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🔥Ten Tips for BETTER SLEEP🔥⁣ by @hunter_pauley ⁣ ⁣ ♦️HURTING YOUR SLEEP♦️⁣ ⁣ 1️⃣Light: Light actually helps with regulation of our human biological time clock with melatonin production. Usage of TVs, computers, and smartphones can greatly reduce production.⁣ ⁣ 2️⃣Noise: Noise can greatly reduce your sleep quality. White noise, soothing music, or ear plugs can help mask those irritating sounds.⁣ ⁣ 3️⃣Heat: Surprisingly, an elevated body temperature has been associated with insomnia. A cool, comfortable room can reduce falling asleep time and aid in reaching that deeper REM sleep.⁣ ⁣ 4️⃣Alcohol & Caffeine: Alcohol usage disrupts our central nervous system and impairs our sleep quality. High uses of caffeine, especially later in the day, can impair sleep quality as well. It is recommended to avoid it ~6hrs before bed.⁣ _____________________⁣ ⁣ ✅HELPING YOUR SLEEP✅⁣ ⁣ 1️⃣Exercise: Physical exercise during the day can help lead to a better sleep at night. Get moving people.⁣ ⁣ 2️⃣Sleep Schedule: Going to sleep on a consistent time can help you fall asleep faster and better. Get into your relaxing routine!⁣ ⁣ 3️⃣Melatonin: If you have completed the above and still struggle, melatonin may help. Oral melatonin can improve sleep quality and also help fight jet lag.⁣ ⁣ 4️⃣Magnesium: Many individuals lack in magnesium. Supplementing with it can help sleep quality. More isn’t better though…as magnesium does have laxative effects.⁣ ⁣ 5️⃣Blue Light Blockers: The research isn’t quite sound on these, but anecdotal experiences are strong. Blocking blue light from electronics can aid in the natural production of melatonin. Thoughts? Comment below and tag someone who needs to see this. #sleep #sleeptips #nighttimeroutine #recovery #recharge #productivity #brainpower #highperformance #habits #routine #success #successtips #selfimprovement #healthiswealth #entrepreneurtips #healthylifestyle #entrepreneurlife #entrepreneurship #businessowner #businessman #ceo #mindsetcoach

So here's the fist of the positive posts I was telling you guys about! This is the second monthly YouTube Creator's mail I've received since starting up! This means I've had 25+ hours of views!!! Wow! 😊😊 Amazing that so many people have come to the channel (link in bio) 📡 and spent their time watching the 🎥(that's almost as many hours as I've spent making them now.... Lol! So what does this mean ? Keep doing what you get enjoyment out of! Don't forget to take time for yourself to do the things you want to do! 😉 as always, stay tuned 📡 for more positive posts !! & If you have a few minutes to show some love (link to in the bio) to the channel for some fun stuff, coz after all we all like to realx and not take life so serious every now and then! ✌️♥️✌️ #dublin4all

Ready for a day of Baking 🍪, cleaning 🧹 🧼, and 🧵 sewing ✂️ #norestforthewicked #norest #gettingbusy #productivity #cleaninghouse #baking #workingmom

Who’s ready to go behind the scenes with me? In the last 60 days, my business has been going through a major growth spurt and I’ve been growing with it. I want to be able to show you guys what you haven’t seen publically yet so that you all can use it as a learning experience just like I have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I got back from Christmas, it’s been insane on the business side of things. From challenges at home with the kids to the weather to a failed attempt to hire someone who wasn’t able to be employed, it’s been a long two months. With that being said, it’s been a challenge to commit myself to the tasks that need to get done each week. I would catch myself getting frustrated with myself or the people around me for no apparent reason and I was forced to take a step back. I spent a lot of time reflecting on the challenges that I’ve been facing and had been trying to learn how to operate on a new level. This episode is completely devoted to teaching everyone how I’ve been able to gain new knowledge and a new mindset on how to deal with the problems that arise. Listen in at http://bit.ly/2TunIbp⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #makeithappen #empower #productivity #determined #inspiration #motivation #hustle #moneymaker #success#grindhard #SavvyBusinessOwner #WomenWhoHustle #WomenInBusiness #DreamersAndDoers #createyourlife #goalgetter #digitalmarketing #businesscoach #womenwithambition #smallbusiness #mompreneur #momboss #groupcoaching #businesscoaching #businesspodcast #podcast

When times get tough, you can either give up or you can keep going. Be strong and let the tough times make you better! 💪 - - 📸@revealyourpower - Follow @boss_mindset_motivation for more inspiration! - #BillionaireLifestyle #startuplife #inspiredaily #hardworkpaysoff #hardwork #hustlehard #businessman #businesswoman #business #grindmode #grindhard #beast #beastmode #bmm #beastmodeon #lifestyle #desire #hardworkpaysoff #quoteoftheday #happiness #startup #cash #working #inspiredaily #seizetheda #doer #makeithappen #empower #productivity #determined

I'll be back ... again 😩 I know, I know ... I already said I would be back but this "I'll be back" is a little different. Good news is that, be it ever so slowly, I'm gaining a bit more energy back. Some days it's two steps forward and one step back and some it's two steps back and one step forward. Instead of not being able to do much of anything, I am now able to do a little of something daily which means I am catching up on months' worth of not-being-able-to-do-much-of-anything stuff that has piled up. Does that make sense? * Gosh I feel like my posts like this sound so sad but, really, I take so much joy in being able to do the little I can do each day. I know it will eventually add up and I will be able to bring to you all the content that is wanting to burst out of me 😬 This is a happy post for me! 😄 I am going to get focused on getting back on track with life and business which means I have to prioritize things that will bring you much more value. This also means that I must step back from social media for a bit. This is VERY sad for me because I LOVE the #organizing and #debtfreecommunity here. You all are THE BEST 😍😍😍 But, again, this is also very happy for me because I want to come back with some goodies to share and this time away will allow me to do that. * Thanks again SO SO MUCH for all your kind words and support while I rested up! Don't worry, I am still resting up and listening to my body so I don't overdo it. Until I'm REALLY back ... * Happy Organizing & Happy Budgeting! 😊😀😃😄😆 * Oh and if you need to reach me while I'm away, feel free to email me! Click the link in my bio and click 'contact us' on the menu. * #terryelisabeth #pilesbeforesmiles #happyorganizing #happybudgeting #modernmoneymanagement #organized #getorganized #organization #organizing #declutter #clutterfree #simplify #budget #debtfree #debtfreecommunity #frugal #timemanagement #productivity #ecofriendly

[ Face Shape Tips 💕] Most asked questions we hear: “What are the best glasses for my face shape?” ⁣ ⁣ 1. Oval | 2. Round | 3. Heart | 4. Triangle | 5. Square ⁣ *******************⁣ Part 2: Round Face⁣ *******************⁣ A round face is soft and circular with length and width of equal proportions. The cheeks are usually full and the chin is rounded with no or few angles.⁣ .⁣ Note: Weight doesn’t have to do with how your face looks. Simply being on the chubby side doesn’t mean your face is round.⁣ .⁣ Round-faced celebrities include Adele, Kelly Clarkson, Christina Ricci, and Mila Kunis.⁣ .⁣ TIP: Look for frames that add angles. Rectangular and square frames will keep you looking sharp and stylish. ⁣ .⁣ --------------⁣ WHAT SUITS⁣ --------------⁣ 1. Angular & geometric frames: A rounded face is curvy and lacks the angles of other face shapes. Angular & geometric glasses frames add some sharper, more distinct lines to your face in order to create a balance.⁣ .⁣ 2. Rectangular frames: The equal width and length of a rounded face can cause it to appear smaller than it actually is. A rectangular frame breaks up the face structure, making it appear longer and thinner.⁣ .⁣ 3. Upswept frames: If you have great curvy cheeks, then you can try to draw attention to them and place the focus on your eyes at the same time. ⁣ .⁣ -----------------⁣ STAY CLEAR OF⁣ -----------------⁣ * Small & short frames: they accentuate the roundness even more!⁣ * Round frames: will add more soft curves to your face and make it appear more circular than it really is.⁣ .⁣ -----------⁣ SUMMARY⁣ ------------⁣ When it comes to glasses frames, the rounder your face is, the more angular your glasses should be. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #jandsvision #jandsglasses#healthyliving #blueblockers #bluelightblockers #bluelightglasses #quantumhealth #eyehealth #eyewear #bluelight #vision #instagamer #gamergirl #sleep #insomniasucks #insomniac #gamerguy #ps4 #gamer #twitch #womeninbusiness #bossbabe #ladyboss #femaleentrepreneur #workgoals #habits #productivity #webdeveloper #girlswhocode #womenwhocode

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