#panicattack

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This is exactly how it feels. You feel trapped and all you want to do is run away #fightorflight #panic #panicattack #mentalhealth #mentalhealthawareness #mentalillness

This is exactly how it feels. You feel trapped and all you want to do is run away  #fightorflight  #panic  #panicattack  #mentalhealth  #mentalhealthawareness  #mentalillness

Take a leap
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It’s been 12 years since I’ve travelled overseas. 12 years since I’ve been to Thailand. Where did the time go?
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I got stuck in the “one day” and “when x, then y” mentality until next time turned into months, years, and a decade.
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Plus, traveling terrifies me. Familiarity is so much more comfortable and easy.
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However, I soon found myself living in the sidelines letting life pass by and realizing that there’s so much more to do and see.
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I was no longer comfortable waiting passively. If I wanted something, I was going to have to do something about it. Me. I determine my life. Even if that meant facing my fears.
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So I told my demons to shut the F-up, booked a flight last week, and found myself here on an adventure.
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So far, it’s been one of the best decisions I’ve made in a long time.

#thailandtravel #thailand #thailand2019 #smile #midlifecrisis #travel #asia #adventure #family #conqueryourfears #love #family #siblingstrip #lifedecisions #summer #live #koreanairlines #justdoit #breathe #pma #panicattack #findingyourself #exploring #lifeisshort #view

Take a leap • It’s been 12 years since I’ve travelled overseas. 12 years since I’ve been to Thailand. Where did the time go? • I got stuck in the “one day” and “when x, then y” mentality until next time turned into months, years, and a decade. • Plus, traveling terrifies me. Familiarity is so much more comfortable and easy. • However, I soon found myself living in the sidelines letting life pass by and realizing that there’s so much more to do and see. • I was no longer comfortable waiting passively. If I wanted something, I was going to have to do something about it. Me. I determine my life. Even if that meant facing my fears. • So I told my demons to shut the F-up, booked a flight last week, and found myself here on an adventure. • So far, it’s been one of the best decisions I’ve made in a long time.  #thailandtravel  #thailand  #thailand2019  #smile  #midlifecrisis  #travel  #asia  #adventure  #family  #conqueryourfears  #love  #family  #siblingstrip  #lifedecisions  #summer  #live  #koreanairlines  #justdoit  #breathe  #pma  #panicattack  #findingyourself  #exploring  #lifeisshort  #view

Up close & personal #montanaelk #sisters #panicattack with the window controller

Up close & personal  #montanaelk  #sisters  #panicattack with the window controller

If you put two ears together they shape a heart. Ears are the extension of the heart, so if you know how to listen, you know how to love.#socialanxietydisorder #depression #mentalillness #anxietydisorder #panicattack #suicide #selfharm #bipolardisorder #likeforlike #instagood #followfollow

If you put two ears together they shape a heart. Ears are the extension of the heart, so if you know how to listen, you know how to love. #socialanxietydisorder  #depression  #mentalillness  #anxietydisorder  #panicattack  #suicide  #selfharm  #bipolardisorder  #likeforlike  #instagood  #followfollow

💙 RUOK 💙
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 800
Confidential Helpline: 1800 737 732
Mensline: 1300 78 99 78
Relationships Australia: 1300 364 277
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#odyssy #mentalhealth #amazingquotes #stopbullying #mentalhealthawareness #bullyingawareness #ruok #ruokday #anxiety #panicattack #kindness #bullying #itaintweaktospeak #beyoundblue #inspiration #stigma #sharethelove #kindnessrocks #quotesaboutlife #quotes #stoptheviolence #lifelessons #love #mindhealth #mentalillness #women #womenempowerment #stopviolence #equality #stop

💙 RUOK 💙 Lifeline Australia: 13 11 14 Beyond Blue: 1300 224 636 Kids Helpline: 1800 551 800 Confidential Helpline: 1800 737 732 Mensline: 1300 78 99 78 Relationships Australia: 1300 364 277 Suicide Call Back Service: 1300 659 467  #odyssy  #mentalhealth  #amazingquotes  #stopbullying  #mentalhealthawareness  #bullyingawareness  #ruok  #ruokday  #anxiety  #panicattack  #kindness  #bullying  #itaintweaktospeak  #beyoundblue  #inspiration  #stigma  #sharethelove  #kindnessrocks  #quotesaboutlife  #quotes  #stoptheviolence  #lifelessons  #love  #mindhealth  #mentalillness  #women  #womenempowerment  #stopviolence  #equality  #stop

Do you overanalyze things that can happen in future?
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Having anxiety will not make things better in future but will spoil your present mental health
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Sometimes the worst place is in your head and not in your future problems
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Anxiety is silent but healing is talking.... #letstalk
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#depressionhelp #depression #personaldevelopment #mentalhealth #wellness #wellnesscenter #mentalhealthawareness #recovery #recoveryispossible #sicknotweak #delhi #delhi_gram #doctor #mhblogger #wellnessblogger #depressionkills #depressionhurts #hurt #itsokaynottobeokay #suicideawarness #anxiety #panicattack #selfcare #selfcarematters #emotionalhealth #selfhealing #talkingheals
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Pic credits: Shivani chaddha @momology_moms_heritage

Do you overanalyze things that can happen in future? . . . Having anxiety will not make things better in future but will spoil your present mental health . Sometimes the worst place is in your head and not in your future problems . . . Anxiety is silent but healing is talking....  #letstalk . . .  #depressionhelp  #depression  #personaldevelopment  #mentalhealth  #wellness  #wellnesscenter  #mentalhealthawareness  #recovery  #recoveryispossible  #sicknotweak  #delhi  #delhi_gram  #doctor  #mhblogger  #wellnessblogger  #depressionkills  #depressionhurts  #hurt  #itsokaynottobeokay  #suicideawarness  #anxiety  #panicattack  #selfcare  #selfcarematters  #emotionalhealth  #selfhealing  #talkingheals . Pic credits: Shivani chaddha @momology_moms_heritage

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