#weightlossdiary

posts and images

Omg this pie 🤤 Chicken & ham pie from the Pinch of Nom book (I added mushroom & leek into it as well for speed) 🤤 Served with hassleback potatoes and steamed veg. 5.5 syns in total- 3 syns for 1 piece of filo pastry, 2.5 syns for Philadelphia lighest⁣
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•••⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#slimmingworld #sw #slimmingworlduk⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#swuk #weightloss #myjourney #myswjourney #slimmingworldjourney #healthy #swinspiration #healthyfood #swinspo #swmafia #swmafiauk #swfamily #support #losingweight #weightlossdiary #slimmingworldsupport #swinsta #slimmingworldinsta #slimmingworlddiary #foodoptimising ⁣#willpower #honesty ⁣⁣

Omg this pie 🤤 Chicken & ham pie from the Pinch of Nom book (I added mushroom & leek into it as well for speed) 🤤 Served with hassleback potatoes and steamed veg. 5.5 syns in total- 3 syns for 1 piece of filo pastry, 2.5 syns for Philadelphia lighest⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •••⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  #slimmingworld  #sw  #slimmingworlduk⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  #swuk  #weightloss  #myjourney  #myswjourney  #slimmingworldjourney  #healthy  #swinspiration  #healthyfood  #swinspo  #swmafia  #swmafiauk  #swfamily  #support  #losingweight  #weightlossdiary  #slimmingworldsupport  #swinsta  #slimmingworldinsta  #slimmingworlddiary  #foodoptimising ⁣ #willpower  #honesty ⁣⁣

Let me start by saying, this is not all keto. I was recently asked, by my very wonderful friend, if I could food prep for her. She’s been going through some medical issues (which she can’t process a full keto diet) and needs low sodium/lower fat. I jumped at the chance to help because I know how it feels to be at the end of my rope. I prepared these meals for her today. It took roughly 3 hours to get everything completed and put into containers. I’m exhausted, but so happy that she’s going to be eating well. ——————————————————————————— Don’t be ashamed to ask others for help. None of this is easy, but we can all make it a little easier for each other by helping out. #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossdiary #bekind #helpeachother

Let me start by saying, this is not all keto. I was recently asked, by my very wonderful friend, if I could food prep for her. She’s been going through some medical issues (which she can’t process a full keto diet) and needs low sodium/lower fat. I jumped at the chance to help because I know how it feels to be at the end of my rope. I prepared these meals for her today. It took roughly 3 hours to get everything completed and put into containers. I’m exhausted, but so happy that she’s going to be eating well. ——————————————————————————— Don’t be ashamed to ask others for help. None of this is easy, but we can all make it a little easier for each other by helping out.  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #weightlossdiary  #bekind  #helpeachother

2014 vs 2019. I may not be back to target yet but look at the difference in clothing, size of me, the smile and posture. I'm a bit more confident in my own skin now. Let's lose the rest now! #sw #slimmingworld #swuk #slimmingworlduk #swdiary #slimmingworlddiary #swmafia #swjourney #slimmingworldjourney #swfood #slimmingworldfooddiary #swinsta #slimmimgworldinsta #swfamily #weightloss #weightlossdiary #weightlossjourney 
#swtransformation #transformationtuesday #thenandnow #beforeandafter

2014 vs 2019. I may not be back to target yet but look at the difference in clothing, size of me, the smile and posture. I'm a bit more confident in my own skin now. Let's lose the rest now!  #sw  #slimmingworld  #swuk  #slimmingworlduk  #swdiary  #slimmingworlddiary  #swmafia  #swjourney  #slimmingworldjourney  #swfood  #slimmingworldfooddiary  #swinsta  #slimmimgworldinsta  #swfamily  #weightloss  #weightlossdiary  #weightlossjourney  #swtransformation  #transformationtuesday  #thenandnow  #beforeandafter

Chicken slices for afternoon snack 🐔⁣
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#slimmingworld #sw #slimmingworlduk⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#swuk #weightloss #myjourney #myswjourney #slimmingworldjourney #healthy #swinspiration #healthyfood #swinspo #swmafia #swmafiauk #swfamily #support #losingweight #weightlossdiary #slimmingworldsupport #swinsta #slimmingworldinsta #slimmingworlddiary #foodoptimising ⁣#willpower #honesty ⁣⁣

Chicken slices for afternoon snack 🐔⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •••⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  #slimmingworld  #sw  #slimmingworlduk⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  #swuk  #weightloss  #myjourney  #myswjourney  #slimmingworldjourney  #healthy  #swinspiration  #healthyfood  #swinspo  #swmafia  #swmafiauk  #swfamily  #support  #losingweight  #weightlossdiary  #slimmingworldsupport  #swinsta  #slimmingworldinsta  #slimmingworlddiary  #foodoptimising ⁣ #willpower  #honesty ⁣⁣

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now! DM/INBOX ME WITH  #250 FOR THE LINK.  #fckbeingfat  #tryingtoloseweight  #weightloss  #diet  #blackwomendoworkout  #100lbsdown  #weightlossjourney   #blackwomendoworkout  #KENYACROOKS  #KENYAFIED  #WEIGHTLOSSJOURNEY  #weightlossdiet  #weightlossdiary  #weightlosssupport  #melaninfitness  #blackgirlsworkouttoo  #ebonyfitness  #fitfortheculture  #losinginches  #obesetobeast  #100poundsdown  #weightlossgoals

Day 6 going strong💪🏽. #30dayhealthchallenge

@dnd_healing @costellofood @peacelovenfruit

Day 6 going strong💪🏽.  #30dayhealthchallenge @dnd_healing @costellofood @peacelovenfruit

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👍🏻 Giorno 106 MARTEDÌ
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🌤️Colazione: 1 cappuccino zuccherato e 1 saccottino al cioccolato.
🛎 Spuntino del mattino: ---
☀️Pranzo: farfalle, melanzane grigliate, pomodorini, feta e capperi.
🛎 Merenda: 1 stecco Nuii al cioccolato fondente e mirtilli.
🌙 Cena: spiedini di maiale, patate al forno, insalata, olio e pane.
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🏋️Attività: camminata leggera.
⚖️ Peso: 57,7 kg
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#ricciolidavenadiarioalimentare #ricciolidavena #diet #dieta #picoftheday #healty #healthyfood #healthyeating #foodstagram #diarioalimentare #mangiaresano #instafood #alimentazionesana  #foodpic #foodinfluencer #consiglialimentari #likeforlike #like4like #followforfollowback #dietaig #starebene #foodpictures #foodstagram #weightlossdiary #motivation #fitfam #fitness

. 👍🏻 Giorno 106 MARTEDÌ . . 🌤️Colazione: 1 cappuccino zuccherato e 1 saccottino al cioccolato. 🛎 Spuntino del mattino: --- ☀️Pranzo: farfalle, melanzane grigliate, pomodorini, feta e capperi. 🛎 Merenda: 1 stecco Nuii al cioccolato fondente e mirtilli. 🌙 Cena: spiedini di maiale, patate al forno, insalata, olio e pane. . . 🏋️Attività: camminata leggera. ⚖️ Peso: 57,7 kg . .  #ricciolidavenadiarioalimentare  #ricciolidavena  #diet  #dieta  #picoftheday  #healty  #healthyfood  #healthyeating  #foodstagram  #diarioalimentare  #mangiaresano  #instafood  #alimentazionesana   #foodpic  #foodinfluencer  #consiglialimentari  #likeforlike  #like4like  #followforfollowback  #dietaig  #starebene  #foodpictures  #foodstagram  #weightlossdiary  #motivation  #fitfam  #fitness

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