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#fbf last year my bro @ydmc hits me up to do another party at Trap Shop. For everyone that knows me well doing 21 plus in a bar is not what I do, so I was iffy as fuck!!!! I hit up my team and @skoolboy_nupe @rondeazy and @chris_quality convinced me to do it!!!! They were like flip it and make it work for you!!!! So Girls Run The World happened was is one of my all time favorite shows!!!! @lyneisharayonna @miz_luckett @1sassyla @miachalah @vanityemerald @fatimahpatrice @jquelz you are such goddesses of hip hop and soul!!!! @dj_awax i love rockin with you!!!!! Sometimes you just gotta say yes!!!! I have no shortage of ideas!!!! #girlsruntheworld #trapshop #johnnyvsbar408 #sanjose #bayareahiphop #femcee #womeninhiphop #contentmatters #communityfirst #hellafamous

Day 2 of the @actionjacquelyn #getupsidedown challenge. #takeaction • Today’s mantra: I trust myself, my ability to make good decisions, my intuition, and inner voice. • Pose of the day is High Plank #latepost • It’s not just an important pose for yoga or inversions but to build strength for almost all athletic movements or events. It strengthens muscles from your knees to your neck: Shoulders Triceps Lats Forearms & hands Core Quads Inner Thighs • Points of emphasis: Feet push slightly forward while grounding the toes Quads, inner thighs, core muscles all activated and engaged Hands press into the floor slightly protracting the shoulder blades. Practice this to build total body strength! • Health and happiness to you all

A bird flying in the sky. #bird #sky #sanjose #ca #usa

I need to be back in cali 👌🏼😋 🌴#california #unicorn #sanjose

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