ¨Sweet n Sour fried oyster mushrooms β€’ wild rice β€’ mixed green salad with blueberries β€’ ✨2οΈβƒ£βœ¨ butternut squash pasta w/ plant based apple smoked sausage β€’ mixed green salad w/ cucumbers, black olives β€’ #TheKeiToHealth πŸ’šπŸŒΏ come get meal prepped in April. DM me today for April bookings. πŸ”ŒπŸ’ŒπŸŒΏπŸ‘©πŸΎβ€πŸ³ my service is not about making anyone vegan, but about reclaiming veganism through an African holistic perspective and introducing those who’ve lacked access to other ways to enjoy food without the psychological & physical down falls of eating an American diet. . . . πŸŒΏπŸ’­πŸ™πŸΎ Needing meat is about nothing more than needing flavor. when it comes to flavor, I got you. I love flavor and I wouldn’t be living my best plant based life any other way. I have not suffered in this journey of being plant based nor have I missed out on anything. Considering the facts that humans (while there are some who may, I am talking to my audience) are not eating raw meat & many wont even eat unseasoned meat.. this mentality that you need meat is about nothing more than doing what you know, & what you’ve been raised to believe is the most filling & rewarding meal. The rewards stop at the temporary pleasure you receive from these foods that cause disease & a number of mental health issues from depression to impulsive raging anger.. even not feeling good about our outwardly appearance (acne, bad breath, hard stomach that won’t go away, etc). πŸ’‘βœŠπŸΎπŸ™ŒπŸΎπŸ”‘πŸ’šπŸ’­ . . . . . . . . . . #healthylifestyle #life #pescatarian #mushrooms #plantbased #love #loveyourself #mealprep #veganmeals #veganmealprep #blackhealth #blackhistorymonth #blackbusiness #dinnerideas #diy #soulfood #eyecandy #foodservice #losangeles #whatveganseat #veganla #lunch #wednesdaywisdom #wednesdaymotivation #sweetnsour #cancerfree #generations #pasta #alkaline

I read someone’s Instagram story (a black girl) who said that the β€œ natural hair thing” ain’t for everyone. I just want to know how something that’s growing from our heads isn’t for β€œus”. I think what she really meant to say, if she knew better, was that it wasn’t for β€œthem”... the them we’ve been made to fit in to.. to suppress our power/confidence. I find my confidence here before I find it in my 28 inches, remember that. Then I know I’m truly whole. . . . β€œWho taught you to hate the texture of your hair? Who taught you to hate the color of your skin? To such extent you bleach, to get like the white man. Who taught you to hate the shape of your nose and the shape of your lips? Who taught you to hate yourself from the top of your head to the soles of your feet? Who taught you to hate your own kind? Who taught you to hate the race that you belong to so much so that you don't want to be around each other?” - M. X. 1962 said at the funeral of Ronald Stokes (in Los Angeles ca) who was one of six killed by the LAPD during a fight that broke out between LAPD and members of local mosque. πŸ₯€πŸ₯€πŸ₯€πŸ₯€πŸ₯€ . . . . β€œWhen you feel really low Yeah, there's a great truth you should know. When you're young, gifted and black... Your soul's intact” - Nina Simone - 1970 πŸ₯€πŸ₯€πŸ₯€ . . Yesterday was the day Malcom X was murdered. Yesterday was also one of my favorite Black icons birthday, Nina Simone. I urge you, to get uncomfortable with the β€œfacts” you think you know & focus on the truth. There is too much beauty in being of this blood. Too much power to contain. The trends will come and go but the creators will always stay. The beginning and the end. I become and become again every time I learn something new.. I have so much more work to do and knowledge to unpack. It is always a good time to get to know yourself and understand the conditions that contributed to your psyche and how you live. Get comfortable knowing you’re worthy of love, peace, wealth, and a healthy mind/body. Get comfortable knowing that you’re the most divine energy on this planet. ✊🏾✊🏿

#TheKeiToHealth πŸŒΏβœ¨πŸ¦‹ luv on yourself first. when we lack having a healthy relationship with our food it is usually connected to traumas associated with money, access, or even hunger. 🌿 as we grow up in these conditions eating becomes solely about surviving & pleasure while you can have it β€” rather than about the nutritional and spiritual feelings you create from eating naturally. . . 🌿 all of these alkaline packed salads recipes are for sale via #TheKeiToHealth ✨Please give me a few days to respond/ send it out πŸ¦‹ also If you still need direction in the grocery store, HMU for a grocery list please 🌿 I’m working but not rushing myself β€” more to come, as always.

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