#strength

posts and images

145kg/319lb for a big jerk PR🙂
Must be from all the tips I’ve been getting from the jerk queen @alyssaritchey1 😂👑

145kg/319lb for a big jerk PR🙂 Must be from all the tips I’ve been getting from the jerk queen @alyssaritchey1 😂👑

you’re allowed to change your mind, and you shouldn’t concern yourself with what other people will think of your decision.
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at the end of the day you’re the one lying in bed with your choices, and when you look back you should be content with the decisions you’ve made.
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if you no longer align with the path that you’re set on in life, change it. maybe you were on board a few months ago and now... it’s just not for you. you’ve changed your mind, and that’s ok!
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this is your life.
and if you change your mind and want to go a different direction, you can do that.
and don’t fear judgement from others for your choice, because that choice was made for YOU.
no one said it would be easy.
no one said it wouldn’t be scary.
to put yourself in a brand new path is very often terrifying.
but so much growth and knowledge comes from the unknown, so EMBRACE your new path and all the new choices at fingertips.

you’re allowed to change your mind, and you shouldn’t concern yourself with what other people will think of your decision. - at the end of the day you’re the one lying in bed with your choices, and when you look back you should be content with the decisions you’ve made. - if you no longer align with the path that you’re set on in life, change it. maybe you were on board a few months ago and now... it’s just not for you. you’ve changed your mind, and that’s ok! - this is your life. and if you change your mind and want to go a different direction, you can do that. and don’t fear judgement from others for your choice, because that choice was made for YOU. no one said it would be easy. no one said it wouldn’t be scary. to put yourself in a brand new path is very often terrifying. but so much growth and knowledge comes from the unknown, so EMBRACE your new path and all the new choices at fingertips.

✔️𝐏𝐈𝐑𝐈𝐅𝐎𝐑𝐌𝐈𝐒 𝐒𝐂𝐑𝐀𝐏𝐈𝐍𝐆✔️
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💥 Piriformis scraping still not helping? Of course not because it isn’t doing anything! Scraping and tissue work can be an appropriate adjunct intervention at times for temporary relief, but if this is all you are doing then you should start trying something different! Scraping a muscle isn’t going to change the muscles function, or the way your body moves. We need to challenge the muscle and your body so that we address the root cause instead of scraping and waiting. Here is one way we can begin this!
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1️⃣ Single leg work can be a great way to really challenge the piriformis and the other hip muscles so they learn how to dynamically stabilize. This single leg deadlift/hinge really does a great job at challenging the hip, and some extra cues on the knee can make it even more effective by driving the knee out! Actively changing your hips function is the best way to address these issues so give this a try!
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👨‍⚕️- Grant Elliott future Dr.
💃 Model- @itsjuliemichelle
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👣 follow @rehabfix
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𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
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Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
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#keepmoving #piriformis #piriformissyndrome #softtissue #musclerelief #hippain #hippainrelief #backpainrelief #backpain #lowbackpain #mobilitytraining #mobility #sportsinjury #fitness #movementismedicine #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #strength #movewell #moveoften #movewellmoveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy

✔️𝐏𝐈𝐑𝐈𝐅𝐎𝐑𝐌𝐈𝐒 𝐒𝐂𝐑𝐀𝐏𝐈𝐍𝐆✔️ . . . 💥 Piriformis scraping still not helping? Of course not because it isn’t doing anything! Scraping and tissue work can be an appropriate adjunct intervention at times for temporary relief, but if this is all you are doing then you should start trying something different! Scraping a muscle isn’t going to change the muscles function, or the way your body moves. We need to challenge the muscle and your body so that we address the root cause instead of scraping and waiting. Here is one way we can begin this! . 1️⃣ Single leg work can be a great way to really challenge the piriformis and the other hip muscles so they learn how to dynamically stabilize. This single leg deadlift/hinge really does a great job at challenging the hip, and some extra cues on the knee can make it even more effective by driving the knee out! Actively changing your hips function is the best way to address these issues so give this a try! . . . 👨‍⚕️- Grant Elliott future Dr. 💃 Model- @itsjuliemichelle . 👣 follow @rehabfix ...... 𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭! ______________ Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment!  #rehabfix • • • • • • • • •  #keepmoving  #piriformis  #piriformissyndrome  #softtissue  #musclerelief  #hippain  #hippainrelief  #backpainrelief  #backpain  #lowbackpain  #mobilitytraining  #mobility  #sportsinjury  #fitness  #movementismedicine  #mobilitywork  #motionislotion  #prehab  #rehab  #rehab2performance  #strengthandconditioning  #strength  #movewell  #moveoften  #movewellmoveoften  #exerciseismedicine  #chiropractic  #chiropractor  #physicaltherapy

Officially 10 days out from taking the stage in Lima Peru!
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For those of you that don’t know what the PanAm games (PAG) are. It is a multi-sport event held every four years. It is the second biggest competition next to the Olympic.
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Cannot begin to explain how excited I am to represent USA and how grateful I am for this life. 🇺🇸 #PanAmGames #USA

Officially 10 days out from taking the stage in Lima Peru! - For those of you that don’t know what the PanAm games (PAG) are. It is a multi-sport event held every four years. It is the second biggest competition next to the Olympic. - Cannot begin to explain how excited I am to represent USA and how grateful I am for this life. 🇺🇸  #PanAmGames  #USA

Freeing ourselves from the chains inside our brains can make us feel much, much lighter. Leave a “♥️” for those who need some love today. ♥️

Freeing ourselves from the chains inside our brains can make us feel much, much lighter. Leave a “♥️” for those who need some love today. ♥️

The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it. 🙌🙏
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: @mervedah

The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it. 🙌🙏 . Join the Pack: @motivating.force for more motivation! 🐺🐺🐺 . Tag someone 🙏 . 📸: @mervedah

How I feel about myself is more important than how I look.Feeling confident. Being comfortable in your own skin. That's what really makes you beautiful ❤️✨
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MUA: @makeupbynrv 
Saree: @pothysofficial •📸:@rameshsugan.rajendran •
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#confidence #selflove #love #motivation #beauty #loveyourself #success #inspiration #goals #selfcare #beautiful #positivequotes #health #happy #happiness #life #strength #smile #focus #empowerment #women #selfesteem #positivity #mindset

How I feel about myself is more important than how I look.Feeling confident. Being comfortable in your own skin. That's what really makes you beautiful ❤️✨ • MUA: @makeupbynrv Saree: @pothysofficial •📸:@rameshsugan.rajendran • •  #confidence  #selflove  #love  #motivation  #beauty  #loveyourself  #success  #inspiration  #goals  #selfcare  #beautiful  #positivequotes  #health  #happy  #happiness  #life  #strength  #smile  #focus  #empowerment  #women  #selfesteem  #positivity  #mindset

Settling will never be the answer.

Settling will never be the answer.

Achieving anything of significance to us means that at some point we have to get comfortable with getting uncomfortable. 
This is my lesson for the week so wanted to share with you in case it resonates too. I've recently ramped up my exercise and am planning to do a 10km run in September, along with doing lots of yoga and strength work.

I don't know about you but as soon as I set a goal like that I generally become triggered by stories around past health issues and/or injuries and start to anticipate them before they even occur. If I don't catch myself I start to lose momentum before I've really even tried, and use past stories as current excuses. Plus, when other life issues get in the way it can double down as an excuse not to try.

I found myself falling into this trap last week. Next week, I am clearing past stories and taking each day and workout as it comes- and only dealing with injuries or issues IF they arise. Give me a YES below if this resonates and you've had to learn this lesson too! 🙏🏃‍♀️🏋️‍♀️🧘‍♀️ #fitness #health #exercise #determination #running #strength #mindset #yoga #stayingontrack #stayingontracktomygoals

Achieving anything of significance to us means that at some point we have to get comfortable with getting uncomfortable. This is my lesson for the week so wanted to share with you in case it resonates too. I've recently ramped up my exercise and am planning to do a 10km run in September, along with doing lots of yoga and strength work. I don't know about you but as soon as I set a goal like that I generally become triggered by stories around past health issues and/or injuries and start to anticipate them before they even occur. If I don't catch myself I start to lose momentum before I've really even tried, and use past stories as current excuses. Plus, when other life issues get in the way it can double down as an excuse not to try. I found myself falling into this trap last week. Next week, I am clearing past stories and taking each day and workout as it comes- and only dealing with injuries or issues IF they arise. Give me a YES below if this resonates and you've had to learn this lesson too! 🙏🏃‍♀️🏋️‍♀️🧘‍♀️  #fitness  #health  #exercise  #determination  #running  #strength  #mindset  #yoga  #stayingontrack  #stayingontracktomygoals

Number 6 on our list is the walking lunge
To be honest we could have used about 10 different versions of the lunge as it is such a unique movement that can be used in multiple directions and easily integrated with upper body exercises 
We chose the walking lunge as it would be the most popular among gym training
Apart from the obvious strength gains this exercise really improves fitness levels quickly and separates it from exercises in the top 5
#walkinglunge #lunges #legsday #strengthtraining #strength #learntomove #functionalstrengthtraining #functionaltraining #sportsstrength #glutestrength #glutes #quads #health #fitness

Number 6 on our list is the walking lunge To be honest we could have used about 10 different versions of the lunge as it is such a unique movement that can be used in multiple directions and easily integrated with upper body exercises We chose the walking lunge as it would be the most popular among gym training Apart from the obvious strength gains this exercise really improves fitness levels quickly and separates it from exercises in the top 5  #walkinglunge  #lunges  #legsday  #strengthtraining  #strength  #learntomove  #functionalstrengthtraining  #functionaltraining  #sportsstrength  #glutestrength  #glutes  #quads  #health  #fitness

I didn’t have it today ,but somedays its just a matter of committing to yourself, believing in oneself and coming out stronger on the other side!
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All San Francisco Bay Area residents that want to see real results, come see me in the gym at worldgymsf and let’s get a OHP in to improve it’s power. “Road to 142kg-315lbs  on OHP.
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#Go4abs is always about finding the new limits ...💥💥💥
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#saopaulo #snatch #gym #workout #shoulderworkout #squat #shoulder #power #bodybuilding #powerlifting #instagood #diet #crossfit #chest #body #abs #healthy #follow #love #focus #beastmode #fit #crossfit #love #personaltraining #sanfrancisco #strength #follow #fitness #OHP #

I didn’t have it today ,but somedays its just a matter of committing to yourself, believing in oneself and coming out stronger on the other side! _ All San Francisco Bay Area residents that want to see real results, come see me in the gym at worldgymsf and let’s get a OHP in to improve it’s power. “Road to 142kg-315lbs on OHP. _  #Go4abs is always about finding the new limits ...💥💥💥 • • • •  #saopaulo  #snatch  #gym  #workout  #shoulderworkout  #squat  #shoulder  #power  #bodybuilding  #powerlifting  #instagood  #diet  #crossfit  #chest  #body  #abs  #healthy  #follow  #love  #focus  #beastmode  #fit  #crossfit  #love  #personaltraining  #sanfrancisco  #strength  #follow  #fitness  #OHP #

VENUS IS IN CHAINS, and she has stories for you...
VENUS IN CHAINS 
WWW.VENUSINTHEDUNGEON.COM

#africa #ireland #england #scotland #russia #germany🇩🇪 #spain #italy #iceland #antarctica #newzealand #japan #strength #sensuality #passion #alchemy #darkness #transformation

VENUS IS IN CHAINS, and she has stories for you... VENUS IN CHAINS WWW.VENUSINTHEDUNGEON.COM  #africa  #ireland  #england  #scotland  #russia  #germany🇩🇪  #spain  #italy  #iceland  #antarctica  #newzealand  #japan  #strength  #sensuality  #passion  #alchemy  #darkness  #transformation

#LateNightGymSesh: Bear Complex, Rx 65... I miss Crossfit 🤗

 #LateNightGymSesh: Bear Complex, Rx 65... I miss Crossfit 🤗

Friday night at the bar: Disney music, BFR, @havykgear, two scoops of VasoBlitz- one hell of a time 🤘
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@buildfastformula #vasoblitz #fitspo #weightlosssmotivation #crossfit #powerlifting #training #bodybuilding #bodybuilder #motivation #muscle #weights #weightlifting #training #trainhard #gains #biceps #gym #strongman #focus #flex #fit #strength #lift #lifting #train #gymmotivation #pushpullgrind #fitfam #fitness #fitnessmotivation
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💊Supplements: www.buildfastformula.com use code “COLBY” at checkout for 15% off your order & FREE shipping 📦

Friday night at the bar: Disney music, BFR, @havykgear, two scoops of VasoBlitz- one hell of a time 🤘 — @buildfastformula  #vasoblitz  #fitspo  #weightlosssmotivation  #crossfit  #powerlifting  #training  #bodybuilding  #bodybuilder  #motivation  #muscle  #weights  #weightlifting  #training  #trainhard  #gains  #biceps  #gym  #strongman  #focus  #flex  #fit  #strength  #lift  #lifting  #train  #gymmotivation  #pushpullgrind  #fitfam  #fitness  #fitnessmotivation — 💊Supplements: www.buildfastformula.com use code “COLBY” at checkout for 15% off your order & FREE shipping 📦

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➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫
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👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳
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🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #tacotuesday #weddings #events

☆☆☆☆☆ . . . ➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫 . . . 👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳 . . . . 🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM  #instafit  #motivation   #fitness  #gymlife  #gym  #eatclean  #arizona  #mealprep  #strength  #foodnetwork   #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef  #tv  #fitnessmotivation  #dinner  #meals  #teacher  #cheflife  #food  #foodie  #azfoodie  #healthymeals  #tacotuesday  #weddings  #events

This woman is amazing!! #perseverence #strength #will and great #disposition

This woman is amazing!!  #perseverence  #strength  #will and great  #disposition

Congrats on the commitment to @ubc_mbb, @tonimaric_ ! You’ve been putting in the work, making progress and it’s paying off! This is only the beginning, more good things to come! 💪🏽

Congrats on the commitment to @ubc_mbb, @tonimaric_ ! You’ve been putting in the work, making progress and it’s paying off! This is only the beginning, more good things to come! 💪🏽

It’s okay 💕 •
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#inspo #instagood #love #dontworrybehappy #itsokay #journey #life #motivation #strength #beauty #work #happy #smile

It’s okay 💕 • • • • • •  #inspo  #instagood  #love  #dontworrybehappy  #itsokay  #journey  #life  #motivation  #strength  #beauty  #work  #happy  #smile

New PR of 240 with no straps on the deadlift 🤯 I really don’t know how this went up. It helicoptered 🚁,I was a bit sick 🤒,and my right hamstring was tight🤕. So overall very happy with the success of this lift. 🙌🏼
Next true PR coming soon! .
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New PR of 240 with no straps on the deadlift 🤯 I really don’t know how this went up. It helicoptered 🚁,I was a bit sick 🤒,and my right hamstring was tight🤕. So overall very happy with the success of this lift. 🙌🏼 Next true PR coming soon! . . . . . . . .

Yes, that’s me. Don’t act like you can’t recognize it and say it’s someone else 😂
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Slingshot fun for bench:
455 x 5 followed by 474 x 2
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It was great catching up with my bro @clark.kent_13 and getting some heavy lifts in. Donuts, deadlifts and bench!

Yes, that’s me. Don’t act like you can’t recognize it and say it’s someone else 😂 - Slingshot fun for bench: 455 x 5 followed by 474 x 2 - It was great catching up with my bro @clark.kent_13 and getting some heavy lifts in. Donuts, deadlifts and bench!

I last wore this dress out on a date with hubby 6 years ago. I’m so glad I didn’t get rid of it. The thought did come many times though. #run #goals #shelifts #runner #instarunner #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom

I last wore this dress out on a date with hubby 6 years ago. I’m so glad I didn’t get rid of it. The thought did come many times though.  #run  #goals  #shelifts  #runner  #instarunner  #progress  #fitlife  #fitness  #gains  #gainz  #weighttrain  #fitmom  #train  #strong  #flex  #muscle  #strength  #keto  #ketogenic  #ketosis  #ketofam  #ketofit  #ketodiet  #ketolove  #ketogains  #motivation  #ketolife  #bodybuilding  #fitmomsofig  #runningmom

FitBall class on 🔥🔥🔥Lot of core and inner strength. The class which supports all your other workouts 💯 @Motionfitnessbali

#fitball#bali#fitness#strength#core

FitBall class on 🔥🔥🔥Lot of core and inner strength. The class which supports all your other workouts 💯 @Motionfitnessbali  #fitball #bali #fitness #strength #core

Af 😂 #ak47
wait wait ☟ .
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Actually this is so inspiring application 
To realize that beauty is temporary but the personality is permanent ♾ ..
We need to understand this...
Beauty and care your self is also important but be a good person is necessary.. so be a good person with a lots of beauties.. 😍 
#beauty #oldage #instafed #trending #nature #women #strength #transition #followme #goodmorning #rizvifam #gorgeous #pakistani #cultrue #lips 💋

Af 😂  #ak47 wait wait ☟ . . . . . . . Actually this is so inspiring application To realize that beauty is temporary but the personality is permanent ♾ .. We need to understand this... Beauty and care your self is also important but be a good person is necessary.. so be a good person with a lots of beauties.. 😍  #beauty  #oldage  #instafed  #trending  #nature  #women  #strength  #transition  #followme  #goodmorning  #rizvifam  #gorgeous  #pakistani  #cultrue  #lips 💋

Seduction in dreams...
VENUS IN CHAINS 
WWW.VENUSINTHEDUNGEON.COM

#africa #ireland #england #scotland #russia #germany🇩🇪 #spain #italy #iceland #antarctica #newzealand #japan #strength #sensuality #passion #alchemy #darkness #transformation

Seduction in dreams... VENUS IN CHAINS WWW.VENUSINTHEDUNGEON.COM  #africa  #ireland  #england  #scotland  #russia  #germany🇩🇪  #spain  #italy  #iceland  #antarctica  #newzealand  #japan  #strength  #sensuality  #passion  #alchemy  #darkness  #transformation

BOOM! Merica Energy is absolutely flying out the fridges for our weekend special! 
What's our weekend special you ask?? ALL MERICA ENERGY CANS 50% OFF!
ALL MERICA ENERGY SLABS 50% OFF!

Only in stores!
Only this weekend!
Only while stocks last!
So get in quick!

Comes in 5 flavours! ▪️Apple
▪️Freedom
▪️Grape
▪️Merican Made
▪️Peach
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📲 Google "MassiveJoes Merica Energy”

BOOM! Merica Energy is absolutely flying out the fridges for our weekend special! What's our weekend special you ask?? ALL MERICA ENERGY CANS 50% OFF! ALL MERICA ENERGY SLABS 50% OFF! Only in stores! Only this weekend! Only while stocks last! So get in quick! Comes in 5 flavours! ▪️Apple ▪️Freedom ▪️Grape ▪️Merican Made ▪️Peach ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖥 https://massivejoes.com/shop/merica-energy-red-white-boom ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "MassiveJoes Merica Energy”

It's that time again 💪💪 Time to improve your technique! 
Time to increase your strength!
Time to take your nutrition & recovery more seriously!
Time to focus!

My 8 week Strength & Conditioning Programs are focused on correct movement patterns, improving performance and enhancing recovery. As a by product of prioritizing these factors, every single person that has done this program has improved their body composition and therefore their confidence and mindset have also improved. 
If you are chasing more structure and guidance in your training then this 8 Week Strength Program is for you. 
Send me a message for more details & cost, I promise you won't regret it 😉💪 Available both online and for Empire Members

#strength #conditioning #technique #sawpt #onlinecoaching

It's that time again 💪💪 Time to improve your technique! Time to increase your strength! Time to take your nutrition & recovery more seriously! Time to focus! My 8 week Strength & Conditioning Programs are focused on correct movement patterns, improving performance and enhancing recovery. As a by product of prioritizing these factors, every single person that has done this program has improved their body composition and therefore their confidence and mindset have also improved. If you are chasing more structure and guidance in your training then this 8 Week Strength Program is for you. Send me a message for more details & cost, I promise you won't regret it 😉💪 Available both online and for Empire Members  #strength  #conditioning  #technique  #sawpt  #onlinecoaching

Had an awesome time hanging out with my grandfather today. He has done it all, played 3rd base for the University of Washington, was an MP for the Marines during the Korean war & even owned his own candy company. Plus, he’s always full of inspiration, wisdom & encouragement. Without a doubt a PURE ALPHA! 🇺🇸

Had an awesome time hanging out with my grandfather today. He has done it all, played 3rd base for the University of Washington, was an MP for the Marines during the Korean war & even owned his own candy company. Plus, he’s always full of inspiration, wisdom & encouragement. Without a doubt a PURE ALPHA! 🇺🇸

Torment and desire...
VENUS IN CHAINS 
WWW.VENUSINTHEDUNGEON.COM

#africa #ireland #england #scotland #russia #germany🇩🇪 #spain #italy #iceland #antarctica #newzealand #japan #strength #sensuality #passion #alchemy #darkness #transformation

Torment and desire... VENUS IN CHAINS WWW.VENUSINTHEDUNGEON.COM  #africa  #ireland  #england  #scotland  #russia  #germany🇩🇪  #spain  #italy  #iceland  #antarctica  #newzealand  #japan  #strength  #sensuality  #passion  #alchemy  #darkness  #transformation

Glutes Play with Cable ⛓🙌🏼 (2)
Cross Leg Raises | 20-reps | 3 sets
ท่านี้เล่น 20 reps ✌🏼
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เหยียดปลายเท้าตลอดเวลา เหวี่ยงขาจากด้านข้าง เฉียงขึ้นให้สูง เกร็งก้นข้างที่ไม่ได้ยกขา ทรงตัวโดยการเกร็งหน้าท้อง ล็อคหลัง , Focus ตอนเหยียดขาลง - ไปค่ะ 👯‍♀️
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#thisishowigetmyabs #gymrat 
#shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #workout #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #ab #abs #abdominal #sixpack #abobsessed  #girlswholift #hotabs #lean #gymathome #womanmuscle #wanwifitmode

Glutes Play with Cable ⛓🙌🏼 (2) Cross Leg Raises | 20-reps | 3 sets ท่านี้เล่น 20 reps ✌🏼 ...,.. . เหยียดปลายเท้าตลอดเวลา เหวี่ยงขาจากด้านข้าง เฉียงขึ้นให้สูง เกร็งก้นข้างที่ไม่ได้ยกขา ทรงตัวโดยการเกร็งหน้าท้อง ล็อคหลัง , Focus ตอนเหยียดขาลง - ไปค่ะ 👯‍♀️ . . . .  #thisishowigetmyabs  #gymrat  #shamelessselfieafterexercise  #leanabs  #fit  #fitness  #fitspo  #gym  #workout  #gymlife  #sweat  #exercise  #weighttraining  #cardio  #sports  #livinginshape  #fitchick  #strong  #strength  #ab  #abs  #abdominal  #sixpack  #abobsessed  #girlswholift  #hotabs  #lean  #gymathome  #womanmuscle  #wanwifitmode

Throw🔙
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November 2017. I’d just started lifting properly again. Was struggling with lower back and knee issues. But I thought “fuck it,” and competed at The Bay Games. Doesn’t seem like much, but that little spark led to me signing up for Battle of the Gods in May 2018. I figured if I could flip a tyre with no grip, a bangin’ moustache and a screwed back...then strongman was definitely for me. I was so right. .
#strongman #strength #strong #ouchies #training #trainingday #lifting #competition #rookie #moustache #startingstrongman #tbt #jervisbay #thebaygames2017 #thebaygames #nsw #nswstrongman #australianstrongman #itsnevertoolatetobecomewhatyoumighthavebeen

Throw🔙 . November 2017. I’d just started lifting properly again. Was struggling with lower back and knee issues. But I thought “fuck it,” and competed at The Bay Games. Doesn’t seem like much, but that little spark led to me signing up for Battle of the Gods in May 2018. I figured if I could flip a tyre with no grip, a bangin’ moustache and a screwed back...then strongman was definitely for me. I was so right. .  #strongman  #strength  #strong  #ouchies  #training  #trainingday  #lifting  #competition  #rookie  #moustache  #startingstrongman  #tbt  #jervisbay  #thebaygames2017  #thebaygames  #nsw  #nswstrongman  #australianstrongman  #itsnevertoolatetobecomewhatyoumighthavebeen

“I’ve learned over the years that what defines family is not solely blood relation. Family consists of the people who support and loves who you are, and the people you can confide in and trust.” @kenny_wheels7 killing it tonight on deadlifts !
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#deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #crossfit #workout #squats #strength #powerlifter #strongman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #muscle #powerliftingmotivation #strengthtraining #legday #sbd #bhfyp

“I’ve learned over the years that what defines family is not solely blood relation. Family consists of the people who support and loves who you are, and the people you can confide in and trust.” @kenny_wheels7 killing it tonight on deadlifts ! • • •  #deadlift  #powerlifting  #squat  #fitness  #bodybuilding  #bench  #gym  #benchpress  #crossfit  #workout  #squats  #strength  #powerlifter  #strongman  #weightlifting  #strong  #motivation  #fitnessmotivation  #fitfam  #training  #gymlife  #fit  #deadlifts  #power  #muscle  #powerliftingmotivation  #strengthtraining  #legday  #sbd  #bhfyp

Audiobook indulgence... VENUS IN CHAINS 
WWW.VENUSINTHEDUNGEON.COM

#africa #ireland #england #scotland #russia #germany🇩🇪 #spain #italy #iceland #antarctica #newzealand #japan #strength #sensuality #passion #alchemy #darkness #transformation

Audiobook indulgence... VENUS IN CHAINS WWW.VENUSINTHEDUNGEON.COM  #africa  #ireland  #england  #scotland  #russia  #germany🇩🇪  #spain  #italy  #iceland  #antarctica  #newzealand  #japan  #strength  #sensuality  #passion  #alchemy  #darkness  #transformation

The Berry Grateful!
Lots of yummy berries filled with nutrients and antioxidants.
#reusable #zeroemission #USDAorganic #organicproduce #organicjuice #organicsmoothie #longevity
#naturalfoods #organiccoffee #celebrity #instadaily #organicsuperfoods #health #wellness #plantbased #yoga #transform #vegan #organicteas  #antiaging #immunebooster #organiclatte #sports #dance #fitness 
#strength #wellness #hollywood #smoothiebowls @juicejoyorganic #juicejoyorganic @modoyoganyc @greenwichvillage @nyc @manhattan @USDAORGANIC

The Berry Grateful! Lots of yummy berries filled with nutrients and antioxidants.  #reusable  #zeroemission  #USDAorganic  #organicproduce  #organicjuice  #organicsmoothie  #longevity  #naturalfoods  #organiccoffee  #celebrity  #instadaily  #organicsuperfoods  #health  #wellness  #plantbased  #yoga  #transform  #vegan  #organicteas  #antiaging  #immunebooster  #organiclatte  #sports  #dance  #fitness  #strength  #wellness  #hollywood  #smoothiebowls @juicejoyorganic  #juicejoyorganic @modoyoganyc @greenwichvillage @nyc @manhattan @USDAORGANIC

Started my weekend out with some pulls 🇺🇸. 1x3 @ 335 lbs / 3 x 4 @ 320 lbs. _______________________________________________________ #powerlifting #powerlifter #powerliftingwomen #power #deadlift #deadlifts #rangerup #strong #strength #strengthtraining #leo #rangerupregulars #merica #training #fitnessmotivation #lift #liftheavy #savage #beast #beastmode #power #workout #girlswithmuscle #girlswholift #pulls #fullpower #raw #athlete #sport #gymmotivation

Started my weekend out with some pulls 🇺🇸. 1x3 @ 335 lbs / 3 x 4 @ 320 lbs. _______________________________________________________  #powerlifting  #powerlifter  #powerliftingwomen  #power  #deadlift  #deadlifts  #rangerup  #strong  #strength  #strengthtraining  #leo  #rangerupregulars  #merica  #training  #fitnessmotivation  #lift  #liftheavy  #savage  #beast  #beastmode  #power  #workout  #girlswithmuscle  #girlswholift  #pulls  #fullpower  #raw  #athlete  #sport  #gymmotivation

🔊🎶 Hair toss, check my nails🎶 Hair toss, flex- same thing 😝 #flexfriday it’s kind of a big deal. I am 🎶Felling Good as Hell🎶 6th Rugged Maniac coming up tomorrow and this year, with team #ckohhh 🎉 I swear, I could start my own ‘Finisher’ t-shirt company 😂 This one is last year’s 😉 Work hard, play harder, stay hydrated and see you at the raceway Rugged maniacs 😉💪🙏
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#ocr #strong #fitness #kickboxing #ckofitfam #boxing #ruggedmaniac #alldayeveryday #fitfam #strength #gymlife #muaythai  #conditioning #fullbodyworkout #thick #everydayislegday #thickthighssavelives #visforveronica #ruggedmaniac2019 #lizzo 🙏#goodashell 🎶 #5k #legs #workhardplayharder #latinasdoitbest #strongwomen #workout #fitover40

🔊🎶 Hair toss, check my nails🎶 Hair toss, flex- same thing 😝  #flexfriday it’s kind of a big deal. I am 🎶Felling Good as Hell🎶 6th Rugged Maniac coming up tomorrow and this year, with team  #ckohhh 🎉 I swear, I could start my own ‘Finisher’ t-shirt company 😂 This one is last year’s 😉 Work hard, play harder, stay hydrated and see you at the raceway Rugged maniacs 😉💪🙏 . . . . . . .  #ocr  #strong  #fitness  #kickboxing  #ckofitfam  #boxing  #ruggedmaniac  #alldayeveryday  #fitfam  #strength  #gymlife  #muaythai  #conditioning  #fullbodyworkout  #thick  #everydayislegday  #thickthighssavelives  #visforveronica  #ruggedmaniac2019  #lizzo 🙏 #goodashell 🎶  #5k  #legs  #workhardplayharder  #latinasdoitbest  #strongwomen  #workout  #fitover40

I’ve got this 💯😎🤗🐲🐉 #strongerthanyouknow #cantbreakme #faith #lawsofattraction #strength #lifeschallenges

I’ve got this 💯😎🤗🐲🐉  #strongerthanyouknow  #cantbreakme  #faith  #lawsofattraction  #strength  #lifeschallenges

I know it may sound boring and old people-like, but I enjoy watering my flowers...it’s like a quiet time for me.  I really just want to show you how the sun ☀️☀️☀️ beats up my plants outside. It’s not a joke. If I didn’t water and care for them and give them love like I do, they would literally die and my investment and time would be wasted. I’ll show you how they look in the morning! Don’t let life beat you up!  #Godsbeauty

I know it may sound boring and old people-like, but I enjoy watering my flowers...it’s like a quiet time for me. I really just want to show you how the sun ☀️☀️☀️ beats up my plants outside. It’s not a joke. If I didn’t water and care for them and give them love like I do, they would literally die and my investment and time would be wasted. I’ll show you how they look in the morning! Don’t let life beat you up!  #Godsbeauty

You show great strength and integrity. You know how to control your emotions. Your standing boldly as you have conquered so many obstacles. No obstacle can stand in your way. Your fearless!! Continue to stand your ground. Listen to your intuition and your higher self.

You show great strength and integrity. You know how to control your emotions. Your standing boldly as you have conquered so many obstacles. No obstacle can stand in your way. Your fearless!! Continue to stand your ground. Listen to your intuition and your higher self.

PR ALERT!!!!🚨🚨🚨
Had a great back and hammy workout today pulled 405 lb in sumo deadlift! 
Check out my bio for a link to save 15% off that fresh Skywear gear!

PR ALERT!!!!🚨🚨🚨 Had a great back and hammy workout today pulled 405 lb in sumo deadlift! Check out my bio for a link to save 15% off that fresh Skywear gear!

To celebrate the launch of our new Clean Energy smoothies we’ve created a special taster pack! Get any 3 of our new smoothie flavours for $150, and get hooked on your favourites! Taster pack now available at all Hong Kong nood locations!

Why not try ’em all?

To celebrate the launch of our new Clean Energy smoothies we’ve created a special taster pack! Get any 3 of our new smoothie flavours for $150, and get hooked on your favourites! Taster pack now available at all Hong Kong nood locations! Why not try ’em all?

Great advice ! 💪👍

Great advice ! 💪👍

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