#therapy

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This is not a finished poem! I repeat this is not a finished poem!

This is just a strategy I use when writing... I just let whatever comes to mind or whatever I'm feeling at the time just come out. 
I write it down.. I try to go back reword it, memorize it, then rewrite it again, edit..erase.

Poetry is my therapy 
#spokenword #poetrycommunity #openmic #carvlog #preparation #healing #wellnesspoetry #wellness #therapy #poetryofinstagram #poems #poet #therapeutic #Zenobia #lovewhatido #blackwoman #brownskin

This is not a finished poem! I repeat this is not a finished poem! This is just a strategy I use when writing... I just let whatever comes to mind or whatever I'm feeling at the time just come out. I write it down.. I try to go back reword it, memorize it, then rewrite it again, edit..erase. Poetry is my therapy  #spokenword  #poetrycommunity  #openmic  #carvlog  #preparation  #healing  #wellnesspoetry  #wellness  #therapy  #poetryofinstagram  #poems  #poet  #therapeutic  #Zenobia  #lovewhatido  #blackwoman  #brownskin

Tua paz interior é o que te permitirá chegar onde você quiser, derrepente onde a sua cabeça e seu corpo não poder chegar, seu coração te impulsará a esse objetivo. Coração sereno não precisa gritar felicidade, paz interior não precisa ser mostrada, precisa ser vivida preserve sua paz isso é o que mais importa!! 🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊
#secustasuapazécarodemais #motivação #sejaforteecorajoso #terapiaholistica #impuls #therapy #thetahealingbrasil #psicoterapiaonline #somosdoisk #inspired #inspiracaododia

Tua paz interior é o que te permitirá chegar onde você quiser, derrepente onde a sua cabeça e seu corpo não poder chegar, seu coração te impulsará a esse objetivo. Coração sereno não precisa gritar felicidade, paz interior não precisa ser mostrada, precisa ser vivida preserve sua paz isso é o que mais importa!! 🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊  #secustasuapazécarodemais  #motivação  #sejaforteecorajoso  #terapiaholistica  #impuls  #therapy  #thetahealingbrasil  #psicoterapiaonline  #somosdoisk  #inspired  #inspiracaododia

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Jom dapatkan sekarang sementara stok masih ada.. #therapyboutique #therapy #makanak #sedondon

[AYRA BLOUSE PURPLE] Normal price : RM75 Promo price : RM40 Buy 3 :Rm100 Limited Saiz Material : 🌸Como crepe 🌸Material berkualiti tinggi 🌸Warna yang cantik dan tidak mudah luntur 🌸Tidak nipis dan serap peluh 🌸Tahan lasak 🌸Ironless Jom dapatkan sekarang sementara stok masih ada..  #therapyboutique  #therapy  #makanak  #sedondon

48 DB hang clean & jerks+96 burpees. 🦚🦚🦚🦚🦚🦚🦚🦚🦚🦚🦚🦚🦚
You can tell how that went for me. 
Girl, bye. 
Grip it and rip it. 🖤🔑🤘🏼 #therapy
#nobaddayswheniworkout 
#streetparking 
#streetparkingmembers 
#spfallintoconsistency 
#diditformyshake 
#morethannothing
#consistencyiskey 
#wutangforever

48 DB hang clean & jerks+96 burpees. 🦚🦚🦚🦚🦚🦚🦚🦚🦚🦚🦚🦚🦚 You can tell how that went for me. Girl, bye. Grip it and rip it. 🖤🔑🤘🏼  #therapy  #nobaddayswheniworkout  #streetparking  #streetparkingmembers  #spfallintoconsistency  #diditformyshake  #morethannothing  #consistencyiskey  #wutangforever

This is the essence of 'holding space' for someone. To sit with uncomfortable conversations and go through the uncertainty of not knowing. To provide a safe space to share openly and for the other person to respond with loving care.
. 
Often — usually with good intentions, we try to 'fix' problems especially if the person is close to us. We take on their burden, advice according to what we think we know and expect that it would heal them. Sometimes, it works. Other times, it might do more harm especially when our advice is inappropriate. Or that there is an expectation for them to rush their healing just because we think we have done our job to help.
.
On the other extreme — because sitting with difficult emotions with them is uncomfortable for us, we tend to hide from hard conversations. Choosing to ignore the elephant in the room or even avoiding the person entirely hurts the other as you are unable (or unsure) to hold space for them. Sadly, the silence of those closest to us is the most deafening when they rather keep silent than to reach out to that person.
. 
When someone is hurting, it is not our duty to fix people, but to give them that space to work through difficult emotions and eventually find a solution to their problems. We are with them on their healing journey, but not as a healer. Holding space for someone is not easy, but it can be as simple as letting them know that you are there to support and that you care.
.
#quotes #writersofig #writersofinstagram #writer #wisdom #reflection #gratitude #inspirationalquotes #life #energy #relationships #positivevibes #motivate #thegoodquote #heart #mentalhealth #therapy #feelings #fear #sad #selflove #lifelessons #spiritualawakening #love #relationships #motivationalquotes #healing

This is the essence of 'holding space' for someone. To sit with uncomfortable conversations and go through the uncertainty of not knowing. To provide a safe space to share openly and for the other person to respond with loving care. . Often — usually with good intentions, we try to 'fix' problems especially if the person is close to us. We take on their burden, advice according to what we think we know and expect that it would heal them. Sometimes, it works. Other times, it might do more harm especially when our advice is inappropriate. Or that there is an expectation for them to rush their healing just because we think we have done our job to help. . On the other extreme — because sitting with difficult emotions with them is uncomfortable for us, we tend to hide from hard conversations. Choosing to ignore the elephant in the room or even avoiding the person entirely hurts the other as you are unable (or unsure) to hold space for them. Sadly, the silence of those closest to us is the most deafening when they rather keep silent than to reach out to that person. . When someone is hurting, it is not our duty to fix people, but to give them that space to work through difficult emotions and eventually find a solution to their problems. We are with them on their healing journey, but not as a healer. Holding space for someone is not easy, but it can be as simple as letting them know that you are there to support and that you care. .  #quotes  #writersofig  #writersofinstagram  #writer  #wisdom  #reflection  #gratitude  #inspirationalquotes  #life  #energy  #relationships  #positivevibes  #motivate  #thegoodquote  #heart  #mentalhealth  #therapy  #feelings  #fear  #sad  #selflove  #lifelessons  #spiritualawakening  #love  #relationships  #motivationalquotes  #healing

Which one is most helpful for you? 📷: @twentysevenlkld

Which one is most helpful for you? 📷: @twentysevenlkld

Mental illness is not a choice.
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Have compassion for those fighting depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, an eating disorder, borderline personality disorder, addiction, or is just generally having a tough time 💛💛💛
——
#timeforachange #endthestigma #support #mentalhealth #positivevibes #mentalhealthawareness #mentalillness #coping #depressionhelp #anxiety #anxietyhelp #ocd #ptsd #trauma #bipolar #bipolardepression #schizophrenia #eatingdisorderrecovery #bpd #borderlinepersonalitydisorder #borderline #addiction #addictionrecovery #endthestigma #sadness #mentalhealthawareness #psychology #worldsmentalhealthday #traumainformed #therapy #mentalhealthweek #mentalhealthwarrior
(🎨 @crazyheadcomics )

Mental illness is not a choice. - - - Have compassion for those fighting depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, an eating disorder, borderline personality disorder, addiction, or is just generally having a tough time 💛💛💛 ——  #timeforachange  #endthestigma  #support  #mentalhealth  #positivevibes  #mentalhealthawareness  #mentalillness  #coping  #depressionhelp  #anxiety  #anxietyhelp  #ocd  #ptsd  #trauma  #bipolar  #bipolardepression  #schizophrenia  #eatingdisorderrecovery  #bpd  #borderlinepersonalitydisorder  #borderline  #addiction  #addictionrecovery  #endthestigma  #sadness  #mentalhealthawareness  #psychology  #worldsmentalhealthday  #traumainformed  #therapy  #mentalhealthweek  #mentalhealthwarrior (🎨 @crazyheadcomics )

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