Fit_firefighter88 (@fit_firefighter88)

Believer, Husband, Father, Firefighter and Head Fit Coach at CPR instructor Action-CPT B.S. Sports Science (ΦΕΚ)


284 posts      1498 followings      828 followers      13 tags



Catching up from yesterday! Happy birthday to my artistic, athletic, funny, passionate son! Also Happy Mothers day to all the mothers out there especially my Mom, Grandma, these women shaped me into the man I am today. Happy mother's day especially to my lady @nittabug04 . She is a perfect example of what a Mom should be! She dedicates herself to her family and is the glue to the functionality of our team. I love you! #familyfirst #happymothersday #happybirthday #3yearsold

Play ball! Jr's first baseball game. A little too long for him to stay still smh #fatherandson #familyfirst #baseball #greensborograsshoppers

River oaks golf course was beautiful! #golf course #myrtlebeach #vacation

Couldn't ask for better friends and family! Heck of a guys trip for much needed golf and catching up! #birdieboys #myrtlebeach #golf trip #brothersfromanothermother

This is life! They come first!.... #familyfirst #happysunday #Christsaves #churchflow. @nittabug04

This is my morning every morning at 6 am smh. This is LIFE! love that boy! #fatherandson #family #dancing

Going through the phone and forgot this one from Christmas. #familyfirst #niece #babiesofinstagram #kidsofinstagram

Happy New Year from #mtzbcgreensboro!!!

Happy birthday to this beautiful soul! I love you more each and every day! You do such an amazing job being a wife and mother. I thank God that he put our paths together and continue to bless our marriage! Love you! @nittabug04 #family #marriage #hbd

Little man first college basketball game. You know he didn't sit still at all but still fun! #fatherhood #uncg

#wcw My wife is such a blessing! From an awesome wife to amazing mother! #marriage #andifyoudontknownowyouknow

Today was a tough day! I will miss you my friend! Just looking at this picture brings back so many memories! @nthester22 you are a legend! You didn't have one bad bone in your body and I thank God for putting you in my life.

My son's first State Fair experience was a great success! Rode a bunch of rides, had a hotdog and ate all Daddy's red velvet funnel cake smh! #statefair #fatherandson #daddyduties

Thanks to @bzwadyk for doing this workout with me to dedicate to the fallen on #911 Regrann from @555fitness - Partner workout 8 Synchronized Push-ups 60 Alternating Lunges 100 Thrusters 100 KB swings 100 Box Jump Overs 43 Synchronized Burpees Scaled 45/35 Thrusters 35/26 KB Box step up-and-over Rx Thrusters 75/55 KB 53/35 Rx+ Thruster 95/65 KB 60/44 The first and last movements are synchronized to be symbolic of unity. Start together. Finish together. The 8 represents the 8 EMS members lost. The 60 represents NYPD and Port Authority lost. The 100, 100, 100, and 43 combined represents the 343 FDNY members lost.🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #555fitness #strengthisourfoundation #firefighterfitness #trainharddowork #neverforget - #regrann

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