#selflove

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๐Ÿšถ๐Ÿปโ€โ™€๏ธ
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๐’Ÿ๐’ถ๐“‰๐‘’: ๐Ÿฃ๐Ÿค.๐Ÿข๐Ÿฆ.๐Ÿค๐Ÿข๐Ÿฃ๐Ÿซ
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#korea #seoul #๋‚จํ•œ #์„œ์šธ #holiday #vacation #asia #travel #traveladdict #selflove #selfcare #metime #loveyourself #happy #photography #changdeokgung #changdeokgungpalace

๐Ÿšถ๐Ÿปโ€โ™€๏ธ - ๐’Ÿ๐’ถ๐“‰๐‘’: ๐Ÿฃ๐Ÿค.๐Ÿข๐Ÿฆ.๐Ÿค๐Ÿข๐Ÿฃ๐Ÿซ -  #korea  #seoul  #๋‚จํ•œ  #์„œ์šธ  #holiday  #vacation  #asia  #travel  #traveladdict  #selflove  #selfcare  #metime  #loveyourself  #happy  #photography  #changdeokgung  #changdeokgungpalace

Day 6 of the #alobouticonicasanas challenge done โœ… seated goddess. It was cold in the hills today so I used the studio. Itโ€™s hard to get all my leg in the image ๐Ÿ˜น
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#yoga #yogaaustralia #yogalyf #yogainstructor #yogagram #yogateacher #yogastudio #yoganasana #beautiful #yogainspiration #adelaidehills #instayoga #yogaclass #yogaphotography #selflove #healing #selfworth #hypermobility #hypermobilityinyoga #flexible #strengthening #alo #alomoves #seatedgoddess

Day 6 of the  #alobouticonicasanas challenge done โœ… seated goddess. It was cold in the hills today so I used the studio. Itโ€™s hard to get all my leg in the image ๐Ÿ˜น . . .  #yoga  #yogaaustralia  #yogalyf  #yogainstructor  #yogagram  #yogateacher  #yogastudio  #yoganasana  #beautiful  #yogainspiration  #adelaidehills  #instayoga  #yogaclass  #yogaphotography  #selflove  #healing  #selfworth  #hypermobility  #hypermobilityinyoga  #flexible  #strengthening  #alo  #alomoves  #seatedgoddess

I've been really struggling with food since I got back from my holiday.  I'm a creature of habit and need structure or it all falls apart and I overeat.
So I've decided to start posting my food pics again to help me become accountable for what I  eat. For me, what the scales say is kind of important as I do feel so much better about myself if the number is in a certain range.

I weighed in before my holiday and again this morning and I'm now about half a stone more than i was and I want to get back down to that before holiday weight again. I felt good and confident then.

So I've reinstalled the #nutracheck app to give me some structure around my calories in vs calories out and am going to re-read #thatbook. I know a lot of people I follow on instagram have ditched #hde but although I thought a fair chunk of the book is quite frankly bollocks, I also do get how the theory of it works, and it did work for me  when i listened to my body.

I also need to get active again. My heel pain has meant no running for me since I got home and I've barely done any steps so I'm back on it today. If my foot allows me to, I'm going to do my 12,000 steps every day.

Breakfast was 153 calories and I stopped eating when was i satisfied I'd eaten enough. Plus it was very sweet and I didn't overly enjoy it..

I've been really struggling with food since I got back from my holiday. I'm a creature of habit and need structure or it all falls apart and I overeat. So I've decided to start posting my food pics again to help me become accountable for what I eat. For me, what the scales say is kind of important as I do feel so much better about myself if the number is in a certain range. I weighed in before my holiday and again this morning and I'm now about half a stone more than i was and I want to get back down to that before holiday weight again. I felt good and confident then. So I've reinstalled the  #nutracheck app to give me some structure around my calories in vs calories out and am going to re-read  #thatbook. I know a lot of people I follow on instagram have ditched  #hde but although I thought a fair chunk of the book is quite frankly bollocks, I also do get how the theory of it works, and it did work for me when i listened to my body. I also need to get active again. My heel pain has meant no running for me since I got home and I've barely done any steps so I'm back on it today. If my foot allows me to, I'm going to do my 12,000 steps every day. Breakfast was 153 calories and I stopped eating when was i satisfied I'd eaten enough. Plus it was very sweet and I didn't overly enjoy it..

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