#redesignyourlife

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Most diets work.

There, I said it. They work for a while.

They work while you have enough “willpower” to adhere. But you know something about
willpower?
It’s finite. We can’t rely on it forever.

If you’ve ever had the following thoughts, you’re not alone:  If you want a lean, healthy body for the long term, whatever you’re doing today needs to be something you can imagine yourself doing a year from now and beyond. “I’ll be happy when I weigh _______.” “I’ll be happy when I can fit into a size ________.” “When I finally achieve __________, I will go back to eating ‘normally’.” These statements are what I refer to as the DIET MINDSET. It’s short-term focused and unsustainable.  Too often in weight loss, we have a restrictive mindset. We say “I can’t have that!” But what if we changed our mindset to one of abundance?  What if you thought: “I get to eat all of these beautiful, colorful foods that will nourish my
 body.” Or, “I CHOOSE not to eat cookies.” How EMPOWERING is that!? So, what’s your choice? A short term mindset of restriction or a long-term mindset of
 abundance?

Your Trainer,
Amber 
P.S. If you’re ready to take action on your health and fitness, let’s chat. Simply, click on the link in the bio, and I’ll be back in touch with a few time options for you but do it now because they’re super limited. Speak soon.🙂
:
:
:
#cleaneatingtips #cleaneatingkids #growthmindset🌱 #redesignyourlife #transformyourmind #eatcleanlivelean #dairyfreefood

Most diets work. There, I said it. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. If you’ve ever had the following thoughts, you’re not alone: If you want a lean, healthy body for the long term, whatever you’re doing today needs to be something you can imagine yourself doing a year from now and beyond. “I’ll be happy when I weigh _______.” “I’ll be happy when I can fit into a size ________.” “When I finally achieve __________, I will go back to eating ‘normally’.” These statements are what I refer to as the DIET MINDSET. It’s short-term focused and unsustainable. Too often in weight loss, we have a restrictive mindset. We say “I can’t have that!” But what if we changed our mindset to one of abundance? What if you thought: “I get to eat all of these beautiful, colorful foods that will nourish my body.” Or, “I CHOOSE not to eat cookies.” How EMPOWERING is that!? So, what’s your choice? A short term mindset of restriction or a long-term mindset of abundance? Your Trainer, Amber P.S. If you’re ready to take action on your health and fitness, let’s chat. Simply, click on the link in the bio, and I’ll be back in touch with a few time options for you but do it now because they’re super limited. Speak soon.🙂 : : :  #cleaneatingtips  #cleaneatingkids  #growthmindset🌱  #redesignyourlife  #transformyourmind  #eatcleanlivelean  #dairyfreefood

#freedomfriday
It is greater to give than to receive.
And all it takes is a smile.
Why a smile of all things?

Well, consider some of these fascinating things about grinning with teeth: 😊Smiling can reduce blood pressure.
😊Smiling is “contagious.”
😊Smiling releases endorphins – our body’s feel-good hormones.
😊Smiling is a universal sign of happiness.
😊Smiling can immediately lowering others’ defenses (anger, jealousy, etc.) Ask yourself 
How can I make someone smile today?
Remember, it’s not what you have but it’s what you can give away. 
Costs nothing to give love.
📸 @greasegoodman 
#thesweatlife
#lululemonambassador 
#YepItsReallyThisSimple
#dawnbartolini
#weightlosscoach #emptynestertravelguide #womanempowerment #adminofmylife #bossbabe #findyourvoice #athletemindset #selfcare #fightyourfear #lifecoachv
#100lbclub #Influencer #redesignyourlife #nutrition #healthyaging #irongirl #fitatfifty #faithoverfear #lifepurpose #superwife #yourtimetoshine 
#meatballstomuscles
#coreenergycoach

 #freedomfriday It is greater to give than to receive. And all it takes is a smile. Why a smile of all things? Well, consider some of these fascinating things about grinning with teeth: 😊Smiling can reduce blood pressure. 😊Smiling is “contagious.” 😊Smiling releases endorphins – our body’s feel-good hormones. 😊Smiling is a universal sign of happiness. 😊Smiling can immediately lowering others’ defenses (anger, jealousy, etc.) Ask yourself How can I make someone smile today? Remember, it’s not what you have but it’s what you can give away. Costs nothing to give love. 📸 @greasegoodman  #thesweatlife  #lululemonambassador  #YepItsReallyThisSimple  #dawnbartolini  #weightlosscoach  #emptynestertravelguide  #womanempowerment  #adminofmylife  #bossbabe  #findyourvoice  #athletemindset  #selfcare  #fightyourfear  #lifecoachv  #100lbclub  #Influencer  #redesignyourlife  #nutrition  #healthyaging  #irongirl  #fitatfifty  #faithoverfear  #lifepurpose  #superwife  #yourtimetoshine  #meatballstomuscles  #coreenergycoach

There is often a lot of focused time and energy that goes into turning a vision into reality but the part most people don't usually talk about is the beginning stages of turning a dream into a clear vision. ⁠
⁠
This part takes focused time and energy too, but in a different direction --going inward. This is the process and journey we will take you through step by step as you take your dream and make it into a reality. ⁠
⁠
#authenticselfjourney #authenticselflifestyle #dailypractices #ReDesignYourLife #livewithintention #ReFocus #transformation #mindtraining #NowIsYourTime #community #mindfulworkethic #wholeheartedliving #findyourpurpose #newcareer #nextstage #lifefullofmeaning #accountability #integrity ⁠

There is often a lot of focused time and energy that goes into turning a vision into reality but the part most people don't usually talk about is the beginning stages of turning a dream into a clear vision. ⁠ ⁠ This part takes focused time and energy too, but in a different direction --going inward. This is the process and journey we will take you through step by step as you take your dream and make it into a reality. ⁠ ⁠  #authenticselfjourney  #authenticselflifestyle  #dailypractices  #ReDesignYourLife  #livewithintention  #ReFocus  #transformation  #mindtraining  #NowIsYourTime  #community  #mindfulworkethic  #wholeheartedliving  #findyourpurpose  #newcareer  #nextstage  #lifefullofmeaning  #accountability  #integrity

“Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn one’s back on life.” - Eleanor Roosevelt

Life is meant to be designed YOUR WAY! 💁🏼‍♀️ NOT SOMEONE ELSES WAY!

This includes:
👉🏼 Society
👉🏼 Friends
👉🏼 Family
👉🏼 Spouses
👉🏼 Social media
👉🏼 Religion
Etc.

The way you feel about life, yourself and your career is suppose to be unique, you’re suppose to create exactly the way you want it, without restrictions, without limits, without judgement & without self doubt. 🌟

You are the author of your life, you hold the pen to your destiny. Don’t allow others to come in and tell you how you are “SUPPOSED” to live your life.

Your life.

Your choices. ✌🏻
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Dm me 💌 if you are ready to keep yourself accountable, to find a safe space to keep your mindset focused on who you want to become while you are in the un-doing process of your old self.
.
& remember you can totally re-design your life ✨
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#lifecoach #lifecoaching #rtt #hypnotherapy #hypnotherapist #hypnosis #onlinecoach #lifecoachingforwomen #createalifeyoulove #redesignyourlife #youarethecreator #makeithappen #dontbelievemejustwatch #awelldesignedlife #followthemagicwithin #glowfromwithin #empoweredlife #spiritualgrowth #beautiful #inmyzone #doingme #bossbabe #moveinsilence #queenvibes #iamher #dopeaf #ilovemesomeme #beautyishername #showupforyourself #letthatsinkin

“Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn one’s back on life.” - Eleanor Roosevelt Life is meant to be designed YOUR WAY! 💁🏼‍♀️ NOT SOMEONE ELSES WAY! This includes: 👉🏼 Society 👉🏼 Friends 👉🏼 Family 👉🏼 Spouses 👉🏼 Social media 👉🏼 Religion Etc. The way you feel about life, yourself and your career is suppose to be unique, you’re suppose to create exactly the way you want it, without restrictions, without limits, without judgement & without self doubt. 🌟 You are the author of your life, you hold the pen to your destiny. Don’t allow others to come in and tell you how you are “SUPPOSED” to live your life. Your life. Your choices. ✌🏻 . Dm me 💌 if you are ready to keep yourself accountable, to find a safe space to keep your mindset focused on who you want to become while you are in the un-doing process of your old self. . & remember you can totally re-design your life ✨ . . . . . . . . . . . . . . . . .  #lifecoach  #lifecoaching  #rtt  #hypnotherapy  #hypnotherapist  #hypnosis  #onlinecoach  #lifecoachingforwomen  #createalifeyoulove  #redesignyourlife  #youarethecreator  #makeithappen  #dontbelievemejustwatch  #awelldesignedlife  #followthemagicwithin  #glowfromwithin  #empoweredlife  #spiritualgrowth  #beautiful  #inmyzone  #doingme  #bossbabe  #moveinsilence  #queenvibes  #iamher  #dopeaf  #ilovemesomeme  #beautyishername  #showupforyourself  #letthatsinkin

Just 3 more days to get started on prioritizing YOU!  To rewrite the narrative of your life.  Where do you want to be by the end of the year? 
How do you want to remember 2019?  Let’s journey together to redesign our lives in the 7-Day Redesign Your Life Challenge!
#revisit #renew #rediscover #rekindle #reveal #reignite
#redesignyourlife

Just 3 more days to get started on prioritizing YOU! To rewrite the narrative of your life. Where do you want to be by the end of the year? How do you want to remember 2019? Let’s journey together to redesign our lives in the 7-Day Redesign Your Life Challenge!  #revisit  #renew  #rediscover  #rekindle  #reveal  #reignite  #redesignyourlife

GO FROM FEAR AND UNCERTAINTY TO CREATING A NEW AND EXCITING DREAM LIFE ☁ ⠀
⠀
Married, 3 beautiful daughters and a house in Florida should mean happily ever after… Right? 🤨⠀
⠀
But instead, I had a failed marriage with an abusive and controlling man, was far from home and without family support.⠀
⠀
Eventually I moved back to Canada to start my life over again, moving in with my sister and her family in a tiny little home. I was mending my children’s broken hearts while restarting my real estate career from scratch.⠀
⠀
Throughout the long and drawn-out divorce process, his toxic behavior was keeping me from moving on. Between the court proceedings, my new career and caring for my children, I felt so overwhelmed with emotion. It all seemed so unfair. This was not what I had signed up for and not how it was supposed to turn out. ✨⠀
⠀
I HAD TO MAKE A CHOICE…⠀
⠀
Either keep feeling sorry for myself and stay stuck in my rut, or see this as an awesome opportunity to redesign my life exactly the way I want it!⠀
⠀
⚡ TAKE BACK YOUR CONTROL & EMPOWER YOURSELF! ⚡⠀
⠀
My reality today is amazing! I’m healthier and in the best shape of my life. I have learned to place my needs at the top of the list. I have become financially successful and keep making new goals to strive for. I’m happily married to an amazing man who treats my kids like they are his own. We have been married 6 years (together 8). 💜⠀
⠀
This is why I’m so passionate about helping other women who are healing from divorce.⠀
⠀
AND I WANT TO HELP YOU DO THE SAME.⠀
⠀
What if someone who has the knowledge, tools and strategies (and has been where you are) can help you create an accountable action plan for your new future? 🙌🏼🙌🏼⠀
⠀
I believe that positive mindset and clarity are the keys to rebuilding your inner strength, redefining yourself and designing the sparkling life you want and deserve. I also believe that a game plan needs to be designed just for you and your life in order to be successful and get you there faster.⠀
⠀
Please reach out to me if you need an extra bit of support right now - let’s discover how we can work together! 💜

GO FROM FEAR AND UNCERTAINTY TO CREATING A NEW AND EXCITING DREAM LIFE ☁ ⠀ ⠀ Married, 3 beautiful daughters and a house in Florida should mean happily ever after… Right? 🤨⠀ ⠀ But instead, I had a failed marriage with an abusive and controlling man, was far from home and without family support.⠀ ⠀ Eventually I moved back to Canada to start my life over again, moving in with my sister and her family in a tiny little home. I was mending my children’s broken hearts while restarting my real estate career from scratch.⠀ ⠀ Throughout the long and drawn-out divorce process, his toxic behavior was keeping me from moving on. Between the court proceedings, my new career and caring for my children, I felt so overwhelmed with emotion. It all seemed so unfair. This was not what I had signed up for and not how it was supposed to turn out. ✨⠀ ⠀ I HAD TO MAKE A CHOICE…⠀ ⠀ Either keep feeling sorry for myself and stay stuck in my rut, or see this as an awesome opportunity to redesign my life exactly the way I want it!⠀ ⠀ ⚡ TAKE BACK YOUR CONTROL & EMPOWER YOURSELF! ⚡⠀ ⠀ My reality today is amazing! I’m healthier and in the best shape of my life. I have learned to place my needs at the top of the list. I have become financially successful and keep making new goals to strive for. I’m happily married to an amazing man who treats my kids like they are his own. We have been married 6 years (together 8). 💜⠀ ⠀ This is why I’m so passionate about helping other women who are healing from divorce.⠀ ⠀ AND I WANT TO HELP YOU DO THE SAME.⠀ ⠀ What if someone who has the knowledge, tools and strategies (and has been where you are) can help you create an accountable action plan for your new future? 🙌🏼🙌🏼⠀ ⠀ I believe that positive mindset and clarity are the keys to rebuilding your inner strength, redefining yourself and designing the sparkling life you want and deserve. I also believe that a game plan needs to be designed just for you and your life in order to be successful and get you there faster.⠀ ⠀ Please reach out to me if you need an extra bit of support right now - let’s discover how we can work together! 💜

⁣⁣
"Sometimes Life Doesn't give a Sh*t about your Plans."⁣⁣
⁣⁣
Unfortunately, it's a true statement. 😔⁣⁣
⁣⁣
We moved back to Canada after 3 years living in Oman...goal was to plant some family roots, catch up on lost time with family, embrace our community & enjoy our home that we missed so much. Then ...⁣⁣
⁣⁣
🏠🔥‼⁣⁣
⁣⁣
You can't plan for destruction, tragedy, loss, displacement, or sadness.... we can't always prepare ourselves for the worse BUT we can gain control of it. ⁣⁣
And we did. ❤⁣⁣
⁣⁣
Are you in a position where you are stuck and dealing with unforeseen life situations and your work just ain't cooperating? You wanna be there for your family 100% when sh*t happens? You want to be the backbone for your family but you're stretched to your limits?⁣⁣
I feel your frustration. ⁣⁣
⁣⁣
Among our chaos; construction, RV trailer living, rotational work, home-based business, 2 busy kids....⁣⁣
We have definately persevered thru a storm.⁣⁣
⁣⁣
If I had a 9-5 job I'm not sure I could have dealt with all this. The time flexibility has been instrumental for us. My husband knows I can address other priorities without hindering my work. ⁣⁣
⁣⁣
You also find an untapped strength you never knew you had; personally, as a spouse and as a family when faced with such situations. The time I was able to dedicate to my family, the construction, and ensure piece of mind for my husband when he couldn't be here... means the 🌎 to me.⁣⁣
⁣⁣
We took the best outta the worst and kept truckin' along because that's what you do when life doesnt give a sh*t about your plans.⁣⁣
⁣⁣
Positivity.Forward thinking.Flexibility. Gratefulness.Support.Love.⁣⁣
⁣⁣
What ever situation you are conquering at the moment... ⁣⁣
I hope this gives you extra strength to push thru.⁣⁣
You got this!❤⁣⁣
⁣⁣
If you are curious how to create time flexibility in your life. DM me. ⁣⁣
I got you.❤⁣⁣
⁣⁣
⁣⁣
🖤Katie🖤

⁣⁣ "Sometimes Life Doesn't give a Sh*t about your Plans."⁣⁣ ⁣⁣ Unfortunately, it's a true statement. 😔⁣⁣ ⁣⁣ We moved back to Canada after 3 years living in Oman...goal was to plant some family roots, catch up on lost time with family, embrace our community & enjoy our home that we missed so much. Then ...⁣⁣ ⁣⁣ 🏠🔥‼⁣⁣ ⁣⁣ You can't plan for destruction, tragedy, loss, displacement, or sadness.... we can't always prepare ourselves for the worse BUT we can gain control of it. ⁣⁣ And we did. ❤⁣⁣ ⁣⁣ Are you in a position where you are stuck and dealing with unforeseen life situations and your work just ain't cooperating? You wanna be there for your family 100% when sh*t happens? You want to be the backbone for your family but you're stretched to your limits?⁣⁣ I feel your frustration. ⁣⁣ ⁣⁣ Among our chaos; construction, RV trailer living, rotational work, home-based business, 2 busy kids....⁣⁣ We have definately persevered thru a storm.⁣⁣ ⁣⁣ If I had a 9-5 job I'm not sure I could have dealt with all this. The time flexibility has been instrumental for us. My husband knows I can address other priorities without hindering my work. ⁣⁣ ⁣⁣ You also find an untapped strength you never knew you had; personally, as a spouse and as a family when faced with such situations. The time I was able to dedicate to my family, the construction, and ensure piece of mind for my husband when he couldn't be here... means the 🌎 to me.⁣⁣ ⁣⁣ We took the best outta the worst and kept truckin' along because that's what you do when life doesnt give a sh*t about your plans.⁣⁣ ⁣⁣ Positivity.Forward thinking.Flexibility. Gratefulness.Support.Love.⁣⁣ ⁣⁣ What ever situation you are conquering at the moment... ⁣⁣ I hope this gives you extra strength to push thru.⁣⁣ You got this!❤⁣⁣ ⁣⁣ If you are curious how to create time flexibility in your life. DM me. ⁣⁣ I got you.❤⁣⁣ ⁣⁣ ⁣⁣ 🖤Katie🖤

If you’re in your 2️⃣ Personal Year, September is an 11/2 Personal Month. ⠀
A month to reflect and act upon all of your 2️⃣or 11/2 Personal Year themes of love, diplomacy, partnership, emotional sensitivity, and the development of patience.💕⠀
⠀
#September #spirituality #spiritual #motivation #mindset #lifepurpose #thirdeyethoughts #thirdeye #highervibrations #angelnumbers #twinflames #redesignyourlife #numbers #2PersonalYear #2 #11⠀
#lifepath #lawofattraction #intuition #lifequotes #higherawakening #reflection #thirdeyeopen #betrue #Numerology #FeliciaBender #Numerologist

If you’re in your 2️⃣ Personal Year, September is an 11/2 Personal Month. ⠀ A month to reflect and act upon all of your 2️⃣or 11/2 Personal Year themes of love, diplomacy, partnership, emotional sensitivity, and the development of patience.💕⠀ ⠀  #September  #spirituality  #spiritual  #motivation  #mindset  #lifepurpose  #thirdeyethoughts  #thirdeye  #highervibrations  #angelnumbers  #twinflames  #redesignyourlife  #numbers  #2PersonalYear  #2  #11⠀  #lifepath  #lawofattraction  #intuition  #lifequotes  #higherawakening  #reflection  #thirdeyeopen  #betrue  #Numerology  #FeliciaBender  #Numerologist

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