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Beautiful 🌞 day for some farmers walk! - Try these kettlebell variations for your next warm up!

One of my favorite core exercises w/h a twist! - Lying leg bench raises w/h a dumbbell - this will set your core on 🔥🔥🔥

If this weather stays this cool, late night open garage gym workouts might be a consistent thing 👌🏿. Swipe ↪️ to see the w/o

Swipe ↪️ left, to learn some tips on proper 💀lifting form!

My man knows I'm all about corrective exercise form! Check out this effective way to hit your short & long head of your bicep for some serious growth - The key is to isolate your body movement so only your arms are moving, keeping your elbow by your side as you curl up aim to finish with your pinky outside of your shoulder like my man Sam!

My man is not new to hard work!! Great job today! - Swipe ↪️ to see a snippet of today’s workout 🏋🏾‍♂️

Enjoying this beautiful day with an open garage workout with my guy @kylebobo_32 !! - Saturday mornings have become our functional & athletic day for some time now, it’s motivating to workout with someone who’s as passionate about changing peoples lives through fitness as much as you are! - Swipe & check out today’s circuit 😎 & bloopers lol

I want to say ”todays back workout” but I legitimately felt every muscle in my body throughout this circuit 🤷🏿‍♂️. My biggest challenge was the sled push x rev pulls... My legs were on fire but I told myself if I can push through all 4 circuits I would take myself out to eat tonight 😂. The rings were a bit of a challenge mainly because I'm used to doing pull-ups on a stand-alone bar but I'm glad I mixed it up, definitely sticking to the rings moving forward. Anyways lol if you guys try this let me know how it goes 👇🏿! . . Sled pushes x Reverse Sled pull, down-backX2 . - Rack pull x8 - Ring pull ups x8 - BB row x10

It was a long day but had to finish strong! 4 rounds of this lower/ upper body w/o I put together. . - 4 rounds BB lateral lunge x Squat x Split Squat (don’t slide your hands on the sqts, bad habit) - Band hip adductors, 1min - Physioball rows, x5 - DB ll Bench, x8 - KB Shrugs , x8

Big s/o to these two gentlemen for their attendance in today’s small group fitness class 👌🏿 . . Come join us next Saturday @ 8am & 10am !

I am inviting anyone who is up for the challenge to my small group fitness (6-8) class THIS SATURDAY 10 am. The first appearance is free if you bring a friend! (contact me for details) . . - What will we be focusing on???: •45 min of high-intensity training to burn fat, . •strength training for lean muscle, . •core exercises to get rid of that stubborn fat, •ending w/h 15 min of yoga stretching In other news... . - Swipe to see me demonstrate one of my favorite ab exercises... The Jackknife! . - This exercise engages your core muscles, it strengthens core stabilizers, which help to prevent injury by providing stability to your trunk and spine Give it a try!

3 key movements that are the foundation for building a strong-defined chest while strengthening your anterior/ posterior deltoids👌🏿 . - In other news... I am inviting anyone who is up for the challenge to my small group fitness (6-8) class THIS SATURDAY 10 am. The first appearance is free if you bring a friend! (contact me for details) . - What will we be focusing on???: •45 min of high-intensity training to burn fat, . •strength training for lean muscle, . •core exercises to get rid of that stubborn fat, •ending w/h 15 min of yoga stretching,

Looking for an effective way to hit every muscle group in your lower body...? - Swipe left! . . Let me know your thoughts 👇🏿 below

One of my favorite markets when it comes to finding food that heals my body. It doesn’t matter what part of the world you're from, you'll find every country & continent represented!

Excited about this opportunity @superfitohio - Thank you Kyle & Charles for allowing me to further pursue something I am very passionate about, exercise & fitness!! - Looking forward to teaching Group Fitness classes on the weekends (Sat/Sun) & providing 1 on 1 training in the Pickerington/ Reynoldsburg area! - Feel free to message me for any details!

Had a request for some core exercises. These are a few I’ve seen results from. - The first exercise targets & strengthens many muscle groups (lower back, arms, chest) specifically your lower abdominals aka “stubborn fat area.” - The bosu is optional... it dds another component targeting stabilizer muscles in your core as well. - The second exercise is great for stability, obliques, and engaging your deep core hip flexor muscles . . . •Bosu Ball push-up go knee tuck 3x8 . . •L Gliders 3x6 (L/R = 1)

Isolating some arms this Sunday! A few of my favorite movements! . . . •wall hammer / curl transitions •OH single arm cable ext •seated forearm-bicep rotations •inchworm tricep push-ups . . . If you have any questions about the exercises feel free to comment! 🎥: @kylebobo_32

Took a little break but I’m back! Two key exercises YOU SHOULD BE DOING 1.) Seal row •no momentum to help you pull the weight •more ROI •controllable mvmt = mind muscle connection •protects your lower back . . **make sure to add rubber plates under your bench to hit those bullet points above!!** . . . 2.) The Impossible Bench Press The most physically challenging {chest presses right. Try this exercise after I saw one of Dr. Joel Seedman’s clients perform it. If you want to develop a strong defined chest, target your glute’s & core... give this a try and tag me!

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