LA * plant based. 🌿💦 ♑️🌍. * Blerd🤓 * 🔋🥗 💚 follow @plantbasesoul 🍏💶🥑 * I do your favorite vegan meal preps.📞🔑 * life is deeper than this👇🏿📚👁👩🏾🍳👩🏾🔬
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Ubuntu // ✨#springequinox . . South African ideology based on peoples relation to one another. Translated to “I am who I am because of what we all are”.. honestly speaking while doing my research on this word, it was said to represent a humanist approach to struggle. • 🌿 I am choosing to identify with the word through my connection with my Black community of warriors who have made me who I am through their invention of a whole culture & universe for others to benefit from. I am forever in awe of our spirituality whether we own it at times or not. . . . I stopped & bought myself some flowers on my way home. Just took $3.99 to make myself smile while I reflected on how beautiful I am, how in tune, helpful & attentive my love is & how powerful my intentional energy is. Reflecting on this Libra full moon & what the month of March has blessed me with. ✨ • Carnations have been said to relieve stress & calm nerves when boiled for tea. They have long been thought to be a sign of sympathy & celebration of 1st anniversaries & commitment. They are a January birth flower & I am born in January. •✨🌿 . . . ✨💎🌿 Remember to write your desires, your affirmations, & make clear through your actions what you’re planning for as 2019 continues (with or without our permission) .. remember to eat good & healing foods & stay hydrated. ✨• I am drinking coconut water with squeezed lime juice + rosemary + blueberries. . . . . . . . . . . . . . #healthyfood #fullmoon #libramoon #affirmations #thursdaymotivation #infusedwater #herbs #rosemary #carnations #love #healing #power #coconutwater #govegan #blackhealth #mentalhealth #intention #lawofattraction
No “tuna” tuna sandwich for lunch ✨🌿 #TheKeiToHealth I used to love tuna soooo much! Until I allowed myself to unlearn & reprogram what I considered to be “good” for me. Fish is a harmful product just like chicken, beef, & pork. I was a pescatarian for 8 years of my life (starting in the 10th grade)& thought I’d be that way for longer. Until I met someone who introduced me to Dr. Sebi & what it meant to be a vegan through an African perspective. 🙏🏾✨ I am forever grateful. When you know better - you do just that. You consciously study, access, & stay focused on what it is you want to achieve for yourself & future generations. Believe me I’m not even at the highest peak yet 😉🌿 . . . I knew I wanted to live prescription drug free, cancer free, tumor free, and cyst free. I wanted to live with clear skin, neutral breath, and without an upset stomach or feeling sleepy every time I ate. I wanted more energy & mental clarity around my self, my nature, and my future. It’s important to me to feel my very best while I manifest & actualize my goals. The enemy has attacked my community through the “soul food”, the “bomb” flavors, & hormonal snacks. I want to change this so bad —- my passion won’t have me go back. 🔑👩🏾🍳💚 . . . #swipeleft RECIPES FOR SALE ✨🔑👩🏾🍳💚 You can buy each recipe for $2 or all for $30 .. I accept Venmo, cash app, or zelle. DM ME. . . . . . #veganrecipes #alkalinefoods #seafood #cancerfree #mucusfree #dinner #monday
#TheKeiToHealth Basil Herb Happy Mac 🌿💚👩🏾🍳finished off with avocado oil 🔑 100% #plantbased .. experimental phases that turn out 100% right ✨... I made a lot, it’s yummy & flavorful. Again, if you want a taste hit me up please & don’t wait till the last minute❗️ (contains cashews) ...#losangeles #healthyfood #healthyrecipes #whatveganseat #macandcheese #dinner . . . . . It’s not too late too book a meal prep pick up for April, book now and avoid paying a deposit fee 🔑👩🏾🍳 .. #booknow #mealprep #veganmealprep
#TheKeiToHealth sweet potato cobbler ✨ no artificial sugar. Only natural sugar. Dairy free, of course cus #YoureNotACow 🌿✨ .. this was my test run but it came out so yummy. Wishing I had some nice cream to go with it tonight 🤤 .. since it came out so good, if you’re interested in receiving an order (tomorrow —Monday or Tuesday) , hit me up in my DM’s please 🌿💚👩🏾🍳 🔑 #plantbased #dessert #dairyfree #naturalflavor
can you see my Scorpio ♏️ through this fit ?
💎PUBLIC SERVICE ANNOUNCEMENT(watch till the end): ✨ 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚒𝚝𝚢 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚎𝚚𝚞𝚊𝚕 𝚙𝚊𝚜𝚜𝚒𝚟𝚒𝚝𝚢 ‼️❌‼️ . . 𝟷) 𝙸 𝚠𝚒𝚕𝚕 𝚌𝚑𝚘𝚘𝚜𝚎 𝚖𝚢 𝚋𝚊𝚝𝚝𝚕𝚎𝚜 𝚊𝚗𝚍 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚙𝚛𝚒𝚘𝚛𝚒𝚝𝚒𝚣𝚒𝚗𝚐 𝚖𝚢 𝚙𝚎𝚊𝚌𝚎 𝚘𝚏 𝚖𝚒𝚗𝚍 𝚛𝚊𝚝𝚑𝚎𝚛 𝚝𝚑𝚊𝚗 𝚌𝚘𝚗𝚏𝚛𝚘𝚗𝚝𝚒𝚗𝚐 𝚎𝚟𝚎𝚛𝚢 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗. 𝙸 𝚠𝚒𝚕𝚕 𝚗𝚘𝚝 𝚊𝚕𝚕𝚘𝚠 𝚖𝚢𝚜𝚎𝚕𝚏 𝚝𝚘 𝚋𝚎 𝚑𝚞𝚛𝚝 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚙𝚛𝚘𝚌𝚎𝚜𝚜. 𝟸) 𝚜𝚝𝚘𝚙 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚔𝚒𝚗𝚍 & 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚙𝚎𝚘𝚙𝚕𝚎 𝚘𝚠𝚎 𝚢𝚘𝚞 𝚝𝚑𝚎 𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚝𝚘 𝚠𝚊𝚕𝚔 𝚘𝚟𝚎𝚛 𝚝𝚑𝚎𝚖 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚝𝚑𝚎𝚢’𝚛𝚎 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚒𝚗𝚐 𝚋𝚎𝚒𝚗𝚐 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚒𝚗 𝚝𝚑𝚎𝚒𝚛 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎. 𝟹) 𝙸 𝚠𝚒𝚕𝚕 𝚊𝚕𝚠𝚊𝚢𝚜 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚜𝚑𝚞𝚝 𝚢𝚘𝚞 𝚍𝚘𝚠𝚗 𝚒𝚏 𝚒𝚝 𝚌𝚘𝚖𝚎𝚜 𝚍𝚘𝚠𝚗 𝚝𝚘 𝚖𝚢 𝚜𝚎𝚕𝚏 𝚠𝚘𝚛𝚝𝚑 & 𝚖𝚢 𝚋𝚘𝚞𝚗𝚍𝚊𝚛𝚒𝚎𝚜 𝚋𝚎𝚒𝚗𝚐 𝚍𝚒𝚜𝚛𝚎𝚜𝚙𝚎𝚌𝚝𝚎𝚍. 𝟺) 𝙸 𝚊𝚖 𝚗𝚘𝚝 𝚐𝚒𝚟𝚒𝚗𝚐 𝚊𝚗𝚢𝚘𝚗𝚎 𝚝𝚑𝚎 𝚌𝚑𝚊𝚘𝚜 & 𝚍𝚛𝚊𝚖𝚊 𝚝𝚑𝚎𝚢 𝚗𝚎𝚎𝚍 𝚒𝚗 𝟸𝟶𝟷𝟿 𝚊𝚝 𝚝𝚑𝚎 𝚎𝚡𝚙𝚎𝚗𝚜𝚎 𝚘𝚏 𝚖𝚢 𝚙𝚎𝚊𝚌𝚎 𝚘𝚏 𝚖𝚒𝚗𝚍. 𝟻) 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚊𝚌𝚝𝚒𝚟𝚎𝚕𝚢 𝚋𝚎𝚒𝚗𝚐 𝚜𝚘𝚏𝚝 & 𝚑𝚊𝚛𝚍. 𝙳𝚄𝙰𝙻𝙸𝚃𝚈 𝚒𝚜 𝚊 𝚟𝚎𝚛𝚢 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚛𝚊𝚒𝚝. 𝙸𝚝’𝚜 𝚙𝚘𝚜𝚜𝚒𝚋𝚕𝚎 & ok𝚊𝚢 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚐𝚛𝚘𝚠𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢. . . . .. . #thekeitohealth #dailymotivation #gem #bosstalk #positivevibes #positivity #growth #practice #healing #thursdaymotivation #thursdaythoughts #igtv #keilavon #letstalk #peaceofmind #blackhealth #growing #love #warrior #selflove #fridaymood #healthylifestyle
what is for me cannot resist me; in knowing this I’ve begun to start & end every day differently. one day I will share my story of just how much visualization has played out for me.. how I learned & continue to learn how I have a tongue of power. A touched spirit. Please do not underestimate the abilities you have to create alternate universes for yourself & others. 🤞🏾🔑 #movingforward
I haven’t said Happy March yet ✨🗣 but Happy March...I hope you are in good spirits & seeking those things you need in yourself to get through everyday 💚 the 3rd month of the year is off to a great & humbling start for me 🙏🏾 I hope you’re setting your intentions for this month.. no challenge = no growth. Any level of development requires a different or improved level of thinking & actions. . . . . ✨💡👉🏾 Some of my intentions for the month are to 💰 stay organized 💰 improve my promotion & advertisement w/ #TheKeiToHealth 👩🏾🍳💰 stretch daily after sitting in silence for 20 min a day (day or night) 💰 . . . yes to the level of productivity today 🙏🏾 I’ve been wanting ramen 5ever. . This is the miso impossible from @ramenkenjo Quick lunch date & check in with myself before my day continues ✨ Remember to love yours today!
#TheKeiToHealth 👩🏾🍳 it’s going to be a healthy & helpful weekend in the Bay Area ✨🙏🏾 in addition to the previous conference I will be also hosting a workshop at the I am Me conference on Saturday 3/9 🙌🏾🙌🏾 my workshop session starts at 11:15 am! . . . . #SanFranciscoState focused around body positivity & loving ourselves through food ✨ it is open & free to the public 😊 feel free to repost & share #sfstate #workshop #loveyours #bookedandbusy #2019 #thekeitohealth
envision your self where you want to be — do everything to get there.
you had potential, I could’ve shaped it ✍🏾 ||
nothin else matters if you don’t fuck with yourself. loving yourself is far more than the self approval of your appearance. love is a verb; an action word. reflecting today on how I show myself how much I value my mind & body. If nothing excites you like negativity check in with yourself. If love & happiness in other people bothers you, check in with yourself. || Does the love you say you have for yourself benefit those around you? 🌿🔋|| song of the day: spread love by @mickjenkins since I’m in his hometown for the first time in my life. . . . continuing to work on my heart chakra in 2019 💚 || I am open to love. All love resides within my heart. I deeply and completely love and accept myself. I nurture my inner child. I am wanted and loved. I live in balance, in a state of gracefulness and gratitude. I love the beauty of nature and the animal world. I forgive myself. I am open to love and kindness. I am grateful for all the challenges that helped me to transform and open up to love. I am connected with other human beings. I feel a sense of unity with nature and animals. I accept things as they are. I am peaceful. #fridaymood #heartchakra #balance #cleanup #cleanout #selfesteem #centered #growth #journal #challenge #green #aura #love #meditate #motivation #thekeitohealth #spreadlove #mentalhealth
no weapon formed against me shall prosper || @shopcheel 🕊
✨#2019 I 👁 you..while I’m being seen 🌿✨ I will be hosting a workshop at San Francisco State University on 3/8 @4pm! For the Womxn* of Color Healing Symposium.. . . . 🌿 I’m so damn excited to share space w/ folks from all identifying backgrounds & share my truth around mental health & the connection to eating plant based 💚🌿I will be discussing the transitional steps to becoming plant based, ways to work with our environments & mentality around how to afford a plant based lifestyle, & why it’s important 🙏🏾💚🌿👩🏾🍳💡 join me! #bayarea #workshop #plantbasedl #lifestyle #selfhelp #sfsu #healing #thekeitohealth
✨1️⃣✨Sweet n Sour fried oyster mushrooms • wild rice • mixed green salad with blueberries • ✨2️⃣✨ butternut squash pasta w/ plant based apple smoked sausage • mixed green salad w/ cucumbers, black olives • #TheKeiToHealth 💚🌿 come get meal prepped in April. DM me today for April bookings. 🔌💌🌿👩🏾🍳 my service is not about making anyone vegan, but about reclaiming veganism through an African holistic perspective and introducing those who’ve lacked access to other ways to enjoy food without the psychological & physical down falls of eating an American diet. . . . 🌿💭🙏🏾 Needing meat is about nothing more than needing flavor. when it comes to flavor, I got you. I love flavor and I wouldn’t be living my best plant based life any other way. I have not suffered in this journey of being plant based nor have I missed out on anything. Considering the facts that humans (while there are some who may, I am talking to my audience) are not eating raw meat & many wont even eat unseasoned meat.. this mentality that you need meat is about nothing more than doing what you know, & what you’ve been raised to believe is the most filling & rewarding meal. The rewards stop at the temporary pleasure you receive from these foods that cause disease & a number of mental health issues from depression to impulsive raging anger.. even not feeling good about our outwardly appearance (acne, bad breath, hard stomach that won’t go away, etc). 💡✊🏾🙌🏾🔑💚💭 . . . . . . . . . . #healthylifestyle #life #pescatarian #mushrooms #plantbased #love #loveyourself #mealprep #veganmeals #veganmealprep #blackhealth #blackhistorymonth #blackbusiness #dinnerideas #diy #soulfood #eyecandy #foodservice #losangeles #whatveganseat #veganla #lunch #wednesdaywisdom #wednesdaymotivation #sweetnsour #cancerfree #generations #pasta #alkaline
I read someone’s Instagram story (a black girl) who said that the “ natural hair thing” ain’t for everyone. I just want to know how something that’s growing from our heads isn’t for “us”. I think what she really meant to say, if she knew better, was that it wasn’t for “them”... the them we’ve been made to fit in to.. to suppress our power/confidence. I find my confidence here before I find it in my 28 inches, remember that. Then I know I’m truly whole. . . . “Who taught you to hate the texture of your hair? Who taught you to hate the color of your skin? To such extent you bleach, to get like the white man. Who taught you to hate the shape of your nose and the shape of your lips? Who taught you to hate yourself from the top of your head to the soles of your feet? Who taught you to hate your own kind? Who taught you to hate the race that you belong to so much so that you don't want to be around each other?” - M. X. 1962 said at the funeral of Ronald Stokes (in Los Angeles ca) who was one of six killed by the LAPD during a fight that broke out between LAPD and members of local mosque. 🥀🥀🥀🥀🥀 . . . . “When you feel really low Yeah, there's a great truth you should know. When you're young, gifted and black... Your soul's intact” - Nina Simone - 1970 🥀🥀🥀 . . Yesterday was the day Malcom X was murdered. Yesterday was also one of my favorite Black icons birthday, Nina Simone. I urge you, to get uncomfortable with the “facts” you think you know & focus on the truth. There is too much beauty in being of this blood. Too much power to contain. The trends will come and go but the creators will always stay. The beginning and the end. I become and become again every time I learn something new.. I have so much more work to do and knowledge to unpack. It is always a good time to get to know yourself and understand the conditions that contributed to your psyche and how you live. Get comfortable knowing you’re worthy of love, peace, wealth, and a healthy mind/body. Get comfortable knowing that you’re the most divine energy on this planet. ✊🏾✊🏿
#TheKeiToHealth 🌿✨🦋 luv on yourself first. when we lack having a healthy relationship with our food it is usually connected to traumas associated with money, access, or even hunger. 🌿 as we grow up in these conditions eating becomes solely about surviving & pleasure while you can have it — rather than about the nutritional and spiritual feelings you create from eating naturally. . . 🌿 all of these alkaline packed salads recipes are for sale via #TheKeiToHealth ✨Please give me a few days to respond/ send it out 🦋 also If you still need direction in the grocery store, HMU for a grocery list please 🌿 I’m working but not rushing myself — more to come, as always.