Fit_firefighter88 (@fit_firefighter88)

Believer, Husband, Father, Firefighter and Head Fit Coach at http://www.theclubsofgreensboro.com/ CPR instructor Action-CPT B.S. Sports Science (ΦΕΚ)

Website: http://www.theclubsofgreensboro.com/

280 posts      1493 followings      827 followers      12 tags

This is life! They come first!.... #familyfirst #happysunday #Christsaves #churchflow. @nittabug04

This is my morning every morning at 6 am smh. This is LIFE! love that boy! #fatherandson #family #dancing

Going through the phone and forgot this one from Christmas. #familyfirst #niece #babiesofinstagram #kidsofinstagram

Happy New Year from #mtzbcgreensboro!!!

Happy birthday to this beautiful soul! I love you more each and every day! You do such an amazing job being a wife and mother. I thank God that he put our paths together and continue to bless our marriage! Love you! @nittabug04 #family #marriage #hbd

Little man first college basketball game. You know he didn't sit still at all but still fun! #fatherhood #uncg

#wcw My wife is such a blessing! From an awesome wife to amazing mother! #marriage #andifyoudontknownowyouknow

Today was a tough day! I will miss you my friend! Just looking at this picture brings back so many memories! @nthester22 you are a legend! You didn't have one bad bone in your body and I thank God for putting you in my life.

My son's first State Fair experience was a great success! Rode a bunch of rides, had a hotdog and ate all Daddy's red velvet funnel cake smh! #statefair #fatherandson #daddyduties

Thanks to @bzwadyk for doing this workout with me to dedicate to the fallen on #911 Regrann from @555fitness - Partner workout 8 Synchronized Push-ups 60 Alternating Lunges 100 Thrusters 100 KB swings 100 Box Jump Overs 43 Synchronized Burpees Scaled 45/35 Thrusters 35/26 KB Box step up-and-over Rx Thrusters 75/55 KB 53/35 Rx+ Thruster 95/65 KB 60/44 The first and last movements are synchronized to be symbolic of unity. Start together. Finish together. The 8 represents the 8 EMS members lost. The 60 represents NYPD and Port Authority lost. The 100, 100, 100, and 43 combined represents the 343 FDNY members lost.🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #555fitness #strengthisourfoundation #firefighterfitness #trainharddowork #neverforget - #regrann

I'm going to miss my napping spot and yes your feet is suppose to get ashy when vacationing! #vacation #cruiselife #ontothenextone #bestbirthdayever

Happy mother's day to my beautiful wife. This woman's heart is so pure and unselfish! You always gives more than she takes. I love her more and more each day! #happymothersday #bestmomever. Happy mother's day to my mom, grandmother, mi mi, granny gran, great grandma and all mother's! I love you all! @nittabug04

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