#wellbeing

posts and images

A delicious fresh salad for today’s Tasty Tuesday! This one is arugula, spinach, radishes, green peas, snap peas, and a bit of feta cheese. Simply divine 🤤!!!

My 4C’s Coaching Methodology interrupts the rehearsal pattern. . This is how we successfully change the thing we seek to change. . Click on ‘for individuals’ in bio link for details. . #behaviourchange #healthyliving #stressrelief #reduceinflammation #reducepain #bewell #antiinflammatory #wellness #anxietyrelief #mentalhealth #weightloss #loseweight #leadership #values #corevalues #wellbeing #livewell #coach

Ever wanted to learn how to sew? Check out this meetup on a Saturday morning. RSVP via the meetup link in our bio.

Reposted from @buddhabrotherswestend - B a n a n a s p l i t . 🍌🥥 . Sweettooth anyone? our dairy free banana split will have you comming back for more!! . Raw slice add ons available too!!! . @coyo_organic - ice-cream . #guiltfree . _____________________________________ #organic #grassfed #healthylifestyle #wholefoodsbar #vegan #paleo #keto #slowcooked #guthealth #wellbeing #enlightenment #yoga #nicecreambowls #buddhabowl #instafood #brisbaneeats #foodporn #foodie #food #rawtreats - #regrann

This not much to see but I real excited cause I finally get to see the birdie that make that lovely sound first thing in the morning outside bedroom window. She real tiny but make such a BIG lovely sound. This my favourite bird. 🐦 I could listen to she all day. I don even need to go find nature. It comin to me!! 👋😁 Short story alert. We once had a family a skunks come to visit and they moved in! We weren't very excited about those visitors. Not at this house, the previous. Also there was a deer relaxin in the back yard and a raccoon on the roof. Not all at the same time! Thank god! I swear we were livin at the zoo. No monkeys besides me though. 😂 #birds #flexibility #training #yoga #fitness #yogalove #love #yogi #acro #wildlife #calisthenics #breathe #calm #yoga #very #supreme #naturescreatures #yogaphotography #peace #loveyoga #yogalifestyle #fitness #acrobatics #fitnessmodel #namaste #yogi #wellbeing #instayoga #balance #dedicated

Today’s 1pm class will be Barre, our beautiful @emilyhayward_pt has a small injury so she’s resting. Gaenor will put you through all the paces with a 45min whole-body-barre workout 🤛🏼

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