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Be comfortable in your own skin ๐Ÿ˜™

I don't think there's a simple answer to "how to become confident in your body". There were several things that had to happen before I felt the comfort and confidence I do now. Basically up until high school, I was ashamed of my hair. It was frizzy and big, and everyone else's was straight. So I chemically straightened mine to fit in. Once high school hit, I started being interested in my heritage. This crazy curly hair comes from my Brazilian mom, and I loved that. So I let the relaxer grow out (a horrible process) and did a lot of research on how to take care of hair like this, and when I finally found a method that worked, I truly began to love my hair. Now my hair is so low maintenance that I can't believe I ever spent even 10 minutes straightening my hair before. 
Sometimes what it takes is a little curiosity, a ton of knowledge, and a good amount of patience with yourself. Sometimes it takes going out of your comfort zone - and dealing with your half-straight half-curly "growing out" phase for 2 years - to truly appreciate what you have. It's more fun to be unique than to fit into the crowd. ๐Ÿ˜‰

Thank you Bob @tenfivestudios for the pic ๐Ÿ˜Š

#vegan #whatveganslooklike #crueltyfree #plantbased #plantpowered #veganfitness #fitness  #loveyourself #happiness #natural #hair #tenfivestudios

Be comfortable in your own skin ๐Ÿ˜™ I don't think there's a simple answer to "how to become confident in your body". There were several things that had to happen before I felt the comfort and confidence I do now. Basically up until high school, I was ashamed of my hair. It was frizzy and big, and everyone else's was straight. So I chemically straightened mine to fit in. Once high school hit, I started being interested in my heritage. This crazy curly hair comes from my Brazilian mom, and I loved that. So I let the relaxer grow out (a horrible process) and did a lot of research on how to take care of hair like this, and when I finally found a method that worked, I truly began to love my hair. Now my hair is so low maintenance that I can't believe I ever spent even 10 minutes straightening my hair before. Sometimes what it takes is a little curiosity, a ton of knowledge, and a good amount of patience with yourself. Sometimes it takes going out of your comfort zone - and dealing with your half-straight half-curly "growing out" phase for 2 years - to truly appreciate what you have. It's more fun to be unique than to fit into the crowd. ๐Ÿ˜‰ Thank you Bob @tenfivestudios for the pic ๐Ÿ˜Š  #vegan  #whatveganslooklike  #crueltyfree  #plantbased  #plantpowered  #veganfitness  #fitness  #loveyourself  #happiness  #natural  #hair  #tenfivestudios

OK when is Great British Bake Off going to do a raw cake week? This one would smash it! Absolutely stunning raw vegan creation from the outstanding @rainbownourishments 
You ain't seen no cake til you've seen this Alice in Wonderland themed raw vegan cheesecake. Custom made for a wedding, the cake is marbled with notella, vanilla and raspberry chia jam.  Drizzled with homemade chocolate and raspberry puree. Topped with piped cheesecake, raw cookies imprinted with the four card symbols, bliss ball shaped mushrooms using @matcha_maiden, strawberry 'mushrooms', a teacup flavoured with @just_blends and rainbow bliss balls. The recipe for the cake and bliss balls are in the rainbownourishments EBOOK and the cookies recipe is on the blog

OK when is Great British Bake Off going to do a raw cake week? This one would smash it! Absolutely stunning raw vegan creation from the outstanding @rainbownourishments You ain't seen no cake til you've seen this Alice in Wonderland themed raw vegan cheesecake. Custom made for a wedding, the cake is marbled with notella, vanilla and raspberry chia jam. Drizzled with homemade chocolate and raspberry puree. Topped with piped cheesecake, raw cookies imprinted with the four card symbols, bliss ball shaped mushrooms using @matcha_maiden, strawberry 'mushrooms', a teacup flavoured with @just_blends and rainbow bliss balls. The recipe for the cake and bliss balls are in the rainbownourishments EBOOK and the cookies recipe is on the blog

Such bad lighting earlier this morning so I couldn't take a picture of my breakfast๐Ÿ˜” (PB&J on rye toast) so here is a throwback to this delicious bowl of cacao and cinnamon banana ice cream with raspberries, blueberries and shredded coconut ๐Ÿ˜› Have a great day, guys๐Ÿ‘ฝ #vegan

Such bad lighting earlier this morning so I couldn't take a picture of my breakfast๐Ÿ˜” (PB&J on rye toast) so here is a throwback to this delicious bowl of cacao and cinnamon banana ice cream with raspberries, blueberries and shredded coconut ๐Ÿ˜› Have a great day, guys๐Ÿ‘ฝ  #vegan

2016/10/05 NEW VEGAN DOCUMENTARY: LIFE ACCORDING TO OHAD The best documentaries about veganism you ask? Well, there is Earthlings, Forks over Knifes and Cowspiracy. I would consider these three as the newbie's ticket to veganism, as they cover every important aspect of it: ethics, health and environmental issues. But there is one major aspect all these vegan documentaries miss: What happens after? Life according to Ohad shows exactly what happens.

Visit www.purepowerpanda.com to see the trailer and read my thoughts on Life according to Ohad.

#vegan #veganism #veganismus #veganfoodshare #vegansofig #veganfood #veganvibes #veganlifestyle #veganlife #veganforlife #plantbaseddiet #plantbased #plantpowered #documentary #earthlings #forksoverknifes #cowspiracy
#vegandocumentary #whattowatch
#lifeaccordingtoohad #erdanielerlich

2016/10/05 NEW VEGAN DOCUMENTARY: LIFE ACCORDING TO OHAD The best documentaries about veganism you ask? Well, there is Earthlings, Forks over Knifes and Cowspiracy. I would consider these three as the newbie's ticket to veganism, as they cover every important aspect of it: ethics, health and environmental issues. But there is one major aspect all these vegan documentaries miss: What happens after? Life according to Ohad shows exactly what happens. Visit www.purepowerpanda.com to see the trailer and read my thoughts on Life according to Ohad.  #vegan  #veganism  #veganismus  #veganfoodshare  #vegansofig  #veganfood  #veganvibes  #veganlifestyle  #veganlife  #veganforlife  #plantbaseddiet  #plantbased  #plantpowered  #documentary  #earthlings  #forksoverknifes  #cowspiracy  #vegandocumentary  #whattowatch  #lifeaccordingtoohad  #erdanielerlich

๐Ÿ๐Ÿ‚ Dish of the day number five. White wine and thyme spaghetti. Check the link in my bio for the recipe ๐Ÿ‘Œ๐Ÿป๐ŸŒฟ #blogtober #spaghetti #wine #pasta #italianfood #recipe #foodblog #vegan #vegansofig #veganfoodshare #whatveganseat #govegan #plantbased #plantpowered #health #nutrition #carbs #happiness #vegandinner #tagliatelle #getcreative #inthekitchen #rewired

๐Ÿ๐Ÿ‚ Dish of the day number five. White wine and thyme spaghetti. Check the link in my bio for the recipe ๐Ÿ‘Œ๐Ÿป๐ŸŒฟ  #blogtober  #spaghetti  #wine  #pasta  #italianfood  #recipe  #foodblog  #vegan  #vegansofig  #veganfoodshare  #whatveganseat  #govegan  #plantbased  #plantpowered  #health  #nutrition  #carbs  #happiness  #vegandinner  #tagliatelle  #getcreative  #inthekitchen  #rewired

Post gym breakfast after an hour of  fasted cardio =] so proud of myself for being motivated this morning! Smashed avocado, tomato and black pepper bagel ๐Ÿ˜ #vegan #veganfood #veganfoodshare #healthy #foodporn #crueltyfree #healthyfood #plantpowered #veganbreakfast #breakfast

Post gym breakfast after an hour of fasted cardio =] so proud of myself for being motivated this morning! Smashed avocado, tomato and black pepper bagel ๐Ÿ˜  #vegan  #veganfood  #veganfoodshare  #healthy  #foodporn  #crueltyfree  #healthyfood  #plantpowered  #veganbreakfast  #breakfast

Uh muss heute nur den halben Tag arbeiten und dann hab ich Urlaub ๐Ÿ˜๐Ÿ˜Ž davor waren aber erstmal die #abs an der Reihe (20 Runden 40sec on 15 sec AR abwechselnd #burpees und verschiedene Bauch รœbungen ) hab heute mal wieder 4 Runden Single Leg Burpees gemacht so geil warum hab ich die vergessen ๐Ÿ˜„ jetzt gibt es dieses tolle Oatmeal mit @sunwarriortribe Raw Vanilla Protein Pulver, Rohen gekeimten Haferflocken, frisch gemahlenem Dinkel, Flohsamen Schalen, Heidelbeeren, Himbeeren, Banane, Medjool Dattel, Kakao Nibs und Kokosraspeln ๐Ÿ˜„ #ilovemydailyoatmeal #frรผhstรผck #breakfast #medjooldates #coconut

Uh muss heute nur den halben Tag arbeiten und dann hab ich Urlaub ๐Ÿ˜๐Ÿ˜Ž davor waren aber erstmal die  #abs an der Reihe (20 Runden 40sec on 15 sec AR abwechselnd  #burpees und verschiedene Bauch รœbungen ) hab heute mal wieder 4 Runden Single Leg Burpees gemacht so geil warum hab ich die vergessen ๐Ÿ˜„ jetzt gibt es dieses tolle Oatmeal mit @sunwarriortribe Raw Vanilla Protein Pulver, Rohen gekeimten Haferflocken, frisch gemahlenem Dinkel, Flohsamen Schalen, Heidelbeeren, Himbeeren, Banane, Medjool Dattel, Kakao Nibs und Kokosraspeln ๐Ÿ˜„  #ilovemydailyoatmeal  #frรผhstรผck  #breakfast  #medjooldates  #coconut

Magical breakfast from @rockmybowl pop up this morning. All of their 3 grain porridges can be made vegan, this is the caramelised plum. Also *highly* recommend the banana and cacao granola with a side of the amazing salted caramel peanut butter. They are at Old Street till Saturday #breakfastgameisstrong #flowersinmyfood

Magical breakfast from @rockmybowl pop up this morning. All of their 3 grain porridges can be made vegan, this is the caramelised plum. Also *highly* recommend the banana and cacao granola with a side of the amazing salted caramel peanut butter. They are at Old Street till Saturday  #breakfastgameisstrong  #flowersinmyfood

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