Believer, Husband, Father, Firefighter and Head Fit Coach at http://www.theclubsofgreensboro.com/ CPR instructor Action-CPT B.S. Sports Science (ΦΕΚ)
280 posts 1493 followings 827 followers 12 tags
Today was a tough day! I will miss you my friend! Just looking at this picture brings back so many memories! @nthester22 you are a legend! You didn't have one bad bone in your body and I thank God for putting you in my life.
Thanks to @bzwadyk for doing this workout with me to dedicate to the fallen on #911 Regrann from @555fitness - Partner workout 8 Synchronized Push-ups 60 Alternating Lunges 100 Thrusters 100 KB swings 100 Box Jump Overs 43 Synchronized Burpees Scaled 45/35 Thrusters 35/26 KB Box step up-and-over Rx Thrusters 75/55 KB 53/35 Rx+ Thruster 95/65 KB 60/44 The first and last movements are synchronized to be symbolic of unity. Start together. Finish together. The 8 represents the 8 EMS members lost. The 60 represents NYPD and Port Authority lost. The 100, 100, 100, and 43 combined represents the 343 FDNY members lost.🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #555fitness #strengthisourfoundation #firefighterfitness #trainharddowork #neverforget - #regrann
Happy mother's day to my beautiful wife. This woman's heart is so pure and unselfish! You always gives more than she takes. I love her more and more each day! #happymothersday #bestmomever. Happy mother's day to my mom, grandmother, mi mi, granny gran, great grandma and all mother's! I love you all! @nittabug04