Grahm Baker (@instagrahmbaker)

⭐️Personal Development & Wellness Coach 👨‍👦Healthy Parenting 🥗Healthy Eating 💪🏼Fitness 🥊Self Defense 🎼Music @greyhousemusic ↘️CLICK THE LINK!↙️

Website: https://www.grahmbaker.com/blog/2017/11/16/baked-avocado-egg-recipe

1258 posts      1249 followings      750 followers      27 tags

Back to work. The last 6 months have been very heavy and difficult. Really buried under my depression, which has resulted in me falling back into unhealthy coping mechanisms with dirty food and also skipping workouts. I have put on about 12lbs of body fat. As frustrating as that is, it’s nothing that I can’t change. It was my decisions that put the fat on and it’s my decisions that’ll take it off. Owning and understanding that concept is essential in taking control of your behaviors. No judgement or shame. Just honesty. So this picture is a reminder of that for me. Something I work on with my clients and with myself is to never compare where you are to where you were. So, a few months ago, I was in better shape. That’s great. Now I’m not. That’s fine. They have nothing to do with one another. I’m not trying to get back to where I was. I’m building something new. Beginning from where I’m at right now. Even though things are still heavy and uncomfortable, I’m still making the changes I need and want to make. That’s a mindset that will really help you stay consistent and move forward. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #transformation #motivation #mealprep #goals #cleaneating #fit #healthykids #healthyparents #parentingtips

What we do is simple; not easy. All of my clients who do the work, get the results. Be honest, patient and gentle with yourself and you will too. Oh and be sure what you are eating is vegetable heavy and you’re getting good clean protein (cruelty free chicken, fish, beef). www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #transformation #motivation #mealprep #goals #cleaneating #fit #healthykids #healthyparents #parentingtips

#tbt to training with the great and powerful @spiderandersonsilva at his school. Such a tremendous experience with one of the greatest martial artists of all time and a truly kind and humble person. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #andersonsilva #ufc #knifefighting #cleaneating #fit #healthykids #healthyparents #parentingtips

You are okay. Bad choices do not make you a bad person. You deserve to be who you want and not spend all day everyday judging and hating yourself. It’s all your choices. YOUR CHOICES. Your choices put fat on your body and your choices can make the fat go away. Same thing with just about any other issue. It’s not some unseen immovable force punishing you because you’re bad. You’re not bad and there’s nothing punishing you other than yourself. Choices. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #transformation #motivation #choices #goals #cleaneating #fit #healthykids #healthyparents #parentingtips

⭐️CLICK LINK IN BIO⭐️ Targeting is too important to trade for some flashy nonsense that will never actually work against resistance. Unfortunately there is a ton of that in martial arts. Try this very simple and very effective drill to build your targeting skills for stick and knife fighting. In stick fighting the greatest disarm is simply striking the other persons hand. 👊🏼 What we do is simple, not easy. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #weapons #stickfighting #kali #silat #filipinomartialarts #fma #healthykids #healthyparents #parentingtips

Happiest of Birthdays to my best friend and coolest guy I know! 4 years ago today, the love of my life was born and every day since has been magical. You are incredible. Thank you for teaching me to be strong, happy and free. You are the most amazing person to spend this life with and every day with you is, by far, the greatest experience I could ever imagine. You are so incredibly kind, curious, funny, creative, smart and beautiful. I’m madly in love with you and am so very, very proud of you. ❤️2I&B❤️ www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #4years #happybirthday #hbd #goals #daddyandson #iloveyou #healthykids #healthyparents #parentingtips

Something I work on with my clients is reading and understanding food labels and portions. It’s very dangerous to think of food health in terms of size or what’s commonly thought of as “healthy food.” This small box of raisins has about the same amount of calories as a cookie. It is also contains 27 grams of sugar and 29 grams of carbs. Natural sugar in fruit is certainly better for you than added white sugar but this box of raisins still pretty much uses up your daily sugar allotment. So just because something is “healthy” doesn’t mean it can’t make you fat or or throw off your sugar levels. Eat fruit but be aware of portions and how much total fruit you’re eating in a day/week. It all adds up. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #transformation #motivation #mealprep #goals #cleaneating #fit #healthykids #healthyparents #parentingtips

Happiest of returns around the sun to my wonderfully talented, fun, creative, beautiful and smart cannibal bff. @cannibalvalleyband I love you, Pokey! 🖤💀 #happybirthday #cannibalvalley #cannibalvalleyband #greyhouse #greyhousemusic #ambient #doom #sludge #metal #rock #indie #synth #darkwave #slowcore #guitarfx #fxpedals #earthquakerdevices #carolineguitarco #smallsoundbigsound #talons #mini #meteore #avalancherun #lespaulcustom #momentlens

This is the most beautiful, honest, mature and comforting thing I’ve ever seen in MMA and something we can all learn and benefit from. Deborah Woodley, comforting and encouraging both her son, Tyron who just lost his title after an incredible fight and then Kamaru Usman, the man who beat her son and is the new champ. Seeing mama Woodley comforting them both with nothing but love, seeing Tyron handle such a big loss and disappointment with grace and humility, seeing Kamaru be so vulnerable in his victory but also the weight of taking it from another person. It’s all truly beautiful. ❤️😭 Endless respect to all three of these people. True strength. Original video from @brwlrz www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #transformation #motivation #ufc #kamaruusman #tyronwoodley #champion #healthykids #healthyparents #parentingtips

Daddy and son veggie dinner. You don’t need to be a vegan or vegetarian to eat vegetables. You can have delicious meals without having meat, cheese and bread for each one. It’s actually great for your health and for the environment too. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #transformation #motivation #mealprep #goals #cleaneating #fit #healthykids #healthyparents #parentingtips

One of my “favorite” 😅 conditioning movements. Amazing work for your cardio endurance, feet, ankles, calves, quads and core. The idea here is rotation, not height. Keep your shoulders and hips together and your heels up! 10 sets of 50 reps with 60 seconds of jump rope between sets. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #transformation #motivation #mealprep #goals #cleaneating #fit #healthykids #healthyparents #parentingtips

Dessert! 🥭 No added sugar. Not fried. No flour. No butter. No plastic. Non dairy. Vegan. Organic. Gluten-free... MANGO! Here’s the recipe... Slice a mango. ❤️ I put the slices in the freezer for 15 minutes but that’s optional. www.grahmbaker.com #health #fitness #progress #wellnesscoach #martialarts #core #inspiration #lifecoach #boxing #mma #nutrition #diet #weightloss #healthyfood #workout #kickboxing #calisthenics #losangeles #menshealth #womenshealth #fitnessmotivation #transformation #motivation #mealprep #dessertrecipe #cleaneating #easyrecipes #healthykids #healthyparents #parentingtips

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