#nutrition

posts and images

Ayyye I’m back and got one of my fav tricep exercises here that I like to throw in every now n then! It’s a really different angle and feels weird at first. I like to start off with a light/moderate weight and just focus on the movement, keeping constant tension on my tri’s. If ya go too heavy your form will suffer at the bottom as you separate the handles which would make the lift pointless - leave your ego at the door. Train hard, train smart 💪💪 . . . 
#bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #jwheelerfitness #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #instagood #gym #workout #arms #triceps #diet #nutrition #flexibledieting #motivation #inspiration

Ayyye I’m back and got one of my fav tricep exercises here that I like to throw in every now n then! It’s a really different angle and feels weird at first. I like to start off with a light/moderate weight and just focus on the movement, keeping constant tension on my tri’s. If ya go too heavy your form will suffer at the bottom as you separate the handles which would make the lift pointless - leave your ego at the door. Train hard, train smart 💪💪 . . .  #bluestarnutraceuticals  #chiselchallenge  #chiseled365  #betterbydesign  #jwheelerfitness  #fokkenstrong  #fokkenstrongtraining  #ifbb  #ifbbpro  #classicphysique  #aesthetics  #bodybuilding  #fitfam  #fit  #fitness  #instagood  #gym  #workout  #arms  #triceps  #diet  #nutrition  #flexibledieting  #motivation  #inspiration

Me😅😅

Me😅😅

How quaint is Port Campbell? I feel like I could be in Summer Bay (Aussie TV reference). 😊 #greatoceanroad #victoria #summerdays

How quaint is Port Campbell? I feel like I could be in Summer Bay (Aussie TV reference). 😊  #greatoceanroad  #victoria  #summerdays

this Veggie Bean Salad is🔥! 1 can chick peas 
1 can kidney beans
1 cucumber, chopped
1 roma tomato, chopped
1 bell pepper, chopped
1 cucumber, chopped
1/4 c avocado oil
sea salt & pepper
trader joes 21 season salute

this Veggie Bean Salad is🔥! 1 can chick peas 1 can kidney beans 1 cucumber, chopped 1 roma tomato, chopped 1 bell pepper, chopped 1 cucumber, chopped 1/4 c avocado oil sea salt & pepper trader joes 21 season salute

It's not about being skinny, but about creating/maintaining healthy, strong, toned curves while living a balanced healthy lifestyle in mind, body, and soul🍑⏳💪🌿 Losing weight doesn't give you a healthy body image, but confidence in knowing your worth does💫 ❤HAPPY HEALTH  MOMENT❤
I'm shedding unwanted pounds & fat through (1) my Complete YVONJbody Program and (2) my sister, Master Trainer @toshamakia with her uniquely developed program for shaping my natural curves (you are warned, she is badass💪)
•1st 90 Day 26lbs lost | 15 inches (12/24 end)
•2nd 90 Day Now - April 2nd 📷⏳💪?!?! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
In 2018 I have rejuvenated my passion of Nutrition & Meal Preps, BETTER THAN EVER😉💋. During my time off: I studied, researched, developed nutritional programs, cooked up more delicious Meal Prep menus, natural supplementation/aromatherapy, and healthy body beautiful organic spa services 🍴💆🌿⏳designed for ALL Shapes & Sizes of CURVES!

#LoveYourBody #CurvyGirl #CurvyConfidence #SelfLove #effyourbeautystandards  #CurveModel #boldANDcurvy #Weightloss #EatClean #ThickFit #organic #body #burnfat #bodywrap #beauty #wellness #Nutrition #Transformations #HonorThyCurves #WomenEmpowerWomen #CurvyGirlDiaries #BodyBeautiful #YvonjGirls #YvonjBody #Yvonj

It's not about being skinny, but about creating/maintaining healthy, strong, toned curves while living a balanced healthy lifestyle in mind, body, and soul🍑⏳💪🌿 Losing weight doesn't give you a healthy body image, but confidence in knowing your worth does💫 ❤HAPPY HEALTH MOMENT❤ I'm shedding unwanted pounds & fat through (1) my Complete YVONJbody Program and (2) my sister, Master Trainer @toshamakia with her uniquely developed program for shaping my natural curves (you are warned, she is badass💪) •1st 90 Day 26lbs lost | 15 inches (12/24 end) •2nd 90 Day Now - April 2nd 📷⏳💪?!?! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 In 2018 I have rejuvenated my passion of Nutrition & Meal Preps, BETTER THAN EVER😉💋. During my time off: I studied, researched, developed nutritional programs, cooked up more delicious Meal Prep menus, natural supplementation/aromatherapy, and healthy body beautiful organic spa services 🍴💆🌿⏳designed for ALL Shapes & Sizes of CURVES!  #LoveYourBody  #CurvyGirl  #CurvyConfidence  #SelfLove  #effyourbeautystandards  #CurveModel  #boldANDcurvy  #Weightloss  #EatClean  #ThickFit  #organic  #body  #burnfat  #bodywrap  #beauty  #wellness  #Nutrition  #Transformations  #HonorThyCurves  #WomenEmpowerWomen  #CurvyGirlDiaries  #BodyBeautiful  #YvonjGirls  #YvonjBody  #Yvonj

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