#thrive

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AVOIDING FEELING | ANXIOUS? Makes the fear & anxiety higher.👇
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✒@anxiety_wellbeing .
🎨@weewaaz 😊
.
YOU'RE 
doing everything you can, that feels right. 'I won't do that because it makes me feel anxious, I'm actually quite fearful so let's not'.
But what happens? 
It doesn't work!
You end up with fear gaining some more of your life & avoiding is becoming difficult plus more anxiety comes with it.
.
👉. A little anxiety is normal, a little adrenaline gives you that bit of a push to get through example: a job interview, quick thinking a bit of ability. So fearing a little anxiety because: we are talking about it & it now seems anxiety is something to be afraid of could scare you. Fear is a cause of anxiety!
.
👉. Situations that cause anxiety to be high are for example 
Constant stress & fear
Blocking emotions
Hormone imbalance 
Poor nutrician
Your body may need more of a vitamin or mineral
Never stopping
Etc.
.
👆Causes your mind to sense a danger to you, sends a message to your adrenal gland to start stress hormones to be active & if your life is mostly the above, this causes anxiety most of the time. 
Causes👉by choices made by us & things we cannot control, & fear.
.
SO WHY?
Why isn't avoiding/self-protection working? you're  avoiding what causes you to feel anxiety.
.
Because if you avoid what you are afraid of its a signal to your mind that.
'Ok, we are avoiding what's fearful, that means it must be a true danger.' Danger =anxiety
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Then whenever you think about what you're avoiding it feels worse.
.
The only way to get past the fear of anxiety. I.E
FEAR 
of going out 
of socialising 
of food
of ???
.
Exposure.
You think it will be terrible, so it FEELS fearful, anxious.
That's why you get the anxiety.
Once you've pushed through the feeling of anxiety. It gradually passes.
.
The stress hormones peak & then drop back down to normal levels. You'll feel tired but this is a message that says to your mind.
.
'This is not a reason to start my stress response we are Ok'.
.
I experienced 6months@home #agoraphobic
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#anxiety#anxietycoach #positive #wellness #recovery #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #selfhelpers

AVOIDING FEELING | ANXIOUS? Makes the fear & anxiety higher.👇 . ✒@anxiety_wellbeing . 🎨@weewaaz 😊 . YOU'RE doing everything you can, that feels right. 'I won't do that because it makes me feel anxious, I'm actually quite fearful so let's not'. But what happens? It doesn't work! You end up with fear gaining some more of your life & avoiding is becoming difficult plus more anxiety comes with it. . 👉. A little anxiety is normal, a little adrenaline gives you that bit of a push to get through example: a job interview, quick thinking a bit of ability. So fearing a little anxiety because: we are talking about it & it now seems anxiety is something to be afraid of could scare you. Fear is a cause of anxiety! . 👉. Situations that cause anxiety to be high are for example Constant stress & fear Blocking emotions Hormone imbalance Poor nutrician Your body may need more of a vitamin or mineral Never stopping Etc. . 👆Causes your mind to sense a danger to you, sends a message to your adrenal gland to start stress hormones to be active & if your life is mostly the above, this causes anxiety most of the time. Causes👉by choices made by us & things we cannot control, & fear. . SO WHY? Why isn't avoiding/self-protection working? you're avoiding what causes you to feel anxiety. . Because if you avoid what you are afraid of its a signal to your mind that. 'Ok, we are avoiding what's fearful, that means it must be a true danger.' Danger =anxiety . Then whenever you think about what you're avoiding it feels worse. . The only way to get past the fear of anxiety. I.E FEAR of going out of socialising of food of ??? . Exposure. You think it will be terrible, so it FEELS fearful, anxious. That's why you get the anxiety. Once you've pushed through the feeling of anxiety. It gradually passes. . The stress hormones peak & then drop back down to normal levels. You'll feel tired but this is a message that says to your mind. . 'This is not a reason to start my stress response we are Ok'. . I experienced 6months@home  #agoraphobic .  #anxiety #anxietycoach  #positive  #wellness  #recovery  #panic  #copingskills  #thrive  #wellbeing  #prevention  #resilience  #recovery  #rejuvenate  #selfhelpers

WHICH WAY ARE YOU LOOKING AT your anxiety & actually at life, at relationships? EMOTIONALLY? FAITHFULLY? OR FACTFULLY?
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✒@anxiety_wellbeing
🎨@haleydrewthis 😊
.
🌱EMOTIONALLY | Means we make a lot of our decisions based on how we feel about it But feelings arn't facts.
'It doesn't feel ok so I'can't?'
'It feels good that means it's good!'
.
Anxiety example. 'I feel anxious, this is an indicator that what ever I am doing isn't good, I predict this situation will turn out not good also. I feel completely overwhelmed.'😣
'When I'm happy this is amazing! This is overwhelimg too, how long will this last?'
.
* I am governed by my emotions. I can predict the future.
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🌱FAITHFULLY | 'I have faith that what will be will be. If it doesn't go as if liked, I am disappointed faith didnt make it happen'.
(Faith, many consider to be a religious word but it's a DOING word, take a risk with faith or play it safe)
.
Anxiety. Example 'faith will get me through this, I am not in control of this. 'Ah I feel anxious still, why?'
.
*I am not in control of the outcomes. The future will be what it will be.
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🌱FACTFULLY | Or 'I'm not sure how things will turn out, I can't guess that but the fact is I'm DOING everything I can to make what I want my life to be!'
.
Anxiety example.
'I'm feeling some anxiety, what can I do to help? Look at what I've been choosing lately & my environment to find the causes. Actively look & action what I have learnt to calm my body. Make a plan to tackle the causes & action them. Journal my feelings, speak to a friend'.
.
*I am in control of my actions, I am in charge of what I do about a situation. I can or predict the future but I can do what I can to help myself be prepared for any future.
.
🌱ONCE you become aware of your perception, by looking at anxiety in different ways, getting more information & insight, this will help you to understand which one may be more HELPFUL to you. You choose.
.
#anxiety #anxietycoach #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #cbt #selfhelp #selfhelpers #ican

WHICH WAY ARE YOU LOOKING AT your anxiety & actually at life, at relationships? EMOTIONALLY? FAITHFULLY? OR FACTFULLY? . ✒@anxiety_wellbeing 🎨@haleydrewthis 😊 . 🌱EMOTIONALLY | Means we make a lot of our decisions based on how we feel about it But feelings arn't facts. 'It doesn't feel ok so I'can't?' 'It feels good that means it's good!' . Anxiety example. 'I feel anxious, this is an indicator that what ever I am doing isn't good, I predict this situation will turn out not good also. I feel completely overwhelmed.'😣 'When I'm happy this is amazing! This is overwhelimg too, how long will this last?' . * I am governed by my emotions. I can predict the future. . 🌱FAITHFULLY | 'I have faith that what will be will be. If it doesn't go as if liked, I am disappointed faith didnt make it happen'. (Faith, many consider to be a religious word but it's a DOING word, take a risk with faith or play it safe) . Anxiety. Example 'faith will get me through this, I am not in control of this. 'Ah I feel anxious still, why?' . *I am not in control of the outcomes. The future will be what it will be. . 🌱FACTFULLY | Or 'I'm not sure how things will turn out, I can't guess that but the fact is I'm DOING everything I can to make what I want my life to be!' . Anxiety example. 'I'm feeling some anxiety, what can I do to help? Look at what I've been choosing lately & my environment to find the causes. Actively look & action what I have learnt to calm my body. Make a plan to tackle the causes & action them. Journal my feelings, speak to a friend'. . *I am in control of my actions, I am in charge of what I do about a situation. I can or predict the future but I can do what I can to help myself be prepared for any future. . 🌱ONCE you become aware of your perception, by looking at anxiety in different ways, getting more information & insight, this will help you to understand which one may be more HELPFUL to you. You choose. .  #anxiety  #anxietycoach  #copingskills  #thrive  #wellbeing  #prevention  #resilience  #recovery  #rejuvenate  #cbt  #selfhelp  #selfhelpers  #ican

THE ANXIETY EXPERIENCE IS trying to give you a friendly message it's for your own good!
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✒@anxiety_wellbeing 🎨@lindsaybraman 🌞
🎨@idonwannagrowup .
.
'I'm going to FIGHT the anxiety'
.
🙋♀I used to say that until I knew about how anxiety works, you need to know👇
.
IT'S the worst thing you could do. Why?
.
Anxiety
Fight flight freeze
Stress response
.
👦🏻IT'S your human response to a perceived or real danger.
.
The amygdala *brain* senses danger & sends a message to your adrenal glands to start the stress hormones *body symptoms* so you can survive the danger & then run FIGHT or freeze
whichever you feel is the best way to survive.

The amygdala also stays alert to scan/focus for any danger. *thought symptoms*
So guess what happens when you tell yourself you need to FIGHT this?
.
Your mind received this message.
.
🥊'We're going to fight, confirmation there is a danger, keep up the stress hormones keep up the scanning were not out of the woods yet'.
.
The anxiety experience then lasts longer.
.
SO when you feel anxious, speak to yourself in a different way.
.
🌱Anxiety is caused by something!
Prolonged stress
Blocking emotions
Hormones
Very Stressful situations
Fear
Etc.
.
🌱Anxiety is telling me 'I sense we're not ok'.
Listen, there is a cause, I will find it but first,
I accept how I feel
I will breathe 4-7-8, bring calm to my body
This wiĺl show my mind we are calming the danger is passing & slow down the hormones. Then my mind will be reassured will stop scanning.
Feww.
That was an uncomfortable experience
I might need to cry that's ok
But the more I do this
The more I will feel less afraid of anxiety
More able to look for the real cause.
.
🌱MY anxiety is telling me 👇
.
I've been far too busy * need rest
Not eaten properly * prioritise food
The anniversary of a death is approaching * need to watch a sad film & have a good cry.
This situation reminds me of a past not nice experience * how am I perceiving this? Could I look at this in another way?
Etc.
.
👦🏻That I'm human, not a consumer machine, my human needs are important. 🤗

THE ANXIETY EXPERIENCE IS trying to give you a friendly message it's for your own good! . ✒@anxiety_wellbeing 🎨@lindsaybraman 🌞 🎨@idonwannagrowup . . 'I'm going to FIGHT the anxiety' . 🙋♀I used to say that until I knew about how anxiety works, you need to know👇 . IT'S the worst thing you could do. Why? . Anxiety Fight flight freeze Stress response . 👦🏻IT'S your human response to a perceived or real danger. . The amygdala *brain* senses danger & sends a message to your adrenal glands to start the stress hormones *body symptoms* so you can survive the danger & then run FIGHT or freeze whichever you feel is the best way to survive. The amygdala also stays alert to scan/focus for any danger. *thought symptoms* So guess what happens when you tell yourself you need to FIGHT this? . Your mind received this message. . 🥊'We're going to fight, confirmation there is a danger, keep up the stress hormones keep up the scanning were not out of the woods yet'. . The anxiety experience then lasts longer. . SO when you feel anxious, speak to yourself in a different way. . 🌱Anxiety is caused by something! Prolonged stress Blocking emotions Hormones Very Stressful situations Fear Etc. . 🌱Anxiety is telling me 'I sense we're not ok'. Listen, there is a cause, I will find it but first, I accept how I feel I will breathe 4-7-8, bring calm to my body This wiĺl show my mind we are calming the danger is passing & slow down the hormones. Then my mind will be reassured will stop scanning. Feww. That was an uncomfortable experience I might need to cry that's ok But the more I do this The more I will feel less afraid of anxiety More able to look for the real cause. . 🌱MY anxiety is telling me 👇 . I've been far too busy * need rest Not eaten properly * prioritise food The anniversary of a death is approaching * need to watch a sad film & have a good cry. This situation reminds me of a past not nice experience * how am I perceiving this? Could I look at this in another way? Etc. . 👦🏻That I'm human, not a consumer machine, my human needs are important. 🤗

Reality before/after. .
.
Anxiety isn’t a weakness. Living with it, turning up, doing stuff, with anxiety takes a strength most people don’t know.  Keep pushing through, Warriors! .
✒@anxiety_wellbeing .
🎨@weewaaz 😊
.
.
.
.
.

#anxiety#anxietycoach #positive #wellness #recovery #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #asafeplaceinsideyourhead

Reality before/after. . . Anxiety isn’t a weakness. Living with it, turning up, doing stuff, with anxiety takes a strength most people don’t know. Keep pushing through, Warriors! . ✒@anxiety_wellbeing . 🎨@weewaaz 😊 . . . . .  #anxiety #anxietycoach  #positive  #wellness  #recovery  #panic  #copingskills  #thrive  #wellbeing  #prevention  #resilience  #recovery  #rejuvenate  #asafeplaceinsideyourhead

Here's some #WednesdayWisdom for you all. Don't forget to nourish yourself- your body and mind.

Here's some  #WednesdayWisdom for you all. Don't forget to nourish yourself- your body and mind.

If you are battling with the thought that you shouldn't be doing nothing today. Blissful guilt free Nothing. Or that you should be at a certain place in your growth. Read on 👇
.
✒@anxiety_wellbeing 🎨@blessthemessy
.
.

1.Why shouldn't you enjoy doing nothing?
Have you forgotten everything, every small action you have done this week?
.
Well take 10
10 minutes to go through everything.
From waking up to sleep.
What did you do?
.
We do so much more than work.
Cook
Clean, multiple rooms, clothes, cars etc.
Plan
Organise
Look after others
Help
Etc.
.
2. Your journey is not about how quickly you can get to a certain place, if you're  focused on that, you are missing the point of the journey & learning nothing, every part needs to be experienced, that includes enjoying the chill days.
.
Now that you've thought about it, 🗣Speak to yourself.
.
'Hang on, I'm giving myself a hard time about chilling when I have done a lot. Look how far I'm coming in my life journey & growth, my life is not about productivity & perfection, it's about the journey. Today I will enjoy the guilt free NOTHING moments & show my family it's ok too. Nothing moments, That looks like what ever I feel like doing. 😎'.
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🙋‍♀️Nothing can look like anything that you enjoy doing that's nothing to do with productivity & perfection. .
📚✒🖌🖍🎨🎡🛴🚲🚣‍♀️🛌🛀🐩🐈🕊🕸🦋🐜⚘🌳🍂🎃🎏🏀🏓🏌️‍♂️🏇🤸‍♂️🚴🏻‍♀️🕹🎲♠️🏖🙏👀👣
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#anxiety #anxietycoach #positive #wellness #help #cbt #support #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #selftalk #selfhelp #selfhelper in the #humansclub #selfhelpers

If you are battling with the thought that you shouldn't be doing nothing today. Blissful guilt free Nothing. Or that you should be at a certain place in your growth. Read on 👇 . ✒@anxiety_wellbeing 🎨@blessthemessy . . 1.Why shouldn't you enjoy doing nothing? Have you forgotten everything, every small action you have done this week? . Well take 10 10 minutes to go through everything. From waking up to sleep. What did you do? . We do so much more than work. Cook Clean, multiple rooms, clothes, cars etc. Plan Organise Look after others Help Etc. . 2. Your journey is not about how quickly you can get to a certain place, if you're focused on that, you are missing the point of the journey & learning nothing, every part needs to be experienced, that includes enjoying the chill days. . Now that you've thought about it, 🗣Speak to yourself. . 'Hang on, I'm giving myself a hard time about chilling when I have done a lot. Look how far I'm coming in my life journey & growth, my life is not about productivity & perfection, it's about the journey. Today I will enjoy the guilt free NOTHING moments & show my family it's ok too. Nothing moments, That looks like what ever I feel like doing. 😎'. . 🙋‍♀️Nothing can look like anything that you enjoy doing that's nothing to do with productivity & perfection. . 📚✒🖌🖍🎨🎡🛴🚲🚣‍♀️🛌🛀🐩🐈🕊🕸🦋🐜⚘🌳🍂🎃🎏🏀🏓🏌️‍♂️🏇🤸‍♂️🚴🏻‍♀️🕹🎲♠️🏖🙏👀👣 .  #anxiety  #anxietycoach  #positive  #wellness  #help  #cbt  #support  #panic  #copingskills  #thrive  #wellbeing  #prevention  #resilience  #recovery  #rejuvenate  #selftalk  #selfhelp  #selfhelper in the  #humansclub  #selfhelpers

Staying close to home go allow space and time to heal. Dental surgery blows (see my #igtv) but resting does not. I made this lovely turmeric chia pudding to break a long fast and added the rest of my pumpkin chai granola (recipe going up today!-May be resting but still workin😏), beautiful Pom seeds, soft banana, and blues. I am chewing on the right🤫
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#chiapudding #turmeric #antiinflammatory #superfoods #bestofvegan #vegan #plantbased #plantpowered #plantbaseddiet #veganfoodshare #glutenfree #glutenfreevegan #healthyfood #healthfood #healingfoods #dairyfree  #yogisofinstagram #itsallyoga #foodblog #veganfoodblogger #thrive #goodoldvegan #eatcaptureshare #thenewhealthy #mouthhealth #healthybody #healthymind #eatmoreplants #wellandgoodeats

Staying close to home go allow space and time to heal. Dental surgery blows (see my  #igtv) but resting does not. I made this lovely turmeric chia pudding to break a long fast and added the rest of my pumpkin chai granola (recipe going up today!-May be resting but still workin😏), beautiful Pom seeds, soft banana, and blues. I am chewing on the right🤫 . . . .  #chiapudding  #turmeric  #antiinflammatory  #superfoods  #bestofvegan  #vegan  #plantbased  #plantpowered  #plantbaseddiet  #veganfoodshare  #glutenfree  #glutenfreevegan  #healthyfood  #healthfood  #healingfoods  #dairyfree  #yogisofinstagram  #itsallyoga  #foodblog  #veganfoodblogger  #thrive  #goodoldvegan  #eatcaptureshare  #thenewhealthy  #mouthhealth  #healthybody  #healthymind  #eatmoreplants  #wellandgoodeats

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☆ Weight Management 🏋️⠀⠀⠀⠀⠀⠀⠀⠀
☆ Mental Acuity ⠀💭🤔⠀⠀⠀⠀⠀⠀⠀⠀
☆ Mood Support ⠀🤗😁⠀⠀⠀⠀⠀⠀⠀⠀
☆ Supports Energy & Circulation 😜⠀⠀⠀⠀⠀
☆ Promotes Physical Fitness ⠀🏋️⠀🏋️
☆ Nutritional Support ⠀🍎🍏⠀⠀⠀⠀⠀⠀⠀⠀ And much more.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thrivelevel #nutrition #vitamins #weightlossjourney #mombod @prilaga #nestandthrive #thrivemags #thrivewithme #thriveartstudio #thriveexperience #thrive #thrivers #levelthrive #thrivelife #thriveglobal #thrivepatch #thrivefit #eattothrive #thriveburn #thriveskin #thrivepromoter #prilaga #thriver #thrivemoms #thrivemagazine #thrivetribe #thrive2point0 #thrivemore #9tothrive  #thrivemovement

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆ Weight Management 🏋️⠀⠀⠀⠀⠀⠀⠀⠀ ☆ Mental Acuity ⠀💭🤔⠀⠀⠀⠀⠀⠀⠀⠀ ☆ Mood Support ⠀🤗😁⠀⠀⠀⠀⠀⠀⠀⠀ ☆ Supports Energy & Circulation 😜⠀⠀⠀⠀⠀ ☆ Promotes Physical Fitness ⠀🏋️⠀🏋️ ☆ Nutritional Support ⠀🍎🍏⠀⠀⠀⠀⠀⠀⠀⠀ And much more.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #thrivelevel  #nutrition  #vitamins  #weightlossjourney  #mombod @prilaga  #nestandthrive  #thrivemags  #thrivewithme  #thriveartstudio  #thriveexperience  #thrive  #thrivers  #levelthrive  #thrivelife  #thriveglobal  #thrivepatch  #thrivefit  #eattothrive  #thriveburn  #thriveskin  #thrivepromoter  #prilaga  #thriver  #thrivemoms  #thrivemagazine  #thrivetribe  #thrive2point0  #thrivemore  #9tothrive  #thrivemovement

#cinnamon #pumpkin #spice #THRIVE #shakemix #FREE #CUSTOMER #ACCOUNT 
www.pamiosagei.le-vel.com

 #cinnamon  #pumpkin  #spice  #THRIVE  #shakemix  #FREE  #CUSTOMER  #ACCOUNT www.pamiosagei.le-vel.com

So honored to get a call from @bbwrnetwork to be featured in their 2020 calendar. Thank you! I’m Ms. “July” I AM HER #thrive #bbwr #feature #network #businesswomen #bosslady #wcw #wce

So honored to get a call from @bbwrnetwork to be featured in their 2020 calendar. Thank you! I’m Ms. “July” I AM HER  #thrive  #bbwr  #feature  #network  #businesswomen  #bosslady  #wcw  #wce

BODYBUILDING is a form of Art 💯

BODYBUILDING is a form of Art 💯

Don’t hold back your full expression. What we say and do matters so much. We’re always planting seeds even if people aren’t ready for what we have to say. I plant seeds every week in my Mindfulness for Children class. Say and post the things anyway. Don’t base how you move through life on the past. We’re living in dramatically different times now. Even if you became discouraged in the past by what messages people weren’t ‘ready for’, I urge you to try again. The whole planet has shifted energetically this year, and so have we. The game has changed, so don’t be afraid to play it differently now! 🌱

Don’t hold back your full expression. What we say and do matters so much. We’re always planting seeds even if people aren’t ready for what we have to say. I plant seeds every week in my Mindfulness for Children class. Say and post the things anyway. Don’t base how you move through life on the past. We’re living in dramatically different times now. Even if you became discouraged in the past by what messages people weren’t ‘ready for’, I urge you to try again. The whole planet has shifted energetically this year, and so have we. The game has changed, so don’t be afraid to play it differently now! 🌱

Declaring what it is you want - does that feel harder to you than stating what you don’t want? Why is that? 💫

Declaring what it is you want - does that feel harder to you than stating what you don’t want? Why is that? 💫

Vitamin "C" Rich Foods. Winter is just around the corner which means cold and flu season will be upon us. A little extra natural protection can't hurt.... Let food be your medicine.

Eat better. Feel better. Simple truth.
#wellness #thefitnessunderground #thrive
#foodmatters  #personaltrainer #plantbasedathletes #health #personaltraining #redondobeach  #vitaminc  #plantbasedathletes #plantbased #plantbaseddiet #nutrition  #plantpower #plantstrong #eatclean

Vitamin "C" Rich Foods. Winter is just around the corner which means cold and flu season will be upon us. A little extra natural protection can't hurt.... Let food be your medicine. Eat better. Feel better. Simple truth.  #wellness  #thefitnessunderground  #thrive  #foodmatters  #personaltrainer  #plantbasedathletes  #health  #personaltraining  #redondobeach  #vitaminc  #plantbasedathletes  #plantbased  #plantbaseddiet  #nutrition  #plantpower  #plantstrong  #eatclean

#LoveYourLife #LearnToThrive ▫ 
To get started on your 6-8 week Thrive Programme® journey get in touch today.
Darren Bott 
Licenced Thrive Programme Consultant based in Warwickshire 
T: 07908776700
E: http://www.thriveprogramme.org/darren-bott
http://www.thriveprogramme.org/darren-bott ▫️ #Anxiety #Stress #Depression #Selfesteem #SocialAnxiety #EatingDisorder #Addiction #LackofMotivation #LocusofControl #LowSelfesteem #emetophobia #Brooding  #Worrying #OverThinking #Feelings #Positivity #Emotions #SelfTalk #MentalHealth #Thoughts #Thinking #Mind #THRIVE  #TheThriveProgramme #LEARNTOTHRIVE

 #LoveYourLife  #LearnToThrive ▫ To get started on your 6-8 week Thrive Programme® journey get in touch today. Darren Bott Licenced Thrive Programme Consultant based in Warwickshire T: 07908776700 E: http://www.thriveprogramme.org/darren-bott http://www.thriveprogramme.org/darren-bott ▫️  #Anxiety  #Stress  #Depression  #Selfesteem  #SocialAnxiety  #EatingDisorder  #Addiction  #LackofMotivation  #LocusofControl  #LowSelfesteem  #emetophobia  #Brooding  #Worrying  #OverThinking  #Feelings  #Positivity  #Emotions  #SelfTalk  #MentalHealth  #Thoughts  #Thinking  #Mind  #THRIVE  #TheThriveProgramme  #LEARNTOTHRIVE

There's a common misconception⠀
when it comes to alphas and power.⠀
⠀
Know this:⠀
we have no desire to exert control over others,⠀
only over ourselves.⠀
Our thoughts,⠀
our beliefs,⠀
our emotions,⠀
our actions⠀
and from this space of SELF- RESPONSIBILITY⠀
we create our desired outcomes and environments.⠀
⠀
So next time you see someone puffing up their chests⠀
through intimidation and punishment⠀
understand that they're NOT an alpha⠀
regardless of their title or dress.⠀
⠀
They're just another inferiority complex.⠀
⠀
For clarity on your internal alpha click on https://anelbester.as.me/receivingclarity

There's a common misconception⠀ when it comes to alphas and power.⠀ ⠀ Know this:⠀ we have no desire to exert control over others,⠀ only over ourselves.⠀ Our thoughts,⠀ our beliefs,⠀ our emotions,⠀ our actions⠀ and from this space of SELF- RESPONSIBILITY⠀ we create our desired outcomes and environments.⠀ ⠀ So next time you see someone puffing up their chests⠀ through intimidation and punishment⠀ understand that they're NOT an alpha⠀ regardless of their title or dress.⠀ ⠀ They're just another inferiority complex.⠀ ⠀ For clarity on your internal alpha click on https://anelbester.as.me/receivingclarity

Hello Beauties!💖 Wednesday Workout Squeezed in! ✅

I must admit...It wasn’t easy. 
Found myself talking me out of it! 😂

I was on the struggle train today!🚞 Watched my mind go through a range of excuses... Feeling ‘Blahhhhh!’
I’m toooo tired!
Let’s just lie down for a bit
We can skip it today

It’s moments like this when every ounce of your body is saying no....ALWAYS do the opposite!

P O W E R through it girl! You got this! 💪

Xo💗  #createbigmagic #createbigdreams #inspiredaily #inspiredailylife #bossbabe #bossgirls #crushit #makeithappen #gogetit #thrive #createjoy #healthy #healthier #womensupportingwomen #girlbosslife #bossbabetribe #glitterguide #pursuepretty #supermoms #playbigger #entreprenuer #bizbabe #fitforlife #motivation #loveyourself #livelifebeautifully

Hello Beauties!💖 Wednesday Workout Squeezed in! ✅ I must admit...It wasn’t easy. Found myself talking me out of it! 😂 I was on the struggle train today!🚞 Watched my mind go through a range of excuses... Feeling ‘Blahhhhh!’ I’m toooo tired! Let’s just lie down for a bit We can skip it today It’s moments like this when every ounce of your body is saying no....ALWAYS do the opposite! P O W E R through it girl! You got this! 💪 Xo💗  #createbigmagic  #createbigdreams  #inspiredaily  #inspiredailylife  #bossbabe  #bossgirls  #crushit  #makeithappen  #gogetit  #thrive  #createjoy  #healthy  #healthier  #womensupportingwomen  #girlbosslife  #bossbabetribe  #glitterguide  #pursuepretty  #supermoms  #playbigger  #entreprenuer  #bizbabe  #fitforlife  #motivation  #loveyourself  #livelifebeautifully

Awesome evening last night some of our 6 Weeks Challenge competitors celebrating there journey and sharing there experience over dinner together. They have had a chance to meet other people, make new friends, and encourage each other through there training. We'll done Team.

#snapnation #snapnewlynn #letsdoit #makingithappen #inspiration #keeppositive #focus #thrive #traininsane #achieve #getmoving #challenge #myzone #transform #lifestylechange #getfitter

Awesome evening last night some of our 6 Weeks Challenge competitors celebrating there journey and sharing there experience over dinner together. They have had a chance to meet other people, make new friends, and encourage each other through there training. We'll done Team.  #snapnation  #snapnewlynn  #letsdoit  #makingithappen  #inspiration  #keeppositive  #focus  #thrive  #traininsane  #achieve  #getmoving  #challenge  #myzone  #transform  #lifestylechange  #getfitter

Read my FULL blog post, link in bio. “I LOVE YOU!”
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“I do this ALL THE TIME!! I’ll have the most amazing conversation with someone, and I think I LOVE YOU! A friend will tell me about an act of kindness they felt moved to do, and I think I LOVE YOU! I get encouraging messages from people who are supportive of what I’m doing, and I think I LOVE YOU! I see people dancing like crazy, and I think I LOVE YOU! I see friends who are changing our community for the better, and I think I LOVE YOU! I hear joy in someone’s voice or through their messages about something they’re really excited about, and I think I LOVE YOU! I connected with someone in a hug where our energy just resonated and we were both feeling the positive energy, and I think yes, more connections like this please, I LOVE YOU! The list goes on and on! I always end up with amazing people in my life and on my path and generally if we’ve connected in a deep way, you can be sure that I’ve thought this about you before too! I’ve got love for you too, the reader of this post! I appreciate that you spend some of your precious time reading my words! I’ve got so much love for people and this world!
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This way of being isn’t generally taught to us. We’re taught to reserve love for our families and close friends. As a rule, we hold back a lot when it comes to love. We don’t always speak it even when we feel it. We’re made to feel that love is reserved for a romantic relationship that’s ‘going somewhere’, and usually we’re shy about being the first one to speak it for fear of rejection. We’re taught that people must earn our love. Don’t give love freely, because people will take advantage. Don’t tell them first. Never after a first date. Maybe after 1 year. You don’t want to scare them off. You don’t want to come off like you love every person you date. Can you relate? So many silent rules about love. You ever wonder why we’re following so many rules? I’m at a point where I’m done with the old rules that have been holding me back from my true expression!”
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Reposted picture from @donmiguelruiz
Seven Secrets to Healthy, Happy Relationships, a NEW BOOK from Don Miguel Ruiz Jr. and HeatherAsh Amara.

Read my FULL blog post, link in bio. “I LOVE YOU!” : “I do this ALL THE TIME!! I’ll have the most amazing conversation with someone, and I think I LOVE YOU! A friend will tell me about an act of kindness they felt moved to do, and I think I LOVE YOU! I get encouraging messages from people who are supportive of what I’m doing, and I think I LOVE YOU! I see people dancing like crazy, and I think I LOVE YOU! I see friends who are changing our community for the better, and I think I LOVE YOU! I hear joy in someone’s voice or through their messages about something they’re really excited about, and I think I LOVE YOU! I connected with someone in a hug where our energy just resonated and we were both feeling the positive energy, and I think yes, more connections like this please, I LOVE YOU! The list goes on and on! I always end up with amazing people in my life and on my path and generally if we’ve connected in a deep way, you can be sure that I’ve thought this about you before too! I’ve got love for you too, the reader of this post! I appreciate that you spend some of your precious time reading my words! I’ve got so much love for people and this world! : This way of being isn’t generally taught to us. We’re taught to reserve love for our families and close friends. As a rule, we hold back a lot when it comes to love. We don’t always speak it even when we feel it. We’re made to feel that love is reserved for a romantic relationship that’s ‘going somewhere’, and usually we’re shy about being the first one to speak it for fear of rejection. We’re taught that people must earn our love. Don’t give love freely, because people will take advantage. Don’t tell them first. Never after a first date. Maybe after 1 year. You don’t want to scare them off. You don’t want to come off like you love every person you date. Can you relate? So many silent rules about love. You ever wonder why we’re following so many rules? I’m at a point where I’m done with the old rules that have been holding me back from my true expression!” : Reposted picture from @donmiguelruiz Seven Secrets to Healthy, Happy Relationships, a NEW BOOK from Don Miguel Ruiz Jr. and HeatherAsh Amara.

Beautiful blooming succulents make my heart happy 😊 #succulents #bloom #thrive #likeforlikes #florist #plantlife #belleflora #bestofthenorthwest

Beautiful blooming succulents make my heart happy 😊  #succulents  #bloom  #thrive  #likeforlikes  #florist  #plantlife  #belleflora  #bestofthenorthwest

Family is so important to me, it may not always be perfect but those who want to will work hard to keep their friendships or relationships. 
#mycousin💕
#supportive#loving#blessed#godisgood#always#profressnotperfection#selfcare#love#keepmovingforward#neverquit#thrive#diamondgoal#teamunited#bossmom#momof3

Family is so important to me, it may not always be perfect but those who want to will work hard to keep their friendships or relationships.  #mycousin💕  #supportive #loving #blessed #godisgood #always #profressnotperfection #selfcare #love #keepmovingforward #neverquit #thrive #diamondgoal #teamunited #bossmom #momof3

I welcome any sister who'd like to connect with other sisters and enjoy the nurturing, healing, magical energy of sitting in circle! 🧚‍♀️ We'll be celebrating Beltane, a time of cleansing and renewal before the onset of Summer! In the serene space at Soul Blossom Reiki, I'll lead you through soothing, healing activities to reignite your vitality! 
You'll experience empowering and restorative:
-Sound healing
-Guided meditation
-Peaceful & healing rituals and practices
-Clairvoyant messages of love and light
-And, you'll receive a special crystal

Reawaken your inner peace, inner strength and light! 
There are 5 places available in this Sister Circle. Places are $40 each. Book your sacred place through the link in my bio. 💖🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💖 Peace, love and light 💖
Sarah Rose 
Clairvoyant Healer & Reiki Master/Practitioner - Soul Blossom Reiki, Croydon - Melbourne

#womensgathering #womenscircle #sistercircles #divinefemine #goddesswithin #innerharmony #circleofsisters #magicwithin #youaremagic #thrive #shine #soulconnections #soulblossomreiki #croydon #melbourne #reikiinmelbourne #clairvoyant #reikimaster #melbourneclairvoyant

I welcome any sister who'd like to connect with other sisters and enjoy the nurturing, healing, magical energy of sitting in circle! 🧚‍♀️ We'll be celebrating Beltane, a time of cleansing and renewal before the onset of Summer! In the serene space at Soul Blossom Reiki, I'll lead you through soothing, healing activities to reignite your vitality! You'll experience empowering and restorative: -Sound healing -Guided meditation -Peaceful & healing rituals and practices -Clairvoyant messages of love and light -And, you'll receive a special crystal Reawaken your inner peace, inner strength and light! There are 5 places available in this Sister Circle. Places are $40 each. Book your sacred place through the link in my bio. 💖🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💖 Peace, love and light 💖 Sarah Rose Clairvoyant Healer & Reiki Master/Practitioner - Soul Blossom Reiki, Croydon - Melbourne  #womensgathering  #womenscircle  #sistercircles  #divinefemine  #goddesswithin  #innerharmony  #circleofsisters  #magicwithin  #youaremagic  #thrive  #shine  #soulconnections  #soulblossomreiki  #croydon  #melbourne  #reikiinmelbourne  #clairvoyant  #reikimaster  #melbourneclairvoyant

“Dance, dance, dance otherwise we are lost!” -Pina Bausch
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Our Europe Tour starts in 27 days! U in Berlin, Lausanne or Paris? DM us!
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#dance #truth #levelup #changetheworld #consciousness #consiousnessshift #ascension #thrive #fun #dreams #goals #newera #breakfree #freedom #performanceart #performance #showtime #outofthebox #believe #trust #yoga #kundalini #warrior #lust #lustforlife #paris #berlin #lausanne #europetour

“Dance, dance, dance otherwise we are lost!” -Pina Bausch . Our Europe Tour starts in 27 days! U in Berlin, Lausanne or Paris? DM us! .  #dance  #truth  #levelup  #changetheworld  #consciousness  #consiousnessshift  #ascension  #thrive  #fun  #dreams  #goals  #newera  #breakfree  #freedom  #performanceart  #performance  #showtime  #outofthebox  #believe  #trust  #yoga  #kundalini  #warrior  #lust  #lustforlife  #paris  #berlin  #lausanne  #europetour

In order to have #courage we therefore have fear to walk through... everyone of us has the choice to let fear hold us back & limit is or to walk through our fears with #courage ~ take a moment & just #reflect on all the times you have grown / lives through difficult times~ you’ve got this! #strength #growthmindset #growth #selfcare #self #balance #selfhealers #emotionalintelligence #wellness #thrive #today

In order to have  #courage we therefore have fear to walk through... everyone of us has the choice to let fear hold us back & limit is or to walk through our fears with  #courage ~ take a moment & just  #reflect on all the times you have grown / lives through difficult times~ you’ve got this!  #strength  #growthmindset  #growth  #selfcare  #self  #balance  #selfhealers  #emotionalintelligence  #wellness  #thrive  #today

Love your gut with ImmuProbio! A room temperature stable probiotic. Get yours today 🔗 in our bio.
#Healthaid #healthaidamerica #immuprobio #probiotic #prebiotics #probio #loveyourgut #health #guthealth #thrive #immu #roomteperarturestable #norefrigeration #healthy #supplements #tummy #stomach #productofengland

Love your gut with ImmuProbio! A room temperature stable probiotic. Get yours today 🔗 in our bio.  #Healthaid  #healthaidamerica  #immuprobio  #probiotic  #prebiotics  #probio  #loveyourgut  #health  #guthealth  #thrive  #immu  #roomteperarturestable  #norefrigeration  #healthy  #supplements  #tummy  #stomach  #productofengland

#Throwback to this beautiful day in #Bhutan with my dearest @pinxdaga on our #thriivejourneys.
We are coming with a few more trips with a purpose. Stay tuned to know more!
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#Travel #travelphotography #travelblogger #traveling #travelguide #travelholic #travels #travellers #instatravel #instatravelgram #travelgram #Quote #qotd #pause #relax #thrive #thriveexperience #thrivejourneys

 #Throwback to this beautiful day in  #Bhutan with my dearest @pinxdaga on our  #thriivejourneys. We are coming with a few more trips with a purpose. Stay tuned to know more! . . . .  #Travel  #travelphotography  #travelblogger  #traveling  #travelguide  #travelholic  #travels  #travellers  #instatravel  #instatravelgram  #travelgram  #Quote  #qotd  #pause  #relax  #thrive  #thriveexperience  #thrivejourneys

I celebrated my first Karvachauth when I barely👧🏻 18 while I was in college, broke my day long fast with a 1 rupee water packet that @chetjainn had got me ...later that night😛This happened before we had gotten married & still is my favorite memory of being sneaky..in a cute way.. I continued to fast all the way till today..Btw..#Autophagy fasting is good for your organs...to give it the required break from all that grueling intestinal work. 
Anyway’s, Without further deviating, I wish you all a very joyous #Karvachauth! 
He’s away right now, But did that ever stop this girl from finding ways to feel like a 👰🏻👰🏻bride! (We need a over the top indian bride emoji..already 😏😕) .
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#karvachauth #joy #love #mehenditattoo #henna😍 #indianfestival #thrive

I celebrated my first Karvachauth when I barely👧🏻 18 while I was in college, broke my day long fast with a 1 rupee water packet that @chetjainn had got me ...later that night😛This happened before we had gotten married & still is my favorite memory of being sneaky..in a cute way.. I continued to fast all the way till today..Btw.. #Autophagy fasting is good for your organs...to give it the required break from all that grueling intestinal work. Anyway’s, Without further deviating, I wish you all a very joyous  #Karvachauth! He’s away right now, But did that ever stop this girl from finding ways to feel like a 👰🏻👰🏻bride! (We need a over the top indian bride emoji..already 😏😕) . . . .  #karvachauth  #joy  #love  #mehenditattoo  #henna😍  #indianfestival  #thrive

My favorite daily thought....
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Who’s life will I be blessed to change next?
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Who will finally stop feeling run down and exhausted?
Who will finally stop struggling to get healthy?
Who will finally sleep through the night?
Who will finally be relieved of aches and discomfort?
Who will finally find digestive relief?
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This journey is a blessing!
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#gethealthy #tiredmom #tiredteacher #momlife #tiredasamother #tiredaf #guthealth #digestivehealth #sleepsupport #weightlosssolutions #weightlossjourney #probiotics #thrive #thriveexperience

My favorite daily thought.... . Who’s life will I be blessed to change next? . Who will finally stop feeling run down and exhausted? Who will finally stop struggling to get healthy? Who will finally sleep through the night? Who will finally be relieved of aches and discomfort? Who will finally find digestive relief? . This journey is a blessing! . . . .  #gethealthy  #tiredmom  #tiredteacher  #momlife  #tiredasamother  #tiredaf  #guthealth  #digestivehealth  #sleepsupport  #weightlosssolutions  #weightlossjourney  #probiotics  #thrive  #thriveexperience

الصحة النفسية والعقل السليم وإدارة حياة مريحة أولوية. لنبدأ بخطوات بسيطة في الحياة والعمل.
#الصحة_النفسية #حياة #عمل #امرأة_عاملة #جليلة #عربي #نصيحة #workingwomen #thrive #ariannahuffington #blog #health #mentalhealth #arabic #arabicquotes #womenempowerment

الصحة النفسية والعقل السليم وإدارة حياة مريحة أولوية. لنبدأ بخطوات بسيطة في الحياة والعمل.  #الصحة_النفسية  #حياة  #عمل  #امرأة_عاملة  #جليلة  #عربي  #نصيحة  #workingwomen  #thrive  #ariannahuffington  #blog  #health  #mentalhealth  #arabic  #arabicquotes  #womenempowerment

Good morning Dubai.  Final day today with this group.  Time to take action.

Good morning Dubai. Final day today with this group. Time to take action.

A little story about those who don’t appreciate a loyal person in their life ... it hits them hard when the person actually decides to leave : ) 
So, appreciate while you still have that person 😊 .
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#alone #lonely #sadquotes #depression #poetry #poetrycommunity #quotes #wordsofwisdom #words #sadpoetry #brave #indie #indiewriter #writer #writersofinstagram #emotions #feelings #sadness #strongwomen #surviver #thrive #advice #positivity #happiness #grateful #wordsofwisdom #poet #relationshipquotes #loveyourself #lost

A little story about those who don’t appreciate a loyal person in their life ... it hits them hard when the person actually decides to leave : ) So, appreciate while you still have that person 😊 . . . . . . . .  #alone  #lonely  #sadquotes  #depression  #poetry  #poetrycommunity  #quotes  #wordsofwisdom  #words  #sadpoetry  #brave  #indie  #indiewriter  #writer  #writersofinstagram  #emotions  #feelings  #sadness  #strongwomen  #surviver  #thrive  #advice  #positivity  #happiness  #grateful  #wordsofwisdom  #poet  #relationshipquotes  #loveyourself  #lost

James Hotel, Chandigarh wishes you all a very Happy Karwa Chauth. Come and Dine @James Hotel and make your day Special. For Booking, Call: 8699088100, 8725061314, 8725061315
#karvachauth #indianfestival #sanskritiandsanskaar #joy #mehendi #henna #hennatattoo #thrive #festivalfashion #festivalseason #indiandessert #northindianfood  #festivalsofindia

James Hotel, Chandigarh wishes you all a very Happy Karwa Chauth. Come and Dine @James Hotel and make your day Special. For Booking, Call: 8699088100, 8725061314, 8725061315  #karvachauth  #indianfestival  #sanskritiandsanskaar  #joy  #mehendi  #henna  #hennatattoo  #thrive  #festivalfashion  #festivalseason  #indiandessert  #northindianfood  #festivalsofindia

Sometimes life throws us unexpected punches that were impossible to train for and other times we chase goals where we went overboard in researching th opposition and still end up with an unexpected blow. Fight anyway. You either win or you learn, you never lose.
💪🏽
💚
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#positivevibesonly #mindshift #Vibes #ImadeIt #overcomer #thrive #love #happiness #fight #hope #Mentalhealth #growth #growdaily #learn #upgrade #therapy #challenge #release #relax #play #clarity #meditate #gratitude #thankful #travel #connect #sharetruth #goodhabits #instagood

Sometimes life throws us unexpected punches that were impossible to train for and other times we chase goals where we went overboard in researching th opposition and still end up with an unexpected blow. Fight anyway. You either win or you learn, you never lose. 💪🏽 💚 💪🏽  #positivevibesonly  #mindshift  #Vibes  #ImadeIt  #overcomer  #thrive  #love  #happiness  #fight  #hope  #Mentalhealth  #growth  #growdaily  #learn  #upgrade  #therapy  #challenge  #release  #relax  #play  #clarity  #meditate  #gratitude  #thankful  #travel  #connect  #sharetruth  #goodhabits  #instagood

Such a great reminder that we were created with the ability to learn, think creatively, and excel! Get out of your comfort zone, push past the fear that’s holding you back, into constant learning, into growth. #perseverance #takerisks #learn #grow #thrive

Such a great reminder that we were created with the ability to learn, think creatively, and excel! Get out of your comfort zone, push past the fear that’s holding you back, into constant learning, into growth.  #perseverance  #takerisks  #learn  #grow  #thrive

To all those amazing Girl Boss’s out there who burn the midnight oil, juggle a million responsibilities, function on coffee and passion, who are out there working tirelessly to build your brand and make your dreams happen.....Happy National Boss’s Day❤️
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I’m so fortunate to know many ladies who do the impossible every single day. I’m so proud of you and me, and I am so thankful I have you in my corner cheering me on, helping me navigate the twisting roads of running a small business and learning how to thrive
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#buttonsnburlap #boss #bosslady #likeaboss #nationalbossday #nationalbossesday #helpeachother #sharethelove #getitgirl #passion #drive #thrive #coffee #dreams #dreamchaser #dontgiveup

To all those amazing Girl Boss’s out there who burn the midnight oil, juggle a million responsibilities, function on coffee and passion, who are out there working tirelessly to build your brand and make your dreams happen.....Happy National Boss’s Day❤️ . I’m so fortunate to know many ladies who do the impossible every single day. I’m so proud of you and me, and I am so thankful I have you in my corner cheering me on, helping me navigate the twisting roads of running a small business and learning how to thrive .  #buttonsnburlap  #boss  #bosslady  #likeaboss  #nationalbossday  #nationalbossesday  #helpeachother  #sharethelove  #getitgirl  #passion  #drive  #thrive  #coffee  #dreams  #dreamchaser  #dontgiveup

What’s your style?
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Pick or post your Fav 🛋 .
#gozensisterhood

What’s your style? . Pick or post your Fav 🛋 .  #gozensisterhood

Because we know how important PUMPKIN SPICE is this time of year. 🎃☕🍁
LIMITED EDITION...NOW AVAILABLE

If you haven't got your FREE LINK, contact me... I got you. Everyone should feel this AMAZING, and ALL vitamins should taste this good! 
If someone is sharing THRIVE with you, they want something for you, not from you! Stop waiting. You are watching it work.

#wearablenutrition #notamealreplacement #THRIVE #pumpkinspice #LEADERSINHEALTHANDWELLNESS #mlmlifestyle #vitamin #vitaminsandminerals #wearablevitamins #dermafusiontechnology #probiotics #prebiotics #premiumnutrition #PREMIUMGRADENUTRITION #fallfashion #fall #skincaretips #availablenow

Because we know how important PUMPKIN SPICE is this time of year. 🎃☕🍁 LIMITED EDITION...NOW AVAILABLE If you haven't got your FREE LINK, contact me... I got you. Everyone should feel this AMAZING, and ALL vitamins should taste this good! If someone is sharing THRIVE with you, they want something for you, not from you! Stop waiting. You are watching it work.  #wearablenutrition  #notamealreplacement  #THRIVE  #pumpkinspice  #LEADERSINHEALTHANDWELLNESS  #mlmlifestyle  #vitamin  #vitaminsandminerals  #wearablevitamins  #dermafusiontechnology  #probiotics  #prebiotics  #premiumnutrition  #PREMIUMGRADENUTRITION  #fallfashion  #fall  #skincaretips  #availablenow

Just got my new shipment of my favorite peel! #CBD #CBDpeel #CBDskincare #bestcbd #Thrive #ThriveSkin #getitfree #askmehow 
Link in bio

Just got my new shipment of my favorite peel!  #CBD  #CBDpeel  #CBDskincare  #bestcbd  #Thrive  #ThriveSkin  #getitfree  #askmehow Link in bio

Turn a perceived negative into a positive, setbacks may seem bad at first glance but comebacks would just be normal progress without them. The comeback is always so much sweeter because of the set back just as light is so much brighter after the dark 🌟always make the set back an opportunity for growth enjoy!📷 via @dalesellers123 🙏
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Like, tag, share and follow ⭐️
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for content that inspires rebirth, self-realisation, and authenticity.
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We all deserve a life that is independent of the roles we have to play and our history.
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#spark #rebirth  #smallsteps  #counselling #selfheal #spirituality #awakening #spiritualgrowth #perthmotivation #mentalhealth #thrive #perth #authenticity #survivorstories #authenticpeople #meditation #awareness #growth #love #energy #empath #selfrealization #coaching #comebacks #setbacks #opportunity #growthmindset #lifeexperience

Turn a perceived negative into a positive, setbacks may seem bad at first glance but comebacks would just be normal progress without them. The comeback is always so much sweeter because of the set back just as light is so much brighter after the dark 🌟always make the set back an opportunity for growth enjoy!📷 via @dalesellers123 🙏 . . . . Like, tag, share and follow ⭐️ @spark_2020_perth ⭐️ ⭐️ for content that inspires rebirth, self-realisation, and authenticity. ⭐️ We all deserve a life that is independent of the roles we have to play and our history. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . . . . . .  #spark  #rebirth  #smallsteps  #counselling  #selfheal  #spirituality  #awakening  #spiritualgrowth  #perthmotivation  #mentalhealth  #thrive  #perth  #authenticity  #survivorstories  #authenticpeople  #meditation  #awareness  #growth  #love  #energy  #empath  #selfrealization  #coaching  #comebacks  #setbacks  #opportunity  #growthmindset  #lifeexperience

@kindredvintage I couldn't agree more!!
This has been soo true for me the last 4years
Life is going going going, its always nice to slow down with those who appreciate your company 🌟
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#friendships #time #bepresent #life #passion #trials #thrive #love #lovemythirties #journey

@kindredvintage I couldn't agree more!! This has been soo true for me the last 4years Life is going going going, its always nice to slow down with those who appreciate your company 🌟 .  #friendships  #time  #bepresent  #life  #passion  #trials  #thrive  #love  #lovemythirties  #journey

Learning about the skin, more specifically the epidermis, has shed light on a lot of things for me, both at the biological and the spiritual levels.
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It's amazing how much of complexity and divinity can co-exist and synergise in just a depth of a few milimitres, as thin as a sheet of paper.
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Within this space of mine, I learnt about life and death, about communication and collaboration, about intimacy and unconditional love, about forgiveness and gratitude, about function and form, about the indispensability of micro-organisms to life... and so much more!
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The more I connect, the more I listen. The more intimacy I practice, between skin and self, the more I learn how to hold space for my skin/ body, and the the rest of me.
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There is no other aspect of our epidermis that I feel is so misunderstood and under-appreciated than our "dead skin cells". It's hard for me to say this term without putting in the qoutation marks, and the only reason I still use it is because it is the term so many of us are used to and can relate to.
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When I connected with and understood the complex and essential roles these amazing cells have to play in the basic functioning of the skin, it seemed so disrespectful and ungrateful to refer to them as simply "dead".
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However, from this post onwards, I shall release myself of this "discomfort" and shall refer to them as their proper names, CORNEOCYTES. Do an internet search of this term to learn what these highly specialised cells do for our skin and why it's so important to hold space for them in our daily skincare routines.
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As scientists and researchers learn more about the skin (in reality we still don't know much), more light has been shed on the importance of the integrity of the stratum corneum layer (the top most layer of the epidermis/skin that holds the corneocytes) to the integrity of the skin as a whole.
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Let's start a revolution by using the term CORNEOCYTES more often! It's time we gave them the credit, honour and respect they so rightly deserve.
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CORNEOCYTES.
CORNEOCYTES.
CORNEOCYTES.
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Learning about the skin, more specifically the epidermis, has shed light on a lot of things for me, both at the biological and the spiritual levels. • It's amazing how much of complexity and divinity can co-exist and synergise in just a depth of a few milimitres, as thin as a sheet of paper. • Within this space of mine, I learnt about life and death, about communication and collaboration, about intimacy and unconditional love, about forgiveness and gratitude, about function and form, about the indispensability of micro-organisms to life... and so much more! • The more I connect, the more I listen. The more intimacy I practice, between skin and self, the more I learn how to hold space for my skin/ body, and the the rest of me. • There is no other aspect of our epidermis that I feel is so misunderstood and under-appreciated than our "dead skin cells". It's hard for me to say this term without putting in the qoutation marks, and the only reason I still use it is because it is the term so many of us are used to and can relate to. • When I connected with and understood the complex and essential roles these amazing cells have to play in the basic functioning of the skin, it seemed so disrespectful and ungrateful to refer to them as simply "dead". • However, from this post onwards, I shall release myself of this "discomfort" and shall refer to them as their proper names, CORNEOCYTES. Do an internet search of this term to learn what these highly specialised cells do for our skin and why it's so important to hold space for them in our daily skincare routines. • As scientists and researchers learn more about the skin (in reality we still don't know much), more light has been shed on the importance of the integrity of the stratum corneum layer (the top most layer of the epidermis/skin that holds the corneocytes) to the integrity of the skin as a whole. • Let's start a revolution by using the term CORNEOCYTES more often! It's time we gave them the credit, honour and respect they so rightly deserve. • CORNEOCYTES. CORNEOCYTES. CORNEOCYTES. •

This really resonated with me, especially being a writer and dreamer. I hope you never give up. Whatever your struggles, past or present. 💘

This really resonated with me, especially being a writer and dreamer. I hope you never give up. Whatever your struggles, past or present. 💘

Some people are good at accounting. I can whoop a roasted chicken's ass. People freak out when they taste it. That's my wheelhouse. It's so simple, check my Instagram stories for the details. xo

Some people are good at accounting. I can whoop a roasted chicken's ass. People freak out when they taste it. That's my wheelhouse. It's so simple, check my Instagram stories for the details. xo

🗣Calling all basic bishes🗣

HANG ONTO YOUR UGG BOOTS 😂

Cinnamon PUMPKIN SPICE is now available! ⚠️There's only limited quantities, so don't miss out 😉
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#thrive #thriveexperience #thrivers #happy #pumpkin #pumpkinspice #digestivehealth #weightlossjourney #weightloss #weightmanagement #diet #exercise #nutrition #health #wellness #supplements #nutritionalsupplements #fitness #bodybuilding #mom #mombie #momlife💕 #entrepeneurlife

🗣Calling all basic bishes🗣 HANG ONTO YOUR UGG BOOTS 😂 Cinnamon PUMPKIN SPICE is now available! ⚠️There's only limited quantities, so don't miss out 😉 . . . .  #thrive  #thriveexperience  #thrivers  #happy  #pumpkin  #pumpkinspice  #digestivehealth  #weightlossjourney  #weightloss  #weightmanagement  #diet  #exercise  #nutrition  #health  #wellness  #supplements  #nutritionalsupplements  #fitness  #bodybuilding  #mom  #mombie  #momlife💕  #entrepeneurlife

The ladies of WorldPay really know how to treat a girl!  Thank you for the lovely gifts @worldpay_us!  It was a pleasure to speak at your Women of WorldPay event today!  #speaker #businessstory #womenofworldpay #personalbranding #yourstory #brandstory #storybrand #storybrandguide #thrive #womensupportingwomen #womenempoweringwomen #storycincinnati #darlakirchner

The ladies of WorldPay really know how to treat a girl! Thank you for the lovely gifts @worldpay_us! It was a pleasure to speak at your Women of WorldPay event today!  #speaker  #businessstory  #womenofworldpay  #personalbranding  #yourstory  #brandstory  #storybrand  #storybrandguide  #thrive  #womensupportingwomen  #womenempoweringwomen  #storycincinnati  #darlakirchner

Beautiful souls, if you do not already believe this in your bones, repeat it often and with heart... Let this echo be your lullaby and morning chime. It is the truth and you should never stop reminding yourselves of it until it finally takes hold, deep and true. 🙏🏼♥️L #youarecapableofamazingthings 
#tylerknottgregson#anastasialaktina#selflove#selfworth#loveyourself#youcandogreatthings#youarecapable#leilad#chronicillness#rebelthriver#mentalhealthwarrior#instadaily#empath#soulwork#healing#chronicpainwarrior#yoga#rebelstrong#ellahicks#survivors#domesticviolence#rebelthrivertribe#ptsd#loveliveshere#encouragement#thrive

www.facebook.com/rebelthrivers

Beautiful souls, if you do not already believe this in your bones, repeat it often and with heart... Let this echo be your lullaby and morning chime. It is the truth and you should never stop reminding yourselves of it until it finally takes hold, deep and true. 🙏🏼♥️L  #youarecapableofamazingthings  #tylerknottgregson #anastasialaktina #selflove #selfworth #loveyourself #youcandogreatthings #youarecapable #leilad #chronicillness #rebelthriver #mentalhealthwarrior #instadaily #empath #soulwork #healing #chronicpainwarrior #yoga #rebelstrong #ellahicks #survivors #domesticviolence #rebelthrivertribe #ptsd #loveliveshere #encouragement #thrive www.facebook.com/rebelthrivers

To disappear from the crowds 
To arrive 
To cut out noises 
To arrive 
To go SOLO
and ARRIVE 
#motomonk #solorider #royalenfield #thunderbird #nilgiris #single #bossbabe #thrive #solitude

To disappear from the crowds To arrive To cut out noises To arrive To go SOLO and ARRIVE  #motomonk  #solorider  #royalenfield  #thunderbird  #nilgiris  #single  #bossbabe  #thrive  #solitude

On an incredible journey with an incredible #thrive-tribe

On an incredible journey with an incredible  #thrive-tribe

Before you make up your mind to cook your food, decide -
...that you want to nurture your body with REAL food ...that this is time well spent on helping you THRIVE
...that this is an expression of your love for yourself and your family 
#plantbased #plantstrong #greens #family #love #passion #eatyourgreens #foodasmedicine #thrive #selflove #wholefoodplantbased

Before you make up your mind to cook your food, decide - ...that you want to nurture your body with REAL food ...that this is time well spent on helping you THRIVE ...that this is an expression of your love for yourself and your family  #plantbased  #plantstrong  #greens  #family  #love  #passion  #eatyourgreens  #foodasmedicine  #thrive  #selflove  #wholefoodplantbased

Acknowledgement of the miracle that is having a body to move in; creates a joyful experience in any physical practice. Fitness is in the rear view. Living is in the now.  Study. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogahouseinternational #Chicago #energy #privateyoga #soulcoaching #energyhealing #reiki #travel #explore #connect #thrive #grow #flourish #nourish

Acknowledgement of the miracle that is having a body to move in; creates a joyful experience in any physical practice. Fitness is in the rear view. Living is in the now. Study. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #yogahouseinternational  #Chicago  #energy  #privateyoga  #soulcoaching  #energyhealing  #reiki  #travel  #explore  #connect  #thrive  #grow  #flourish  #nourish

Black, white, or pink? They all know how to fight! 💪Which one are you choosing today? Beproven.thrive123.com #thriving #everydaythriver #thrivedft #thrivingmama #thrivingnotsurviving #thrive #thriveexperience #level #dft #dftpatch

Black, white, or pink? They all know how to fight! 💪Which one are you choosing today? Beproven.thrive123.com  #thriving  #everydaythriver  #thrivedft  #thrivingmama  #thrivingnotsurviving  #thrive  #thriveexperience  #level  #dft  #dftpatch

thankful for my little black strip that kept me going through college night last week. •
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thankful for the freedom this company gives me, 
the ability to go out + say yes when my friends invite me to things, 
to go out to dinner + not worry about picking up the tab for a friend,
to have a few too many (which is fine because i’m GROWN) + be able to sleep in the next day,
to not have to worry about calling in sick, being able to take my time + work at my own pace •
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today, i am thankful •
thankful for how far i’ve come, 
thankful for my success thus far, 
thankful for everyone surrounding me. 
t h a n k f u l .

thankful for my little black strip that kept me going through college night last week. • • • thankful for the freedom this company gives me, the ability to go out + say yes when my friends invite me to things, to go out to dinner + not worry about picking up the tab for a friend, to have a few too many (which is fine because i’m GROWN) + be able to sleep in the next day, to not have to worry about calling in sick, being able to take my time + work at my own pace • • today, i am thankful • thankful for how far i’ve come, thankful for my success thus far, thankful for everyone surrounding me. t h a n k f u l .

S: 250 kg/551 lbs, 225/496 x3s
D: 297.5/655
Today was one of the strongest, most casual and technically proficient squat sessions of my life. And I had no business even being in the gym (today is Day 8 with the plague). Something clicked recently and squats are no longer the mental roller coaster they used to be. My lungs may be full of fluid but my head won’t be holding me back anytime soon.
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Deadlifts were no barn burner but they’re starting to come back to life. Recently reintroduced a 2nd session per week and think I’ve found something that’ll really turn things up. Time will tell.
#GetUp #NeverSayDie #Thrive #momentum #powerlifting #motivation #dominatehumbly #sbd #cpu #usapl

S: 250 kg/551 lbs, 225/496 x3s D: 297.5/655 Today was one of the strongest, most casual and technically proficient squat sessions of my life. And I had no business even being in the gym (today is Day 8 with the plague). Something clicked recently and squats are no longer the mental roller coaster they used to be. My lungs may be full of fluid but my head won’t be holding me back anytime soon. - Deadlifts were no barn burner but they’re starting to come back to life. Recently reintroduced a 2nd session per week and think I’ve found something that’ll really turn things up. Time will tell.  #GetUp  #NeverSayDie  #Thrive  #momentum  #powerlifting  #motivation  #dominatehumbly  #sbd  #cpu  #usapl

Just a family portrait in the shower? Lol 
Celebrating the birth of Techno with Derrick May a few weeks ago... Wearing a choker shoulder piece by @blackmystclothing ♡

#goodpeople #goodmusic #goodvibes #music #musicisallyouneed #musicislove❤️ #happiness #saturdays #explore #thrive #bold #style #styling #fashion #details #techno #technomusic

Just a family portrait in the shower? Lol Celebrating the birth of Techno with Derrick May a few weeks ago... Wearing a choker shoulder piece by @blackmystclothing ♡  #goodpeople  #goodmusic  #goodvibes  #music  #musicisallyouneed  #musicislove❤️  #happiness  #saturdays  #explore  #thrive  #bold  #style  #styling  #fashion  #details  #techno  #technomusic

Apple pie! 🍏🥧 This is an apple pie you'll never feel guilty about! Glutin free. Non GMO lifestyle mix is a part of the #3step #thriveexperience #thrive #level #levelthrive #thriver #thrivelifestyle #thriving #thrivewithme beproven.thrive123.com #startthriving

Apple pie! 🍏🥧 This is an apple pie you'll never feel guilty about! Glutin free. Non GMO lifestyle mix is a part of the  #3step  #thriveexperience  #thrive  #level  #levelthrive  #thriver  #thrivelifestyle  #thriving  #thrivewithme beproven.thrive123.com  #startthriving

Part of our mission is to empower our students with key learning skills and tools to thrive in school and in life so that they can shine and impact the world for the greater good. This starts with the tiny actions we take everyday.
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#quoteoftheday #bekind #longbeach #kidsoflongbeach #empower #thrive #shine #education #learningthroughplay #payitforward #babysteps

Part of our mission is to empower our students with key learning skills and tools to thrive in school and in life so that they can shine and impact the world for the greater good. This starts with the tiny actions we take everyday. . . . . .  #quoteoftheday  #bekind  #longbeach  #kidsoflongbeach  #empower  #thrive  #shine  #education  #learningthroughplay  #payitforward  #babysteps

Today we’re talking about the very controversial big C. 
I’m talking about constipation. 
There are very few things that are worse than constipation. Today I’m going talk about some simple ways to prevent and treat constipation and then I’m also going to talk about a few more complex situations that may cause constipation. 
I’m rooting for you! 
Click the link on my bio to listen. #podcast #constipation #healthylifestyle #health #digestion #wellness #thrive #liveyourbestlife #tips

Today we’re talking about the very controversial big C. I’m talking about constipation. There are very few things that are worse than constipation. Today I’m going talk about some simple ways to prevent and treat constipation and then I’m also going to talk about a few more complex situations that may cause constipation. I’m rooting for you! Click the link on my bio to listen.  #podcast  #constipation  #healthylifestyle  #health  #digestion  #wellness  #thrive  #liveyourbestlife  #tips

On the topic of pattern and habit, I share with you this absolutely spectacular intentional mindful sourdough masterpiece created by my amazing friend @zkesten. The simple art of home made baking, enacted with creative genius and love. What could have been a simple loaf, now resulting in a spectacular work of art.
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Where can you bring mindful intention and creativity?
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#pattern #fractal #creativity #behaviour #thinking #perception #beliefs #attention #heal #shift #grow #thrive #action #results #success #goals #love #shadow #nofailureonlyfeedback #progressoverperfection #progress #development #seekaccuracy #limitless #abundance #coach #mindset #pbsuccess #beyourbest #sourdough
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On the topic of pattern and habit, I share with you this absolutely spectacular intentional mindful sourdough masterpiece created by my amazing friend @zkesten. The simple art of home made baking, enacted with creative genius and love. What could have been a simple loaf, now resulting in a spectacular work of art. . . Where can you bring mindful intention and creativity? . .  #pattern  #fractal  #creativity  #behaviour  #thinking  #perception  #beliefs  #attention  #heal  #shift  #grow  #thrive  #action  #results  #success  #goals  #love  #shadow  #nofailureonlyfeedback  #progressoverperfection  #progress  #development  #seekaccuracy  #limitless  #abundance  #coach  #mindset  #pbsuccess  #beyourbest  #sourdough . .

A moment I will cherish forever. And we talked nothing about sports #blessed #preparationmeetsopportunity #thrive #mamba #lakergang #lakernation #thattime #theivelife #kobe

A moment I will cherish forever. And we talked nothing about sports  #blessed  #preparationmeetsopportunity  #thrive  #mamba  #lakergang  #lakernation  #thattime  #theivelife  #kobe

Am I where I thought I’d be one year ago?
Not even close...but also I would have never imagined what I have overcome and experienced in the last year (and yes sometimes I need a reminder)

It gets better.  I truly feel that, and am happy to be the person that I am now, while striving to continue to learn and grow.

Do I struggle? yes, but I’ve come out on top every time. That is the same for you! Think about it- you are where you are because of the choices you’ve made and if you’re reading this so far you’ve survived 100% of your struggles.  If you’re currently struggling, hang in there, me too, but we’ve got this.

Give yourself some credit and tell us something you are proud of.  Share something about yourself or an accomplishment! ⬇️⬇️⬇️
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#beautydietitian #motivator #inspire #healthylife #growth #health #vibes

Am I where I thought I’d be one year ago? Not even close...but also I would have never imagined what I have overcome and experienced in the last year (and yes sometimes I need a reminder) It gets better. I truly feel that, and am happy to be the person that I am now, while striving to continue to learn and grow. Do I struggle? yes, but I’ve come out on top every time. That is the same for you! Think about it- you are where you are because of the choices you’ve made and if you’re reading this so far you’ve survived 100% of your struggles. If you’re currently struggling, hang in there, me too, but we’ve got this. Give yourself some credit and tell us something you are proud of. Share something about yourself or an accomplishment! ⬇️⬇️⬇️ • • •  #beautydietitian  #motivator  #inspire  #healthylife  #growth  #health  #vibes

Stop Trying So Hard. Leap. Roots planted firmly to the ground. Uncertainty is limitless. There is magic in the gray areas. Fly.
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#wednesdays #wise #moodboards #cutpaper #collageart #portrait #allthefeels #wellness #rise #fly #rooted #planted #thrive #uncertainty #dreamscape #chasethelight #findjoy #creativitymentor #boundless #cloudyskies #grounded #limitless #possibilities #beingpresent #believingisseeing #notetoself #freedom

Stop Trying So Hard. Leap. Roots planted firmly to the ground. Uncertainty is limitless. There is magic in the gray areas. Fly. —  #wednesdays  #wise  #moodboards  #cutpaper  #collageart  #portrait  #allthefeels  #wellness  #rise  #fly  #rooted  #planted  #thrive  #uncertainty  #dreamscape  #chasethelight  #findjoy  #creativitymentor  #boundless  #cloudyskies  #grounded  #limitless  #possibilities  #beingpresent  #believingisseeing  #notetoself  #freedom

Exactly one year ago today, Tuesday, October 16 at around 10:00pm, I was assaulted and raped in my apartment. The fear, shame, self-hatred, depression and suicidal thoughts that accompany such a thing are indescribable. It didn’t take long at all for me to reach the lowest point in my life. Too many nights, alone in the same apartment that the attack happened, I would find myself praying to God, asking Him to end my life, because I knew I couldn’t bring myself to do it, but I just couldn’t see any way to come back from such a thing. I. Hated. Me. Have you ever felt that way?

I wanted to give up, but He wouldn’t let me. He blessed me with an incredible support system of friends and family who listened to me scream and cry and doubt and hope, all in the same breath.

Two months later, I decided enough was enough. God had been taking me on a journey of learning how to love myself for the last two years, and I finally decided that instead of letting this rape consume my life and define me, I was going to learn from it. I was going to grow from it. I was going to thrive. Shaving off my hair was the easiest and best decision ever. I knew I had nothing left to lose, but so much to gain, from letting go of all of my insecurities and hangups, and letting God really teach me how to love myself.

Today, I’m not perfect. There are days that I still look in the mirror and hate who and what I see. I’m still insecure. But I love myself more today than I did last year. I love myself more today than I did yesterday. And I know God is more than satisfied with that.
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If you have ever gone through anything like this, ever had thoughts like this, or just need someone to talk to - I’m someone! I am here to listen, judgement free. I won’t even offer any advice unless you ask. If you'd rather not talk to me, you can text "HOME" to 741741 to text with a trained crisis counselor, or call the National Suicide Prevention Lifeline at 1-800-273-8255. Just know that you don’t have to go through this alone; I’d love to be there for you.

#rapesurvivor #morethanavictim #rapeawareness #thrive #godknowsbest #crisisprevention #suicideprevention #bettertoday #metoo #metoomovement

Exactly one year ago today, Tuesday, October 16 at around 10:00pm, I was assaulted and raped in my apartment. The fear, shame, self-hatred, depression and suicidal thoughts that accompany such a thing are indescribable. It didn’t take long at all for me to reach the lowest point in my life. Too many nights, alone in the same apartment that the attack happened, I would find myself praying to God, asking Him to end my life, because I knew I couldn’t bring myself to do it, but I just couldn’t see any way to come back from such a thing. I. Hated. Me. Have you ever felt that way? I wanted to give up, but He wouldn’t let me. He blessed me with an incredible support system of friends and family who listened to me scream and cry and doubt and hope, all in the same breath. Two months later, I decided enough was enough. God had been taking me on a journey of learning how to love myself for the last two years, and I finally decided that instead of letting this rape consume my life and define me, I was going to learn from it. I was going to grow from it. I was going to thrive. Shaving off my hair was the easiest and best decision ever. I knew I had nothing left to lose, but so much to gain, from letting go of all of my insecurities and hangups, and letting God really teach me how to love myself. Today, I’m not perfect. There are days that I still look in the mirror and hate who and what I see. I’m still insecure. But I love myself more today than I did last year. I love myself more today than I did yesterday. And I know God is more than satisfied with that. ——— If you have ever gone through anything like this, ever had thoughts like this, or just need someone to talk to - I’m someone! I am here to listen, judgement free. I won’t even offer any advice unless you ask. If you'd rather not talk to me, you can text "HOME" to 741741 to text with a trained crisis counselor, or call the National Suicide Prevention Lifeline at 1-800-273-8255. Just know that you don’t have to go through this alone; I’d love to be there for you.  #rapesurvivor  #morethanavictim  #rapeawareness  #thrive  #godknowsbest  #crisisprevention  #suicideprevention  #bettertoday  #metoo  #metoomovement

“For God is not unjust. He will not forget how hard you have worked for him and how you have shown your love to him by caring for other believers, as you still do.” HB6.10 |  #live #love #truth #leader #truth .
Get your copy of The Lost Art of Relationship at www.LOSTARTBOOK.com and follow Lost Art of Relationship for a daily shot of encouragement.

“For God is not unjust. He will not forget how hard you have worked for him and how you have shown your love to him by caring for other believers, as you still do.” HB6.10 |  #live  #love  #truth  #leader  #truth . Get your copy of The Lost Art of Relationship at www.LOSTARTBOOK.com and follow Lost Art of Relationship for a daily shot of encouragement.

Who would have thought that something as simple as fruit, veggies, and berries dehydrated and put in a vegan capsule and consumed every day would have so much POWER?! 😮 ⁠ •

I know that a little over 3 years ago I would have rolled my eyes and not believed it, but something pulled me to give them a go - I was pregnant with my first child at the time and saw this as a way to get optimal nutrition to my growing baby every day ❤️ •

The more I learnt about the science of these products, how they work inside your body at a cellular level and literally repair DNA, and the tons of stories that I read of health transformations with these bad boys alone (even better when combined with additional healthy habits like we do in #theHSE) - and yep, I'm hooked for life 😋 •

Three years taking these wholefood capsules on the daily, three years flooding my body with incredible nutrition, three years giving my body the fuel it needs to feel amazing and function optimally the way it should be.
Do you or anyone you know suffer from any of the following;⁠
chronic fatigue, IBS, endometriosis, depression, acne, fertility problems, constipation, thyroid problems, celiac disease, currently pregnant and low on energy or having bad morning sickness? If you said yes, slide into my DMs and I'd love to show you more about the science behind these capsules and how they have helped thousands of people across the world with issues like this, and could help you too 😘

Who would have thought that something as simple as fruit, veggies, and berries dehydrated and put in a vegan capsule and consumed every day would have so much POWER?! 😮 ⁠ • I know that a little over 3 years ago I would have rolled my eyes and not believed it, but something pulled me to give them a go - I was pregnant with my first child at the time and saw this as a way to get optimal nutrition to my growing baby every day ❤️ • The more I learnt about the science of these products, how they work inside your body at a cellular level and literally repair DNA, and the tons of stories that I read of health transformations with these bad boys alone (even better when combined with additional healthy habits like we do in  #theHSE) - and yep, I'm hooked for life 😋 • Three years taking these wholefood capsules on the daily, three years flooding my body with incredible nutrition, three years giving my body the fuel it needs to feel amazing and function optimally the way it should be. Do you or anyone you know suffer from any of the following;⁠ chronic fatigue, IBS, endometriosis, depression, acne, fertility problems, constipation, thyroid problems, celiac disease, currently pregnant and low on energy or having bad morning sickness? If you said yes, slide into my DMs and I'd love to show you more about the science behind these capsules and how they have helped thousands of people across the world with issues like this, and could help you too 😘

Create Happiness

Create Happiness

What is your “Perfect Morning”?
#picoftheday #art #motivation

What is your “Perfect Morning”?  #picoftheday  #art  #motivation

CONFIDENCE, ENERGY, IMPROVED MENTAL HEALTH, etc etc etc. Check out the awesome article in the bio discussing the MANY benefits of a quality morning routine. 🙌

CONFIDENCE, ENERGY, IMPROVED MENTAL HEALTH, etc etc etc. Check out the awesome article in the bio discussing the MANY benefits of a quality morning routine. 🙌

This might be my new motto. Not at all a negative or victim mindset but something that makes me feel innovative, inspired, creative and tuned in. Living in a small space isn’t conducive to adding any extras, so how can we make what we have work? Appreciating this mindset and curious how far it will carry me. Beyond just making do with our possesions, we are also learning to make do with our circumstances- adapt and lean in to the gift of whatever moment we are in! How are you making do and are you doing  it without feeling like it is a sacrifice? Can we celebrate “making do” rather than feel like we are getting the short end of the stick? These are my thoughts as I look upon a beautiful view that isn’t “mine” but all of ours. Really beginning to feel like I am from everywhere and everywhere is home.

This might be my new motto. Not at all a negative or victim mindset but something that makes me feel innovative, inspired, creative and tuned in. Living in a small space isn’t conducive to adding any extras, so how can we make what we have work? Appreciating this mindset and curious how far it will carry me. Beyond just making do with our possesions, we are also learning to make do with our circumstances- adapt and lean in to the gift of whatever moment we are in! How are you making do and are you doing it without feeling like it is a sacrifice? Can we celebrate “making do” rather than feel like we are getting the short end of the stick? These are my thoughts as I look upon a beautiful view that isn’t “mine” but all of ours. Really beginning to feel like I am from everywhere and everywhere is home.

CBC Wednesday! Our members were hosted by @hempfulfarmschico this morning. They also offer Yoga.  In fact, there is a workshop coming up Sunday, October 26th from 1-3p.m.! For more information about their products (even for pets) watch our Facebook Live video or visit https://pawpuddypetproducts.com/hempful-farms-chico-california/
Thank you for your membership! 
@chico_chamber_ypo  @nsprnews .
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#chicoca #hempfulfarms #wednesday #chambermembers #business #connections #engage #convene #health #petproducts #local #jointhechamber #thrive #grow #learn #community

CBC Wednesday! Our members were hosted by @hempfulfarmschico this morning. They also offer Yoga. In fact, there is a workshop coming up Sunday, October 26th from 1-3p.m.! For more information about their products (even for pets) watch our Facebook Live video or visit https://pawpuddypetproducts.com/hempful-farms-chico-california/ Thank you for your membership! @chico_chamber_ypo @nsprnews . . . . .  #chicoca  #hempfulfarms  #wednesday  #chambermembers  #business  #connections  #engage  #convene  #health  #petproducts  #local  #jointhechamber  #thrive  #grow  #learn  #community

Every Day, From Monday To Sunday, Just Be Yourself.
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Warm Hugs,
Letty.V.AllSmiles
🤗📸🕊💙🌹💋
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---> Please, Do N🚫T climb the fence, it's UNSAFE. <---
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Photo by my awesome friend, Miss Beatriz with my cell phone. 🤗🌹📸 #lettyvallsmiles # fly #photography #competition #blue #Angel #best #positivevibes #success #vision #thrive #challenge #Latina #brand #nature #outdoors #inspire #valuable #cheers #empower #motivation #daily #SanFrancisco #Midwest #travelblogger #discover #adventure #wanderlust #scarf #energy (Definitely not a #drone shot 😉📸🌹 Muah.)

Every Day, From Monday To Sunday, Just Be Yourself. • Warm Hugs, Letty.V.AllSmiles 🤗📸🕊💙🌹💋 • • • • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ---> Please, Do N🚫T climb the fence, it's UNSAFE. <--- •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • Photo by my awesome friend, Miss Beatriz with my cell phone. 🤗🌹📸  #lettyvallsmiles # fly  #photography  #competition  #blue  #Angel  #best  #positivevibes  #success  #vision  #thrive  #challenge  #Latina  #brand  #nature  #outdoors  #inspire  #valuable  #cheers  #empower  #motivation  #daily  #SanFrancisco  #Midwest  #travelblogger  #discover  #adventure  #wanderlust  #scarf  #energy (Definitely not a  #drone shot 😉📸🌹 Muah.)

🦋 Sweet Dreams, Friends!! 🦋
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Warm Hugs, 
Letty.V.AllSmiles
🤗📸🌹🕊☕💋
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📸: #lettyvallsmiles #selfie #travelblogger #artofvisuals #discover #adventure #explore #AllSmiles #Latina #GreenEyes #gemini #Badass #photographer #passion #positivevibes #yes #valuable #create #thrive #challenge #Amore #hair #eyes #scarf #go #workworkwork #SanFrancisco #Midwest #NewYork #sandiego

🦋 Sweet Dreams, Friends!! 🦋 . Warm Hugs, Letty.V.AllSmiles 🤗📸🌹🕊☕💋 . . . . . . 📸:  #lettyvallsmiles  #selfie  #travelblogger  #artofvisuals  #discover  #adventure  #explore  #AllSmiles  #Latina  #GreenEyes  #gemini  #Badass  #photographer  #passion  #positivevibes  #yes  #valuable  #create  #thrive  #challenge  #Amore  #hair  #eyes  #scarf  #go  #workworkwork  #SanFrancisco  #Midwest  #NewYork  #sandiego

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