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There is an absolute alignment between  mind and body, and its impact on your fitness activity. A study published in the Journal of Clinical Sports Psychology
found athletes who practice mindful meditation techniques are far more motivated to exercise regularly and are more satisfied with their workouts than those who did not meditate. 
The study concluded that the athletes reported feeling less anxiety, pressure to achieve perfectionism, thought disruption, and better confidence, mindfulness, and flow. 
The takeaway fam, is to make sure that you maintain a healthy mind and body balance in order to be more effective in reaching your health and fitness goals. Take some “me” time you deserve it!! ❤️ #gerigonsalvesfitness #meditation #mindandbody #mindandbodybalance #mindandbodyhealth #mindandbodybuilding #blackmentalhealthmatters #selflove #selfcare #meditationandfitness

There is an absolute alignment between mind and body, and its impact on your fitness activity. A study published in the Journal of Clinical Sports Psychology found athletes who practice mindful meditation techniques are far more motivated to exercise regularly and are more satisfied with their workouts than those who did not meditate. The study concluded that the athletes reported feeling less anxiety, pressure to achieve perfectionism, thought disruption, and better confidence, mindfulness, and flow. The takeaway fam, is to make sure that you maintain a healthy mind and body balance in order to be more effective in reaching your health and fitness goals. Take some “me” time you deserve it!! ❤️  #gerigonsalvesfitness  #meditation  #mindandbody  #mindandbodybalance  #mindandbodyhealth  #mindandbodybuilding  #blackmentalhealthmatters  #selflove  #selfcare  #meditationandfitness

“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”Lao Tzu  #selflove #selfacceptance #selfcare #personalevolution #journeyofthesoul #laotzu #taotechingquotes #chinesephilosophy #ancientstudies #learningfromthemasters #enlightenment #spiritualgangster

“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”Lao Tzu  #selflove  #selfacceptance  #selfcare  #personalevolution  #journeyofthesoul  #laotzu  #taotechingquotes  #chinesephilosophy  #ancientstudies  #learningfromthemasters  #enlightenment  #spiritualgangster

‘s post
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︴🧁︴14:41 18.9.19
︴🍡︴espero que les guste
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︴📌︴Sigue a @threadscami (me) ————————————————
︴💞︴tags (ignorar)
#follow #selfcare #love #selflove #explorepage #mgxmg #photooftheday #loveyourself #motivation #vsco #threads #beauty #photoshop #hacks #instagood #sing #health #inspiration #memes #makeup #skincare #photography #tumblr #beautiful #positivevibes #lifestylebloggers #mgxmg #f4f #l4l #likelike #cutecut

‘s post ———————————————— ︴⛈︴new post ︴🧁︴14:41 18.9.19 ︴🍡︴espero que les guste ———————————————— ︴📌︴Sigue a @threadscami (me) ———————————————— ︴💞︴tags (ignorar)  #follow  #selfcare  #love  #selflove  #explorepage  #mgxmg  #photooftheday  #loveyourself  #motivation  #vsco  #threads  #beauty  #photoshop  #hacks  #instagood  #sing  #health  #inspiration  #memes  #makeup  #skincare  #photography  #tumblr  #beautiful  #positivevibes  #lifestylebloggers  #mgxmg  #f4f  #l4l  #likelike  #cutecut

| 🚨I AM HERE TO MOTIVATE & INSPIRE YOU! 🚨. I have been working hard and sometimes I feel like sometimes I am not making the progress that I want and need. But when I reflect on and compare an older picture of what I used to look like it makes me realize that I’m in the right track headed in the right direction. I posted this to mainly say don’t give up on yourself on your health. Sometimes you have to be your own motivation and that’s ok. You got this! We got this! KEEP PUSHING!! These pictures are almost 1 month apart! 🙌🏽🙌🏽 #selflove#fitnessmotivation#dailyfitness#dailyinspiration#dailyfitnessinspiration#fitnessjourney#fitgirl#fitspo#fitinspiration#fitnesslifestyle#fitnessgirl#sweetsweat#healthcoach#selfcare#transformationtuesday#weightlosstransformation#sweetsweat

| 🚨I AM HERE TO MOTIVATE & INSPIRE YOU! 🚨. I have been working hard and sometimes I feel like sometimes I am not making the progress that I want and need. But when I reflect on and compare an older picture of what I used to look like it makes me realize that I’m in the right track headed in the right direction. I posted this to mainly say don’t give up on yourself on your health. Sometimes you have to be your own motivation and that’s ok. You got this! We got this! KEEP PUSHING!! These pictures are almost 1 month apart! 🙌🏽🙌🏽  #selflove #fitnessmotivation #dailyfitness #dailyinspiration #dailyfitnessinspiration #fitnessjourney #fitgirl #fitspo #fitinspiration #fitnesslifestyle #fitnessgirl #sweetsweat #healthcoach #selfcare #transformationtuesday #weightlosstransformation #sweetsweat

Monday’s are never fun, especially when your Monday is actually Wednesday! 
I know by now my “Monday” workouts aren’t going to be great. 
I know I never make it to bed early enough, my body is so relaxed after the weekend, and let’s face it, there’s just something about Monday’s that are just horrid! 
BUT that is NO EXCUSE to skip your workout! 
Getting your Monday workout done helps set the tone for the week! 
It’s the day you’re most tired, and least motivated. It is the day no one wants to come around, but! Crushing your Monday workout the best YOU can, is going to make you feel better, get you energized for the day, and get your Monday blues to go away!
I know my Monday workouts are always gonna damn near kill me, but I will still do my best! #getupinanddone 
What helps YOU get motivated on Monday’s?👇🏻
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#morningmotivation #getitdone #moveyourbody #noonelikesmondays #morningworkout #cardio #momlife #icommitto100 #letsdoit #accountability #selfcare #catmomlife #moveyourbodyeveryday #letsgo #momofcats #dontstopdontquit #keepmoving #keeppushing #doitforyourself #wakeupandwin #riseandgrind #fillyourcupfirst #joinme

Monday’s are never fun, especially when your Monday is actually Wednesday! I know by now my “Monday” workouts aren’t going to be great. I know I never make it to bed early enough, my body is so relaxed after the weekend, and let’s face it, there’s just something about Monday’s that are just horrid! BUT that is NO EXCUSE to skip your workout! Getting your Monday workout done helps set the tone for the week! It’s the day you’re most tired, and least motivated. It is the day no one wants to come around, but! Crushing your Monday workout the best YOU can, is going to make you feel better, get you energized for the day, and get your Monday blues to go away! I know my Monday workouts are always gonna damn near kill me, but I will still do my best!  #getupinanddone What helps YOU get motivated on Monday’s?👇🏻 * * * * *  #morningmotivation  #getitdone  #moveyourbody  #noonelikesmondays  #morningworkout  #cardio  #momlife  #icommitto100  #letsdoit  #accountability  #selfcare  #catmomlife  #moveyourbodyeveryday  #letsgo  #momofcats  #dontstopdontquit  #keepmoving  #keeppushing  #doitforyourself  #wakeupandwin  #riseandgrind  #fillyourcupfirst  #joinme

New blog! 👀👀 This week I'm writing about my five ways to a flatter stomach. What would *you* like to read about on the website? Send inspo my way! Www.turndupfitness.com /blog 🤗 @fitnessblogger @femaleblogger @toneup @cardiffbloggers

New blog! 👀👀 This week I'm writing about my five ways to a flatter stomach. What would *you* like to read about on the website? Send inspo my way! Www.turndupfitness.com /blog 🤗 @fitnessblogger @femaleblogger @toneup @cardiffbloggers

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