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Improved circulation occurs with a headstand practice. Because the heart constantly has to pump blood upward to the brain, the headstand gives the heart a rest and reduces unnecessary strain. In addition, while in headstand de-oxygenated blood is able to flow more easily from the extremities to the heart. #yoga #yogapants #yogaposes #yogachallenge #yogainspiration #yogagirl #yogalove #yogaeverydamnday #crossfityoga #yogaeverywhere #yogahandstand #yogateacher

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