#steessrelief

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All set up and ready to talk at the @happyvalleyfarmersmarket until 2pm today! Come get $15 sets while they last!!!

All set up and ready to talk at the @happyvalleyfarmersmarket until 2pm today! Come get $15 sets while they last!!!

A little preview of sets I'll have with me tomorrow at the @happyvalleyfarmersmarket !

A little preview of sets I'll have with me tomorrow at the @happyvalleyfarmersmarket !

Just got these beauties in the mail!!!!! I tried taking pictures with and without the flash, the camera does not do these justice. The colors are beyond amazingly beautiful ๐Ÿ˜ I am very thankful to know the talent behind these beauties! Check out @nagasakodesigns for beautiful jewelry๐Ÿ˜๐Ÿ˜๐Ÿ˜

Just got these beauties in the mail!!!!! I tried taking pictures with and without the flash, the camera does not do these justice. The colors are beyond amazingly beautiful ๐Ÿ˜ I am very thankful to know the talent behind these beauties! Check out @nagasakodesigns for beautiful jewelry๐Ÿ˜๐Ÿ˜๐Ÿ˜

Hard to relate too, I know, especially when the chips are down and you are perhaps feeling detached, joyless.... But tonight when you lay to rest and restore, because you do when you rest. ๐Ÿ™ Can I ask you to place your hand on your heart, really, even if you are thinking FFS how can this help, take a few breaths and no matter what is going on, in this moment, you breathe the breath of life, no matter how shallow or restricted. You breathe, you are life & whatever your problems or worries perhaps joining me in thinking, this is hard, really f@#cking hard, but itโ€™s not all of me or all of my life. Itโ€™s just a part of whatโ€™s going on. I am not alone! .
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Inviting your breath deeply in this moment will help you to create space in your abdomen and chest so that it canโ€™t help but make you realise perhaps there is more space around the chaos than you perhaps thought. Space and time really do offer what you need to get through this. .
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Place your hands on your lower abdomen, breathe deeply in through your nose, to a full breath, hold it, then exhale deeply through your mouth, to the point were all breath has left you. .
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Hold again, then allow the breath to rush into your lungs and take it deep to your abdomen for a cycle of 3. .
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Then move your hands to right ribs, side/ back of your ribs, enjoy the expansion here, itโ€™s incredible! .
Then finally on your collar bones. Enjoy every inhale and exhale and each pause. Itโ€™s the pause after the exhale that really allows you to enjoy the deep inhale. ๐Ÿ™โ˜ฏ๏ธ
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I hope you enjoy this and experience feeling truly in this moment just where you are. The past doesnโ€™t exist and neither does the future. This is the only truth you know, what is happening now. โค๏ธโ˜ฏ๏ธ๐Ÿ™๐Ÿ’•๐Ÿ’ซ

Hard to relate too, I know, especially when the chips are down and you are perhaps feeling detached, joyless.... But tonight when you lay to rest and restore, because you do when you rest. ๐Ÿ™ Can I ask you to place your hand on your heart, really, even if you are thinking FFS how can this help, take a few breaths and no matter what is going on, in this moment, you breathe the breath of life, no matter how shallow or restricted. You breathe, you are life & whatever your problems or worries perhaps joining me in thinking, this is hard, really f@ #cking hard, but itโ€™s not all of me or all of my life. Itโ€™s just a part of whatโ€™s going on. I am not alone! . . Inviting your breath deeply in this moment will help you to create space in your abdomen and chest so that it canโ€™t help but make you realise perhaps there is more space around the chaos than you perhaps thought. Space and time really do offer what you need to get through this. . . Place your hands on your lower abdomen, breathe deeply in through your nose, to a full breath, hold it, then exhale deeply through your mouth, to the point were all breath has left you. . . Hold again, then allow the breath to rush into your lungs and take it deep to your abdomen for a cycle of 3. . . Then move your hands to right ribs, side/ back of your ribs, enjoy the expansion here, itโ€™s incredible! . Then finally on your collar bones. Enjoy every inhale and exhale and each pause. Itโ€™s the pause after the exhale that really allows you to enjoy the deep inhale. ๐Ÿ™โ˜ฏ๏ธ . I hope you enjoy this and experience feeling truly in this moment just where you are. The past doesnโ€™t exist and neither does the future. This is the only truth you know, what is happening now. โค๏ธโ˜ฏ๏ธ๐Ÿ™๐Ÿ’•๐Ÿ’ซ

Thank you @untangled17 for the passes for the Mother Earth News Fair this weekend! I am so excited to check this event out as a future place to be a vendor! Here's to new experiences!๐Ÿ˜๐Ÿ™Œ๐Ÿ’œ

Thank you @untangled17 for the passes for the Mother Earth News Fair this weekend! I am so excited to check this event out as a future place to be a vendor! Here's to new experiences!๐Ÿ˜๐Ÿ™Œ๐Ÿ’œ

This Saturday from 9:30am til 1pmish!
Just Bee Farms will have BlackBerry Honey with Honeycomb, while supplies lasts! Mariah also sells Lime, which is a safe pest control (among many other uses)! Come check us and the feed store out!๐Ÿ˜

This Saturday from 9:30am til 1pmish! Just Bee Farms will have BlackBerry Honey with Honeycomb, while supplies lasts! Mariah also sells Lime, which is a safe pest control (among many other uses)! Come check us and the feed store out!๐Ÿ˜

I'm going to this today at 11am and I'm so excited! My friend Lisa is teaching the class!๐Ÿ™Œ๐Ÿ’œ

I'm going to this today at 11am and I'm so excited! My friend Lisa is teaching the class!๐Ÿ™Œ๐Ÿ’œ

My relaxation and recovery is being in nature. And when I get to go fishing it is like an icing on the cake. .
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My favourite way if fishing is angling. It means that I cast a bait in a lake or river to lure predator fish such as pike or perch to run after the bait and grab it. 
For me it is an exciting sport to find the place, time and lure them in to finding my bait attractive. 
Fishing awakens my competition gene. I can stand there fishing for 4-5 hours and just one single bite without catching anything will keep me going and trying over and over again. .
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This is when all my senses are focused on that one activity and every other thought gets shut off. .
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What is your way to shut off all thoughts and focus on one particular activity?
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#fishing #whatmakesmeme #maketime #relax #steessrelief #destressing #timeoff #offtime #nature #withtheview

My relaxation and recovery is being in nature. And when I get to go fishing it is like an icing on the cake. . . My favourite way if fishing is angling. It means that I cast a bait in a lake or river to lure predator fish such as pike or perch to run after the bait and grab it. For me it is an exciting sport to find the place, time and lure them in to finding my bait attractive. Fishing awakens my competition gene. I can stand there fishing for 4-5 hours and just one single bite without catching anything will keep me going and trying over and over again. . . This is when all my senses are focused on that one activity and every other thought gets shut off. . . What is your way to shut off all thoughts and focus on one particular activity? . . .  #fishing  #whatmakesmeme  #maketime  #relax  #steessrelief  #destressing  #timeoff  #offtime  #nature  #withtheview

Redland Grange Farmers Market!!!!
All set up and ready to talk! We'll be here until 4pm!!!! Come see talented vendors, produce and flowers available!!!!

Redland Grange Farmers Market!!!! All set up and ready to talk! We'll be here until 4pm!!!! Come see talented vendors, produce and flowers available!!!!

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