Believer, Husband, Father, Firefighter and Head Fit Coach at http://www.theclubsofgreensboro.com/ CPR instructor Action-CPT B.S. Sports Science (ΦΕΚ)
284 posts 1498 followings 828 followers 13 tags
Catching up from yesterday! Happy birthday to my artistic, athletic, funny, passionate son! Also Happy Mothers day to all the mothers out there especially my Mom, Grandma, these women shaped me into the man I am today. Happy mother's day especially to my lady @nittabug04 . She is a perfect example of what a Mom should be! She dedicates herself to her family and is the glue to the functionality of our team. I love you! #familyfirst #happymothersday #happybirthday #3yearsold
Today was a tough day! I will miss you my friend! Just looking at this picture brings back so many memories! @nthester22 you are a legend! You didn't have one bad bone in your body and I thank God for putting you in my life.
Thanks to @bzwadyk for doing this workout with me to dedicate to the fallen on #911 Regrann from @555fitness - Partner workout 8 Synchronized Push-ups 60 Alternating Lunges 100 Thrusters 100 KB swings 100 Box Jump Overs 43 Synchronized Burpees Scaled 45/35 Thrusters 35/26 KB Box step up-and-over Rx Thrusters 75/55 KB 53/35 Rx+ Thruster 95/65 KB 60/44 The first and last movements are synchronized to be symbolic of unity. Start together. Finish together. The 8 represents the 8 EMS members lost. The 60 represents NYPD and Port Authority lost. The 100, 100, 100, and 43 combined represents the 343 FDNY members lost.🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #555fitness #strengthisourfoundation #firefighterfitness #trainharddowork #neverforget - #regrann