#showprep

posts and images

We cute 👯‍♀️💃🏻👠🖤 @itsajlaaa 🎥: @vegan.dance.fitness  #dance #friends #mimes #aos #aoschicago  #heels #showprep #wecute

We cute 👯‍♀️💃🏻👠🖤 @itsajlaaa 🎥: @vegan.dance.fitness  #dance  #friends  #mimes  #aos  #aoschicago  #heels  #showprep  #wecute

Just over 8 weeks.

Just over 8 weeks.

Tis the season for those of us in improvement season to post throwbacks 🤣 so I’ll shamelessly throw mine up 🙋🏽‍♀️. This one from 2017, which has been my best look to date. Pretty sure all I thought when I saw this pic was “🤬 my legs still aren’t lean enough”. That’s the truth too, they weren’t. Ya, I know my upper body was decent yet lower wasn’t where it needed to be. I’m hard on myself bc the judges don’t care how much cardio you do or how few carbs you eat, what matters is results. I can be proud of myself for my effort and dedication, but what hits that stage is what I’m judged on. “What is done in the dark will be seen in the light.” Probably one of my favorite quotes ever. You can slack off or bust your ass and most likely no one will know but you, yet your results will rat you out. It shows. Every easy peasy cardio session, shows. Every meal you cheated on, shows. Sometimes you just need more time. Sometimes though (eh hem most times), there needs to be more effort...in the gym, during cardio, towards meal prep, sleep, posing, etc. Knowing you really, truly gave 100%...there is no other feeling like it. #figure #npcfigure #athlete #bodybuilding #throwback #2017 #leanbean #showprep #jrnationals2017 #bebetter #levelup

Tis the season for those of us in improvement season to post throwbacks 🤣 so I’ll shamelessly throw mine up 🙋🏽‍♀️. This one from 2017, which has been my best look to date. Pretty sure all I thought when I saw this pic was “🤬 my legs still aren’t lean enough”. That’s the truth too, they weren’t. Ya, I know my upper body was decent yet lower wasn’t where it needed to be. I’m hard on myself bc the judges don’t care how much cardio you do or how few carbs you eat, what matters is results. I can be proud of myself for my effort and dedication, but what hits that stage is what I’m judged on. “What is done in the dark will be seen in the light.” Probably one of my favorite quotes ever. You can slack off or bust your ass and most likely no one will know but you, yet your results will rat you out. It shows. Every easy peasy cardio session, shows. Every meal you cheated on, shows. Sometimes you just need more time. Sometimes though (eh hem most times), there needs to be more effort...in the gym, during cardio, towards meal prep, sleep, posing, etc. Knowing you really, truly gave 100%...there is no other feeling like it.  #figure  #npcfigure  #athlete  #bodybuilding  #throwback  #2017  #leanbean  #showprep  #jrnationals2017  #bebetter  #levelup

So much singing #showprep @thehotelcafe this Friday! 🙌🏻🥁🎶

So much singing  #showprep @thehotelcafe this Friday! 🙌🏻🥁🎶

What are you focusing on?

What are you focusing on?

She was so good today and I’m so happy :))

She was so good today and I’m so happy :))

Studio 💕☀️💫✨

Studio 💕☀️💫✨

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