#poc

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KNOWLEDGE for a Divided Culture - #mercury

iTunes link: https://apple.co/2ZKf09h
July 18 in Mississauga get tickets here:
http://www.bollywoodmonstermashup.com/launch-party-and-comedy/

July 19 I'll be hosting  @nebuleye  @thejointislivetoronto 
#datingpodcasts #podcast #datingandrelationships #creepyguys #blogto #torontonightlife #toronto_insta #torontolife #torontobars #actress #actors #torontoactress #torontoactors #supportindie #supportindiefilm #dating #relationships #standupcomedy #comedy #charlottesucksatdating #torontotalent #narcitytoronto #funnyordie #torontovloggers #the6ix #6ix #smokeshow #ethnic #poc
@charlottesucksatdating

KNOWLEDGE for a Divided Culture -  #mercury iTunes link: https://apple.co/2ZKf09h July 18 in Mississauga get tickets here: http://www.bollywoodmonstermashup.com/launch-party-and-comedy/ July 19 I'll be hosting @nebuleye @thejointislivetoronto  #datingpodcasts  #podcast  #datingandrelationships  #creepyguys  #blogto  #torontonightlife  #toronto_insta  #torontolife  #torontobars  #actress  #actors  #torontoactress  #torontoactors  #supportindie  #supportindiefilm  #dating  #relationships  #standupcomedy  #comedy  #charlottesucksatdating  #torontotalent  #narcitytoronto  #funnyordie  #torontovloggers  #the6ix  #6ix  #smokeshow  #ethnic  #poc @charlottesucksatdating

Wellbeing is a Privilege
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I was teaching a Trauma Informed Yoga class @breathe4change in June and @mobog1 - a trainee - reflected back one of her take aways. I mentioned for some, a full breath is a privilege. 
Often shallow breathing is an indicator of stress and disconnection. As a culture, we are learning to create safe spaces and those safe spaces begin in our bodies. Unfortunately but also a gift, I spent most of my twenties trying to reconcile an overwhelming grief in my body. I respect the curated environment needed to allow the truth of one’s experience to radiate clearly and powerfully. In retrospect, I learned that I perceive the soul of the world -one in which the fullness and emptiness of life weave together in a dance that fuels my creative life + community work. My breath is my foundation, where dozens of decisions and possibilities make themselves known to me. 
Wellbeing is a privilege.  It’s not entirely a process of sparkly feel goods. However, an explicit relationship with grief does create space for depth, love, celebration, and serenity. I’m emphasizing grief so much because well... it’s overlooked. It goes hand in hand with wellbeing encompassing our physical, mental, emotional bodies . Honestly  it’s a rigorous process that awakens our senses to the fruits of life. #🍑 I encourage friends to pay attention to their anxieties and depressions. We all hear the soul of the world to different degrees and through different lenses. Yet we are addicted to wronging ourselves and our precious personal experience. These systems supporting cultures of disempowerment take an enormous toll in our psyches. Slow down, welcome yourself through your breath. Through deconditioning  ourselves from givens there’s a real chance to tap into decisions supporting inner replenishment. *You Are Precious!* photo @heyjinnij 
#wellbeing #creativelife #soul #ancestors #leadership #lifeisart #changeagent #ancestors #activism #love #selfcare #poc #latinx #peace #🧘‍♀️ #❤️ #🧚🏼‍♀️

Wellbeing is a Privilege . I was teaching a Trauma Informed Yoga class @breathe4change in June and @mobog1 - a trainee - reflected back one of her take aways. I mentioned for some, a full breath is a privilege. Often shallow breathing is an indicator of stress and disconnection. As a culture, we are learning to create safe spaces and those safe spaces begin in our bodies. Unfortunately but also a gift, I spent most of my twenties trying to reconcile an overwhelming grief in my body. I respect the curated environment needed to allow the truth of one’s experience to radiate clearly and powerfully. In retrospect, I learned that I perceive the soul of the world -one in which the fullness and emptiness of life weave together in a dance that fuels my creative life + community work. My breath is my foundation, where dozens of decisions and possibilities make themselves known to me. Wellbeing is a privilege. It’s not entirely a process of sparkly feel goods. However, an explicit relationship with grief does create space for depth, love, celebration, and serenity. I’m emphasizing grief so much because well... it’s overlooked. It goes hand in hand with wellbeing encompassing our physical, mental, emotional bodies . Honestly it’s a rigorous process that awakens our senses to the fruits of life.  #🍑 I encourage friends to pay attention to their anxieties and depressions. We all hear the soul of the world to different degrees and through different lenses. Yet we are addicted to wronging ourselves and our precious personal experience. These systems supporting cultures of disempowerment take an enormous toll in our psyches. Slow down, welcome yourself through your breath. Through deconditioning ourselves from givens there’s a real chance to tap into decisions supporting inner replenishment. *You Are Precious!* photo @heyjinnij  #wellbeing  #creativelife  #soul  #ancestors  #leadership  #lifeisart  #changeagent  #ancestors  #activism  #love  #selfcare  #poc  #latinx  #peace  #🧘‍♀️  #❤️  #🧚🏼‍♀️

I had so much fun at @unapologetical.lee “WIGstravaganza” party! .
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#photooftheday #wigstravaganza #happybirthday #wig #poc #curlyhairdontcare #lgbt #qpoc #blackgayslay #wiglife #highlymelanated #lol #blackisbeautiful #redhead

I had so much fun at @unapologetical.lee “WIGstravaganza” party! . . .  #photooftheday  #wigstravaganza  #happybirthday  #wig  #poc  #curlyhairdontcare  #lgbt  #qpoc  #blackgayslay  #wiglife  #highlymelanated  #lol  #blackisbeautiful  #redhead

Summer evening Mtb in Stockholm.

Summer evening Mtb in Stockholm.

EASTSIDE BEER WEEK - We’re so excited to partner with our friends at @fourgeneralsbrewing with our very first COFFEE + BEER Collaboration!!! Two beers being released - English Bitter/Kenya Ciza and Schwartz Beer/Ethiopia Adado. Friday, July 19th at 5pm, one beer available at @fourgeneralsbrewing and the other at @boonboonacoffee

EASTSIDE BEER WEEK - We’re so excited to partner with our friends at @fourgeneralsbrewing with our very first COFFEE + BEER Collaboration!!! Two beers being released - English Bitter/Kenya Ciza and Schwartz Beer/Ethiopia Adado. Friday, July 19th at 5pm, one beer available at @fourgeneralsbrewing and the other at @boonboonacoffee

I have a trans friend, a NB friend, a lesbian friend, a gay friend, a bi friend... and our token straight friend. ~Kai 🥰💕
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Keep Comments Positive Please!
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My Accounts: @kaiizaworm @alexander_hamilsquadd
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Tags: { #lgbt #lgbtpride #lgbtmemes #lgbtq #gay #gayteen #lesbian #lesbianpride #Gaypride #bisexual #bisexualpride #transgender #transgenderpride #agender #agenderpride #pansexuality #asexual #demisexual #wlw #mlm #gaymemes #trans #ftm #mtf #transboy #transgirl #pronouns #poc #equality #equity }

I have a trans friend, a NB friend, a lesbian friend, a gay friend, a bi friend... and our token straight friend. ~Kai 🥰💕 ✘ ✘ Keep Comments Positive Please! ✘ ✘ My Accounts: @kaiizaworm @alexander_hamilsquadd ✘ ✘ Tags: {  #lgbt  #lgbtpride  #lgbtmemes  #lgbtq  #gay  #gayteen  #lesbian  #lesbianpride  #Gaypride  #bisexual  #bisexualpride  #transgender  #transgenderpride  #agender  #agenderpride  #pansexuality  #asexual  #demisexual  #wlw  #mlm  #gaymemes  #trans  #ftm  #mtf  #transboy  #transgirl  #pronouns  #poc  #equality  #equity }

Look! Look what I can do!!
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(This was a bit difficult to take a photo of)

Look! Look what I can do!! . . (This was a bit difficult to take a photo of)

Lashana Lynch will reportedly be the new 007!
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“Lynch takes over the role of 007 after Daniel Craig’s James Bond goes into retirement”.
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Although just a rumor for now, it’s a super exciting one!
#TIDEFF19 #TIDEFF #007

Lashana Lynch will reportedly be the new 007! . “Lynch takes over the role of 007 after Daniel Craig’s James Bond goes into retirement”. . Although just a rumor for now, it’s a super exciting one!  #TIDEFF19  #TIDEFF  #007

Actress Of The Day 
Loretta Devine 
1. This Christmas 
2. Dreamgirls original Broadway production 
3. Waiting To Exhale
4. Urban Legend
5. Introducing Dorothy Dandridge 
6. Crash
7. Boston Legal
8. For Colored Girls
9. Grey's Anatomy 
10. The Carmichael Show 
Loretta Devine is a wonderful actress whose acting career spans 4 decades.  She got her start on broadway and has consistently worked in tv and film since the 90s.  She is equally adept in both comedy and drama. 
Trivia
2 Emmy nominations and 1 win for Grey's Anatomy 
Has over 140 credits on IMDB 
Has a masters degree in Theatre Arts

#movies #films #cinema #actressesilove #actressoftheday #actresses #tv #tvshows #television #icon #moviestar #moviebuff #imdb #waitingtoexhale #dreamgirls #greysanatomy #blackgirlmagic #poc

Actress Of The Day Loretta Devine 1. This Christmas 2. Dreamgirls original Broadway production 3. Waiting To Exhale 4. Urban Legend 5. Introducing Dorothy Dandridge 6. Crash 7. Boston Legal 8. For Colored Girls 9. Grey's Anatomy 10. The Carmichael Show Loretta Devine is a wonderful actress whose acting career spans 4 decades. She got her start on broadway and has consistently worked in tv and film since the 90s. She is equally adept in both comedy and drama. Trivia 2 Emmy nominations and 1 win for Grey's Anatomy Has over 140 credits on IMDB Has a masters degree in Theatre Arts  #movies  #films  #cinema  #actressesilove  #actressoftheday  #actresses  #tv  #tvshows  #television  #icon  #moviestar  #moviebuff  #imdb  #waitingtoexhale  #dreamgirls  #greysanatomy  #blackgirlmagic  #poc

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