#wellbeing

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#positivity #encouragement #wellbeing #morningminute https://www.youtube.com/user/mystdragon966 Swiftwater From the album Tahoma. by Scott D. Davis composer & pianist Coffee is always good. :) https://ko-fi.com/P5P6LSJ7. https://www.patreon.com/Mystdragon. Email. Mystdragon@protonmail.com.

After a crazy-busy day, during which I should have done a grocery shop (but didn't), I got home and had to put-together a healthy dinner. I don't eat processed food, so a quick forage through the fridge produced some free-range eggs, fresh spinach, tomatoes and some leftover smoked salmon and fat-free natural yoghurt. Yummy as it was, I felt kind of guilty for not cooking-up something more impressive. Then I considered the health-benefits. πŸ₯šEggs: full of protein, vitamin B2, vitamin B6, vitamin B12, vitamin D, selenium, zinc and iron. πŸ₯— Spinach: packed with iron, calcium and magnesium. πŸ… Tomatoes: vitamin C, vitamin K, potassium and a great antioxidant. 🐟 Smoked-salmon: Omega 3, protein, B vitamins, potassium and selenium. Obviously, if you have raised-cholesterol, you will need to limit your egg and dairy intake, but as a quick, impromptu meal following exercise, the humble bowl of scrambled eggs (with added fresh ingredients) is a surprisingly nutritious option. I'm working hard to learn which vitamins and nutrients my body needs, and to find fresh foods that deliver them. πŸ‘ŒπŸ½πŸπŸ…πŸ₯‘πŸ’ . . #dinner #food #foodphoto #foodphotography #comfortfood #diet #lowcalorie #healthy #fitness #nutrition #fuel #energy #fitchick #meatfree #pescatarian #fresh #organic #wellness #wellbeing #peace #positivelife #healthybody #healthymind #livelifehappy

don’t forget to get ur mum a card!!! dm me a pic of ur face and get urself a custom sonflower card 🌻 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #geometric #geometricart #geometry #minimalism #minimalist #minimalistart #urbanjungle #studio #gallery #etsy #etsyart #etsyshop #lineart #meditativeart #meditate #mindfulness #wellbeing #abstract #abstractart #contemporary #contemporaryart #illustration #illustrate #artprints #prints #decor #interior #design #interiordesign #colouraddict

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