Grahm Baker (@instagrahmbaker)

⭐️Personal Development & Wellness Coach 💪🏼Fitness 🥊Self Defense 👨‍👦Healthy Parenting 🥗Healthy Eating 🎼Music @greyhousemusic ↘️CLICK THE LINK!↙️

Website: https://youtu.be/k4amnQLzDHI

1300 posts      1242 followings      737 followers      28 tags

Stories

Highlights

What you put ON your body matters almost as much as what you put IN your body. Toxic chemicals found in soaps, detergents, dryer sheets, perfumes, lotions, makeup, etc., work their way into your body and can be extremely harmful and in the least, cause all sorts of skin irritation, dryness and acne. Using clean and humane products is an easy and essential step in living well. ❤️👨🏻👦🏻🐺🌎❤️ www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #selfdefense #menshealth #womenshealth #mentalhealth #wellness #depressionhelp #mealprep #healthyrecipes #humane #soap #healthykids #healthyparents #parentingtips @puracy

Here are some AWESOME battle rope core rotation exercises to add into your workouts! 💪🏼✌🏼 Shoutout to @hotsuit for this amazing sauna jacket. By far the best I’ve used. Review coming soon. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #selfdefense #menshealth #womenshealth #mentalhealth #wellness #depressionhelp #mealprep #healthyrecipes #cleaneating #fitinspiration #healthykids #healthyparents #parentingtips @battleropeexercises @hotsuit.sweatsuit

It’s easy to dismiss our collective impact but it’s essential not to. Vital to be self aware and open to change for the greater good. Reduce your plastic use as much as possible with reusable water bottles, reusable cotton grocery bags, glass storage containers, not buying bottled drinks or plastic wrapped snacks, etc. I understand it’s inconvenient but it’s not more inconvenient than the world we live in being destroyed day by day and all living things suffering and inching toward extinction. Wellness is about more than your abs and doing pushups. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #selfdefense #menshealth #womenshealth #mentalhealth #wellness #depressionhelp #recylce #healthyrecipes #cleaneating #sustainableliving #healthykids #healthyparents #parentingtips

Delicious Kids Dessert! 🍓🍓🍓 Frozen Strawberry Chips! One of my sons favorites. ❤️👦🏻 Wash and slice strawberries. Place them in the freezer for 20 minutes. Enjoy! www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #selfdefense #menshealth #womenshealth #mentalhealth #wellness #depressionhelp #mealprep #healthyrecipes #cleaneating #healthydesserts #healthykids #healthyparents #parentingtips

‪Intermittent fasting can be a powerful tool. Eating in a 9-12 hour window has been shown to increase lean muscle mass, reduce cancer risk, and more. ANYTHING other than water starts that clock. BUT for anyone who’s ever had an eating disorder, IF is dangerous and NOT recommended.‬ www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #selfdefense #menshealth #womenshealth #mentalhealth #wellness #depressionhelp #intermittentfasting #healthyrecipes #cleaneating #fitinspiration #healthykids #healthyparents #parentingtips

#fbf #flexfriday💪 This was my first progress “after” picture from 2014. About 9 months after making my health and fitness a daily practice. 9 months prior to this, I was 210-215lbs. Here, I was about 160lbs. Make good choices. ✌🏼 P.S. Also... I don’t look like this right now. ¯\_(ツ)_/¯ The last few months have been brutal. 😣 So it goes. ✌🏼 I’m carrying about 18 pounds of excess fat right now. This week has been my first consistent week back, since the main problem concluded. Already down 2 pounds. 🙌🏼 keep at it, y’all! 💪🏼 www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #menshealth #womenshealth #mentalhealth #wellness #depressionhelp #healthyrecipes #cleaneating #fitinspiration #healthykids #healthyparents #parentingtips

Simple, nutritious & delicious! DADDY & SON DINNER TIME! ❤️👦🏻🧔🏻🍗🥦🥕🍠 🍗Roasted chicken 🍠Baked sweet potato 🥦Roasted broccoli in olive oil, salt and black pepper 🥕Roasted carrots in olive oil, salt and basil www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #selfdefense #menshealth #womenshealth #mentalhealth #wellness #depressionhelp #mealprep #healthyrecipes #cleaneating #fitinspiration #healthykids #healthyparents #parentingtips

Depression sucks. It’s a lot to carry. One of the worst aspects of it is the feeling of being completely lost and having no hope. No direction. No plan. Having a simple and effective daily wellness plan and practice is key. It will not only alleviate some of the weight of your depression but also give you a clear, calm and stable path to follow. Having some consistency and reassurance is truly massive in your mental, physical and emotional health journey. Gradually, that path will lead to less intense depression and even... gasp... happiness. My work with my clients and myself is about much more than pushups. It’s about finding balance and sure footing. It’s about confrontation and forgiveness. It’s about moving toward your true wants and needs. I currently have a few spaces open for new clients in the Palisades, Santa Monica, Malibu area on Monday’s & Tuesday’s. Contact me today and take the first step on your own path. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #selfdefense #menshealth #womenshealth #mentalhealth #wellness #depressionhelp #mealprep #healthyrecipes #cleaneating #fitinspiration #healthykids #healthyparents #parentingtips

Start your weekend with a GREAT DECISION! 🍎🥕🥬🥒 Very simple and easy, beginners green smoothie featuring KALE, APPLE, CARROT & CUCUMBER! Check out the link in my bio for another delicious and healthy smoothie recipe. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #transformation #greensmoothie #mealprep #smoothie #cleaneating #saturdaybreakfast #healthykids #healthyparents #parentingtips

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