Angel S. Hernandez (@angeldez)

πŸ“© A Lifestyle blog + All things Health & Wellness Healthcare career β€’ Social & Biological Sciences majors β†’ Medicine

264 posts      2977 followings      39645 followers      59 tags



Who else is ready for summer? Aka vacation time off πŸ™‹πŸΌ Any guesses on where I'm going in June πŸ—ΊπŸ›© @travelandleisure @bestvacations . Hope everyone is working hard & making moves/constantly improving and getting one step closer to where they want to be. #HappyWednesday 😁

#HappyMonday β€’ Monday's are always my busiest day of the week. How do you start your day? Here's a note: Either you run the day or the day runs you. Plan ahead, be attentive, know what you want & be consistent πŸ”„πŸ• TIME IS PRECIOUS . Details: @danielwellington, Classic Petite Melrose 28 mm . Additional Durham Strap Rose Gold. Right now, #danielwellington is giving a free strap with any watch purchase with my 15% off code ANGELDEZ - this deal is like the Black Friday of Spring. Visit @danielwellington now till April 10th to receive your stunning watches ⌚️✨#ad

βœ‰οΈ I've got a lot of messages asking where my heels are from! ▢️ SWIPE ▢️ . I love them so much & white is my fave color so it matched pretty well with my outfit I put together (see story for full outfit details! πŸ’›) I've partnered with @shoedazzle for their #shoedazzlepartner Spring Campaign. Sign up as a VIP member to personalize own selection of shoes, apparel and handbags every month with fashion tips and inspirational looks to complete the look you want! Link on bio to shop my heels &/or their Spring Shop collection βœ¨πŸ‘‘ #ad #shoedazzlepartner

You'll be surprise that the most unexpected things would be the best thing you'll ever come across. To those finding true love, it's there. It's coming. Patience really is a virtue and I wouldn't change anything about it. To the man who made me open up & be vulnerable at the same time, I have found my everlasting happiness. I'll love you with everything I've got, I'll give you my best shot @ereintrawick πŸ’™

Yesterday's glam look ✨ β€’ Spring Tone vibe @thedrybar @tula @thefaceshop.official @sephora @makeuprevolution πŸ’‡πŸΌπŸ‘©πŸΌπŸŒΌ

Drink is called Slay RosΓ© ⚑️🌹 Potentially my everyday mood... slaying & "RosΓ©-ing"🍷 lol. Hump Day vibes, sending everyone positive messages & Hello Spring! #faveseason πŸŒΌπŸ’

Happy International Women's Day ⚑️ . International Women’s Day has celebrated the economic, cultural, political and social achievements of women for more than 100 years. It's the year 2019, the year to promote a future in which both men and women are equal in professional status, media perception, the positions they hold in government and more. Whether it’s men supporting their female coworkers or women in general . For me, to all the women whom I came across & made friends with supporting each other through anything, conquering the world together, I'm always with you. I'm all in women supporting other females since the beginning. To my besties, my sister & to my number one female role model & boss babe, my mama. This post is for her. A single mother, who's role of both parent, who taught me independence since childhood, a life where I had to walk on my own, be strong for myself, making right & optimistic decisions that's life changing, for that, I am forever grateful . Also, this post is also for me. For all the hard work, sacrifice, determination, being a huge force & impact in other people's lives, I will never stop being myself. Last but not least, this is for those who are still deciding and need some motivation & strength where they need to be in life. Truth is, life is all about finding yourself, what's best for your soul, what makes you happy, what you can do for others & kindness is really everything. Be kind. Be one. Those who are doing great, never stop what you're doing! You're appreciated & I love you all! πŸ’œ Let's continue to lead the world! πŸ‘―πŸ‘‘πŸŒŽ

SWIPE ➑️ β€’ Beaming Wellness creates cleanses with nutrient-dense food, not just juice that is completely plant-based, organic, non-GMO, diary-free, gluten-free and soy free. The Lifestyle cleanse provides you with sufficient calories, fiber, fat and nutrition well beyond your typical cleanse or juice fast. Start the new month out right with @livebeaming ⚑️πŸ₯’πŸ₯•πŸ…πŸ₯πŸ₯‘ CODE: spring10 to get 10% off.

Kicking off the new month in my Marigold Gingham Atlantic bikini from @fairharbor β˜€οΈπŸ’› . They create swimwear out of recycled plastic bottles to help protect the ocean. Sustainability, durability and simplicity to preserve the places we love. To shop their new collection, visit @fairharbor to get your swimsuit / (& for men as well) πŸ’™Let's start protecting the ocean 🌊🐳🐠🐬🌴 #fairharbor #swimwear #keepitclean #seastheday

@judibooti got lei'd in Hawai'i!!! 🏝🌺 We've talked about this since the last time we met back in San Diego 2017 & now reunited in my hometown. Known this babe since 2013 & we grew as Instagram friends . It's like our version of bumble when we knew we always wanted to meet each other in person LOL πŸ‘―πŸ’› Honestly, I don't get tired of saying this, but truly one of the most amazing souls I've come across through social media. Also I wanted to wish ya a happy belated birthday! 28 looks hella great on you! πŸŽ‰πŸŽ€πŸŽ‚ Keep being the precious gem that you are! Love ya my Judi booti!

"Your level of success is an indicator of how many people you've helped" . Feeling so much gratitude for what I've been given in my life. And also for all of you beautiful people who let me into your lives. . Happy Friday! β˜€οΈ UPDATE: Weather in Hawai'i is looking so much better. No 60 degree weather anymore & sunshine is back once again 😁 *fingers crossed!*

Wonderful evening @ the Experience Midtown Ala Moana Event in @azurealamoana Sales Gallery . Much love & appreciation to @uniqlo_hawaii for the teal short dress πŸ‘—πŸ˜Š #uniqlohawaii #alamoana #midtownalamoana πŸ“Έ: @livehapally . Stay tuned for more pictures & a vlog coming soon. See Instagram stories for event details πŸ™πŸ’πŸŽˆ

Why should a relationship mean settling down? Wait out for someone who won’t let life escape you, who will challenge you and drive you towards your dreams, someone spontaneous you can get lost in the world with. A relationship, with the right person, is a release not a restriction πŸ’™

When bae says date night is @ Target or Bed Bath and Beyond πŸ˜πŸ™ŒπŸΌ.... just kidding. This post isn't about that. And def I don't use the word "bae" . Are you Caffeine Withdrawal? . What does that mean? . Ask any regular coffee drinker what happens if they do not have their normal morning cup, and the answers will indicate that caffeine does indeed produce dependence. Withdrawal symptoms are common in those who stop after regularly consuming caffeine. Withdrawal symptoms include headache, irritability, and fatigue. Caffeine content can vary greatly from coffee to coffee, and soft drink to soft drink. Caffeine withdrawal is present in the current DSM as a substance use disorder . Caffeine surpasses alcohol as the most widely used psychoactive substance in the world. It is naturally contained in coffee, tea, and chocolate, and is added to other items such as soft drinks, energy drinks, and over-the-counter medications (such as Excedrine and No-Doz) . Caffeine has stimulant properties exerted through antagonism of the adenosine system. There are some negative effects of heavy caffeine use including increased risk of heart attack, low birth weight, and panic reaction . With that being said, do you think it's safe for young adults to consume energy drinks? . Curious about the caffeine content of your favorite foods and drinks? Go to this link; to learn more information on caffeine content.

Bottomless mimosas + brunch + great company w/ amazing gals = Sunday well spent ⛅️ . Thank you @herringbonewaikiki πŸ’›

Ready to take on the week; glasses, coffee, my comfortable @uniqlo_hawaii long sleeve, @benefit_medical scrubs that feels like pjs & my @nikewomen shoes πŸ™ŒπŸΌ . #MLKDay "Life's most persistent and urgent question is, "What are you doing for others?" -Dr. Martin Luther King, Jr. His quote is all over my Instagram today & I love it. . Visit the @starbucks page & click the link on their bio to sign up for one of the 200 service events around the country like @unitedway and @themissioncontinues . Let @volunteermatch find an opportunity near you. Dr. Martin Luther King, Jr dedicated his life to serving others. Honor his legacy this week by volunteering alongside your baristas and neighbors πŸ’š

Fave night of the week. #datenight | He tried to beat me in bowling but I'm always on top (as usual ;P), he's still alright. As long as we're both smiling & happy like this, I'm keeping him πŸŽ³πŸ‘«

The human brain is a powerful tool. It stores information that goes on inside people's minds that includes perception, attention, language, memory, thinking, and consciousness . Start your first Monday morning β˜€οΈ of the year & the rest of the week back on track πŸ—“ w/ @omaxhealth Alpha + Omega Cognitive Boost - Better Brain for life. It is a medical grade fish oil pill that contains Alpha GPC & DHA Omega 3's, which supports memory, focus, concentration, energy and your mood πŸ’ͺπŸΌπŸ™ŒπŸΌ Everything I need to help me get through my long days and be on it in my studies & exams too πŸ€“ This has been my go to in the morning within the past couple weeks & I am on top of the world each day. Visit (link on bio) or now πŸ’₯πŸ’‘ @omaxhealth . #OmaxHealth #LifetotheMax #CognitiveBoost #ambomax #ambomaxcb #ambcollab #Alpha #Omega #Memory #Focus #Concentration #BetterBrain

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