Chen 🌻

Chen 🌻 (@chens_plate)

✨ just a girl with crohns trying to keep her stomach and her heart happy 🍪 real food recipes 🧘🏽‍♀️ yoga instructor 📍 atlanta, georgia ▪️ find my blog:

Website: https://tap.bio/@chens_plate

952 posts      645 followings      26571 followers      463 tags

Stories

Highlights

SMOOTHIE BOWL SATURDAY ✨
A smoothie bowl a day keeps the doctor away right?
This is definitely not what I’m eating today, but there’s nothing wrong with a throwback when it looks like this! If anyone’s ever in the mood for a stacked bowl like this, just let me know, I’m so happy making food for people 🤗 For these bowls I made a base of açaí mixed with frozen berries, frozen sweet potato, and a dash of almond milk. I added a spoonful of yogurt on top, yogurt, granola, and a sprinkle of bee pollen. Such a happy breakfast for two! Happy Saturday everyone ❤️
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#smoothie #smoothiebowl #smoothiesaturday #toppings #dairyfree #dairyfreesmoothie #dairyfreesmoothiebowl #granola #yogurtsmoothie #glutenfree #glutenfreevegan #dairyfree #dairyfreerecipes #vegan #veganfood #veganeats #breakfast #breakfastideas #healthybreakfast #easybreakfastideas #healthyfood #healthylifestyle #feedfeed #foodgasm #instafood #foodinsta #yummy #goodmoodfood

SMOOTHIE BOWL SATURDAY ✨ A smoothie bowl a day keeps the doctor away right? This is definitely not what I’m eating today, but there’s nothing wrong with a throwback when it looks like this! If anyone’s ever in the mood for a stacked bowl like this, just let me know, I’m so happy making food for people 🤗 For these bowls I made a base of açaí mixed with frozen berries, frozen sweet potato, and a dash of almond milk. I added a spoonful of yogurt on top, yogurt, granola, and a sprinkle of bee pollen. Such a happy breakfast for two! Happy Saturday everyone ❤️ •  #smoothie  #smoothiebowl  #smoothiesaturday  #toppings  #dairyfree  #dairyfreesmoothie  #dairyfreesmoothiebowl  #granola  #yogurtsmoothie  #glutenfree  #glutenfreevegan  #dairyfree  #dairyfreerecipes  #vegan  #veganfood  #veganeats  #breakfast  #breakfastideas  #healthybreakfast  #easybreakfastideas  #healthyfood  #healthylifestyle  #feedfeed  #foodgasm  #instafood  #foodinsta  #yummy  #goodmoodfood

SOFT Chocolate Chip SINGLE SERVE Cookie 🤩
Gluten free, dairy free, vegan, refined sugar free, and so dang easy to make!
In case you missed it, I made a single serve recipe ebook! Full of 46 single serve recipes like sweet mug cakes, single cookies, and some savory meals too! The link to my book is in the link in my bio, so go check it out when you can 🤗
My brother is having his bar mitzvah today and I’m with family and friends! It’s been such an amazing day and I can’t wait to share some pics with you guys. Happy Friday everyone
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#singleservedessert #chenssingleserve #cookie #chocolatechipcookie #singleservecookie #chocolateseasalt #chocolatechips #seasalt #softcookie #glutenfree #glutenfreevegan #glutenfreerecipes #dairyfree #dairyfreerecipes #vegan #veganfood #veganrecipes #feedfeed #foodgasm #instafood #foodinsta #foodporn #healthyfoodporn #foodphotography #healthyfoodphotography #health #healthyrecipes #cleanrecipes #ebook

SOFT Chocolate Chip SINGLE SERVE Cookie 🤩 Gluten free, dairy free, vegan, refined sugar free, and so dang easy to make! In case you missed it, I made a single serve recipe ebook! Full of 46 single serve recipes like sweet mug cakes, single cookies, and some savory meals too! The link to my book is in the link in my bio, so go check it out when you can 🤗 My brother is having his bar mitzvah today and I’m with family and friends! It’s been such an amazing day and I can’t wait to share some pics with you guys. Happy Friday everyone •  #singleservedessert  #chenssingleserve  #cookie  #chocolatechipcookie  #singleservecookie  #chocolateseasalt  #chocolatechips  #seasalt  #softcookie  #glutenfree  #glutenfreevegan  #glutenfreerecipes  #dairyfree  #dairyfreerecipes  #vegan  #veganfood  #veganrecipes  #feedfeed  #foodgasm  #instafood  #foodinsta  #foodporn  #healthyfoodporn  #foodphotography  #healthyfoodphotography  #health  #healthyrecipes  #cleanrecipes  #ebook

NEW profile picture because there’s nothing better than stumbling across a fresh juicery when you’re having a day at the beach with your family ☀️
To be honest, when I first got to Israel I was really worried that I would not be able to control myself around food. Over the last few months my body has made it clear that gluten and dairy need to stay out of my diet for at least a little while longer. But coming here, knowing that the gluten and the dairy taste so amazing, I was worried that I would not be able to control myself at all and I would give in and eat everything I could just because it was in front of me. And while it’s hard avoiding all these things I love so much, I have honestly not felt this good in a little while. I have found so many amazing alternatives to the food that I love. So when I stumble across a juicery that literally peels the fresh fruit in front of me, you can imagine just how happy I am. I do find the negative self talk coming in every once in a while, but overall I am so full of joy. I am surrounded by the family I get to rarely see, and I think that’s just what I needed 🤗
I feel comfortable, I feel safe, and I feel full. Full of good food and full of love. Sorry if that sounds cheesy, but that’s just how I’m feeling. Sending you guys all the love today! I’m currently at the airport waiting to pick up someone special who’s about to land in Israel for the week. Guess who??
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#freshjuice #freshsmoothie #veggies #fruits #lovefood #freshfood #organic #organicfood #glutenfree #glutenfreevegan #glutenfreerecipes #dairyfree #dairyfreerecipes #vegan #veganfood #veganrecipes #health #healthy #healthylifestyle #healthyliving #cleaneats #eatclean #eatwell #fruits #organicfruit #feedfeed #healthyish

NEW profile picture because there’s nothing better than stumbling across a fresh juicery when you’re having a day at the beach with your family ☀️ To be honest, when I first got to Israel I was really worried that I would not be able to control myself around food. Over the last few months my body has made it clear that gluten and dairy need to stay out of my diet for at least a little while longer. But coming here, knowing that the gluten and the dairy taste so amazing, I was worried that I would not be able to control myself at all and I would give in and eat everything I could just because it was in front of me. And while it’s hard avoiding all these things I love so much, I have honestly not felt this good in a little while. I have found so many amazing alternatives to the food that I love. So when I stumble across a juicery that literally peels the fresh fruit in front of me, you can imagine just how happy I am. I do find the negative self talk coming in every once in a while, but overall I am so full of joy. I am surrounded by the family I get to rarely see, and I think that’s just what I needed 🤗 I feel comfortable, I feel safe, and I feel full. Full of good food and full of love. Sorry if that sounds cheesy, but that’s just how I’m feeling. Sending you guys all the love today! I’m currently at the airport waiting to pick up someone special who’s about to land in Israel for the week. Guess who?? •  #freshjuice  #freshsmoothie  #veggies  #fruits  #lovefood  #freshfood  #organic  #organicfood  #glutenfree  #glutenfreevegan  #glutenfreerecipes  #dairyfree  #dairyfreerecipes  #vegan  #veganfood  #veganrecipes  #health  #healthy  #healthylifestyle  #healthyliving  #cleaneats  #eatclean  #eatwell  #fruits  #organicfruit  #feedfeed  #healthyish

🌈 There are enough problems in the world already, so why cause more by not loving everyone around you?
I made it a goal this year to judge less and love more. I’m not a very judgmental person, but it’s really easy to make assumptions about people before really getting to know them. So I’m vowing to do a lot less of that, and start by accepting people before making any incorrect assumptions. So let’s do the same together. Let’s spread love and make this world a little happier 🤗 Sending you guys all the love today! I’m hanging out with my family in Israel and eating so much food I can’t even begin to explain it. But I’ve never been happier! So happy Wednesday friends!
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#spreadlove #frosting #cupcake #rainbowfrosting #rainbowcupcake #healthycupcake #veganfrosting #sprinkles #goodmoodfood #loveeveryone #glutenfree #glutenfreevegan #dairyfree #dairyfreerecipes #health #healthyfood #healthylifestyle #sweettooth #sweettreats #feedfeed #instafood #foodinsta #foodgasm #eat #eats #food #foodie

🌈 There are enough problems in the world already, so why cause more by not loving everyone around you? I made it a goal this year to judge less and love more. I’m not a very judgmental person, but it’s really easy to make assumptions about people before really getting to know them. So I’m vowing to do a lot less of that, and start by accepting people before making any incorrect assumptions. So let’s do the same together. Let’s spread love and make this world a little happier 🤗 Sending you guys all the love today! I’m hanging out with my family in Israel and eating so much food I can’t even begin to explain it. But I’ve never been happier! So happy Wednesday friends! •  #spreadlove  #frosting  #cupcake  #rainbowfrosting  #rainbowcupcake  #healthycupcake  #veganfrosting  #sprinkles  #goodmoodfood  #loveeveryone  #glutenfree  #glutenfreevegan  #dairyfree  #dairyfreerecipes  #health  #healthyfood  #healthylifestyle  #sweettooth  #sweettreats  #feedfeed  #instafood  #foodinsta  #foodgasm  #eat  #eats  #food  #foodie

NEW Chocolate Chunk Almond Butter FUDGE Bars 🤩
Gluten free, dairy free, vegan, refined sugar free, and only 5 INGREDIENTS to make it so easy for you to recreate!
Ever find a recipe that you really like, but you notice that there are like 20 ingredients to make something that doesn’t even need to be that complicated? When I first found a love for all things baking, I would search Pinterest for all my inspo. When I stumbled across an idea I really liked, but was super complicated, I knew I had to make it simpler than it was. There’s no way a simple fudge needs more than five ingredients right?! Which is why I made these 👆🏼 Only 5 ingredients, no baking needed, and just so so simple! The full recipe is up on the blog so just click the link in my bio to check it out. Have a great Tuesday friends 😘
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#almondbutter #almondbutterfudge #cookiedoughfudge #chocolatechunks #glutenfree #glutenfreerecipes #glutenfreedesserts #dairyfree #dairyfreerecipes #vegan #veganfood #veganrecipes #veganeats #healthylifestyle #feedfeed #instafood #foodinsta #foodgasm #foodporn #cookiedoughbars #healthyish #healthyrecipes #easyrecipes #cleaningredients #chocolateseasalt #sweettreats #sweettooth #goodmoodfood

NEW Chocolate Chunk Almond Butter FUDGE Bars 🤩 Gluten free, dairy free, vegan, refined sugar free, and only 5 INGREDIENTS to make it so easy for you to recreate! Ever find a recipe that you really like, but you notice that there are like 20 ingredients to make something that doesn’t even need to be that complicated? When I first found a love for all things baking, I would search Pinterest for all my inspo. When I stumbled across an idea I really liked, but was super complicated, I knew I had to make it simpler than it was. There’s no way a simple fudge needs more than five ingredients right?! Which is why I made these 👆🏼 Only 5 ingredients, no baking needed, and just so so simple! The full recipe is up on the blog so just click the link in my bio to check it out. Have a great Tuesday friends 😘 •  #almondbutter  #almondbutterfudge  #cookiedoughfudge  #chocolatechunks  #glutenfree  #glutenfreerecipes  #glutenfreedesserts  #dairyfree  #dairyfreerecipes  #vegan  #veganfood  #veganrecipes  #veganeats  #healthylifestyle  #feedfeed  #instafood  #foodinsta  #foodgasm  #foodporn  #cookiedoughbars  #healthyish  #healthyrecipes  #easyrecipes  #cleaningredients  #chocolateseasalt  #sweettreats  #sweettooth  #goodmoodfood

VEGAN TAHINI fudge double chocolate brownies ✨
Gluten free, dairy free, vegan, refined sugar free, and with my favorite ingredients: chocolate and tahini!
Truly nothing makes me happier than sharing a brand new recipe with you guys, especially to brighten up your Monday. That’s why I am so freaking excited to share this one with you guys! These are vegan double chocolate tahini brownies topped with crunchy pecans and a pinch of sea salt 😍 Thjs brand NEW recipe is finally up on the blog so just click the link in my bio to check them out. Happy Monday friends 🤗
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#brownies #healthybrownies #tahinibrownies #tahinirecipes #fudgy #fudgybrownies #pecan #pecanbrownies #chocolate #doublechocolate #chocolateseasalt #brownierecipe #chocolatechip #glutenfree #glutenfreevegan #glutenfreerecipes #dairyfree #dairyfreerecipes #vegan #veganbaking #feedfeed #foodgasm #instafood #foodinsta #foodie #eat #healthyrecipes #easyrecipes

VEGAN TAHINI fudge double chocolate brownies ✨ Gluten free, dairy free, vegan, refined sugar free, and with my favorite ingredients: chocolate and tahini! Truly nothing makes me happier than sharing a brand new recipe with you guys, especially to brighten up your Monday. That’s why I am so freaking excited to share this one with you guys! These are vegan double chocolate tahini brownies topped with crunchy pecans and a pinch of sea salt 😍 Thjs brand NEW recipe is finally up on the blog so just click the link in my bio to check them out. Happy Monday friends 🤗 •  #brownies  #healthybrownies  #tahinibrownies  #tahinirecipes  #fudgy  #fudgybrownies  #pecan  #pecanbrownies  #chocolate  #doublechocolate  #chocolateseasalt  #brownierecipe  #chocolatechip  #glutenfree  #glutenfreevegan  #glutenfreerecipes  #dairyfree  #dairyfreerecipes  #vegan  #veganbaking  #feedfeed  #foodgasm  #instafood  #foodinsta  #foodie  #eat  #healthyrecipes  #easyrecipes

I promise I’ll get back to the new recipes as soon as I get over these HOMEMADE TAGALONGS ✨
gluten free, dairy free, refined sugar free, and perfect for your cookie needs.
If you need a little inspo this Sunday for some treats for your week, I got you! I may have never the best at selling Girl Scout cookies, but I think my recreations have made up for it. I could never eat the Tagalongs because they had peanut butter in them. I remember people always talking about how good they were and how much they loved them. So, because I was tired of feeling left out, I decided to make my own peanut free tagalongs. They are gluten-free, dairy free, and they are the best fake Girl Scout cookie I’ve ever had. The full recipe is in the link in my bio so just head to my blog to check it out. Hope you guys have the best Sunday 😘
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#girlscoutcookies #girlscoutcookierecipe #healthycookies #tagalongs #peanutfree #allergyfriendly #cookierecipes #healthycookierecipes #eatcookies #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #refinedsugarfree #feedfeed #foodgasm #instafood #healthyfoodie #foodinsta #health #healthy #healthyrecipes #easyrecipes #chocolate #chocolateseasalt #foodporn #healthyfoodporn #eat

I promise I’ll get back to the new recipes as soon as I get over these HOMEMADE TAGALONGS ✨ gluten free, dairy free, refined sugar free, and perfect for your cookie needs. If you need a little inspo this Sunday for some treats for your week, I got you! I may have never the best at selling Girl Scout cookies, but I think my recreations have made up for it. I could never eat the Tagalongs because they had peanut butter in them. I remember people always talking about how good they were and how much they loved them. So, because I was tired of feeling left out, I decided to make my own peanut free tagalongs. They are gluten-free, dairy free, and they are the best fake Girl Scout cookie I’ve ever had. The full recipe is in the link in my bio so just head to my blog to check it out. Hope you guys have the best Sunday 😘 •  #girlscoutcookies  #girlscoutcookierecipe  #healthycookies  #tagalongs  #peanutfree  #allergyfriendly  #cookierecipes  #healthycookierecipes  #eatcookies  #glutenfree  #glutenfreerecipes  #dairyfree  #dairyfreerecipes  #refinedsugarfree  #feedfeed  #foodgasm  #instafood  #healthyfoodie  #foodinsta  #health  #healthy  #healthyrecipes  #easyrecipes  #chocolate  #chocolateseasalt  #foodporn  #healthyfoodporn  #eat

I hear it’s #nationaldonutday but I don’t have any new donut recipes right now, so here’s a throwback to a bagel, basically a savory donut right?!
Gluten free, grain free, dairy free, corn free, and so delicious! I’ve been making these bagels on repeat since I made this recipe for the first time a few months back and they’re absolutely perfect 🤩 The recipe for these bagels are up on my blog! So just click the link in my bio to check them out. Hope you guys love them and I hope you’ve had a great start to your weekend. Happy national donut day from me and my bagels all the way in Israel. Sending all the love 😘
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#bagels #bagel #glutenfree #glutenfreebagel #dairyfree #bagelrecipe #healthybagel #dairyfreerecipes #savoryeats #feedfeed #foodgasm #instafood #foodinsta #everythingbagel #health #healthyfood #healthy #cleaneats #goodmoodfood #healthylifestyle #eats #eat #grainfree #grainfreebagels #grainfreebaking #healthybaking #glutenfreefood

I hear it’s  #nationaldonutday but I don’t have any new donut recipes right now, so here’s a throwback to a bagel, basically a savory donut right?! Gluten free, grain free, dairy free, corn free, and so delicious! I’ve been making these bagels on repeat since I made this recipe for the first time a few months back and they’re absolutely perfect 🤩 The recipe for these bagels are up on my blog! So just click the link in my bio to check them out. Hope you guys love them and I hope you’ve had a great start to your weekend. Happy national donut day from me and my bagels all the way in Israel. Sending all the love 😘 •  #bagels  #bagel  #glutenfree  #glutenfreebagel  #dairyfree  #bagelrecipe  #healthybagel  #dairyfreerecipes  #savoryeats  #feedfeed  #foodgasm  #instafood  #foodinsta  #everythingbagel  #health  #healthyfood  #healthy  #cleaneats  #goodmoodfood  #healthylifestyle  #eats  #eat  #grainfree  #grainfreebagels  #grainfreebaking  #healthybaking  #glutenfreefood

Beach pics with my baby cousins and absolutely living my best life! It’s so unbelievably amazing getting to see my family again after almost a full year without them. I absolutely love the life I was given in America, but being back in Israel with my favorite people brings me all the joy. Just sitting outside with them and eating homemade meals has made for the most perfect first day in Israel. Can’t wait for another three weeks full of good food, adventures, and shopping 🤗 and I can’t wait to show you guys everything! Hope everyone is having the best Saturday
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#beach #beachpics #family #familytime #health #healthyme #healthylifestyle #healthyliving #glutenfree #glutenfreeeats #dairyfree #dairyfreerecipes #dairyfreeliving #vegan #veganeats

Beach pics with my baby cousins and absolutely living my best life! It’s so unbelievably amazing getting to see my family again after almost a full year without them. I absolutely love the life I was given in America, but being back in Israel with my favorite people brings me all the joy. Just sitting outside with them and eating homemade meals has made for the most perfect first day in Israel. Can’t wait for another three weeks full of good food, adventures, and shopping 🤗 and I can’t wait to show you guys everything! Hope everyone is having the best Saturday •  #beach  #beachpics  #family  #familytime  #health  #healthyme  #healthylifestyle  #healthyliving  #glutenfree  #glutenfreeeats  #dairyfree  #dairyfreerecipes  #dairyfreeliving  #vegan  #veganeats

Packed lunches don’t have to look sad ✨
Whenever I start to get ready for a trip away, especially one out of the country, I always worry a little about the food. Especially the travel food. I hate spending so much money on the not so fresh airport food and the smell of airplane food does not sit well with me... even when I was younger I would legit hide from the food cart because it smelled so bad to me 🤷🏻‍♀️ So, I’ve had to learn ways to get past that and packing my own meals has proven over and over again to be my best plan! It’s so comforting to know that when I’m feeling anxious in the airport or on the plane and I’m hungry, I can pull out a meal that I made myself at home. So this is exactly what I did today! Last night I prepped one small Japanese sweet potato into fries and I added my leftover chicken tenders from this past weekend (recipe in link in bio). I added a little container of ketchup and cherry tomatoes too 🍅 A plate like this makes me look forward to my travels!
So I’m officially headed out to the airport for three different flights to get to Israel. If you know me at all, you know that flying gives me anxiety beyond words. I’ve felt this way ever since I was little and I can’t same to shake this fear... so wish me luck for a day full of travels! Can’t wait to take you guys along with me ❤️ Happy Thursday friends!
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#packedlunch #whatsonmyplate #fries #sweetpotato #sweetpotatofries #chicken #bakedchicken #healthycrispychicken #crispychicken #almondflour #veggies #flightmeals #airplanefood #healthyairplanefood #glutenfree #dairyfree #glutenfreerecipes #chickennuggets #healthychickennuggets #japanesesweetpotato #lunchtime #healthylunch #feedfeed #health #healthy #instafood #eats #goodmoodfood

Packed lunches don’t have to look sad ✨ Whenever I start to get ready for a trip away, especially one out of the country, I always worry a little about the food. Especially the travel food. I hate spending so much money on the not so fresh airport food and the smell of airplane food does not sit well with me... even when I was younger I would legit hide from the food cart because it smelled so bad to me 🤷🏻‍♀️ So, I’ve had to learn ways to get past that and packing my own meals has proven over and over again to be my best plan! It’s so comforting to know that when I’m feeling anxious in the airport or on the plane and I’m hungry, I can pull out a meal that I made myself at home. So this is exactly what I did today! Last night I prepped one small Japanese sweet potato into fries and I added my leftover chicken tenders from this past weekend (recipe in link in bio). I added a little container of ketchup and cherry tomatoes too 🍅 A plate like this makes me look forward to my travels! So I’m officially headed out to the airport for three different flights to get to Israel. If you know me at all, you know that flying gives me anxiety beyond words. I’ve felt this way ever since I was little and I can’t same to shake this fear... so wish me luck for a day full of travels! Can’t wait to take you guys along with me ❤️ Happy Thursday friends! •  #packedlunch  #whatsonmyplate  #fries  #sweetpotato  #sweetpotatofries  #chicken  #bakedchicken  #healthycrispychicken  #crispychicken  #almondflour  #veggies  #flightmeals  #airplanefood  #healthyairplanefood  #glutenfree  #dairyfree  #glutenfreerecipes  #chickennuggets  #healthychickennuggets  #japanesesweetpotato  #lunchtime  #healthylunch  #feedfeed  #health  #healthy  #instafood  #eats  #goodmoodfood

DOUBLE CHOCOLATE vegan maple skillet cookie 🤗 try saying that five times fast...
Gluten free, dairy free, refined sugar free, and just so dang light and fluffy!
I wanted to give you guys one more new recipe before I head out of the country tomorrow. I’m still going to be posting and sharing a bunch of new recipes over the next few weeks, but since internet access will be limited while I travel, I knew I had to get this one up before I left. I finally got around to creating my own skillet cookie recipe and I think it’s one of my favorite recipes that I’ve made. The top is just crispy enough and the inside is super soft, and for lack of a better word, moist. I used two different kinds of chocolate from one of my favorite brands to create this masterpiece. The full recipe is in the link in my bio so be sure to check it out to make your own double chocolate maple skillet cookie 👆🏼
I cannot wait to keep you guys updated on my travels and show you guys all the amazing Israeli food I eat. Hope you guys have a wonderful Wednesday
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#whatsinmybowl #skillet #skilletcookie #doublechocolate #chocolate #chocolatechip #chocolatechipcookie #healthycookie #glutenfree #glutenfreerecipes #glutenfreecookies #chocolatechunk #softcookies #vegan #veganrecipes #healthyveganrecipes #foodgasm #foodporn #healthyfoodporn #foodie #instafood #foodinsta #feedfeed #healthy #healthylifestyle #healthyrecipes #cleanrecipes #easyrecipes

DOUBLE CHOCOLATE vegan maple skillet cookie 🤗 try saying that five times fast... Gluten free, dairy free, refined sugar free, and just so dang light and fluffy! I wanted to give you guys one more new recipe before I head out of the country tomorrow. I’m still going to be posting and sharing a bunch of new recipes over the next few weeks, but since internet access will be limited while I travel, I knew I had to get this one up before I left. I finally got around to creating my own skillet cookie recipe and I think it’s one of my favorite recipes that I’ve made. The top is just crispy enough and the inside is super soft, and for lack of a better word, moist. I used two different kinds of chocolate from one of my favorite brands to create this masterpiece. The full recipe is in the link in my bio so be sure to check it out to make your own double chocolate maple skillet cookie 👆🏼 I cannot wait to keep you guys updated on my travels and show you guys all the amazing Israeli food I eat. Hope you guys have a wonderful Wednesday •  #whatsinmybowl  #skillet  #skilletcookie  #doublechocolate  #chocolate  #chocolatechip  #chocolatechipcookie  #healthycookie  #glutenfree  #glutenfreerecipes  #glutenfreecookies  #chocolatechunk  #softcookies  #vegan  #veganrecipes  #healthyveganrecipes  #foodgasm  #foodporn  #healthyfoodporn  #foodie  #instafood  #foodinsta  #feedfeed  #healthy  #healthylifestyle  #healthyrecipes  #cleanrecipes  #easyrecipes

Vegan Cream Cheese Frosting on top of a gluten free MANGO Banana Muffin Top ✨
TWO brand new recipes on the blog today! One for the frosting and one for the muffins and I’m so excited to share both with you guys!
A little while ago, I decided that I wanted to add something new to my muffins. There is absolutely nothing wrong with the typical blueberry muffin or chocolate chip, but I wanted to get creative with the fruity additions for these summertime ☀️ recipes. So, when I found an extra mango in my house, I decided that I was going to chop it up and see how it did in my muffins. Long story short, it’s perfect. The mango made for the most perfect sweet addition to these gluten free and dairy free muffins.
But I couldn’t stop there! I want to these muffins to have a creamy frosting that was simple to make, but also tasted just as decadent as the frostings I used to eat. So I made a vegan cream cheese frosting using my favorite dairy free cream cheese and only two other ingredients to make a simple three ingredient vegan frosting. The recipes for both of these are officially up on the blog! Just click the link in my bio to check them out 🤗 Happy Tuesday friends!
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#whatsonmyplate #banana #bananamuffins #bananabread #mango #mangomuffins #muffintops #glutenfree #glutenfreemuffins #glutenfreerecipes #glutenfreevegan #dairyfree #dairyfreerecipes #veganfrosting #dairyfreefrosting #healthyrecipes #feedfeed #healthyish #foodgasm #instafood #foodinsta #sweettooth #sweettreat #healthyeating #healthyeats #cleaneats #cleanrecipes #foodphotography

Vegan Cream Cheese Frosting on top of a gluten free MANGO Banana Muffin Top ✨ TWO brand new recipes on the blog today! One for the frosting and one for the muffins and I’m so excited to share both with you guys! A little while ago, I decided that I wanted to add something new to my muffins. There is absolutely nothing wrong with the typical blueberry muffin or chocolate chip, but I wanted to get creative with the fruity additions for these summertime ☀️ recipes. So, when I found an extra mango in my house, I decided that I was going to chop it up and see how it did in my muffins. Long story short, it’s perfect. The mango made for the most perfect sweet addition to these gluten free and dairy free muffins. But I couldn’t stop there! I want to these muffins to have a creamy frosting that was simple to make, but also tasted just as decadent as the frostings I used to eat. So I made a vegan cream cheese frosting using my favorite dairy free cream cheese and only two other ingredients to make a simple three ingredient vegan frosting. The recipes for both of these are officially up on the blog! Just click the link in my bio to check them out 🤗 Happy Tuesday friends! •  #whatsonmyplate  #banana  #bananamuffins  #bananabread  #mango  #mangomuffins  #muffintops  #glutenfree  #glutenfreemuffins  #glutenfreerecipes  #glutenfreevegan  #dairyfree  #dairyfreerecipes  #veganfrosting  #dairyfreefrosting  #healthyrecipes  #feedfeed  #healthyish  #foodgasm  #instafood  #foodinsta  #sweettooth  #sweettreat  #healthyeating  #healthyeats  #cleaneats  #cleanrecipes  #foodphotography

SINGLE SERVE Cashew COFFEE Cake 🤩 gluten free, dairy free, refined sugars free, and topped with melty chocolate...
Swipe to see a body brought to you by endless desserts, snacks, huge meals, and hours in the kitchen. I don’t know at what point in my life I was told to be ashamed of my body or feel less confident because of it. I don’t know when I decided that desserts and food were the enemy and that they should rule my every thought. But I’m WORKING on being over it. I’m working on myself constantly to be a strong and confident person and not let anyone or anything tell me otherwise. So for now, I’ll stick to single serve recipes all day everyday. I’ll eat dessert if I want to because why the heck not 🤗
The recipe for this beauty is in my single serve ebook! Check out the link in my bio if you’re interested in 46 single serve recipes that’ll fix your sweet tooth any time of the day! Happy Monday friends, eat something sweet for me ❤️
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#whatsinmybowl #singleservedessert #singleserve #mugcake #microwavecake #singleserverecipe #chenssingleserve #feedfeed #foodgasm #instafood #foodinsta #meltedchocolate #chocolatechips #coffeecake #easycoffeecake #glutenfree #glutenfreevegan #glutenfreerecipes #dairyfree #dairyfreerecipes #vegan #veganeats #veganrecipes #health #healthy #healthylifestyle #healthyeats #cleaneats

SINGLE SERVE Cashew COFFEE Cake 🤩 gluten free, dairy free, refined sugars free, and topped with melty chocolate... Swipe to see a body brought to you by endless desserts, snacks, huge meals, and hours in the kitchen. I don’t know at what point in my life I was told to be ashamed of my body or feel less confident because of it. I don’t know when I decided that desserts and food were the enemy and that they should rule my every thought. But I’m WORKING on being over it. I’m working on myself constantly to be a strong and confident person and not let anyone or anything tell me otherwise. So for now, I’ll stick to single serve recipes all day everyday. I’ll eat dessert if I want to because why the heck not 🤗 The recipe for this beauty is in my single serve ebook! Check out the link in my bio if you’re interested in 46 single serve recipes that’ll fix your sweet tooth any time of the day! Happy Monday friends, eat something sweet for me ❤️ •  #whatsinmybowl  #singleservedessert  #singleserve  #mugcake  #microwavecake  #singleserverecipe  #chenssingleserve  #feedfeed  #foodgasm  #instafood  #foodinsta  #meltedchocolate  #chocolatechips  #coffeecake  #easycoffeecake  #glutenfree  #glutenfreevegan  #glutenfreerecipes  #dairyfree  #dairyfreerecipes  #vegan  #veganeats  #veganrecipes  #health  #healthy  #healthylifestyle  #healthyeats  #cleaneats

Easy PALEO PANCAKES 🤩
Gluten free, dairy free, grain free, refined sugar free, and so fluffy I can’t stop staring at them!
Last night, I perfectly planned a post with another recipe from my single serve ebook. But then I woke up this morning and all I wanted was pancakes. So I had to dig deep in my very bare pantry and use whatever ingredients I had left to make the worlds fluffiest chocolate chunk paleo pancakes. I topped them with all the goodies like smooth almond butter, dairy free yogurt, berry compote, and of course a crunchy granola. I created a quick blog post for you guys with the easy recipe to these pancakes. The link is in my bio so just head to my blog to check them out. As per usual, these are also pinned on Pinterest so you can save them and make them later. If you are just waking up on a Sunday morning, this is the perfect brunch recipe for you. Hope you guys love them and I hope you have the most wonderful Sunday full of pancakes 😍
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#pancakes #easypancakes #paleopancakes #sundaypancakes #glutenfree #glutenfreepancakes #pancakerecipe #toppings #berries #almondbutter #chocolatechunk #paleo #paleorecipes #grainfreepancakes #easyrecipes #healthyrecipes #feedfeed #foodgasm #instafood #foodinsta #foodporn #healthyfoodporn #brunchideas #healthybrunch #health #healthy #healthypancakes #sugarfree

Easy PALEO PANCAKES 🤩 Gluten free, dairy free, grain free, refined sugar free, and so fluffy I can’t stop staring at them! Last night, I perfectly planned a post with another recipe from my single serve ebook. But then I woke up this morning and all I wanted was pancakes. So I had to dig deep in my very bare pantry and use whatever ingredients I had left to make the worlds fluffiest chocolate chunk paleo pancakes. I topped them with all the goodies like smooth almond butter, dairy free yogurt, berry compote, and of course a crunchy granola. I created a quick blog post for you guys with the easy recipe to these pancakes. The link is in my bio so just head to my blog to check them out. As per usual, these are also pinned on Pinterest so you can save them and make them later. If you are just waking up on a Sunday morning, this is the perfect brunch recipe for you. Hope you guys love them and I hope you have the most wonderful Sunday full of pancakes 😍 •  #pancakes  #easypancakes  #paleopancakes  #sundaypancakes  #glutenfree  #glutenfreepancakes  #pancakerecipe  #toppings  #berries  #almondbutter  #chocolatechunk  #paleo  #paleorecipes  #grainfreepancakes  #easyrecipes  #healthyrecipes  #feedfeed  #foodgasm  #instafood  #foodinsta  #foodporn  #healthyfoodporn  #brunchideas  #healthybrunch  #health  #healthy  #healthypancakes  #sugarfree

PEANUT BUTTER MINT CHIP ICE CREAM 🍦 to start your weekend off right!
Ice cream in the summer is like peanut butter and jelly, you just can’t have one without the other. And while there are tubs and tubs of different brands and flavors for you at the store, it’s always more fun to make it yourself so you can pick exactly what ingredients should go into it. This one is a vegan, gluten free, refined sugar free, 5 INGREDIENT creamy chocolate ice cream with added chunks of mint chocolate and topped with sea salt 🤩 You can also make this recipe nut free by using sunflower butter instead of peanut or almond. The full recipe is officially up on the blog, so just click the link in my bio to check it out! I’m also on Pinterest so you can save this recipe and make it later 👌🏻 Hope you guys have a wonderful Saturday! Maybe go chill by the pool with a bowl like this one
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#icecream #nicecream #homemadeicecream #nochurnicecream #dairyfreeicecream #veganicecream #chocolatechunk #chocolateseasalt #mintchocolate #mintchocolateicecream #chocolateicecream #glutenfree #glutenfreevegan #glutenfreerecipes #dairyfreerecipes #veganrecipes #healthyrecipes #cleanrecipes #feedfeed #health #healthy #foodgasm #instafood #foodinsta #foodporn #healthyfoodporn #healthylifestyle #healthyeating

PEANUT BUTTER MINT CHIP ICE CREAM 🍦 to start your weekend off right! Ice cream in the summer is like peanut butter and jelly, you just can’t have one without the other. And while there are tubs and tubs of different brands and flavors for you at the store, it’s always more fun to make it yourself so you can pick exactly what ingredients should go into it. This one is a vegan, gluten free, refined sugar free, 5 INGREDIENT creamy chocolate ice cream with added chunks of mint chocolate and topped with sea salt 🤩 You can also make this recipe nut free by using sunflower butter instead of peanut or almond. The full recipe is officially up on the blog, so just click the link in my bio to check it out! I’m also on Pinterest so you can save this recipe and make it later 👌🏻 Hope you guys have a wonderful Saturday! Maybe go chill by the pool with a bowl like this one •  #icecream  #nicecream  #homemadeicecream  #nochurnicecream  #dairyfreeicecream  #veganicecream  #chocolatechunk  #chocolateseasalt  #mintchocolate  #mintchocolateicecream  #chocolateicecream  #glutenfree  #glutenfreevegan  #glutenfreerecipes  #dairyfreerecipes  #veganrecipes  #healthyrecipes  #cleanrecipes  #feedfeed  #health  #healthy  #foodgasm  #instafood  #foodinsta  #foodporn  #healthyfoodporn  #healthylifestyle  #healthyeating

Spending the afternoon by the pool and I’m just so thankful ✨
I’m so thankful that I get summers as a teacher
I’m so thankful that I got to spend the morning answering emails from people and brands that I love
I’m so unbelievably thankful that I woke up feeling energized and ready for a good day
I’m hopeful that my body has begun healing, I’m hopeful that I can see the light at the end of the tunnel, and I’m so hopeful that all the good is coming my way 🤗
I don’t share this to brag in any way at all, but just to remind y’all to find something you’re thankful for today! Even if it’s something like having the energy to get out of bed or your stomach feeling better today than it did yesterday. There’s always something better and happier coming. So happy Friday friends! Stay positive, hopeful, and happy ❤️
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#health #healthy #healthyme #healthylifestyle #healthyeating #vitamins #healing #supplements #summer #summertime #pooltime #onepiece #onepiecebathingsuit #crohns #livingwithcrohns #guthealth

Spending the afternoon by the pool and I’m just so thankful ✨ I’m so thankful that I get summers as a teacher I’m so thankful that I got to spend the morning answering emails from people and brands that I love I’m so unbelievably thankful that I woke up feeling energized and ready for a good day I’m hopeful that my body has begun healing, I’m hopeful that I can see the light at the end of the tunnel, and I’m so hopeful that all the good is coming my way 🤗 I don’t share this to brag in any way at all, but just to remind y’all to find something you’re thankful for today! Even if it’s something like having the energy to get out of bed or your stomach feeling better today than it did yesterday. There’s always something better and happier coming. So happy Friday friends! Stay positive, hopeful, and happy ❤️ •  #health  #healthy  #healthyme  #healthylifestyle  #healthyeating  #vitamins  #healing  #supplements  #summer  #summertime  #pooltime  #onepiece  #onepiecebathingsuit  #crohns  #livingwithcrohns  #guthealth

Health update as promised ✨
If you watched my stories this morning, I promised I would give y’all a little update on my health and a couple of the supplements I’ve been taking to try and heal my gut and overall my whole body. I’ve been taking quite a few supplements as prescribed by my doctor, but I wanted to talk about the two powders that I think are having the biggest impact on my digestion and sensitive belly:
The first is foundation gut enhancement and the second is the immune gut max powder from @progressive.nutracare
1. The foundation gut enhancement is a vegan protein blend that contains a wide range of minerals and vitamins like B12, Calcium, Biotin, Iodine, Iron, Magnesium, and more which I lack 🤷🏻‍♀️
2. The immune gut max powder is supposed to support immune function and gastrointestinal health
I am no doctor, I don’t exactly have all the answers, but I do know what where I started is not where I want to be. I was struggling everyday and I thought it wouldn’t get better. So with all these supplements, I feel hope for the first time! I know and trust that my body just needs a little love and it’ll get back to being 100% so soon ❤️
Swipe if you’re interested in the powders and watch my stories for my iced matcha recipe 🍵
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#whatsinmybowl #breakfast #breakfastideas #breakfasttime #yogurtbowl #yogurt #dairyfree #dairyfreeyogurt #toppings #glutenfree #glutenfreevegan #glutenfreerecipes #vegan #veganeats #freshfruit #granola #health #healthy #healthyeating #healthyfood #healthylifestyle #matcha #icedmatcha #matcharecipe #feedfeed #foodgasm #instafood #goodmoodfood

Health update as promised ✨ If you watched my stories this morning, I promised I would give y’all a little update on my health and a couple of the supplements I’ve been taking to try and heal my gut and overall my whole body. I’ve been taking quite a few supplements as prescribed by my doctor, but I wanted to talk about the two powders that I think are having the biggest impact on my digestion and sensitive belly: The first is foundation gut enhancement and the second is the immune gut max powder from @progressive.nutracare 1. The foundation gut enhancement is a vegan protein blend that contains a wide range of minerals and vitamins like B12, Calcium, Biotin, Iodine, Iron, Magnesium, and more which I lack 🤷🏻‍♀️ 2. The immune gut max powder is supposed to support immune function and gastrointestinal health I am no doctor, I don’t exactly have all the answers, but I do know what where I started is not where I want to be. I was struggling everyday and I thought it wouldn’t get better. So with all these supplements, I feel hope for the first time! I know and trust that my body just needs a little love and it’ll get back to being 100% so soon ❤️ Swipe if you’re interested in the powders and watch my stories for my iced matcha recipe 🍵 •  #whatsinmybowl  #breakfast  #breakfastideas  #breakfasttime  #yogurtbowl  #yogurt  #dairyfree  #dairyfreeyogurt  #toppings  #glutenfree  #glutenfreevegan  #glutenfreerecipes  #vegan  #veganeats  #freshfruit  #granola  #health  #healthy  #healthyeating  #healthyfood  #healthylifestyle  #matcha  #icedmatcha  #matcharecipe  #feedfeed  #foodgasm  #instafood  #goodmoodfood

✨NEW BROOKIES! ✨
Nothing makes me happier than when I can combine two of my favorite desserts. In this case, obviously, brownies and cookies. If you watched my stories the other day, you saw the pure joy on my face when I found @simplemills at Publix a couple weekends ago! I took their sale opportunity and bought myself a couple (or more) boxes of their crunchy chocolate chip cookies. Then I combined these amazing cookies with yet another amazing product: their brownies. The brownies can be found only at Whole Foods for now starting June 1st, in just a couple days, but it's worth the extra trip to the store. They are literally the best brownies I have ever had. The recipe for this drool worthy dessert using my favorite Simple Mills products is officially on my blog! Find the link in my bio and head to my blog to check it out. Hope you guys like them as much as I do and happy Thursday friends ❤️
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#simplemillspartner #brownies #fudgybrownies #cookies #browniecookies #brookies #doublechocolate #fudgebrownies #chocolatechip #meltedchocolate #healthybrownies #feedfeed #instafood #foodinsta #foodgasm #healthyfoodporn #healthyeating #healthylifestyle #glutenfree #glutenfreevegan #glutenfreerecipes #dairyfree #dairyfreerecipes #yummyfood #goodmoodfood #eat #eats #food

✨NEW BROOKIES! ✨ Nothing makes me happier than when I can combine two of my favorite desserts. In this case, obviously, brownies and cookies. If you watched my stories the other day, you saw the pure joy on my face when I found @simplemills at Publix a couple weekends ago! I took their sale opportunity and bought myself a couple (or more) boxes of their crunchy chocolate chip cookies. Then I combined these amazing cookies with yet another amazing product: their brownies. The brownies can be found only at Whole Foods for now starting June 1st, in just a couple days, but it's worth the extra trip to the store. They are literally the best brownies I have ever had. The recipe for this drool worthy dessert using my favorite Simple Mills products is officially on my blog! Find the link in my bio and head to my blog to check it out. Hope you guys like them as much as I do and happy Thursday friends ❤️ •  #simplemillspartner  #brownies  #fudgybrownies  #cookies  #browniecookies  #brookies  #doublechocolate  #fudgebrownies  #chocolatechip  #meltedchocolate  #healthybrownies  #feedfeed  #instafood  #foodinsta  #foodgasm  #healthyfoodporn  #healthyeating  #healthylifestyle  #glutenfree  #glutenfreevegan  #glutenfreerecipes  #dairyfree  #dairyfreerecipes  #yummyfood  #goodmoodfood  #eat  #eats  #food

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