#showup

posts and images

Krispi back workout from last week. •
-3x15 straight arm pulldowns (pre activation)
-4x6 chin or pull up
-3x5-10 machine row (rest pause)
-3x10 barebell row -3x10-12 rear delt raise
-3x10 barebell curl (negative)
-3x10 cable hammer curl
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#bodybuilding #bodybuilder #aesthetic #aesthetics #fitness #fitnessmotivation #fitnessmodel #workout #chekfit #physique #picoftheday #photooftheday #instagood #me #motivation #focus #focused #showup #getit #business #success #media #model #brands #win #hungry #followme #igers #life

Krispi back workout from last week. • -3x15 straight arm pulldowns (pre activation) -4x6 chin or pull up -3x5-10 machine row (rest pause) -3x10 barebell row -3x10-12 rear delt raise -3x10 barebell curl (negative) -3x10 cable hammer curl . . . .  #bodybuilding  #bodybuilder  #aesthetic  #aesthetics  #fitness  #fitnessmotivation  #fitnessmodel  #workout  #chekfit  #physique  #picoftheday  #photooftheday  #instagood  #me  #motivation  #focus  #focused  #showup  #getit  #business  #success  #media  #model  #brands  #win  #hungry  #followme  #igers  #life

@dorindaclarkcole @karenclarksheard @jackieclarkchisholm_ @twinkieclark ...when these ladies cakl for me.  I try to always answer.  There is so much love,laughter, and just fun. The cliff note version of the day is summed in the photos.  Thanks @officialgeorgemckenney for sharing your canvas.  @therealmaryjblige your energey just added to the room..Thank You @essence for allowing me the opportunity to show upand be seen  #kingskids #serving #showup #theclarksisters #movie #hardwork #alittletime #agelessbeauty #myblackisbeautiful #fred4face #celebritymua #essence2019

@dorindaclarkcole @karenclarksheard @jackieclarkchisholm_ @twinkieclark ...when these ladies cakl for me. I try to always answer. There is so much love,laughter, and just fun. The cliff note version of the day is summed in the photos. Thanks @officialgeorgemckenney for sharing your canvas. @therealmaryjblige your energey just added to the room..Thank You @essence for allowing me the opportunity to show upand be seen  #kingskids  #serving  #showup  #theclarksisters  #movie  #hardwork  #alittletime  #agelessbeauty  #myblackisbeautiful  #fred4face  #celebritymua  #essence2019

Today I included my new staff in the decision making process about a) who qualifies for an interview for a new role on our young and growing team, b) what questions to ask at the interviews. 
You could see the wheels turn as they realized how to expand their initial yes/no questions to open-ended, scenario-based ones that would elicit *real and meaningful* responses from candidates. 
For one of my employees, it was her first time being involved in a hiring process. I loved getting to ask her what she was looking for to complement our mighty team--giving her opinion of what she needed from a teammate and keeping that front and center in the hiring process. 
It's not part of her job description to help me fill these roles. But I've taken it on as my responsibility to give her a seat at decision making tables. She may not be a manager now but how else will she start thinking of herself as someone who could grow into a leadership role if others around her don't show her--with real actions--that her opinions matter? 
And to think this started out as just a little meeting to review some applications... Sometimes I'm in awe at how simple giving others power can be. When you have a little bit of privilege, use it for good. Bring others up. It's your duty, girlfriend. And it feels really good. 
#girlpower #managementlife #manager #worklife #womenleaders #feminism #womensempowerment #showup #bereal #youmatter #shematters #leaderintraining #developothers #developyourself #trysomethingnew #giveheraseatatthetable #shesgotthis #feminism #growingintopower

Today I included my new staff in the decision making process about a) who qualifies for an interview for a new role on our young and growing team, b) what questions to ask at the interviews. You could see the wheels turn as they realized how to expand their initial yes/no questions to open-ended, scenario-based ones that would elicit *real and meaningful* responses from candidates. For one of my employees, it was her first time being involved in a hiring process. I loved getting to ask her what she was looking for to complement our mighty team--giving her opinion of what she needed from a teammate and keeping that front and center in the hiring process. It's not part of her job description to help me fill these roles. But I've taken it on as my responsibility to give her a seat at decision making tables. She may not be a manager now but how else will she start thinking of herself as someone who could grow into a leadership role if others around her don't show her--with real actions--that her opinions matter? And to think this started out as just a little meeting to review some applications... Sometimes I'm in awe at how simple giving others power can be. When you have a little bit of privilege, use it for good. Bring others up. It's your duty, girlfriend. And it feels really good.  #girlpower  #managementlife  #manager  #worklife  #womenleaders  #feminism  #womensempowerment  #showup  #bereal  #youmatter  #shematters  #leaderintraining  #developothers  #developyourself  #trysomethingnew  #giveheraseatatthetable  #shesgotthis  #feminism  #growingintopower

Some easy power clean triples for Maleeka up to 50kg x 3 sets and some not so easy clean and jerk doubles for Abbie at 70kg x 6 sets. 
Having programming that is individualized for each athlete has huge benefit. 
Now as our club is still small, this is easy to do. 
But also our programming guru Kevin is crazy and makes us squat 6x6 front squat at 85% +. #gaintrain
#olympicweightlifting
#oly
#athlete
#ucwc
#nationallevel
#showup
#squat
#crossfit
#snatch
#cleanandjerk
#athlete
#coach
#health
#fitness
#womanwholift 
#womenwhoweightlift 
#train

Some easy power clean triples for Maleeka up to 50kg x 3 sets and some not so easy clean and jerk doubles for Abbie at 70kg x 6 sets. Having programming that is individualized for each athlete has huge benefit. Now as our club is still small, this is easy to do. But also our programming guru Kevin is crazy and makes us squat 6x6 front squat at 85% +.  #gaintrain  #olympicweightlifting  #oly  #athlete  #ucwc  #nationallevel  #showup  #squat  #crossfit  #snatch  #cleanandjerk  #athlete  #coach  #health  #fitness  #womanwholift  #womenwhoweightlift  #train

And that’s the way you can achieve whatever it is you want to achieve.

And that’s the way you can achieve whatever it is you want to achieve.

It’s Monday - don’t slack. Give yourself at least 30 minutes of your Monday to GO BREATHLESS. You might not see a girl with 6-pack abs or  strong legs but how I feel is strong. Strength is a feeling first. When you commit, you physically see it. For me it’s getting 3 good workouts in per week. It might look different for you but believe me when I say there is no better feeling then feeling strength. When I keep my 3 times a week promise to myself I show up for myself. I don’t weigh myself because I don’t see numbers I go off how I feel and what I know I am capable of. at the end of the day I know I am capable of 3 workouts per week and that’s what keeps the rest of me in check. What did you do for yourself today? What promise did you keep to make you better today then you were when you woke up..

It’s Monday - don’t slack. Give yourself at least 30 minutes of your Monday to GO BREATHLESS. You might not see a girl with 6-pack abs or strong legs but how I feel is strong. Strength is a feeling first. When you commit, you physically see it. For me it’s getting 3 good workouts in per week. It might look different for you but believe me when I say there is no better feeling then feeling strength. When I keep my 3 times a week promise to myself I show up for myself. I don’t weigh myself because I don’t see numbers I go off how I feel and what I know I am capable of. at the end of the day I know I am capable of 3 workouts per week and that’s what keeps the rest of me in check. What did you do for yourself today? What promise did you keep to make you better today then you were when you woke up..

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