#weightloss

posts and images

i guess thick girl abs are a thing 🤷🏻‍♀️

i guess thick girl abs are a thing 🤷🏻‍♀️

happy Sunday 🥝🥝🥝
CBD gummies have been a staple product for me lately &&& I swear they are life changing ✨
Anxiety? @justcbd
Stressed? @justcbd
Can’t seem to get a good night sleep? @justcbd
Body aches? @justcbd
Can’t stay focused? @justcbd
+ all of their products contain no thc, so it won’t make u high!!
~dried kiwi pictured~
Use code DEANNA20 @ checkout to save 💰💰💰

happy Sunday 🥝🥝🥝 CBD gummies have been a staple product for me lately &&& I swear they are life changing ✨ Anxiety? @justcbd Stressed? @justcbd Can’t seem to get a good night sleep? @justcbd Body aches? @justcbd Can’t stay focused? @justcbd + all of their products contain no thc, so it won’t make u high!! ~dried kiwi pictured~ Use code DEANNA20 @ checkout to save 💰💰💰

Morning dip catching that sunrise every morning was something else. No better way to start each day ☝️

Morning dip catching that sunrise every morning was something else. No better way to start each day ☝️

Ich liebe es alte Bilder anzuschauen & an schöne Momente zu denken.  Das wichtigste für mich ist, dass ich den Moment genutzt habe und genossen habe. Ich liebe es aber auch an die Zukunft zu denken - wie was wann wie wird. Egal was kommt, aus schlechten Momenten lerne ich & schöne Momente genieße ich 🧡 #happysunday
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Wie siehst du das? 😌 .
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#happy #love #igersgermany #fashioninspo #fitfamgermany #fitnessgirl #weightloss #blogging #fashion #instainspo #dailyinspo #lifestyle #stylepost #darmstadt #frankfurt #münchen #hamburg #berlin #köln #stuttgart #düsseldorf #mainz #wiesbaden #hanau #mannheim #aschaffenburg #belekbeachresorthotel

Ich liebe es alte Bilder anzuschauen & an schöne Momente zu denken. Das wichtigste für mich ist, dass ich den Moment genutzt habe und genossen habe. Ich liebe es aber auch an die Zukunft zu denken - wie was wann wie wird. Egal was kommt, aus schlechten Momenten lerne ich & schöne Momente genieße ich 🧡  #happysunday . . Wie siehst du das? 😌 . . .  #happy  #love  #igersgermany  #fashioninspo  #fitfamgermany  #fitnessgirl  #weightloss  #blogging  #fashion  #instainspo  #dailyinspo  #lifestyle  #stylepost  #darmstadt  #frankfurt  #münchen  #hamburg  #berlin  #köln  #stuttgart  #düsseldorf  #mainz  #wiesbaden  #hanau  #mannheim  #aschaffenburg  #belekbeachresorthotel

ASTROS BABY!!! We are going to the WORLD SERIES. Same Astro’s fan. 60lb difference. #takeitback #astrosbaseball #houstonastros

ASTROS BABY!!! We are going to the WORLD SERIES. Same Astro’s fan. 60lb difference.  #takeitback  #astrosbaseball  #houstonastros

Happy Sunday babes! I hope you’re enjoying your weekend so far! For me, Sunday is a day to reset and prepare myself to reach my goals for the week!

I started my morning off with a cyclebar class, went grocery shopping and meal prepped and planned for the week. We’re having ground turkey burrito bowls for lunch and sriracha salmon burgers, mashed potatoes and broccoli for dinner! For breakfast I grabbed some new waffles for and my favorite chicken maple sausages from Whole Foods!

I’m planning my workout schedule for the week today as well. I love to set my workout plan for the week on Sunday so I don’t have to think about what to do during the week.

I’m thinking of going to spin 3 or 4 days and to the gym to lift about 3 days.

What are your goals for this week?

Happy Sunday babes! I hope you’re enjoying your weekend so far! For me, Sunday is a day to reset and prepare myself to reach my goals for the week! I started my morning off with a cyclebar class, went grocery shopping and meal prepped and planned for the week. We’re having ground turkey burrito bowls for lunch and sriracha salmon burgers, mashed potatoes and broccoli for dinner! For breakfast I grabbed some new waffles for and my favorite chicken maple sausages from Whole Foods! I’m planning my workout schedule for the week today as well. I love to set my workout plan for the week on Sunday so I don’t have to think about what to do during the week. I’m thinking of going to spin 3 or 4 days and to the gym to lift about 3 days. What are your goals for this week?

After having one of the most eye opening, free feeling nights with my favourite person in this world, I’ve realized yet again how the inner battles I have in my head, are so minimal compared to the experiences I’m so fortunate to have as a living being on this beautiful planet.

I have been battling with myself, fighting to find balance between moving my body and fuelling it with the food that makes me feel good, and trying to grow a strong love and respect for my body as it is.

After dieting for 3 years and constantly trying to change my body out of insecurities, to completely switching towards body acceptance and love, plays games with your head. And after experiencing both of these polar opposites, finding a balance between the two is one of the most challenging things I’ve ever done.

Always asking myself if I’m doing enough, enough to be perfect. Always asking myself if I’m making the right decisions at every second. Setting expectations of myself to be perfect every minute of every day. But that’s not reality.

It’s not reality to go to have every single aspect of my life in my control, and THAT is what I need to let go of.

I need to let go of the need to control what is behind my power.
I need to trust that everything is in the right place, and at the right time.

So, I am vocalizing this for myself, to accept the things I cannot change, and fight for the courage to change the things I can.

I will never give up on growing further into myself 💛✨🌻

After having one of the most eye opening, free feeling nights with my favourite person in this world, I’ve realized yet again how the inner battles I have in my head, are so minimal compared to the experiences I’m so fortunate to have as a living being on this beautiful planet. I have been battling with myself, fighting to find balance between moving my body and fuelling it with the food that makes me feel good, and trying to grow a strong love and respect for my body as it is. After dieting for 3 years and constantly trying to change my body out of insecurities, to completely switching towards body acceptance and love, plays games with your head. And after experiencing both of these polar opposites, finding a balance between the two is one of the most challenging things I’ve ever done. Always asking myself if I’m doing enough, enough to be perfect. Always asking myself if I’m making the right decisions at every second. Setting expectations of myself to be perfect every minute of every day. But that’s not reality. It’s not reality to go to have every single aspect of my life in my control, and THAT is what I need to let go of. I need to let go of the need to control what is behind my power. I need to trust that everything is in the right place, and at the right time. So, I am vocalizing this for myself, to accept the things I cannot change, and fight for the courage to change the things I can. I will never give up on growing further into myself 💛✨🌻

Hey friends! 🌱💚 Vegan Protein 💚🌱 All per 100g each!
Here are some vegan protein ideas 🥰
#peanutbutter #protein #diet #fatloss #weightlossjourney #veganism #weightlosstransformation #weightloss #healthyfood #healthylifestyle #veganrecipes #vegans #losingweight #transformation #mealprep #calories #veganfood #vegan #plantbased #plants #plant
*Repost with permission

Hey friends! 🌱💚 Vegan Protein 💚🌱 All per 100g each! Here are some vegan protein ideas 🥰  #peanutbutter  #protein  #diet  #fatloss  #weightlossjourney  #veganism  #weightlosstransformation  #weightloss  #healthyfood  #healthylifestyle  #veganrecipes  #vegans  #losingweight  #transformation  #mealprep  #calories  #veganfood  #vegan  #plantbased  #plants  #plant *Repost with permission

Hello all! I’ve been trying to get healthy again and I thought the best way to come back to my fitfam is with a giveaway! 
I’m giving away a Lokai bracelet. Lokai bracelets carry elements from the highest and lowest points on earth - water from Mt Everest in the white bead, representing the high points in life, and mud from the Dead Sea in the black bead, signifying the difficult moments. These extreme elements provide a daily reminder of balance - to stay humble through those highs, and hopeful through the lows.
How to join:
1. Follow @boostyourlife
2. Tag 5 friends
3. Bonus 5 entries: Vote for pumpkin (link in bio). Comment that you voted. 
4. Must live in US, Mexico or Canada. 
5. Winner announced November 1st. 
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o #giveaway

Hello all! I’ve been trying to get healthy again and I thought the best way to come back to my fitfam is with a giveaway! I’m giving away a Lokai bracelet. Lokai bracelets carry elements from the highest and lowest points on earth - water from Mt Everest in the white bead, representing the high points in life, and mud from the Dead Sea in the black bead, signifying the difficult moments. These extreme elements provide a daily reminder of balance - to stay humble through those highs, and hopeful through the lows. How to join: 1. Follow @boostyourlife 2. Tag 5 friends 3. Bonus 5 entries: Vote for pumpkin (link in bio). Comment that you voted. 4. Must live in US, Mexico or Canada. 5. Winner announced November 1st.  #fitness  #gym  #workout  #fit  #fitnessmotivation  #motivation  #bodybuilding  #fitfam  #health  #training  #lifestyle  #gymlife  #sport  #crossfit  #healthy  #love  #muscle  #personaltrainer  #healthylifestyle  #fitspo  #fitnessgirl  #fitnessmodel  #exercise  #instafit  #weightloss  #instagood  #nutrition  #yoga  #o  #giveaway

Guten Morgen! Wochenupdate, diesmal "nur" 500g weniger.

Donnerstag wars noch 1kg.. 🤔🤷‍♀️Das Essen hab ich nicht verändert, nur kein Sport mehr weil ich mega verkühlt bin. Ich vermute mal ich hab deshalb Wasser eingelagert (Schuhe drücken und selbst die Fitbit ist grad eng)

Egal, ich mach einfach weiter wie bisher, wird schon wieder weg gehn. 🤗
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#abnehmen #weightloss #lostweight #basteln #bibigibtgas #bulletjournal #abnehmenalsmutter #weightlossjourney #abnehmalltag #everydaylife #ernährung #ernährungsumstellung #abnehmenfürmich #weightlossdiary #abnehmen2019 #glücklichsein #motivation #fattofit #fit #familienleben #healthy #Gesundheit #familylife #lebengenießen #fitwerden #starkbleiben #durchhalten #sport

Guten Morgen! Wochenupdate, diesmal "nur" 500g weniger. Donnerstag wars noch 1kg.. 🤔🤷‍♀️Das Essen hab ich nicht verändert, nur kein Sport mehr weil ich mega verkühlt bin. Ich vermute mal ich hab deshalb Wasser eingelagert (Schuhe drücken und selbst die Fitbit ist grad eng) Egal, ich mach einfach weiter wie bisher, wird schon wieder weg gehn. 🤗 ----------------------------------  #abnehmen  #weightloss  #lostweight  #basteln  #bibigibtgas  #bulletjournal  #abnehmenalsmutter  #weightlossjourney  #abnehmalltag  #everydaylife  #ernährung  #ernährungsumstellung  #abnehmenfürmich  #weightlossdiary  #abnehmen2019  #glücklichsein  #motivation  #fattofit  #fit  #familienleben  #healthy  #Gesundheit  #familylife  #lebengenießen  #fitwerden  #starkbleiben  #durchhalten  #sport

Nothing like coming home exhausted from a long day of work and smiling anyway. As well as being completely basic and doing a #myspacepose #mirrorselfie cause I can!! :p  #tealnails #nails #girlswithglasses #weightloss #bestofday #all_photos #mirror #artistvibes #mylife #diannaaugustinephotography #charlotte #nc #cltnc #singlegirl #singlegirlproblems #smiling #positive #love

Nothing like coming home exhausted from a long day of work and smiling anyway. As well as being completely basic and doing a  #myspacepose  #mirrorselfie cause I can!! :p  #tealnails  #nails  #girlswithglasses  #weightloss  #bestofday  #all_photos  #mirror  #artistvibes  #mylife  #diannaaugustinephotography  #charlotte  #nc  #cltnc  #singlegirl  #singlegirlproblems  #smiling  #positive  #love

Customer yg paling happy di atas muka bumi bila berjaya turun dgn Appecut ❤ ada orang eat clean, diet teruk nak turun punyalah payah. Tapi tdk dgn Appecut segalanya mudah !! baru minum 3 sachets dah nampak perubahan. Grab now 😃
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Jom kurus cara mudah💪
👉 Tekan link di bio
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#appecut#appecutmax#ladyup#venocut#lipocut#appecutweightloss
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#appecutnerrys
#appecutkasipecah
#weightloss#johorbahru
#kualalumpur#terengganu
#negerisembilan#melaka#kedah#onlineshopping#nakdiet
#kurustanpalapar#nakkawin
#kelantan#bangsar
#petalingjaya#putrajaya
#jomkurus1malaysia

Customer yg paling happy di atas muka bumi bila berjaya turun dgn Appecut ❤ ada orang eat clean, diet teruk nak turun punyalah payah. Tapi tdk dgn Appecut segalanya mudah !! baru minum 3 sachets dah nampak perubahan. Grab now 😃 . Jom kurus cara mudah💪 👉 Tekan link di bio . . .  #appecut #appecutmax #ladyup #venocut #lipocut #appecutweightloss .  #appecutnerrys  #appecutkasipecah  #weightloss #johorbahru  #kualalumpur #terengganu  #negerisembilan #melaka #kedah #onlineshopping #nakdiet  #kurustanpalapar #nakkawin  #kelantan #bangsar  #petalingjaya #putrajaya  #jomkurus1malaysia

⛔️No Shakes! NO pills⛔️ 🍽SIMPLE #goodfood! 🍽 🏡 ALL DONE FROM HOME! 🏡
•CREATED BY A REAL #PERSONALTRAINER 
Sign up to my #WEIGHTLOSS WEBSITE now  Only £20 to sign up  WWW.CHELLEBELLFITNESS.COM
• 100's of Easy  #fatburning #recipes 🔥
• 4 WEEK BOOST PLAN to kick start #fatloss
• Choose from lists of #workoutvids • Online Fitness Discounts 
And much more ... click the link above!
•4 week boost plan avail to buy on its own £34.99
• Cancel and join back whenever you want !  ITS THAT EASY ! 
REAL PEOPLE | REAL FOOD | REAL RESULTS

⛔️No Shakes! NO pills⛔️ 🍽SIMPLE  #goodfood! 🍽 🏡 ALL DONE FROM HOME! 🏡 •CREATED BY A REAL  #PERSONALTRAINER Sign up to my  #WEIGHTLOSS WEBSITE now Only £20 to sign up WWW.CHELLEBELLFITNESS.COM • 100's of Easy  #fatburning  #recipes 🔥 • 4 WEEK BOOST PLAN to kick start  #fatloss • Choose from lists of  #workoutvids • Online Fitness Discounts And much more ... click the link above! •4 week boost plan avail to buy on its own £34.99 • Cancel and join back whenever you want ! ITS THAT EASY ! REAL PEOPLE | REAL FOOD | REAL RESULTS

🦊มากี่ครั้งก็เป๊ะปัง มุ่งมั่นทุกสนาม🦊

ช่องทางติดต่อ:
1. Fanpage: Boom Bra ใส่แล้วตู้ม
หรือ
2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา)
m.facebook.com/jollybrashop24hrs
หรือ
3. Line :
@jollyservice(กรุณาใส่ " @ "ด้วย)
หรือคลิกลิ้งนี้ (ล่าง)
http://line.me/ti/p/%40jollyservice
4. Tel:096-4656998
5. www.jollybrashop24hrs.com
6.Instagram: boombra_by_jollyjune
https://www.instagram.com/boombra_by_jollyjune/
ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************
#gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune

🦊มากี่ครั้งก็เป๊ะปัง มุ่งมั่นทุกสนาม🦊 ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : @jollyservice(กรุณาใส่ " @ "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http://line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https://www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************  #gym  #fitness  #zumba  #crossfit  #sport  #cardio  #yoga  #fit  #sportgirl  #lean  #slim  #healthy  #weightloss  #weighttraining  #whey  #sportbra  #sportgear  #ยิม  #โยคะ  #ฟิตเนส  #หุ่นดี  #สปอร์ตบรา  #boombra  #jollyjune

It's almost 2 months that I didn't go to gym I just do my own diet plan and intermittent fasting and work out at home bcz I bought an elliptical  and I'm happy to the result I'm 59kg again 😊thank God 
#59kg
#weightloss
#me
#beach 
#bikini
#twopiece
#blonde
#afternoon

It's almost 2 months that I didn't go to gym I just do my own diet plan and intermittent fasting and work out at home bcz I bought an elliptical and I'm happy to the result I'm 59kg again 😊thank God  #59kg  #weightloss  #me  #beach  #bikini  #twopiece  #blonde  #afternoon

PREMIUM BCA 2:1:1 majú v sebe obsiahnuté všetky tri esenciálne voľné aminokyseliny s rozvetveným reťazcom, ktorými sú L-leucín, L-izoleucín, L-valín, čím zabezpečujú kvalitnú ochranu, rast svalovej hmoty a regeneráciu organizmu 💪🏼 Prirodzené množstvo BCAA v organizme nepostačuje pri zvýšenej fyzickej námahe, čo má za následok spustenie katabolizmu - devastáciu svalovej hmoty❗️ Tomuto procesu možno zabrániť doplnením BCAA pred a po fyzickej námahe 😎
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•
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🚩 e-shop s doplnkami výživy 🌐
🚩 Doprava nad 70 € ZADARMO 🚚
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followuj 👉🏼 @mybody_sk 👈🏼
#mybodysk #sportsupplement #sportsnutrition #nutrition #fitness #supplements #workout #health #gym #fit #training #protein #muscle #preworkout #nutritiontips #healthylifestyle #weightloss #lifestyle #shaker #shakerbottle #getfit #sport #gains #fitfam #diet #slovakia #doplnkyvyzivy #kulturistika #chudnutie #svaly

PREMIUM BCA 2:1:1 majú v sebe obsiahnuté všetky tri esenciálne voľné aminokyseliny s rozvetveným reťazcom, ktorými sú L-leucín, L-izoleucín, L-valín, čím zabezpečujú kvalitnú ochranu, rast svalovej hmoty a regeneráciu organizmu 💪🏼 Prirodzené množstvo BCAA v organizme nepostačuje pri zvýšenej fyzickej námahe, čo má za následok spustenie katabolizmu - devastáciu svalovej hmoty❗️ Tomuto procesu možno zabrániť doplnením BCAA pred a po fyzickej námahe 😎 • • • 🚩 e-shop s doplnkami výživy 🌐 🚩 Doprava nad 70 € ZADARMO 🚚 • • • followuj 👉🏼 @mybody_sk 👈🏼  #mybodysk  #sportsupplement  #sportsnutrition  #nutrition  #fitness  #supplements  #workout  #health  #gym  #fit  #training  #protein  #muscle  #preworkout  #nutritiontips  #healthylifestyle  #weightloss  #lifestyle  #shaker  #shakerbottle  #getfit  #sport  #gains  #fitfam  #diet  #slovakia  #doplnkyvyzivy  #kulturistika  #chudnutie  #svaly

🦊มากี่ครั้งก็เป๊ะปัง มุ่งมั่นทุกสนาม🦊

ช่องทางติดต่อ:
1. Fanpage: Boom Bra ใส่แล้วตู้ม
หรือ
2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา)
m.facebook.com/jollybrashop24hrs
หรือ
3. Line :
@jollyservice(กรุณาใส่ " @ "ด้วย)
หรือคลิกลิ้งนี้ (ล่าง)
http://line.me/ti/p/%40jollyservice
4. Tel:096-4656998
5. www.jollybrashop24hrs.com
6.Instagram: boombra_by_jollyjune
https://www.instagram.com/boombra_by_jollyjune/
ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************
#gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune

🦊มากี่ครั้งก็เป๊ะปัง มุ่งมั่นทุกสนาม🦊 ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : @jollyservice(กรุณาใส่ " @ "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http://line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https://www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************  #gym  #fitness  #zumba  #crossfit  #sport  #cardio  #yoga  #fit  #sportgirl  #lean  #slim  #healthy  #weightloss  #weighttraining  #whey  #sportbra  #sportgear  #ยิม  #โยคะ  #ฟิตเนส  #หุ่นดี  #สปอร์ตบรา  #boombra  #jollyjune

"There is no substitute for hard work. Always be humble and hungry." - Dwayne "The Rock" Johnson

#bodybuilding #rock #dwaynejohnson #gymmotivation #gym #nokia #fun #alwaysmotivated #weightloss

"There is no substitute for hard work. Always be humble and hungry." - Dwayne "The Rock" Johnson  #bodybuilding  #rock  #dwaynejohnson  #gymmotivation  #gym  #nokia  #fun  #alwaysmotivated  #weightloss

Einen wunderschönen Guten Morgen zusammen! Ich hoffe es geht euch gut, ihr hattet ein schönes Wochenende!
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Ich hab mal wieder überlegt was ich frühstücken kann und dann ist mir das vom Anfang des Jahres eingefallen! Zerschmolzener Ehrmann Pudding mit Apfel. Ich hab es so heftig gesuchtet. Jetzt kann es wieder los gehen 🥰 Probiert das mal aus. 🤤
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Ich bin bereits seit 6:30 Uhr im Büro. Im Moment hab ich - abgesehen davon das ich abnehmen möchte - auch andere kleine Ziele. .
Ich bewege mich jetzt Stück für Stück aus meiner Komfortzone.
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Ich habe den Luxus Gleitzeit. Aber ich fange immer viel später an zu arbeiten als ich eig. Möchte. Warum ? Weil ich immer eine Ausrede finde. Und zwar die das ich einfach länger schlafen will. Aber. Ich will auch früher gehen. Also muss eine Lösung her. Und die bedeutet regelmäßig zwischen 6:30 Uhr und 7:00 Uhr auf der Arbeit zu sein. Ich bin 100% Team Morgenmensch. Warum dann nicht davon profitieren?  Auch das hab ich etwas schleifen lassen. Ausreden finden kann man leider immer. .
Ich werde ab heute beginnen mir kleine Ziele zu setzen. Diese werde ich mir aufschrieben und am Abend sehen wie viele Aufgaben ich geschafft habe. (Rede nur von kleinen Alltagsdingen wie z.B Wäsche bügeln.) Strukturen setzt man nicht nur bei einer Ernährungsumstellung. Das sollte man überall. Warum das ganze? Ich will mich mehr zum Team „Auf den letzten Drücker“ gehören. .

#cleaneating #abnehmen #weightloss #abgerechnetwirdamstrand #fooddiary #startyourdayright #motivation #abnehmtagebuch #icanandiwill  #foodlove #gesundleben #healtylivestyle #fighter #gesundabnehmen #krafttraining  #Disziplin #Geduld #yazio #yaziopro
#abnehmen2019 #diät2019 #Disziplin #Geduld 
#abnehmen2019 #diät2019

Einen wunderschönen Guten Morgen zusammen! Ich hoffe es geht euch gut, ihr hattet ein schönes Wochenende! . Ich hab mal wieder überlegt was ich frühstücken kann und dann ist mir das vom Anfang des Jahres eingefallen! Zerschmolzener Ehrmann Pudding mit Apfel. Ich hab es so heftig gesuchtet. Jetzt kann es wieder los gehen 🥰 Probiert das mal aus. 🤤 . Ich bin bereits seit 6:30 Uhr im Büro. Im Moment hab ich - abgesehen davon das ich abnehmen möchte - auch andere kleine Ziele. . Ich bewege mich jetzt Stück für Stück aus meiner Komfortzone. . Ich habe den Luxus Gleitzeit. Aber ich fange immer viel später an zu arbeiten als ich eig. Möchte. Warum ? Weil ich immer eine Ausrede finde. Und zwar die das ich einfach länger schlafen will. Aber. Ich will auch früher gehen. Also muss eine Lösung her. Und die bedeutet regelmäßig zwischen 6:30 Uhr und 7:00 Uhr auf der Arbeit zu sein. Ich bin 100% Team Morgenmensch. Warum dann nicht davon profitieren? Auch das hab ich etwas schleifen lassen. Ausreden finden kann man leider immer. . Ich werde ab heute beginnen mir kleine Ziele zu setzen. Diese werde ich mir aufschrieben und am Abend sehen wie viele Aufgaben ich geschafft habe. (Rede nur von kleinen Alltagsdingen wie z.B Wäsche bügeln.) Strukturen setzt man nicht nur bei einer Ernährungsumstellung. Das sollte man überall. Warum das ganze? Ich will mich mehr zum Team „Auf den letzten Drücker“ gehören. .  #cleaneating  #abnehmen  #weightloss  #abgerechnetwirdamstrand  #fooddiary  #startyourdayright  #motivation  #abnehmtagebuch  #icanandiwill  #foodlove  #gesundleben  #healtylivestyle  #fighter  #gesundabnehmen  #krafttraining  #Disziplin  #Geduld  #yazio  #yaziopro  #abnehmen2019  #diät2019  #Disziplin  #Geduld  #abnehmen2019  #diät2019

8 weeks since my operation, unrealistically thought I’d be back to training by now. Big focus on my rehab exercises for the next month, hopefully will come back stronger than ever when the time is right! #fitlife #fitnessaddict #goals #fitnessmotivation #fitness #fitnessjourney #fit #bodygoals #recovery #fitfam #fitlife #nutrition #muscle #strong #strongwomen #cleaneats #eatclean #traininsane #training #progress #gains #weightloss #trainhard #fitgirl #rehabexercises #recoveryjourney

8 weeks since my operation, unrealistically thought I’d be back to training by now. Big focus on my rehab exercises for the next month, hopefully will come back stronger than ever when the time is right!  #fitlife  #fitnessaddict  #goals  #fitnessmotivation  #fitness  #fitnessjourney  #fit  #bodygoals  #recovery  #fitfam  #fitlife  #nutrition  #muscle  #strong  #strongwomen  #cleaneats  #eatclean  #traininsane  #training  #progress  #gains  #weightloss  #trainhard  #fitgirl  #rehabexercises  #recoveryjourney

Good morning ,
Ce matin pour le petit déjeuner j'ai testé une recette de bowlcake quelque peu modifié.
J'ai juste mis une pomme Canada entière et du son d'avoine .
Alors le résultat est bluffant .
Un régal merci à @la_cuisine_wetwet_de_nadine  pour cette belle découverte.
Bell journée à tous.

#goodmorning #morning #petitdejeuner #bowlcake #yummy #pertedepoids #motivation #regimeuse #reequilibragealimentaire #apple #bonappetit #weightloss #healthymeals #healthylifestyle #healthy #courage #coffee #pertedepoids

Good morning , Ce matin pour le petit déjeuner j'ai testé une recette de bowlcake quelque peu modifié. J'ai juste mis une pomme Canada entière et du son d'avoine . Alors le résultat est bluffant . Un régal merci à @la_cuisine_wetwet_de_nadine pour cette belle découverte. Bell journée à tous.  #goodmorning  #morning  #petitdejeuner  #bowlcake  #yummy  #pertedepoids  #motivation  #regimeuse  #reequilibragealimentaire  #apple  #bonappetit  #weightloss  #healthymeals  #healthylifestyle  #healthy  #courage  #coffee  #pertedepoids

🦊มากี่ครั้งก็เป๊ะปัง มุ่งมั่นทุกสนาม🦊

ช่องทางติดต่อ:
1. Fanpage: Boom Bra ใส่แล้วตู้ม
หรือ
2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา)
m.facebook.com/jollybrashop24hrs
หรือ
3. Line :
@jollyservice(กรุณาใส่ " @ "ด้วย)
หรือคลิกลิ้งนี้ (ล่าง)
http://line.me/ti/p/%40jollyservice
4. Tel:096-4656998
5. www.jollybrashop24hrs.com
6.Instagram: boombra_by_jollyjune
https://www.instagram.com/boombra_by_jollyjune/
ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************
#gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune

🦊มากี่ครั้งก็เป๊ะปัง มุ่งมั่นทุกสนาม🦊 ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : @jollyservice(กรุณาใส่ " @ "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http://line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https://www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************  #gym  #fitness  #zumba  #crossfit  #sport  #cardio  #yoga  #fit  #sportgirl  #lean  #slim  #healthy  #weightloss  #weighttraining  #whey  #sportbra  #sportgear  #ยิม  #โยคะ  #ฟิตเนส  #หุ่นดี  #สปอร์ตบรา  #boombra  #jollyjune

KAHVALTI 🍳🥑 08:00 | Herkese günaydın ☀️📣 Güzel bir hafta olsun 🙈🧡 Bu sabah kahvaltımda 1 dilim çavdar ekmeği 🍞, @fropietr sürülebilir inek peyniri 🧀, yarım avokado, 1 haşlanmış yumurta 🍳🥚, domates&salatalık 🍅🥒, 5 grilled zeytin 🍈, @tahsildaroglu burgu peynir ve 1 dilim ananas🍍vardı

KAHVALTI 🍳🥑 08:00 | Herkese günaydın ☀️📣 Güzel bir hafta olsun 🙈🧡 Bu sabah kahvaltımda 1 dilim çavdar ekmeği 🍞, @fropietr sürülebilir inek peyniri 🧀, yarım avokado, 1 haşlanmış yumurta 🍳🥚, domates&salatalık 🍅🥒, 5 grilled zeytin 🍈, @tahsildaroglu burgu peynir ve 1 dilim ananas🍍vardı

🦊มากี่ครั้งก็เป๊ะปัง มุ่งมั่นทุกสนาม🦊

ช่องทางติดต่อ:
1. Fanpage: Boom Bra ใส่แล้วตู้ม
หรือ
2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา)
m.facebook.com/jollybrashop24hrs
หรือ
3. Line :
@jollyservice(กรุณาใส่ " @ "ด้วย)
หรือคลิกลิ้งนี้ (ล่าง)
http://line.me/ti/p/%40jollyservice
4. Tel:096-4656998
5. www.jollybrashop24hrs.com
6.Instagram: boombra_by_jollyjune
https://www.instagram.com/boombra_by_jollyjune/
ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************
#gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune

🦊มากี่ครั้งก็เป๊ะปัง มุ่งมั่นทุกสนาม🦊 ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : @jollyservice(กรุณาใส่ " @ "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http://line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https://www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************  #gym  #fitness  #zumba  #crossfit  #sport  #cardio  #yoga  #fit  #sportgirl  #lean  #slim  #healthy  #weightloss  #weighttraining  #whey  #sportbra  #sportgear  #ยิม  #โยคะ  #ฟิตเนส  #หุ่นดี  #สปอร์ตบรา  #boombra  #jollyjune

Ready to take that first step into CrossFit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are running a group introduction course on November 2nd.  Designed to get you comfortable with the basics of CrossFit and ready to join our classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 safe movement in Olympic Lifting ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️‍♀️ how to lift in a controlled environment ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 how classes work and what to expect.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will get you to grips with everything!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cost is £30⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then we give your your first 4 weeks of membership free!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To try all our classes and improve your fitness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To book, simply click this link (or the one in our bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://app.clubright.co.uk/c/crossfittamworth⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔵 Register for an account⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔵 Click start a new membership⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔵 scroll down until you reach GROUP FUNDAMENTALS⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔵 Hit purchase ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are then booked on, and your free membership period starts the same day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(As always terms and conditions apply - you can read as you sign up :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Membership rolls into a paid for membership - should you not wish to continue, just give us 5 working days notice before the free trial ends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you in the box!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cftamworth #crossfit #ladiesthatlift #crossfitmasters #crossfitteens #tamworth #fitness #fitfam #olympicweightlifting #weightloss #motivation #gym #gymnastics

Ready to take that first step into CrossFit?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are running a group introduction course on November 2nd. Designed to get you comfortable with the basics of CrossFit and ready to join our classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 safe movement in Olympic Lifting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️ how to lift in a controlled environment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 how classes work and what to expect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will get you to grips with everything!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cost is £30⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then we give your your first 4 weeks of membership free!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To try all our classes and improve your fitness!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book, simply click this link (or the one in our bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://app.clubright.co.uk/c/crossfittamworth⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Register for an account⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Click start a new membership⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 scroll down until you reach GROUP FUNDAMENTALS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Hit purchase ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are then booked on, and your free membership period starts the same day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (As always terms and conditions apply - you can read as you sign up :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Membership rolls into a paid for membership - should you not wish to continue, just give us 5 working days notice before the free trial ends!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you in the box!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #cftamworth  #crossfit  #ladiesthatlift  #crossfitmasters  #crossfitteens  #tamworth  #fitness  #fitfam  #olympicweightlifting  #weightloss  #motivation  #gym  #gymnastics

Dinner tonight was a light as I've been stress snacking all day (mid-term to study for has resulted in a snacky day.  All keto friendly snacks). This bacon wrapped zucchini stuffed with the leftover ricotta mixture from the arctic char rolls from last week and the crushed tomatoes from last night, whipped up in a breeze.  Perfect for the day when I have zero time to spend in the kitchen.
#becomingketoned #keto #ketodinner #quickandeasydinner #ketodiet #midterms #ketogenicdiet #weightloss #weightlossjourney #food #foodie #dinner #dinnerideas

Dinner tonight was a light as I've been stress snacking all day (mid-term to study for has resulted in a snacky day. All keto friendly snacks). This bacon wrapped zucchini stuffed with the leftover ricotta mixture from the arctic char rolls from last week and the crushed tomatoes from last night, whipped up in a breeze. Perfect for the day when I have zero time to spend in the kitchen.  #becomingketoned  #keto  #ketodinner  #quickandeasydinner  #ketodiet  #midterms  #ketogenicdiet  #weightloss  #weightlossjourney  #food  #foodie  #dinner  #dinnerideas

What an effort 💪💪 Kerrie let nothing stand in her way and she got to her first 10kg weight loss goal 🙌

Amazing effort Kerrie. We are so proud of you 😊😊 #health #food #impromy #healthy #nutrition #hardwork #goals #10kgclub #healthjourney #wellness #wellbeing #holistic #northrichmondnsw #hawkesbury #terrywhitechemmart #healthyfood #weightloss #weight #support

What an effort 💪💪 Kerrie let nothing stand in her way and she got to her first 10kg weight loss goal 🙌 Amazing effort Kerrie. We are so proud of you 😊😊  #health  #food  #impromy  #healthy  #nutrition  #hardwork  #goals  #10kgclub  #healthjourney  #wellness  #wellbeing  #holistic  #northrichmondnsw  #hawkesbury  #terrywhitechemmart  #healthyfood  #weightloss  #weight  #support

2.6kg lost this past week. Heading in the right direction. #weightloss #weightlossjourney #weighin #byefat #healthyliving #healthyeating

2.6kg lost this past week. Heading in the right direction.  #weightloss  #weightlossjourney  #weighin  #byefat  #healthyliving  #healthyeating

Après un WE sportif mais un resto d’après course bien chargé (bière, welsh et j’en passe), même si ceux d’avant course ont été relativement raisonnables (relativement hein 😂), ça fait pas du bien de revenir à une alimentation plus saine ! 
Ce matin test de ces flakes sans sucre ajouté @favrichon.bio. Je les ai pris avec du lait d’amande et j’ai rajouté qq noisettes concassées. La prochaine fois je les accompagnerai d’un lait un peu gourn parce que là j’ai trouvé ça un peu fadasse 
#runforfun #healthy #healthylife #healthyfood #running #runhappy #sport #instarunner #reequilibragealimentaire #pertedepoids #sportaddict #weightloss #tcarecovery #nopainnogain #nevergiveup #traininghardrunningeasy #teamheubi #lcourent

Après un WE sportif mais un resto d’après course bien chargé (bière, welsh et j’en passe), même si ceux d’avant course ont été relativement raisonnables (relativement hein 😂), ça fait pas du bien de revenir à une alimentation plus saine ! Ce matin test de ces flakes sans sucre ajouté @favrichon.bio. Je les ai pris avec du lait d’amande et j’ai rajouté qq noisettes concassées. La prochaine fois je les accompagnerai d’un lait un peu gourn parce que là j’ai trouvé ça un peu fadasse  #runforfun  #healthy  #healthylife  #healthyfood  #running  #runhappy  #sport  #instarunner  #reequilibragealimentaire  #pertedepoids  #sportaddict  #weightloss  #tcarecovery  #nopainnogain  #nevergiveup  #traininghardrunningeasy  #teamheubi  #lcourent

DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ Link in my bio ☺ @weight_loss_natural_
...
Credit : Respective Owner
.
#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #slimmingworldworks #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #FemaleWeightLossPlan_

DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ Link in my bio ☺ @weight_loss_natural_ ... Credit : Respective Owner .  #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldsuccess  #slimmingworldworks  #slimmingworldinsta  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossupport  #FemaleWeightLossPlan_

Flat tummy vs. One scoop of rocky road icecream. Lol. I was flat all day till i had icecream. Then bloat. Its all good. Got home and made dinner for the fam and headed to the gym for cardio. No regrets. 
#Teambbcom #BodyBuilding #BBcom #TheGymLife #HealthIsWealth #FOODISFUEL #DontGiveUp #BuildYourBody #TransformationEveryday #Weightloss #ILoveThisLife #Fitness #128PoundsDown

Flat tummy vs. One scoop of rocky road icecream. Lol. I was flat all day till i had icecream. Then bloat. Its all good. Got home and made dinner for the fam and headed to the gym for cardio. No regrets.  #Teambbcom  #BodyBuilding  #BBcom  #TheGymLife  #HealthIsWealth  #FOODISFUEL  #DontGiveUp  #BuildYourBody  #TransformationEveryday  #Weightloss  #ILoveThisLife  #Fitness  #128PoundsDown

DO YOU KNOW SOMEONE WHO REALLY WANT TO LOSE WEIGHT? TAG THEM HERE, WE CAN HELP THEM IN JUST 9 TO 24 DAY.⠀
.⠀
With our weight management nutritional program we shall help you Cleance your body and shed down some kilos in just 9 Days.⠀
⠀
Get Your Program through:⠀
DM/Call/WhatsApp +255 654 180 016
.⠀
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
.⠀
#weightloss #healthy #weightlossjourney #diet #motivation #healthyfood #slimmingworld #fitness #love #healthyeating #lifestyle #breakfast #vegan #cleaneating #healthylifestyle #health #fun #joy #romance  #gym #food #workout #nairobikenya #igkenya #wasafi #pepeta ⠀
#harmonize #diamondplatnumz #DarEsSalaam #Arusha

DO YOU KNOW SOMEONE WHO REALLY WANT TO LOSE WEIGHT? TAG THEM HERE, WE CAN HELP THEM IN JUST 9 TO 24 DAY.⠀ .⠀ With our weight management nutritional program we shall help you Cleance your body and shed down some kilos in just 9 Days.⠀ ⠀ Get Your Program through:⠀ DM/Call/WhatsApp +255 654 180 016 .⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀ .⠀  #weightloss  #healthy  #weightlossjourney  #diet  #motivation  #healthyfood  #slimmingworld  #fitness  #love  #healthyeating  #lifestyle  #breakfast  #vegan  #cleaneating  #healthylifestyle  #health  #fun  #joy  #romance  #gym  #food  #workout  #nairobikenya  #igkenya  #wasafi  #pepeta ⠀  #harmonize  #diamondplatnumz  #DarEsSalaam  #Arusha

Salah satu cara untk hilangkan perut buncit ialah dengan pemakaian korset.. tapi AWAS korset biasa hanya memberi kesan sementara saja TAPI korset kami fokus pada pembuangan lemak dan pembentukan selamanya..
Jadi buatlah pilihan yg bijak 😊

Biar saya tolong anda dlm mendapatkan semula bentuk badan yg sempurna.. Untuk free consultation wassap saya di 👇

http://www.wasap.my/60129119472/freefitting 
#sensualite #slim #diet #dietplan #dietfood #weightlosstransformation #weightloss #weightlossmotivation #slimming #slimmingjourney #londonweightloss 
#kurussihat #kurus #kuruscepat #kurusbadan #kuruscantik #kuruslangsing #bengkun #bengkungmoden #bengkungsajat #bengkungmurah #bengkungbersalin #slipdisc #sakitbelakang #slim

Salah satu cara untk hilangkan perut buncit ialah dengan pemakaian korset.. tapi AWAS korset biasa hanya memberi kesan sementara saja TAPI korset kami fokus pada pembuangan lemak dan pembentukan selamanya.. Jadi buatlah pilihan yg bijak 😊 Biar saya tolong anda dlm mendapatkan semula bentuk badan yg sempurna.. Untuk free consultation wassap saya di 👇 http://www.wasap.my/60129119472/freefitting  #sensualite  #slim  #diet  #dietplan  #dietfood  #weightlosstransformation  #weightloss  #weightlossmotivation  #slimming  #slimmingjourney  #londonweightloss  #kurussihat  #kurus  #kuruscepat  #kurusbadan  #kuruscantik  #kuruslangsing  #bengkun  #bengkungmoden  #bengkungsajat  #bengkungmurah  #bengkungbersalin  #slipdisc  #sakitbelakang  #slim

Hey Monday, bring it on. I am ready for you.✨

Hey Monday, bring it on. I am ready for you.✨

Günaydin☺️ Sayfamıza destek için beğenip yorum yapmayı ve paylaşmayı unutmayın🤗☺️ Daha fazla bilgi için takipte kalın 📢👉@fizyohit

Uyarı: Herhangi bir sağlık probleminiz varsa doktorunuza başvurmalısınız. .

#günaydin #çikolata #iceland 
#cancer #doctor  #diyet #sağlık #saglik #kilo #diyetisyen #zayıflama #sağlıklıbeslenme #sağlıklıyaşam #pratikbilgiler #yemektarifleri #weightloss #kahve #evhanımı #kadın #elemeği #kuran #şifa #bakım #makyaj #fizyohit

Günaydin☺️ Sayfamıza destek için beğenip yorum yapmayı ve paylaşmayı unutmayın🤗☺️ Daha fazla bilgi için takipte kalın 📢👉@fizyohit Uyarı: Herhangi bir sağlık probleminiz varsa doktorunuza başvurmalısınız. .  #günaydin  #çikolata  #iceland  #cancer  #doctor  #diyet  #sağlık  #saglik  #kilo  #diyetisyen  #zayıflama  #sağlıklıbeslenme  #sağlıklıyaşam  #pratikbilgiler  #yemektarifleri  #weightloss  #kahve  #evhanımı  #kadın  #elemeği  #kuran  #şifa  #bakım  #makyaj  #fizyohit

🎄TRIM DOWN AS YOU TRIM UP 🎄
.
4 WEEKS  12 WORKOUTS
.
Want to get in shape, lose a few lbs and improve your fitness just in time for the festivities? 🎅
Join us in the run up to Christmas  for 4 weeks of workouts for just £45
Contact us for more info or sign up today!!
#noliftnogift #adventabs #runrunreindeers #shapeup #trimdown #fitfam #weworkout #cardio #functionalfitness #weighttraining #weightloss #strongnotskinny #gettingitdone #getyoursweaton #workout #💪

🎄TRIM DOWN AS YOU TRIM UP 🎄 . 4 WEEKS 12 WORKOUTS . Want to get in shape, lose a few lbs and improve your fitness just in time for the festivities? 🎅 Join us in the run up to Christmas for 4 weeks of workouts for just £45 Contact us for more info or sign up today!!  #noliftnogift  #adventabs  #runrunreindeers  #shapeup  #trimdown  #fitfam  #weworkout  #cardio  #functionalfitness  #weighttraining  #weightloss  #strongnotskinny  #gettingitdone  #getyoursweaton  #workout  #💪

HALI YA HEWA INARUHUSU KACHAI KIDOGO NA MKATE, ILA USISAHAU KUFANYA MAZOEZI JIONI, 😂⠀
.⠀
With our weight management nutritional program we shall help you Cleance your body and shed down some kilos in just 9 Days.⠀
⠀
Get Your Program through:⠀
DM/Call/WhatsApp +255 654 180 016
.⠀
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
.⠀
#weightloss #healthy #weightlossjourney #diet #motivation #healthyfood #slimmingworld #fitness #love #healthyeating #lifestyle #breakfast #vegan #cleaneating #healthylifestyle #health #fun #joy #romance  #gym #food #workout #nairobikenya #igkenya #wasafi #pepeta ⠀
#harmonize #diamondplatnumz #DarEsSalaam #Arusha

HALI YA HEWA INARUHUSU KACHAI KIDOGO NA MKATE, ILA USISAHAU KUFANYA MAZOEZI JIONI, 😂⠀ .⠀ With our weight management nutritional program we shall help you Cleance your body and shed down some kilos in just 9 Days.⠀ ⠀ Get Your Program through:⠀ DM/Call/WhatsApp +255 654 180 016 .⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀ .⠀  #weightloss  #healthy  #weightlossjourney  #diet  #motivation  #healthyfood  #slimmingworld  #fitness  #love  #healthyeating  #lifestyle  #breakfast  #vegan  #cleaneating  #healthylifestyle  #health  #fun  #joy  #romance  #gym  #food  #workout  #nairobikenya  #igkenya  #wasafi  #pepeta ⠀  #harmonize  #diamondplatnumz  #DarEsSalaam  #Arusha

Salah satu cara untk hilangkan perut buncit ialah dengan pemakaian korset.. tapi AWAS korset biasa hanya memberi kesan sementara saja TAPI korset kami fokus pada pembuangan lemak dan pembentukan selamanya..
Jadi buatlah pilihan yg bijak 😊

Biar saya tolong anda dlm mendapatkan semula bentuk badan yg sempurna.. Untuk free consultation wassap saya di 👇

http://www.wasap.my/60129119472/freefitting 
#sensualite #slim #diet #dietplan #dietfood #weightlosstransformation #weightloss #weightlossmotivation #slimming #slimmingjourney #londonweightloss 
#kurussihat #kurus #kuruscepat #kurusbadan #kuruscantik #kuruslangsing #bengkun #bengkungmoden #bengkungsajat #bengkungmurah #bengkungbersalin #slipdisc #sakitbelakang #slim

Salah satu cara untk hilangkan perut buncit ialah dengan pemakaian korset.. tapi AWAS korset biasa hanya memberi kesan sementara saja TAPI korset kami fokus pada pembuangan lemak dan pembentukan selamanya.. Jadi buatlah pilihan yg bijak 😊 Biar saya tolong anda dlm mendapatkan semula bentuk badan yg sempurna.. Untuk free consultation wassap saya di 👇 http://www.wasap.my/60129119472/freefitting  #sensualite  #slim  #diet  #dietplan  #dietfood  #weightlosstransformation  #weightloss  #weightlossmotivation  #slimming  #slimmingjourney  #londonweightloss  #kurussihat  #kurus  #kuruscepat  #kurusbadan  #kuruscantik  #kuruslangsing  #bengkun  #bengkungmoden  #bengkungsajat  #bengkungmurah  #bengkungbersalin  #slipdisc  #sakitbelakang  #slim

GROUP TRAINING IS NOT BOOTCAMP. NO INDIVIDUALS LEFT BEHIND!!
•
•
•
What’s the difference? Groups are designed to be smaller to make sure everyone is taken care of. It’s a more intimate setting so the clients don’t feel invisible and so that we can keep track of injuries , physical struggles, mental struggles, and spiritual struggles. Programming involves balance, stability, strength training , cardio, and recovery. •
•
Clients aren’t allowed to come in and slack and workout just to workout. They are encouraged to care about performance, nutrition , and recovery. Aesthetics are transformed but aren’t the sole focus. •
•
Laura you are beautiful inside and out and we congratulate you. We’re more than thankful you joined the family !!
#fitnessmotivation 
#grouptraining 
#Fitmom
#weightloss
#kpfit
#blessed

GROUP TRAINING IS NOT BOOTCAMP. NO INDIVIDUALS LEFT BEHIND!! • • • What’s the difference? Groups are designed to be smaller to make sure everyone is taken care of. It’s a more intimate setting so the clients don’t feel invisible and so that we can keep track of injuries , physical struggles, mental struggles, and spiritual struggles. Programming involves balance, stability, strength training , cardio, and recovery. • • Clients aren’t allowed to come in and slack and workout just to workout. They are encouraged to care about performance, nutrition , and recovery. Aesthetics are transformed but aren’t the sole focus. • • Laura you are beautiful inside and out and we congratulate you. We’re more than thankful you joined the family !!  #fitnessmotivation  #grouptraining  #Fitmom  #weightloss  #kpfit  #blessed

Ya know you had a good leg day when it looks like you've sat in water 💧

Ya know you had a good leg day when it looks like you've sat in water 💧

TAZAMA MUONEKANO MPYA WA HUYU DADA, KUTOKA KWENYE UMAMA MPAKA KWENYE UDADA. WOOOW HONGERA.⠀
.⠀
With our weight management nutritional program we shall help you Cleance your body and shed down some kilos in just 9 Days.⠀
⠀
Get Your Program through:⠀
DM/Call/WhatsApp +255 654 180 016
.⠀
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
.⠀
#weightloss #healthy #weightlossjourney #diet #motivation #healthyfood #slimmingworld #fitness #love #healthyeating #lifestyle #breakfast #vegan #cleaneating #healthylifestyle #health #fun #joy #romance  #gym #food #workout #nairobikenya #igkenya #wasafi #pepeta ⠀
#harmonize #diamondplatnumz #DarEsSalaam #Arusha

TAZAMA MUONEKANO MPYA WA HUYU DADA, KUTOKA KWENYE UMAMA MPAKA KWENYE UDADA. WOOOW HONGERA.⠀ .⠀ With our weight management nutritional program we shall help you Cleance your body and shed down some kilos in just 9 Days.⠀ ⠀ Get Your Program through:⠀ DM/Call/WhatsApp +255 654 180 016 .⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀ .⠀  #weightloss  #healthy  #weightlossjourney  #diet  #motivation  #healthyfood  #slimmingworld  #fitness  #love  #healthyeating  #lifestyle  #breakfast  #vegan  #cleaneating  #healthylifestyle  #health  #fun  #joy  #romance  #gym  #food  #workout  #nairobikenya  #igkenya  #wasafi  #pepeta ⠀  #harmonize  #diamondplatnumz  #DarEsSalaam  #Arusha

⁣
Het ochtendloopje in de regen starte in het eerste rondje niet zo lekker. Maar de laatste 3 gingen super.⁣
⁣
Nu toe aan een heerlijke warme douche en daarna lekker naar dromenland.⁣
⁣
➞⁣
#ren #run #rennen #running #runner #hardlopen #devrolijkeloper #thehappyrunner #happyrun #hardlopenisleuk #iloverunning #cardio #hiit #training #excerises #hardlooptraining #interval #intervaltraining #renjerot #runlikehell #sportschool #instarunning #gezond #healty #gezondleven #healthyliving #afvallen #weightloss #fit #DSPS

⁣ Het ochtendloopje in de regen starte in het eerste rondje niet zo lekker. Maar de laatste 3 gingen super.⁣ ⁣ Nu toe aan een heerlijke warme douche en daarna lekker naar dromenland.⁣ ⁣ ➞⁣  #ren  #run  #rennen  #running  #runner  #hardlopen  #devrolijkeloper  #thehappyrunner  #happyrun  #hardlopenisleuk  #iloverunning  #cardio  #hiit  #training  #excerises  #hardlooptraining  #interval  #intervaltraining  #renjerot  #runlikehell  #sportschool  #instarunning  #gezond  #healty  #gezondleven  #healthyliving  #afvallen  #weightloss  #fit  #DSPS

Es geht wieder los! <3

Nachdem ich in ein tiefes Loch gefallen bin und wirklich über Monate keine Motivation hatte...geht es nun weiter.
Hey, ein gutes gibt es aus dieser Zeit aber zu berichten: ich habe mein Gewicht gehalten!
Ja, ich habe von 93kg auf 88kg abgenommen gehabt...nicht viel, aber viel Wert ist es, dass der Jojo Effekt nicht grüßen lassen hat :) Neuer Start, mit neuer Motivation!❤ Allerdings werde ich den Account im Laufe der Woche noch umbenennen, denn hier wird es nicht mehr nur ums abnehmen gehen :) #traumgewicht #ziel #abnehmen #abnehmen2020 #abnehmen20 #abspecken #gesünderleben #loosingweight #follow4followback #follow4follow #like4like #sommerfigur #sommerfigur19 #sommerfigur2019 #kalorienzählen #kalorien #abnehmen #fitness #weightloss #weightlossjourney #kalorien #foodblogger #gesundabnehmen #abnehmtagebuc

Es geht wieder los! <3 Nachdem ich in ein tiefes Loch gefallen bin und wirklich über Monate keine Motivation hatte...geht es nun weiter. Hey, ein gutes gibt es aus dieser Zeit aber zu berichten: ich habe mein Gewicht gehalten! Ja, ich habe von 93kg auf 88kg abgenommen gehabt...nicht viel, aber viel Wert ist es, dass der Jojo Effekt nicht grüßen lassen hat :) Neuer Start, mit neuer Motivation!❤ Allerdings werde ich den Account im Laufe der Woche noch umbenennen, denn hier wird es nicht mehr nur ums abnehmen gehen :)  #traumgewicht  #ziel  #abnehmen  #abnehmen2020  #abnehmen20  #abspecken  #gesünderleben  #loosingweight  #follow4followback  #follow4follow  #like4like  #sommerfigur  #sommerfigur19  #sommerfigur2019  #kalorienzählen  #kalorien  #abnehmen  #fitness  #weightloss  #weightlossjourney  #kalorien  #foodblogger  #gesundabnehmen  #abnehmtagebuc

Good Morning World 😊😊 Stay Focused !! Stay Positive 💪💪 Monday 
#NewDay  #Monday  #NewGoals  #Challenges  #HealthyLifestyle  #Fitness  #Malta  #Herbalife  #WellnessCoach  #HealthyBreakfast  #Protein  #Health  #WeightLoss  #HelpingOthers #Inspire  #Motivation  #Morning

Good Morning World 😊😊 Stay Focused !! Stay Positive 💪💪 Monday  #NewDay  #Monday  #NewGoals  #Challenges  #HealthyLifestyle  #Fitness  #Malta  #Herbalife  #WellnessCoach  #HealthyBreakfast  #Protein  #Health  #WeightLoss  #HelpingOthers  #Inspire  #Motivation  #Morning

Så blev det mandag og hverdagen kalder igen... Min mandag startede med denne lækre portion🙋🏼‍♀️
HF1+2: Gulerødder, blåbær
HF3: Æggehvider 
HF4: Havregryn
Fedt: Mandler, smør
#morgenmad #breakfast #sense #sensemorgen #sensemorgenmad #sensekost #inspiration #motivation #sundevaner #sundevalg #sunderelivsstil #livsstilsændring #livsstil #vægttab #weightloss #havregrød #hverdagenkalder

Så blev det mandag og hverdagen kalder igen... Min mandag startede med denne lækre portion🙋🏼‍♀️ HF1+2: Gulerødder, blåbær HF3: Æggehvider HF4: Havregryn Fedt: Mandler, smør  #morgenmad  #breakfast  #sense  #sensemorgen  #sensemorgenmad  #sensekost  #inspiration  #motivation  #sundevaner  #sundevalg  #sunderelivsstil  #livsstilsændring  #livsstil  #vægttab  #weightloss  #havregrød  #hverdagenkalder

Feel better fast! My pleasure-picture #1 (unfiltered). A stunningly beautiful & intricate flower.
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7 days of finding something that delights you every day. It can be food if you like. But so powerful when you can use all your senses. As you start, I guess you will notice your attention switching. By the end of the day, have a few photos on your phone to choose from. Moments captured that might otherwise have slipped by unnoticed.
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Simple, small, fleeting moments. Anything at all. That gradually add up.
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The only purpose is to see if you feel better. Feel amazing. Find more joy & pleasure & delight. What better reason? 🌸
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PS you can now follow YoYo Freedom on Instagram and Facebook .
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YoYo Freedom
...ending binge eating
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#bingeeating #bingeing #binging #stopbingeeating #foodaddict #foodaddiction #sugaraddict #overeating #weightloss #compulsiveeating #weightwatchersuk #slimmingworlduk #overeatersanonymousuk #foodfreedom #intuitiveeating #mindfuleating #yoyofreedom

Feel better fast! My pleasure-picture  #1 (unfiltered). A stunningly beautiful & intricate flower. . 7 days of finding something that delights you every day. It can be food if you like. But so powerful when you can use all your senses. As you start, I guess you will notice your attention switching. By the end of the day, have a few photos on your phone to choose from. Moments captured that might otherwise have slipped by unnoticed. . Simple, small, fleeting moments. Anything at all. That gradually add up. . The only purpose is to see if you feel better. Feel amazing. Find more joy & pleasure & delight. What better reason? 🌸 . . PS you can now follow YoYo Freedom on Instagram and Facebook . . YoYo Freedom ...ending binge eating . .  #bingeeating  #bingeing  #binging  #stopbingeeating  #foodaddict  #foodaddiction  #sugaraddict  #overeating  #weightloss  #compulsiveeating  #weightwatchersuk  #slimmingworlduk  #overeatersanonymousuk  #foodfreedom  #intuitiveeating  #mindfuleating  #yoyofreedom

nasi goring ada 635 kalori so pada waktu pagi kita ambil makanan yang sepatutnya rendah kalori tetapi tinggi nutrisi untuk tubuh badan kita kalori yang kita perlukan adalah untuk kegunaan tenaga seharian tetapi bila kita makan berlebihan kalori ya akan mengganggu proses penurunan berat badan dengan efektif so ingat kita perlu makan rendah kalori bukan kurangkan makan.
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diet yang sihat haruslah seimbang dari
-sumber makanan yg sihat
- jadual waktu
- cukup Air
-cukup tidur
-cukup bersenam
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 Siapa nak saya guide macam mana cara nak dapat badan shapping dengan consistent boleh turun berat setiap bulan dalam program.
👉 KOMEN nak & share kepada kawan ² yang serius nak turunkan berat badan & ubah lifestyle.
👉 Boleh klik biolink saya atau direct WhatsApp saya💪🔥
@mahani_nasir
0122611257 📲
PERSONAL COACH
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#teamkelabsenyum #misimengecil #jalanjalancarimaka #weightloss #fatloss #jomkurus #jomfit #gemok #jomsihat #Malaysiafood #fit #nakcantik #naksihat #nakkurus #slim&fit  #abambocey #journeycoachanna  #bajubesar #jubahbesar 
#lisasurihani

nasi goring ada 635 kalori so pada waktu pagi kita ambil makanan yang sepatutnya rendah kalori tetapi tinggi nutrisi untuk tubuh badan kita kalori yang kita perlukan adalah untuk kegunaan tenaga seharian tetapi bila kita makan berlebihan kalori ya akan mengganggu proses penurunan berat badan dengan efektif so ingat kita perlu makan rendah kalori bukan kurangkan makan. . diet yang sihat haruslah seimbang dari -sumber makanan yg sihat - jadual waktu - cukup Air -cukup tidur -cukup bersenam . Siapa nak saya guide macam mana cara nak dapat badan shapping dengan consistent boleh turun berat setiap bulan dalam program. 👉 KOMEN nak & share kepada kawan ² yang serius nak turunkan berat badan & ubah lifestyle. 👉 Boleh klik biolink saya atau direct WhatsApp saya💪🔥 @mahani_nasir 0122611257 📲 PERSONAL COACH .  #teamkelabsenyum  #misimengecil  #jalanjalancarimaka  #weightloss  #fatloss  #jomkurus  #jomfit  #gemok  #jomsihat  #Malaysiafood  #fit  #nakcantik  #naksihat  #nakkurus  #slim&fit   #abambocey  #journeycoachanna  #bajubesar  #jubahbesar  #lisasurihani

How to remove stretch marks: 8 natural remedies to lighten stretch marks @ https://www.timesnownews.com/health/article/how-to-remove-stretch-marks-eight-natural-remedies-to-lighten-stretch-marks/505852

#healthtips #Healthbenefits #stretchmarks #naturalremedies #diabetes #overweight #naturalweightloss #weightloss #bellyfat #herbadiet #scavangers #freeradical #naturalsupplement #weightmanagement #Dietmanagement #Hearthealthsuppliments #EssentialOilBlends #suppliments #freeshippingworldwide

How to remove stretch marks: 8 natural remedies to lighten stretch marks @ https://www.timesnownews.com/health/article/how-to-remove-stretch-marks-eight-natural-remedies-to-lighten-stretch-marks/505852  #healthtips  #Healthbenefits  #stretchmarks  #naturalremedies  #diabetes  #overweight  #naturalweightloss  #weightloss  #bellyfat  #herbadiet  #scavangers  #freeradical  #naturalsupplement  #weightmanagement  #Dietmanagement  #Hearthealthsuppliments  #EssentialOilBlends  #suppliments  #freeshippingworldwide

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食無定時朋友留意‼️
超級朱古力粉絲恩物😍

Prozis Gourmet Bar 
每一條大大條成 80 克‼️
每條仲有 20 克蛋白質 🥚
同 34.4 克碳水化合物 🍙
朱古力脆皮包含住朱古力流心醬同 Brownie🍫
一次過滿足曬三種口感😍

食無定時嘅你😭
每條充足嘅碳水化合物和蛋白質
都可以提供你需要嘅能源兼增肌💪🏻
忙碌嘅同時千祈唔好捱壞身子啊😭

兩款味道任你選擇
- 牛奶朱古力
- 黑朱古力杏仁脆脆

售價:$28 -
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想訂購嘅朋友們👦🏻👧🏻
可以到本 Instagram 首頁頂部
有條 Link 可以直接到網頁選購架喇🎯
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支援付款方式:
Paypal 信用卡支付
Payme 支付
FPS 轉數快 支付
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⚠️溫馨提示⚠️
而家買滿 $400 可享免運費優惠,除咗係可以送到屋企或寫字樓同智能櫃外,仲非常貼心可以揀時段收貨添呀😚
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#買滿400免運費 #順豐到家服務 #succezz #success #healthyfood #functionalfood #sportsapparel #snacks #protein #hongkong #prozis #hkig #fitness #lifestyle #healthylifestyle #mealprep #hkgym #gym #sports #diet #lossweightfast #weightloss #oats #chocolate #foodie #foodiehk #enjoy #fitnessmotivation #yoga #yogagirl

- 食無定時朋友留意‼️ 超級朱古力粉絲恩物😍 Prozis Gourmet Bar 每一條大大條成 80 克‼️ 每條仲有 20 克蛋白質 🥚 同 34.4 克碳水化合物 🍙 朱古力脆皮包含住朱古力流心醬同 Brownie🍫 一次過滿足曬三種口感😍 食無定時嘅你😭 每條充足嘅碳水化合物和蛋白質 都可以提供你需要嘅能源兼增肌💪🏻 忙碌嘅同時千祈唔好捱壞身子啊😭 兩款味道任你選擇 - 牛奶朱古力 - 黑朱古力杏仁脆脆 售價:$28 - - - - - 想訂購嘅朋友們👦🏻👧🏻 可以到本 Instagram 首頁頂部 有條 Link 可以直接到網頁選購架喇🎯 - 支援付款方式: Paypal 信用卡支付 Payme 支付 FPS 轉數快 支付 - ⚠️溫馨提示⚠️ 而家買滿 $400 可享免運費優惠,除咗係可以送到屋企或寫字樓同智能櫃外,仲非常貼心可以揀時段收貨添呀😚 -  #買滿400免運費  #順豐到家服務  #succezz  #success  #healthyfood  #functionalfood  #sportsapparel  #snacks  #protein  #hongkong  #prozis  #hkig  #fitness  #lifestyle  #healthylifestyle  #mealprep  #hkgym  #gym  #sports  #diet  #lossweightfast  #weightloss  #oats  #chocolate  #foodie  #foodiehk  #enjoy  #fitnessmotivation  #yoga  #yogagirl

I’m still feeling incredible after yesterday’s retreat. I’ve put pen to paper and fingers to keyboard as I plan round 2! 
If you’re interested in being the first to find out details of our next retreat then email or direct message us your email address and you can get the first sneak peak 🤭 #trueretreats

I’m still feeling incredible after yesterday’s retreat. I’ve put pen to paper and fingers to keyboard as I plan round 2! If you’re interested in being the first to find out details of our next retreat then email or direct message us your email address and you can get the first sneak peak 🤭  #trueretreats

Happy Sunday y’all! 
Quick late night bicep workout! Hope y’all enjoy and as always love and appreciate all of you!! 🙏🏽🖤
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Seated cable bicep curls 
Curl to shoulder press (kettlebell)
Banded curl w/static hold

Happy Sunday y’all! Quick late night bicep workout! Hope y’all enjoy and as always love and appreciate all of you!! 🙏🏽🖤 . . . . Seated cable bicep curls Curl to shoulder press (kettlebell) Banded curl w/static hold

breakfast 🌟
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for breakfast at work today i have 2 @lindamccartneyfoods red onion sausages, 2 eggs scrambled, spinach, and mushrooms fried in @frylighthq!
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gonna pick up a fruit pot when i get to work too for some more speed to keep me going 🍎 .
#slimmingworldideas #sw #slimmingworld #slimmingworlduk #swuk #onplan #swplan #swfood #swideas #swmotivation #food #fooddiary #foodinspo #swdiary #foodoptimising #slimmingworlddiary #swfriendly #slimmingworldfriendly #swinstagram #swinsta #instafood #healthy #diet #weightloss #slimmingworldfood #healthyfood #losingweight #swdiet

breakfast 🌟 . for breakfast at work today i have 2 @lindamccartneyfoods red onion sausages, 2 eggs scrambled, spinach, and mushrooms fried in @frylighthq! . gonna pick up a fruit pot when i get to work too for some more speed to keep me going 🍎 .  #slimmingworldideas  #sw  #slimmingworld  #slimmingworlduk  #swuk  #onplan  #swplan  #swfood  #swideas  #swmotivation  #food  #fooddiary  #foodinspo  #swdiary  #foodoptimising  #slimmingworlddiary  #swfriendly  #slimmingworldfriendly  #swinstagram  #swinsta  #instafood  #healthy  #diet  #weightloss  #slimmingworldfood  #healthyfood  #losingweight  #swdiet

1,2,3,4,5 or 6? 🤩😋
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Follow @naturesherbalist 👈 for more!
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Who else loves Chicken Salad!🌱🍗🥗 *Swipe for 6 amazingly healthy combos! 1-6, which is your fave?💭 ✨
Love to know below which you’d prefer :) and thanks to @healthyfitnessmeals for all the ideas.
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Chicken Salads:
1️⃣ 🥑Avocado Chicken with Tomato - 400 calories 
2️⃣ Chicken and 🍴Quinoa Salad - 500 calories
3️⃣ Grilled Chicken Burrito 🌯 Salad - 550 calories 
4️⃣ Chicken with fresh🥒mixed salad - 450 calories 
5️⃣ Chicken with Fresh Green Beans 🍅 - 300 calories
6️⃣ Chicken with Grilled Pineapple🍍- 500 calories
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#chicken #salad #avocado #protein #vegetables #fruit #breakfast #lunch #dinner #healthyrecipes #recipe #nutrition #calories #weightlossjourney #weightwatchers #weightloss #snack #diet #fresh #mealprep

1,2,3,4,5 or 6? 🤩😋 . Follow @naturesherbalist 👈 for more! - Who else loves Chicken Salad!🌱🍗🥗 *Swipe for 6 amazingly healthy combos! 1-6, which is your fave?💭 ✨ Love to know below which you’d prefer :) and thanks to @healthyfitnessmeals for all the ideas. ⠀ ⠀ ⠀ Chicken Salads: 1️⃣ 🥑Avocado Chicken with Tomato - 400 calories 2️⃣ Chicken and 🍴Quinoa Salad - 500 calories 3️⃣ Grilled Chicken Burrito 🌯 Salad - 550 calories 4️⃣ Chicken with fresh🥒mixed salad - 450 calories 5️⃣ Chicken with Fresh Green Beans 🍅 - 300 calories 6️⃣ Chicken with Grilled Pineapple🍍- 500 calories ⠀ ⠀ ⠀  #chicken  #salad  #avocado  #protein  #vegetables  #fruit  #breakfast  #lunch  #dinner  #healthyrecipes  #recipe  #nutrition  #calories  #weightlossjourney  #weightwatchers  #weightloss  #snack  #diet  #fresh  #mealprep

Guavas have 4x the Vitamin C than oranges!
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Fresh guava fruit for morning prasadam
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#Guava #VitaminC #Powerhouse
#Immune #System #Booster
#Helps #With #Sugar #Control #WeightLoss #Thyroid #GI #Skin #And #More 
#And #Tastes #Delicious 
#Raw #Vegan #Vegetarian #Fruitarian #Plant #Based #Flexitarian 
#PlantBased #Prasadam 
#HawaiiBookDistribution

Guavas have 4x the Vitamin C than oranges! . . Fresh guava fruit for morning prasadam . . .  #Guava  #VitaminC  #Powerhouse  #Immune  #System  #Booster  #Helps  #With  #Sugar  #Control  #WeightLoss  #Thyroid  #GI  #Skin  #And  #More  #And  #Tastes  #Delicious  #Raw  #Vegan  #Vegetarian  #Fruitarian  #Plant  #Based  #Flexitarian  #PlantBased  #Prasadam  #HawaiiBookDistribution

{Werbung}
Guten Morgen ☀️ Wir sind schon fertig und machen uns gleich auf den Weg in den Kindergarten und zur Schule.🏫 Mein Auto ist noch immer nicht repariert und deshalb heißt es immer noch laufen... 🏃🏼‍♀️ Heut Mittag steht Haushalt ganz groß auf dem Plan , und die viele Wäsche 🧺 die sich komischer Weise immer übers Wochenende ansammelt muss auch noch gemacht werden 🙄
Für euch gibts heute ein Bild vom Wochenende... ⚜️Carpaccio vom Yellow Fin Tuna an Texturen von der Roten Beete mit kandiertem Ingwer Sesamchip und jungen Wiesenkräutern⚜️
Soooo lecker 😋
@hotelvillahammerschmiede 
#ruzijung #food
#foodblogger #fooddiary #fit #fitness #fitmom #fitnessmotivation #abnehmen #abnehmen2019 #abnehmenohnezuhungern #pforzheim #ernährungsumstellung #karlsruhe  #kalorienzählen #yazio #mittagessen #lunch #weightloss#weightlossjourney #momlife #workingmom #bootyworkout #fürmehrrealitätaufinstagram #lebenmitkindern #gesundabnehmen #girlsmom #carpaccio #tuna

{Werbung} Guten Morgen ☀️ Wir sind schon fertig und machen uns gleich auf den Weg in den Kindergarten und zur Schule.🏫 Mein Auto ist noch immer nicht repariert und deshalb heißt es immer noch laufen... 🏃🏼‍♀️ Heut Mittag steht Haushalt ganz groß auf dem Plan , und die viele Wäsche 🧺 die sich komischer Weise immer übers Wochenende ansammelt muss auch noch gemacht werden 🙄 Für euch gibts heute ein Bild vom Wochenende... ⚜️Carpaccio vom Yellow Fin Tuna an Texturen von der Roten Beete mit kandiertem Ingwer Sesamchip und jungen Wiesenkräutern⚜️ Soooo lecker 😋 @hotelvillahammerschmiede  #ruzijung  #food  #foodblogger  #fooddiary  #fit  #fitness  #fitmom  #fitnessmotivation  #abnehmen  #abnehmen2019  #abnehmenohnezuhungern  #pforzheim  #ernährungsumstellung  #karlsruhe  #kalorienzählen  #yazio  #mittagessen  #lunch  #weightloss #weightlossjourney  #momlife  #workingmom  #bootyworkout  #fürmehrrealitätaufinstagram  #lebenmitkindern  #gesundabnehmen  #girlsmom  #carpaccio  #tuna

ISBRE Water Available in @dar.abuhassani.💦👍🏻

ISBRE Water Available in @dar.abuhassani.💦👍🏻

#fasting for almost 20 hours every day pays off 🥳#easyfasting #fasting #weightloss #transformation #selflove #selfcare #fast800 🖤

 #fasting for almost 20 hours every day pays off 🥳 #easyfasting  #fasting  #weightloss  #transformation  #selflove  #selfcare  #fast800 🖤

#MondayMotivation

Festive season is coming and here we are with ‘Special Discount’ Offers... What better motivation than a promise to look your best on this ‘Diwali’ and all that with ‘Biggg Discount Offers’ !

Book your appointment Today!
We are working all 7 days...
Call us on 9821127452 / 022-26112200. *Limited Period offer .
#rejoicewellness #diwali #festival #discount #offer #free #treatment #weightloss #skincare #diwaliglow #fit #health #wellness #fitness #healthy #mondaymotivation

 #MondayMotivation Festive season is coming and here we are with ‘Special Discount’ Offers... What better motivation than a promise to look your best on this ‘Diwali’ and all that with ‘Biggg Discount Offers’ ! Book your appointment Today! We are working all 7 days... Call us on 9821127452 / 022-26112200. *Limited Period offer .  #rejoicewellness  #diwali  #festival  #discount  #offer  #free  #treatment  #weightloss  #skincare  #diwaliglow  #fit  #health  #wellness  #fitness  #healthy  #mondaymotivation

I'm loving @thesmoothiebombs a bit much I think... Said no one ever. 
Choc berry bounty. - Berry smoothie bomb
- Choc protein powder
- Coconut milk
- Ice
- Frozen Coconut bits
🍓
Thank goodness for smoothie bombs keeping me sane while I can't eat bugger all! 🥰

I'm loving @thesmoothiebombs a bit much I think... Said no one ever. Choc berry bounty. - Berry smoothie bomb - Choc protein powder - Coconut milk - Ice - Frozen Coconut bits 🍓 Thank goodness for smoothie bombs keeping me sane while I can't eat bugger all! 🥰

El glow up en el coordenada de 2015 a 2019 con la viejona mejor amiga de la vida ✨

El glow up en el coordenada de 2015 a 2019 con la viejona mejor amiga de la vida ✨

Making your trip to the kitchen effortless 🙌🏾. Hazii Keto Meal Prep Service Sun-Friday.
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#keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #lchf #workout #ketogenic #motivation #healthy #fitfam #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #food #ketoweightloss #weightlosstransformation #paleo #bodybuilding#mealprep

Making your trip to the kitchen effortless 🙌🏾. Hazii Keto Meal Prep Service Sun-Friday. . . . . . . . . .  #keto  #fitness  #ketodiet  #gym  #lowcarb  #weightloss  #weightlossjourney  #fit  #ketosis  #diet  #lchf  #workout  #ketogenic  #motivation  #healthy  #fitfam  #healthylifestyle  #fitnessmotivation  #health  #ketogenicdiet  #ketolife  #healthyfood  #nutrition  #food  #ketoweightloss  #weightlosstransformation  #paleo  #bodybuilding #mealprep

True Retreats grand opening event Mindfulness Women was an absolute success.
Our incredible trainers & presenters completely exceeded my expectations and blew me away with an amazing day full of new knowledge & sore glutes 😂🍑
I am so happy I got to meet all these wonderful women today & I cannot wait to release the next event.
Thank you everyone for all your kind messages, support and love.
I learnt so much today and my head is spinning with only bigger and better plans. WATCH THIS SPACE #trueretreats 💛

True Retreats grand opening event Mindfulness Women was an absolute success. Our incredible trainers & presenters completely exceeded my expectations and blew me away with an amazing day full of new knowledge & sore glutes 😂🍑 I am so happy I got to meet all these wonderful women today & I cannot wait to release the next event. Thank you everyone for all your kind messages, support and love. I learnt so much today and my head is spinning with only bigger and better plans. WATCH THIS SPACE  #trueretreats 💛

They say vacation calories don’t count, but I’m still working my ass off 2 months out 😂
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#wanderlust #goodvibes #travel #travelgram #instatravel #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique

They say vacation calories don’t count, but I’m still working my ass off 2 months out 😂 . . . . . . . . . . . . . . . . . .  #wanderlust  #goodvibes  #travel  #travelgram  #instatravel  #instafit  #fitspo  #fitspiration  #aesthetic  #getfit  #stayfit  #fitlife  #fitfam  #fitness  #fitnessaddict  #motivation  #fitnessmotivation  #gym  #gymlife  #workout  #strong  #fatloss  #healthy  #healthylifestyle  #weightloss  #weightlossjourney  #muscle  #bodybuilding  #beastmode  #physique

This is the most cardio I’ve done in my life, I survived day 2. I’ll keep you posted 😂
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#picoftheday #goodvibes #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitgirl #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded @nike @nikewomen @niketraining @beatsbydre

This is the most cardio I’ve done in my life, I survived day 2. I’ll keep you posted 😂 . . . . . . . . . . . . . . .  #picoftheday  #goodvibes  #instafit  #fitspo  #fitspiration  #aesthetic  #getfit  #stayfit  #fitgirl  #fitlife  #fitfam  #fitness  #fitnessaddict  #motivation  #fitnessmotivation  #gym  #gymlife  #workout  #strong  #fatloss  #healthy  #healthylifestyle  #eatclean  #weightloss  #weightlossjourney  #muscle  #bodybuilding  #beastmode  #physique  #shredded @nike @nikewomen @niketraining @beatsbydre

Join #zumba at Oorjaa Fitness & Diet Studio.
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Call 8756097916 for batches & free trial.
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Join Zumba Classes at Oorjaa.
Call 8756097916 for free trial
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#zumba #zumbaspecialities #yoga #personaltraining #dietandlifestylecounseling #kettlebell #stabilityball #bollywoodworkout #antiageing #prenatalyoga #piloxing #zumbakidsandkidsjunior #kidsyoga #strengthtraining #humfittohindiafit #weightloss #weightgain #dietchart #diabetescontrol #fitindiamovement

Join  #zumba at Oorjaa Fitness & Diet Studio. . Call 8756097916 for batches & free trial. . Join Zumba Classes at Oorjaa. Call 8756097916 for free trial . .  #zumba  #zumbaspecialities  #yoga  #personaltraining  #dietandlifestylecounseling  #kettlebell  #stabilityball  #bollywoodworkout  #antiageing  #prenatalyoga  #piloxing  #zumbakidsandkidsjunior  #kidsyoga  #strengthtraining  #humfittohindiafit  #weightloss  #weightgain  #dietchart  #diabetescontrol  #fitindiamovement

Feeling the pump!! One of my favourite chest finishers. Here comes the weekend baby !! . .
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#weightloss #weightlossjourney #beastmode #recovery #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #nevergiveup #muscle #bodybuilding #beastmode #physique #shredded #workoutmotivation @nike @nikesportswear @niketraining

Feeling the pump!! One of my favourite chest finishers. Here comes the weekend baby !! . . . . . . . . . . .  #weightloss  #weightlossjourney  #beastmode  #recovery  #picoftheday  #instafit  #fitspo  #fitspiration  #aesthetic  #getfit  #stayfit  #fitlife  #fitfam  #fitness  #fitnessaddict  #motivation  #fitnessmotivation  #gym  #gymlife  #workout  #strong  #fatloss  #healthy  #healthylifestyle  #nevergiveup  #muscle  #bodybuilding  #beastmode  #physique  #shredded  #workoutmotivation @nike @nikesportswear @niketraining

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