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🌸I LISTENED TO MY BODY TODAY🌸
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today was my FINAL workout in my 20 minute program that ive been chipping away at the past few months. i was honestly so excited to finish this program today and head into the weekend and next week with a fresh start to start prepping for the 29th (don’t know what im talking about? watch my story 😉😘) 🌸 
well today was a 60 min workout, i saved it for last because of my work schedule this week. i got halfway through and decided to call it quits for the day. my legs were giving out and my energy level was crashing. i didn’t think id get the most i could out of the rest of the workout if i kept going. so i stopped. AND THATS OKAY! 🌸 
my workouts have been inconsistent lately and i don’t think over doing it today would have done my body any favors! sometimes you gotta listen to what your body is telling you! this is your journey, your progress, your experience. i still pushed my body for 30 min today, so im calling that a WIN 🌸 
drop your fav emoji down below if you moved your body today too!!! 🌸

🌸I LISTENED TO MY BODY TODAY🌸 . . . . today was my FINAL workout in my 20 minute program that ive been chipping away at the past few months. i was honestly so excited to finish this program today and head into the weekend and next week with a fresh start to start prepping for the 29th (don’t know what im talking about? watch my story 😉😘) 🌸 well today was a 60 min workout, i saved it for last because of my work schedule this week. i got halfway through and decided to call it quits for the day. my legs were giving out and my energy level was crashing. i didn’t think id get the most i could out of the rest of the workout if i kept going. so i stopped. AND THATS OKAY! 🌸 my workouts have been inconsistent lately and i don’t think over doing it today would have done my body any favors! sometimes you gotta listen to what your body is telling you! this is your journey, your progress, your experience. i still pushed my body for 30 min today, so im calling that a WIN 🌸 drop your fav emoji down below if you moved your body today too!!! 🌸

Probably the most difficult part of this journey has been working on my personal development. I've been reading more to help figure out what I want in life. It's required me to do some serious soul searching and I've had to face some of my inner demons, parts of me or things that I have done that I'm not happy about or particularly proud of. Not always easy. In fact, it can be down right terrifying but necessary nonetheless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only has facing my demons and acknowledging my weaknesses helped me understand more about myself and how I deal with things, it has also helped me discover and focus on my strengths and be proud of my accomplishments.
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#personaldevelopment #betteryourself #fitnessjourney #inspireothers  #onlinehealthandfitnesscoach #faceyourfears #selfdiscovery

Probably the most difficult part of this journey has been working on my personal development. I've been reading more to help figure out what I want in life. It's required me to do some serious soul searching and I've had to face some of my inner demons, parts of me or things that I have done that I'm not happy about or particularly proud of. Not always easy. In fact, it can be down right terrifying but necessary nonetheless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only has facing my demons and acknowledging my weaknesses helped me understand more about myself and how I deal with things, it has also helped me discover and focus on my strengths and be proud of my accomplishments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #personaldevelopment  #betteryourself  #fitnessjourney  #inspireothers  #onlinehealthandfitnesscoach  #faceyourfears  #selfdiscovery

Happy Friday ✨🥂⁣
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Taking a moment to celebrate my clients. They seriously just amaze me day by day! ⁣
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July isn’t over and look at what they have achieved so far⬇️👏⁣
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✨One signed SOLD OUT her launch before the launch was even scheduled to end♥️ (launching like a badass!)⁣
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✨One made over $10k+ before it was even the 15th of July 💰🥳⁣
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✨One launched a brand new group program and is almost sold out!👏⁣
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✨One has already made $9k this month (just from recurring clients!) YES retaining clients is huge in a business💥⁣
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✨One offered 1:1 biz intensive coaching calls and filled up her spots in less than 1 week🎊⁣
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✨One just opened her coaching this month (for the first time) and has her program more than half-way full💃 (applications come in daily for this girl!)⁣
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And SO MUCH MORE♥️🙏I am truly so grateful and feel so blessed for all that I have, to do what I love, these INCREDIBLE women and all of you! ⁣
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As I head into this weekend I have such a full heart for what I do and I will be taking some time away to just be grateful, focus on what I have and create what is coming.✨⁣
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What are you choosing to celebrate? ⁣
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#womeninbusinesss #businessconfidence #businesssuccess #liveyourpassions #igniteyourfire #empowerher #fempreneurs #onlinehealthandfitnesscoach #macrocoach #onlinebusinesscoach #storytellingcoach #salesqueen #miamientrepreneur #guavagirl #coachforcoaches #buildingstrongasswomen #onlinetrainingcoach #trainbetter #howtogetfit #fitgirlslevelup #traveltheworld #southfloridacoach

Happy Friday ✨🥂⁣ ⁣ Taking a moment to celebrate my clients. They seriously just amaze me day by day! ⁣ ⁣ July isn’t over and look at what they have achieved so far⬇️👏⁣ ⁣ ✨One signed SOLD OUT her launch before the launch was even scheduled to end♥️ (launching like a badass!)⁣ ⁣ ✨One made over $10k+ before it was even the 15th of July 💰🥳⁣ ⁣ ✨One launched a brand new group program and is almost sold out!👏⁣ ⁣ ✨One has already made $9k this month (just from recurring clients!) YES retaining clients is huge in a business💥⁣ ⁣ ✨One offered 1:1 biz intensive coaching calls and filled up her spots in less than 1 week🎊⁣ ⁣ ✨One just opened her coaching this month (for the first time) and has her program more than half-way full💃 (applications come in daily for this girl!)⁣ ⁣ And SO MUCH MORE♥️🙏I am truly so grateful and feel so blessed for all that I have, to do what I love, these INCREDIBLE women and all of you! ⁣ ⁣ As I head into this weekend I have such a full heart for what I do and I will be taking some time away to just be grateful, focus on what I have and create what is coming.✨⁣ ⁣ What are you choosing to celebrate? ⁣ ⁣.  #womeninbusinesss  #businessconfidence  #businesssuccess  #liveyourpassions  #igniteyourfire  #empowerher  #fempreneurs  #onlinehealthandfitnesscoach  #macrocoach  #onlinebusinesscoach  #storytellingcoach  #salesqueen  #miamientrepreneur  #guavagirl  #coachforcoaches  #buildingstrongasswomen  #onlinetrainingcoach  #trainbetter  #howtogetfit  #fitgirlslevelup  #traveltheworld  #southfloridacoach

Struggle with getting enough veggies in to round out a well balanced diet? 
Most days I get my first serving in at breakfast. 
Throw a handful of fresh spinach into the blender with my shake and fuel up with a yummy, protein, vitamin and mineral packed breakfast. 
#healthystarttotheday #onlinehealthandfitnesscoach #morningroutines #midwestliving #fitgrandma

Struggle with getting enough veggies in to round out a well balanced diet? Most days I get my first serving in at breakfast. Throw a handful of fresh spinach into the blender with my shake and fuel up with a yummy, protein, vitamin and mineral packed breakfast.  #healthystarttotheday  #onlinehealthandfitnesscoach  #morningroutines  #midwestliving  #fitgrandma

We are:
Moms
Wives
Teachers
Engineers
Professionals
Friends
Teammates
CEOs of our own businesses

And we all come together for one common goal, creating a community of leaders with heart and hustle ready to help others become leaders in their own lives. We are real women working hard at supporting and challenging others so that they may live healthier and happier lives!! It's been fun hanging with my team last week in Indy!! Now that I am back to reality it's time to kick it into high gear and rock our goals!! -
Do you want to join us? Let me mentor you in growing your own fitness business. Ask me how!! #athomeworkouts #yourvibeattractsyourtribe #teamlunch #coachsummit2019 #youbelonghere #onlinehealthandfitnesscoach #youcandoit #joinus

We are: Moms Wives Teachers Engineers Professionals Friends Teammates CEOs of our own businesses And we all come together for one common goal, creating a community of leaders with heart and hustle ready to help others become leaders in their own lives. We are real women working hard at supporting and challenging others so that they may live healthier and happier lives!! It's been fun hanging with my team last week in Indy!! Now that I am back to reality it's time to kick it into high gear and rock our goals!! - Do you want to join us? Let me mentor you in growing your own fitness business. Ask me how!!  #athomeworkouts  #yourvibeattractsyourtribe  #teamlunch  #coachsummit2019  #youbelonghere  #onlinehealthandfitnesscoach  #youcandoit  #joinus

woke up this morning to so much love on this team picking each other up and pushing each other forward. 🌸

seriously, the love and support on this team is immeasurable and it’s honestly something i was so skeptical about coming into this experience. i used to think, “how can i fit into a group of girls who know nothing about me and have never met me?” 🌸

well, i soon came to realize that these girls are my people. never have i ever met a group of girls so caring, kind, and generous who were welcoming so quickly. 🌸

it’s truly a blessing to be apart of this Dream Big Empire family. these girls brighten my days and give me confidence in times i need it most. so thankful to be here. so thankful we all took this risk together. 🌸

woke up this morning to so much love on this team picking each other up and pushing each other forward. 🌸 seriously, the love and support on this team is immeasurable and it’s honestly something i was so skeptical about coming into this experience. i used to think, “how can i fit into a group of girls who know nothing about me and have never met me?” 🌸 well, i soon came to realize that these girls are my people. never have i ever met a group of girls so caring, kind, and generous who were welcoming so quickly. 🌸 it’s truly a blessing to be apart of this Dream Big Empire family. these girls brighten my days and give me confidence in times i need it most. so thankful to be here. so thankful we all took this risk together. 🌸

vegan cauliflower nachos. Not very pretty, but did taste delicious. 😋 
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#ultimateportionfix #onlinehealthandfitnesscoach #nutritioncoach #vegan #cauliflower #nachos #plantbased #healthy #food #dinner #tazewell #tennessee #nslbikini #mm100

vegan cauliflower nachos. Not very pretty, but did taste delicious. 😋 ______________________________________________  #ultimateportionfix  #onlinehealthandfitnesscoach  #nutritioncoach  #vegan  #cauliflower  #nachos  #plantbased  #healthy  #food  #dinner  #tazewell  #tennessee  #nslbikini  #mm100

Looking for 5 to 10 ladies who want to make the commitment to change their health and fitness for the better. I am offering a discount to the first three ladies who contact me and sign up for a challenge pack.
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With the Challenge pack YOU GET: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- a full YEAR's access to my challenge groups and streaming to over $6,000 worth of different fitness programs (so I can work with you for the WHOLE YEAR on reaching those goals and together we can find a program that works for you and your schedule)
-  meal plans, recipes, and guides
- the challenge group for check-ins, support, motivation and accountability - 30 days of superfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And ME as your coach!
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What do you say?
Want to join me?
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DM for more information!
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#inspireothers #onlinehealthandfitnesscoach #onlineworkoutsfromhome #loveyourself #liveyourbestlife #busyworkingmom #momoftwo #fitnessjourney #motivateothers #balancedlifestyle

Looking for 5 to 10 ladies who want to make the commitment to change their health and fitness for the better. I am offering a discount to the first three ladies who contact me and sign up for a challenge pack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the Challenge pack YOU GET: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - a full YEAR's access to my challenge groups and streaming to over $6,000 worth of different fitness programs (so I can work with you for the WHOLE YEAR on reaching those goals and together we can find a program that works for you and your schedule) - meal plans, recipes, and guides - the challenge group for check-ins, support, motivation and accountability - 30 days of superfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And ME as your coach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you say? Want to join me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM for more information! ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #inspireothers  #onlinehealthandfitnesscoach  #onlineworkoutsfromhome  #loveyourself  #liveyourbestlife  #busyworkingmom  #momoftwo  #fitnessjourney  #motivateothers  #balancedlifestyle

Comment below 👇👇 which affirmation will you be repeating this summer? 🌞

Comment below 👇👇 which affirmation will you be repeating this summer? 🌞

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