#wellness

posts and images

"I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it." ~Rosalia de Castro

#Spaces #Places #Views #Travel #Europe #Italy #Switzerland #Mountains #Relax #Wellness #Wifey #Love

"I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it." ~Rosalia de Castro  #Spaces  #Places  #Views  #Travel  #Europe  #Italy  #Switzerland  #Mountains  #Relax  #Wellness  #Wifey  #Love

Back pain!
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The last two videos I did are a match made in painville.
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If you, or anyone you know has back pain, had back pain, or doesn’t want back pain, go watch them.
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1. 4th Shift Fundamentals Figure 4 hip stretch
2. Tailboard Talk Ep.4 Back pain
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Share them,
Comment,
DM me!
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#BeA4thShifter
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 #firefighters #firefighter #exercise #fireman #paramedic #maestroshowuptoblowup #day7 #health #wellness #healthy #lifestyle #workout #mentalhealth #fit #fitness #fitfam #motivation #firefighterowned #education #homegym #injury #gym #firedepartment #bepreparedforyourshift #stayinservice #bea4thshifter #baby #father

Back pain! . The last two videos I did are a match made in painville. . If you, or anyone you know has back pain, had back pain, or doesn’t want back pain, go watch them. . 1. 4th Shift Fundamentals Figure 4 hip stretch 2. Tailboard Talk Ep.4 Back pain . Share them, Comment, DM me! .  #BeA4thShifter .  #firefighters  #firefighter  #exercise  #fireman  #paramedic  #maestroshowuptoblowup  #day7  #health  #wellness  #healthy  #lifestyle  #workout  #mentalhealth  #fit  #fitness  #fitfam  #motivation  #firefighterowned  #education  #homegym  #injury  #gym  #firedepartment  #bepreparedforyourshift  #stayinservice  #bea4thshifter  #baby  #father

How much sleep is enough? Everyone is different although most people function well on 7-8 hours. If you’re trying to find out your ideal, start with 7 hours for a week and adapt by 15 minutes per week until you find your ideal.⠀
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#5habits2health #health #healthy #wellness #wellbeing #water #h2o #sleep #nutrition #mindfulness #exercise #happiness #life #balance #energy #fitness #women #inspiredwoman

How much sleep is enough? Everyone is different although most people function well on 7-8 hours. If you’re trying to find out your ideal, start with 7 hours for a week and adapt by 15 minutes per week until you find your ideal.⠀ .⠀ .  #5habits2health  #health  #healthy  #wellness  #wellbeing  #water  #h2o  #sleep  #nutrition  #mindfulness  #exercise  #happiness  #life  #balance  #energy  #fitness  #women  #inspiredwoman

Hello ihr lieben 👋🥰
Schön war es in der Eifel - einfach mal nichts tun - die Sonne genießen 😊 was gutes trinken und essen 
Ein bissl Wellness für die Seele mit meiner Mami 🥰🥰
#helloinstagram #happysunday #maar #pulvermaar #eifel #see #sonne #wellness #wellnesswochenende #einfachmachen #niceweekend #myinstagram #instame #instagood #instagood #instagram #instadaily #instapic #instagramers #followforlike #follow

Hello ihr lieben 👋🥰 Schön war es in der Eifel - einfach mal nichts tun - die Sonne genießen 😊 was gutes trinken und essen Ein bissl Wellness für die Seele mit meiner Mami 🥰🥰  #helloinstagram  #happysunday  #maar  #pulvermaar  #eifel  #see  #sonne  #wellness  #wellnesswochenende  #einfachmachen  #niceweekend  #myinstagram  #instame  #instagood  #instagood  #instagram  #instadaily  #instapic  #instagramers  #followforlike  #follow

The Total Reset | Sunday July 14 | 2-3pm | Miya and Kelsey 
Fall into deep relaxation through this 60-minute journey into sacred sound with gentle acupuncture. Kita teacher and musician, Miya, and Kita teacher and Doctor of Acupuncture, Kelsey, will be your guides. You'll begin with an energizing and grounding mantra meditation, and then melt into your mat and take in your sound bath, all while enjoying some auricular (ear!) acupuncture. Miya uses various instruments, including voice, harmonium, tuning forks, Himalayan singing bowls, and chimes to bring you to your deepest point of relaxation and openness. These restorative practices are paired to help your body to realize its intuitive healing potential as you rest. It’s a total reset for your nervous system. Come on over - link in bio!

The Total Reset | Sunday July 14 | 2-3pm | Miya and Kelsey Fall into deep relaxation through this 60-minute journey into sacred sound with gentle acupuncture. Kita teacher and musician, Miya, and Kita teacher and Doctor of Acupuncture, Kelsey, will be your guides. You'll begin with an energizing and grounding mantra meditation, and then melt into your mat and take in your sound bath, all while enjoying some auricular (ear!) acupuncture. Miya uses various instruments, including voice, harmonium, tuning forks, Himalayan singing bowls, and chimes to bring you to your deepest point of relaxation and openness. These restorative practices are paired to help your body to realize its intuitive healing potential as you rest. It’s a total reset for your nervous system. Come on over - link in bio!

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