Jenae Vierhus 💕 (CPT)

Jenae Vierhus 💕 (CPT) (@heyynaenae_)

Jesus lover ✝️ | Wifey 💍 Team RTSF Coach 💪🏼🖤 Sign up for 1-1 Coaching👇🏼🦋 Cured nutrition Link🌱

Website: https://linktr.ee/heyynaenae_

3239 posts      691 followings      20173 followers      1685 tags

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Highlights

Life’s too short. Eat the cookie. Or 3 😋🍪💗🍪💗🍪💗

Life’s too short. Eat the cookie. Or 3 😋🍪💗🍪💗🍪💗

I can’t with the picture on the left 🤣 it’s the best screenshot I could get from my starting video💁🏼‍♀️ With that being said, here it is! My 17-Week transformation 🦋

I’ll start with my stats in hopes to avoid the “how tall are you?” question 5 million times😅😋
✅Height: 5’6
✅Starting weight/April 11th: 152.2
✅Ending Weight/August 12th: 133.8
✅Starting Macros: 60F 115P 258C
✅Ending Macros: 55F 105-110P 219C
*Only made one drop the whole cut*

For those of you that don’t know, I had an extremely invasive & reconstructive jaw surgery on November 14th 2018. This was one of the darkest and hardest periods of my life. I could not eat solid food for 10 weeks. I was so uncomfortable in my own skin....swollen with braces is not a good look for anyone. 😋😏 #peepMyhighlights I couldn’t workout or really do much of anything, considering my energy levels were so incredibly low.(side affect of not eating 😅). I went from being in the most balanced, free and flexible mindset to being 100% restricted. And obviously for good reason. My jaw needed to heal.

Two weeks into my recovery, I had lost 17lbs. Shortly after, I fell back into disordered tendencies....Something I haven’t really struggled with in years. I became normalized and even started to like the emaciated girl I was seeing In the mirror. As I mentioned above, after 10 weeks I was able to eat soft foods. My surgeon even told me I needed to start gaining weight in order to fully heal. With that permission, I. WENT. HAM. I had restricted for so long that I wanted to eat EVERYTHING. I battled my own conflicting thoughts for about two months; one side telling me I was doing what I needed to help me heal. And the other part that knew I was putting on pound after pound of fat. & that leads me to my starting point. To be honest, one day I just knew I had enough. The scale had been the highest number id seen... ever. And I knew I wasn’t being my best, healthiest Self. So I set a goal for myself and went after it. And I’m truly grateful that it was theeee most seamless process & cut I’ve ever done! *Continued in comments*

I can’t with the picture on the left 🤣 it’s the best screenshot I could get from my starting video💁🏼‍♀️ With that being said, here it is! My 17-Week transformation 🦋 I’ll start with my stats in hopes to avoid the “how tall are you?” question 5 million times😅😋 ✅Height: 5’6 ✅Starting weight/April 11th: 152.2 ✅Ending Weight/August 12th: 133.8 ✅Starting Macros: 60F 115P 258C ✅Ending Macros: 55F 105-110P 219C *Only made one drop the whole cut* For those of you that don’t know, I had an extremely invasive & reconstructive jaw surgery on November 14th 2018. This was one of the darkest and hardest periods of my life. I could not eat solid food for 10 weeks. I was so uncomfortable in my own skin....swollen with braces is not a good look for anyone. 😋😏  #peepMyhighlights I couldn’t workout or really do much of anything, considering my energy levels were so incredibly low.(side affect of not eating 😅). I went from being in the most balanced, free and flexible mindset to being 100% restricted. And obviously for good reason. My jaw needed to heal. Two weeks into my recovery, I had lost 17lbs. Shortly after, I fell back into disordered tendencies....Something I haven’t really struggled with in years. I became normalized and even started to like the emaciated girl I was seeing In the mirror. As I mentioned above, after 10 weeks I was able to eat soft foods. My surgeon even told me I needed to start gaining weight in order to fully heal. With that permission, I. WENT. HAM. I had restricted for so long that I wanted to eat EVERYTHING. I battled my own conflicting thoughts for about two months; one side telling me I was doing what I needed to help me heal. And the other part that knew I was putting on pound after pound of fat. & that leads me to my starting point. To be honest, one day I just knew I had enough. The scale had been the highest number id seen... ever. And I knew I wasn’t being my best, healthiest Self. So I set a goal for myself and went after it. And I’m truly grateful that it was theeee most seamless process & cut I’ve ever done! *Continued in comments*

There have been quite a few stories we’ve heard this week of tragedies happening to families. Thankfully, this isn’t the life we are living for and have our hope set in the Lord!#maranatha 🙏🏼 But, just a reminder to go kiss, hug and tell your loved ones how treasured they are. Life is too short. 😘💗✨ 📷We are looking to collab with photographers in the SB/LA/OC area! Comment your email or send us one to the email below!👇🏼
📩AustinandJenae@gmail.com

Xx,
Coach Jenae

#photoshootdesign #relationshipgoals #photoshootcollab #photographer #weddingphotography #couplesphotoshoot  #travelcouple  #musclesandmacros #healthpage #modelagency #fitnessmodel #couplemodeling #exploresantabarbara #explorepage #fitnesscouple #onlinecoaching #onlinefitnesscoach #couplefitnesscoaching #fitnessprogram #transformationtuesday 
#couplestransformation #fitcouplepage #christiancouple #christianmarriage
#JustGoShoot #InstaGood #InstaPhoto #PicOfTheDay #PhotoOfTheDay

There have been quite a few stories we’ve heard this week of tragedies happening to families. Thankfully, this isn’t the life we are living for and have our hope set in the Lord! #maranatha 🙏🏼 But, just a reminder to go kiss, hug and tell your loved ones how treasured they are. Life is too short. 😘💗✨ 📷We are looking to collab with photographers in the SB/LA/OC area! Comment your email or send us one to the email below!👇🏼 📩AustinandJenae@gmail.com Xx, Coach Jenae  #photoshootdesign  #relationshipgoals  #photoshootcollab  #photographer  #weddingphotography  #couplesphotoshoot  #travelcouple  #musclesandmacros  #healthpage  #modelagency  #fitnessmodel  #couplemodeling  #exploresantabarbara  #explorepage  #fitnesscouple  #onlinecoaching  #onlinefitnesscoach  #couplefitnesscoaching  #fitnessprogram  #transformationtuesday  #couplestransformation  #fitcouplepage  #christiancouple  #christianmarriage  #JustGoShoot  #InstaGood  #InstaPhoto  #PicOfTheDay  #PhotoOfTheDay

So you’ve achieved your fitness goals.... Now what? 🤔

Hey guys, Coach Jenae here 👸🏼 Whether you’re coming out of a comp prep or simply a diet where you were in a decifit for a decent amount of time, I recommend having a game plan in place for AFTER. Anyone can lose weight.... it really is easy. But not many are able to keep the weight off. Which is pretty defeating when you’ve worked so hard for so long.

Here’s the thing. A training program (& coach) should not only set you up for success in regards to your current goals but, should also direct you in the steps to take next. Typically, the next step is to reverse diet. And this can get a little tricky if doing it on your own!

The reverse diet is simply just that; dieting in reverse! 🙃 You are adding calories in slowly over a period of time. This process is incredibly beneficial when done correctly. 🙌🏼 Reverse dieting typically goes wrong when clients either 1. Are placed on to low calories for too long and client goes into “eff it” mode OR 2. Discipline, patience, and/or accountability is just not there.

I’m currently going into a reverse dieting phase after losing 17 pounds in the last 3 months. Ill be sharing the whole process with you all, in hopes to educate and enlighten on this topic.

Interested in learning more about macros, reverse dieting, training or programs?👇🏼 ✅Now Accepting clients for 1-1 Coaching | Coaching questionnaire link in bio! 📷We are also looking to collab with photographers in the SB/LA/OC area! Comment your email or send us one to the email below!👇🏼
📩AustinandJenae@gmail.com

Xx,
Coach Jenae

#photoshootdesign #relationshipgoals #photoshootcollab #photographer #weddingphotography #couplesphotoshoot  #travelcouple  #musclesandmacros #healthpage #modelagency #fitnessmodel #couplemodeling #exploresantabarbara #explorepage #fitnesscouple #onlinecoaching #onlinefitnesscoach #couplefitnesscoaching #fitnessprogram #transformationtuesday 
#couplestransformation #fitcouplepage #christiancouple #christianmarriage
#JustGoShoot #InstaGood #InstaPhoto #PicOfTheDay #Reversedieting

So you’ve achieved your fitness goals.... Now what? 🤔 Hey guys, Coach Jenae here 👸🏼 Whether you’re coming out of a comp prep or simply a diet where you were in a decifit for a decent amount of time, I recommend having a game plan in place for AFTER. Anyone can lose weight.... it really is easy. But not many are able to keep the weight off. Which is pretty defeating when you’ve worked so hard for so long. Here’s the thing. A training program (& coach) should not only set you up for success in regards to your current goals but, should also direct you in the steps to take next. Typically, the next step is to reverse diet. And this can get a little tricky if doing it on your own! The reverse diet is simply just that; dieting in reverse! 🙃 You are adding calories in slowly over a period of time. This process is incredibly beneficial when done correctly. 🙌🏼 Reverse dieting typically goes wrong when clients either 1. Are placed on to low calories for too long and client goes into “eff it” mode OR 2. Discipline, patience, and/or accountability is just not there. I’m currently going into a reverse dieting phase after losing 17 pounds in the last 3 months. Ill be sharing the whole process with you all, in hopes to educate and enlighten on this topic. Interested in learning more about macros, reverse dieting, training or programs?👇🏼 ✅Now Accepting clients for 1-1 Coaching | Coaching questionnaire link in bio! 📷We are also looking to collab with photographers in the SB/LA/OC area! Comment your email or send us one to the email below!👇🏼 📩AustinandJenae@gmail.com Xx, Coach Jenae  #photoshootdesign  #relationshipgoals  #photoshootcollab  #photographer  #weddingphotography  #couplesphotoshoot  #travelcouple  #musclesandmacros  #healthpage  #modelagency  #fitnessmodel  #couplemodeling  #exploresantabarbara  #explorepage  #fitnesscouple  #onlinecoaching  #onlinefitnesscoach  #couplefitnesscoaching  #fitnessprogram  #transformationtuesday  #couplestransformation  #fitcouplepage  #christiancouple  #christianmarriage  #JustGoShoot  #InstaGood  #InstaPhoto  #PicOfTheDay  #Reversedieting

How many days a week should you work out? The least amount possible.... There is no cookie-cutter formula that says, “If you workout ___ amount of days a week, eat ___ amount of calories, do ___ amount of cardio, you’ll be shredded for life.” 🤷🏼‍♀️ Each person requires different numbers in each of those contributing factors. The good news about this is that there is no one else in the world that is EXACTLY like YOU! 💫 You are 100% unique & your body functions how it needs to make sure you stay alive. But, this also means there is more to take into account when creating a training program, whether for yourself or someone else.

So, how many days a week should you workout? The least amount possible! Yes, you read that right.👊🏼 Especially if you’re new to lifting. If you go from 0 to 60, you will likely burn out or be overtraining, which causes decreased performance, insomnia OR excessive fatigue, moodiness, or appetite issues. None of which are fun. Also, if you are training for a specific goal, it is important to make sure you have room to add in training days if/when your body stops responding. #worksmarternotharder If you start with 6 days a week.... there’s not much room to push there.

If you’re feeling lost or need some guidance in your training and programming, Send us a DM or Email for more info! We would love to help you create a program specific to your body’s needs and goals.✨
📩AustinandJenae@gmail.com

Xx,
Austin & Jenae

#personaltraining #relationshipgoals #trainingprogram  #overtraining #traintogether #gymcouple #couplesphotoshoot #nutritioninfo #balanceandconsistency #travelcouple #santabarbara #muscles #musclesandmacros #healthpage #beachfitness #fitnessmodel #cutecouples #exploresantabarbara #explorepage #fitnesscouple #onlinecoaching #onlinefitnesscoach #couplefitnesscoaching #fitnessprogram #transformationtuesday 
#couplestransformation #fitcouplepage #macrocoaching #christianmarriage

How many days a week should you work out? The least amount possible.... There is no cookie-cutter formula that says, “If you workout ___ amount of days a week, eat ___ amount of calories, do ___ amount of cardio, you’ll be shredded for life.” 🤷🏼‍♀️ Each person requires different numbers in each of those contributing factors. The good news about this is that there is no one else in the world that is EXACTLY like YOU! 💫 You are 100% unique & your body functions how it needs to make sure you stay alive. But, this also means there is more to take into account when creating a training program, whether for yourself or someone else. So, how many days a week should you workout? The least amount possible! Yes, you read that right.👊🏼 Especially if you’re new to lifting. If you go from 0 to 60, you will likely burn out or be overtraining, which causes decreased performance, insomnia OR excessive fatigue, moodiness, or appetite issues. None of which are fun. Also, if you are training for a specific goal, it is important to make sure you have room to add in training days if/when your body stops responding.  #worksmarternotharder If you start with 6 days a week.... there’s not much room to push there. If you’re feeling lost or need some guidance in your training and programming, Send us a DM or Email for more info! We would love to help you create a program specific to your body’s needs and goals.✨ 📩AustinandJenae@gmail.com Xx, Austin & Jenae  #personaltraining  #relationshipgoals  #trainingprogram  #overtraining  #traintogether  #gymcouple  #couplesphotoshoot  #nutritioninfo  #balanceandconsistency  #travelcouple  #santabarbara  #muscles  #musclesandmacros  #healthpage  #beachfitness  #fitnessmodel  #cutecouples  #exploresantabarbara  #explorepage  #fitnesscouple  #onlinecoaching  #onlinefitnesscoach  #couplefitnesscoaching  #fitnessprogram  #transformationtuesday  #couplestransformation  #fitcouplepage  #macrocoaching  #christianmarriage

✨FOLLOW US @austin_and_jenae IF YOU HAVEN’T YET! ✨ You feel like you’re giving (and showing) all the love in the world to your significant other and he/she feels completely unloved. So what gives?🤔 Do you know your partners love language? Better yet, do you know YOUR love language? 🖤Often times in relationships, we give or show love the way we want to receive it. It’s likely you don’t received love the same way as each other, so this can be one person (or both) feeling very unloved.

At the beginning of our marriage, we both struggled with this. Austin receives love best by physical touch, Jenae receives love best by words of affirmation or quality time. And we spent the first year of marriage giving love how we wanted to receive it. It took a lot of conversations... and arguments 😅... before we realized the root of the issue was our love languages being communicated improperly.

Take a moment and talk to your partner about how each of you best receive love. If you don’t know, there are TONS of resources to figure out what your love languages are. This can literally change your marriage. There is an endless stream of love when you are giving and receiving the kind of love your soul responds to.

Xx,
Austin & Jenae

#couplegoals #relationshipgoals #relationships #marriage #lovelanguages #photography #couplesphotoshoot #relationship #lovequotes #travelcouple #santabarbara #muscles #musclesandmacros #happy #beachfitness #lovers #cutecouples #exploresantabarbara #explorepage #fitnesscouple #onlinecoaching #onlinefitnesscoach #couplefitnesscoaching #fitnessprogram #transformationtuesday 
#couplestransformation #fitcouplepage #macrocoaching #christianmarriage

✨FOLLOW US @austin_and_jenae IF YOU HAVEN’T YET! ✨ You feel like you’re giving (and showing) all the love in the world to your significant other and he/she feels completely unloved. So what gives?🤔 Do you know your partners love language? Better yet, do you know YOUR love language? 🖤Often times in relationships, we give or show love the way we want to receive it. It’s likely you don’t received love the same way as each other, so this can be one person (or both) feeling very unloved. At the beginning of our marriage, we both struggled with this. Austin receives love best by physical touch, Jenae receives love best by words of affirmation or quality time. And we spent the first year of marriage giving love how we wanted to receive it. It took a lot of conversations... and arguments 😅... before we realized the root of the issue was our love languages being communicated improperly. Take a moment and talk to your partner about how each of you best receive love. If you don’t know, there are TONS of resources to figure out what your love languages are. This can literally change your marriage. There is an endless stream of love when you are giving and receiving the kind of love your soul responds to. Xx, Austin & Jenae  #couplegoals  #relationshipgoals  #relationships  #marriage  #lovelanguages  #photography  #couplesphotoshoot  #relationship  #lovequotes  #travelcouple  #santabarbara  #muscles  #musclesandmacros  #happy  #beachfitness  #lovers  #cutecouples  #exploresantabarbara  #explorepage  #fitnesscouple  #onlinecoaching  #onlinefitnesscoach  #couplefitnesscoaching  #fitnessprogram  #transformationtuesday  #couplestransformation  #fitcouplepage  #macrocoaching  #christianmarriage

Happy Friday!!! Head over to @austin_and_jenae for a ✨NEW POST✨ 😘😘💗💗

Happy Friday!!! Head over to @austin_and_jenae for a ✨NEW POST✨ 😘😘💗💗

💗For those of you that missed the announcement yesterday, Austin and I are so excited about starting our page together! The content will include fitness, marriage, lifestyle, and all the real/raw parts of our journey together through this crazy thing called life! We appreciate the support along the way! Head over to 👉🏼 @austin_and_jenae 😘✨🙏🏼

💗For those of you that missed the announcement yesterday, Austin and I are so excited about starting our page together! The content will include fitness, marriage, lifestyle, and all the real/raw parts of our journey together through this crazy thing called life! We appreciate the support along the way! Head over to 👉🏼 @austin_and_jenae 😘✨🙏🏼

Marriage is one of the most beautiful gifts in the world. It is far from easy, but oh so sweet. Austin and I have been married a little over two years and have decided we want to share our Journey. After meeting at 24 hour fitness, we quickly realized we share a deep passion for helping people find their balance and healthiest selves. We started talking big goals and dreams. Dreams that were so big they scared us. 4 1/2 Years later and we are making those dreams a reality.

Welcome all who want to adventure with us.✨ @austin_and_jenae

Marriage is one of the most beautiful gifts in the world. It is far from easy, but oh so sweet. Austin and I have been married a little over two years and have decided we want to share our Journey. After meeting at 24 hour fitness, we quickly realized we share a deep passion for helping people find their balance and healthiest selves. We started talking big goals and dreams. Dreams that were so big they scared us. 4 1/2 Years later and we are making those dreams a reality. Welcome all who want to adventure with us.✨ @austin_and_jenae

I’m ridiculously obsessed with you💫 We’ve got something coming for you; stay tuned ☺️

I’m ridiculously obsessed with you💫 We’ve got something coming for you; stay tuned ☺️

Happy Wednesday bebes!💗 We are halfway through the week and how are you doing so far? Really, take a moment. ✨Reflect back on the last 2 ½ days; have you achieved what you set out to do so far? Have you been on track? Did you hit the workouts your coach prescribed for you? If you’re answering ‘No’ to these questions, what the heck are you doing?! It’s not too late! 👊🏼The week is not over. Stop waiting ‪until Monday‬ to start your life or get “back on track.” I’m 100% guilty of this mindset as I thrive on structure and consistency. I had to work to break this mentality; That I HAD to wait for a Monday…. Because, honestly, I really didn’t.🤷🏼‍♀️ The truth is, you’re in control. That’s what it comes down to. If you had a rough time at the start of this week, you can either allow it to become a setback or use it to fuel you forward. But, you so beautifully have the power to make that shift. To tell the negative voice in your head that’s saying “you ruined all of your progress” to shut the efffff up! 
I realize sometimes it’s hard to navigate your next move after a few days “off track”. What I ALWAYS advise my clients to do is just to jump right back into their program. Use any extra calories or days off from the gym to our benefit. 
So, if your week was headed in the wrong direction, make a U-turn! Take a different route. Get in another freaking car! Whatever you need to do to propel yourself back onto your path towards what you truly want. & if you need help navigating yourself on that journey, I would love to guide you.

I still have room for coaching clients! & I would love to help you along your journey of finding your balance, lifestyle flexibility & confidence year round.💗 Head to my bio, click the link tree link & complete my coaching Questionairre!
You can also sign up directly through the website or email me! 👇🏼
••••••••••••••••••••••
Custom Training & Macro plans:
✅Jenaertsf@gmail.com
✅www.rippedtoshredzfitness.com
•
Xoxo,
Coach Jenae

Happy Wednesday bebes!💗 We are halfway through the week and how are you doing so far? Really, take a moment. ✨Reflect back on the last 2 ½ days; have you achieved what you set out to do so far? Have you been on track? Did you hit the workouts your coach prescribed for you? If you’re answering ‘No’ to these questions, what the heck are you doing?! It’s not too late! 👊🏼The week is not over. Stop waiting ‪until Monday‬ to start your life or get “back on track.” I’m 100% guilty of this mindset as I thrive on structure and consistency. I had to work to break this mentality; That I HAD to wait for a Monday…. Because, honestly, I really didn’t.🤷🏼‍♀️ The truth is, you’re in control. That’s what it comes down to. If you had a rough time at the start of this week, you can either allow it to become a setback or use it to fuel you forward. But, you so beautifully have the power to make that shift. To tell the negative voice in your head that’s saying “you ruined all of your progress” to shut the efffff up! I realize sometimes it’s hard to navigate your next move after a few days “off track”. What I ALWAYS advise my clients to do is just to jump right back into their program. Use any extra calories or days off from the gym to our benefit. So, if your week was headed in the wrong direction, make a U-turn! Take a different route. Get in another freaking car! Whatever you need to do to propel yourself back onto your path towards what you truly want. & if you need help navigating yourself on that journey, I would love to guide you. I still have room for coaching clients! & I would love to help you along your journey of finding your balance, lifestyle flexibility & confidence year round.💗 Head to my bio, click the link tree link & complete my coaching Questionairre! You can also sign up directly through the website or email me! 👇🏼 •••••••••••••••••••••• Custom Training & Macro plans: ✅Jenaertsf@gmail.com ✅www.rippedtoshredzfitness.com • Xoxo, Coach Jenae

BIG MOOD on this first day of June!☀️🌴 *except it’s 60degrees & cloudy & I’m still in my PJs💁🏼‍♀️* #JUNEGLOOMGOAWAY Letz go back to our honeymoon @austiemcfrostie 😘😘

BIG MOOD on this first day of June!☀️🌴 *except it’s 60degrees & cloudy & I’m still in my PJs💁🏼‍♀️*  #JUNEGLOOMGOAWAY Letz go back to our honeymoon @austiemcfrostie 😘😘

Headed into the weekend like ✌🏼🦋☀️🌴 HAPPY FRIDAY BABES 😘

Headed into the weekend like ✌🏼🦋☀️🌴 HAPPY FRIDAY BABES 😘

Swipe right to see a very confused Jenae trying to figure out how I’m going to ride this Cruiser in these heels 🤔💁🏼‍♀️🦋☀️🌴

Swipe right to see a very confused Jenae trying to figure out how I’m going to ride this Cruiser in these heels 🤔💁🏼‍♀️🦋☀️🌴

The girl I’m trying to beat 😈 Motivation high | Discipline Higher 👊🏼 Happy Friyay loves ✨☀️🌴🦋

The girl I’m trying to beat 😈 Motivation high | Discipline Higher 👊🏼 Happy Friyay loves ✨☀️🌴🦋

FRIYAY FEELSSS ON THIS GORGEOUS SUNNY DAY ☀️🌴🦋 Thinking of making a separate Instagram for Austin and I to post about our relationship/travel/photography..... I just love love & want to share our story and struggles and journey through marriage. Yay or nay? *its most likely going to happen regardless* 😉💗

FRIYAY FEELSSS ON THIS GORGEOUS SUNNY DAY ☀️🌴🦋 Thinking of making a separate Instagram for Austin and I to post about our relationship/travel/photography..... I just love love & want to share our story and struggles and journey through marriage. Yay or nay? *its most likely going to happen regardless* 😉💗

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