Dr. Adam Graves

Dr. Adam Graves (@dradamgraves)

Naturopathic, Functional Medicine Doctor and Licensed Acupuncturist. Based in Castle Rock, CO. Skype appts. avail in other areas.

Website: https://www.coloradonaturalmed.com/parent-self-care/

406 posts      236 followings      353 followers      5 tags

Stories

Highlights

My morning gut health refresher:
ice, aloe vera(use whole leaf if you need a laxative effect, or inner filet if you just need soothing support), and soda stream bubbly waters and usually fresh lemon or lime juice.
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#aloevera 
#guthealth 
#coloradomorning 
#acupuncture 
#morningmotivation 
#naturalremedies 
#lemonlime 
#bubblewater 
#goodmorning 
#castlerock

My morning gut health refresher: ice, aloe vera(use whole leaf if you need a laxative effect, or inner filet if you just need soothing support), and soda stream bubbly waters and usually fresh lemon or lime juice. . . .  #aloevera  #guthealth  #coloradomorning  #acupuncture  #morningmotivation  #naturalremedies  #lemonlime  #bubblewater  #goodmorning  #castlerock

Happy hour with @humblewarriortherapy at Ecclesia and maybe a stop by our friends at Sugarspoon?? Either way, Mowgli wants some guac! .
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#coloradolife 
#docsofinsta 
#guacamole 
#happyhourtime 
#weekendvibes 
#dogslife 
#summernights 
#nightout 
#acupuncturistlife 
#enjoyinglife

Happy hour with @humblewarriortherapy at Ecclesia and maybe a stop by our friends at Sugarspoon?? Either way, Mowgli wants some guac! . . . .  #coloradolife  #docsofinsta  #guacamole  #happyhourtime  #weekendvibes  #dogslife  #summernights  #nightout  #acupuncturistlife  #enjoyinglife

What is your body saying? Is it telling you to come in for an acupuncture treatment?!?
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#listentoyourbody 
#reset 
#healthydenver 
#acupuncturistlife 
#avoidillness 
#sayno

What is your body saying? Is it telling you to come in for an acupuncture treatment?!? . . .  #listentoyourbody  #reset  #healthydenver  #acupuncturistlife  #avoidillness  #sayno

CNMA Client tips for less stressful parenting, from this week's newsletter:
~“I stop looking at email and the internet at 5:00pm. It lets me be more in the moment with the kids at night.”
~“My husband and I have a code word for when one of us needs a break. We’ve used it at dinners, on vacations, and at stores when we are about to lose our cool. It’s worked great and the kids have no idea!”
Share your tips on dealing with parenting stress in the comments!
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#parenting 
#mommytime 
#ineedaminute 
#naturalmedicine 
#timeout 
#acupunctureworks 
#coloradoparents

CNMA Client tips for less stressful parenting, from this week's newsletter: ~“I stop looking at email and the internet at 5:00pm. It lets me be more in the moment with the kids at night.” ~“My husband and I have a code word for when one of us needs a break. We’ve used it at dinners, on vacations, and at stores when we are about to lose our cool. It’s worked great and the kids have no idea!” Share your tips on dealing with parenting stress in the comments! . . .  #parenting  #mommytime  #ineedaminute  #naturalmedicine  #timeout  #acupunctureworks  #coloradoparents

Introducing Rachel Gordon @humblewarriortherapy and her new location in the CNMA building! 
She is a Buddhist psychotherapist who is helping people quiet their minds, detach from their thoughts, and live from the Light that shines within!
www.humblewarriortherapy.com
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#humblewarrior 
#detatch 
#healthymindset 
#liveyourbestlife 
#findthelight 
#coloradotherapy 
#castlerock 
#mentalhealth 
#coloradolife

Introducing Rachel Gordon @humblewarriortherapy and her new location in the CNMA building! She is a Buddhist psychotherapist who is helping people quiet their minds, detach from their thoughts, and live from the Light that shines within! www.humblewarriortherapy.com . . .  #humblewarrior  #detatch  #healthymindset  #liveyourbestlife  #findthelight  #coloradotherapy  #castlerock  #mentalhealth  #coloradolife

Let this sink in today!  See the difference when you choose quality and healthy food.
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#eatthisnotthat 
#healthyweight 
#selfcare 
#whatyoueat 
#goodchoices 
#teachyourkids 
#coloradolife 
#naturopathicdoctor

Let this sink in today! See the difference when you choose quality and healthy food. . . .  #eatthisnotthat  #healthyweight  #selfcare  #whatyoueat  #goodchoices  #teachyourkids  #coloradolife  #naturopathicdoctor

When adding salt to your meals, make it salt that is good for you!
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#salty 
#nutritional 
#coloradolife 
#docsofinstagram 
#flavorful 
#castlerockcolorado 
#acupuncturist

When adding salt to your meals, make it salt that is good for you! . . .  #salty  #nutritional  #coloradolife  #docsofinstagram  #flavorful  #castlerockcolorado  #acupuncturist

Getting some sunshine today while enjoying the local water park!
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#familyfun 
#waterpark 
#denverfun 
#docsofinsta 
#waterworld 
#playoutside 
#activeparenting 
#coloradolife

Getting some sunshine today while enjoying the local water park! . . .  #familyfun  #waterpark  #denverfun  #docsofinsta  #waterworld  #playoutside  #activeparenting  #coloradolife

Heading into the weekend! What are your plans for enjoying the remaining days of summer?
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#summertime 
#liveyourbestlife 
#getoutside 
#enjoylife 
#coloradonatural 
#naturalmedicine 
#docsofinstagram 
#denverdoctor 
#acupuncturistlife 
#castlerock

Heading into the weekend! What are your plans for enjoying the remaining days of summer? . . . .  #summertime  #liveyourbestlife  #getoutside  #enjoylife  #coloradonatural  #naturalmedicine  #docsofinstagram  #denverdoctor  #acupuncturistlife  #castlerock

Identify & Treat the Root Cause: 
Naturopathic physicians understand that the true path to healing is by identifying and removing the underlying causes of illness, rather than merely eliminating or suppressing symptoms. .
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#testing 
#rootcause 
#hormonebalance 
#womenshealth 
#coloradomedicine 
#naturalmedicine 
#healthymoms

Identify & Treat the Root Cause: Naturopathic physicians understand that the true path to healing is by identifying and removing the underlying causes of illness, rather than merely eliminating or suppressing symptoms. . . . .  #testing  #rootcause  #hormonebalance  #womenshealth  #coloradomedicine  #naturalmedicine  #healthymoms

Let Kids be Kids.
There are endless activities for kids to be involved in. Sports, the arts, religious and community organizations, etc. all offer our children wonderful opportunities to learn and grow.  However, be mindful of how busy kids are in their activities.
How much down time do your kids have? When are they allowed to just be?
Do they have time every day to enjoy the freedom of being a kid?

Although it can feel tempting to fill our kids’ schedules (anyone feel the need to keep up with others?), it’s important for our kids’ stress levels and especially our own that we all have plenty of time to relax, have free play time, and enjoy organically-derived moments.
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#kidsplay 
#parenting 
#healthydenver 
#naturalremedies 
#schoolyear
#coloradoinstagram 
#denverdoctor

Let Kids be Kids. There are endless activities for kids to be involved in. Sports, the arts, religious and community organizations, etc. all offer our children wonderful opportunities to learn and grow. However, be mindful of how busy kids are in their activities. How much down time do your kids have? When are they allowed to just be? Do they have time every day to enjoy the freedom of being a kid? Although it can feel tempting to fill our kids’ schedules (anyone feel the need to keep up with others?), it’s important for our kids’ stress levels and especially our own that we all have plenty of time to relax, have free play time, and enjoy organically-derived moments. . . .  #kidsplay  #parenting  #healthydenver  #naturalremedies  #schoolyear  #coloradoinstagram  #denverdoctor

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