#nutrition

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A quien más le gustan las sopas ? 🙋🏻‍♀️🙋🏻‍♀️ SOPA DE ZANAHORIA 🥕 
Si tal vez no les gustan quizás es porque en la cocina no variamos mucho en sabores, comer siempre lo mismo es aburrido, incluyéndole colores es mucho más rico porque la comida entra por los ojos😍
Ingredientes
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👉🏻1 zanahoria 🥕 👉🏻1 cebolla de huevo 👉🏻1 papa capira
Pasos:
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•Se cocina previamente todos los ingredientes •Se licúan conjuntamente
•Le puedes agregar crema de leche vegetal de tu preferencia
•Para mejorar la consistencia se pone a espesar a fuego bajo después de licuado
Opcional: cilantro encima
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#healthyfood #food #healthy #healthylifestyle #foodporn #instafood #foodie #fitness #vegan #healthyeating #health #foodphotography #yummy #nutrition #delicious #foodblogger #breakfast #foodlover #healthylife #weightloss #eatclean #cleaneating #fit #foodstagram #food #diet #plantbased #healthyrecipes #homemade #bhfyp #runnersdiet

A quien más le gustan las sopas ? 🙋🏻‍♀️🙋🏻‍♀️ SOPA DE ZANAHORIA 🥕 Si tal vez no les gustan quizás es porque en la cocina no variamos mucho en sabores, comer siempre lo mismo es aburrido, incluyéndole colores es mucho más rico porque la comida entra por los ojos😍 Ingredientes ——————————————————- 👉🏻1 zanahoria 🥕 👉🏻1 cebolla de huevo 👉🏻1 papa capira Pasos: ——————————————————- •Se cocina previamente todos los ingredientes •Se licúan conjuntamente •Le puedes agregar crema de leche vegetal de tu preferencia •Para mejorar la consistencia se pone a espesar a fuego bajo después de licuado Opcional: cilantro encima . . .  #healthyfood  #food  #healthy  #healthylifestyle  #foodporn  #instafood  #foodie  #fitness  #vegan  #healthyeating  #health  #foodphotography  #yummy  #nutrition  #delicious  #foodblogger  #breakfast  #foodlover  #healthylife  #weightloss  #eatclean  #cleaneating  #fit  #foodstagram  #food  #diet  #plantbased  #healthyrecipes  #homemade  #bhfyp  #runnersdiet

Nothing like a hot cup of #coffee with #cream in the morning 🤗☕💕⠀
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#Milk or creamer are widely used by coffee drinkers throughout the world. From Latin America's cafe con leche to South India's filter coffee, many recipes call for adding dairy to coffee. Some coffee enthusiasts may insist on black coffee, but adding milk or cream may actually make coffee taste better.⠀
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#ButFirstCoffee #morningcoffee⠀
#breakfast #Coffeetime #morning #coffeelover 🍵 #coffeeaddict #healthylife #organic #healthyliving #eatclean #wakeup #Cafe #yummy #HealthyEating #Energy #Foodie #weightloss #Nutrition #fitmom #ontheblog #fitness #healthyfood⠀
#Instacoffee #coffemug

Nothing like a hot cup of  #coffee with  #cream in the morning 🤗☕💕⠀ .⠀  #Milk or creamer are widely used by coffee drinkers throughout the world. From Latin America's cafe con leche to South India's filter coffee, many recipes call for adding dairy to coffee. Some coffee enthusiasts may insist on black coffee, but adding milk or cream may actually make coffee taste better.⠀ .⠀ .⠀  #ButFirstCoffee  #morningcoffee⠀  #breakfast  #Coffeetime  #morning  #coffeelover 🍵  #coffeeaddict  #healthylife  #organic  #healthyliving  #eatclean  #wakeup  #Cafe  #yummy  #HealthyEating  #Energy  #Foodie  #weightloss  #Nutrition  #fitmom  #ontheblog  #fitness  #healthyfood⠀  #Instacoffee  #coffemug

The new school year is nearly here, so it's a great time to think about how best to support your child's learning!

How can nutrition help?

1️⃣ Omegas 3 & 6. Essential fats are vital for brain and nervous system health, it’s notable to mention that the brain is made up of almost 60% fat. Giving both omega-3 and 6 essential fats have been shown to improve manual dexterity, ball skills, and balance in dyspraxic children. Meanwhile, evening primrose oil providing the omega-6 fatty acid, GLA, alongside omega-3 can improve symptoms of ADHD, dyslexia, dyspraxia, and overall brain chemistry.

2️⃣ Carnitine may protect neuron cells from oxidative damage by scavenging damaging reactive oxygen species and as mentioned may be important factor in the production of the essential brain health nutrient, choline. Carnitine is an amino acid which is particularly abundant in animal proteins such as red meat, dairy, cod, chicken. Vegan sources include tempeh, asparagus, rice and peanut butter.

3️⃣ L-Theanine an amino acid that is known to increase production of brain alpha-waves, which are associated with calm and relaxation. It also improves attention span during the execution of mental tasks, and is effective for improving sleep in ADHD.

4️⃣ Phospholipids i.e. Lecithin / phosphatidylserine & choline. Phosphatidyl serine is a phospholipid found in high concentrations within cells, especially nerve tissue. It supports cell fluidity, neurotransmitter response and acetylcholine levels for memory and overall cognitive function. Overall, it is known as the ‘brain nutrient’ as it can both nourish the structure of the brain and improve brain function.

5️⃣ Magnesium is involved with neurotransmission and research points to the fact that it may reduce the risk of depression.

Find out more by typing www.biocare.co.uk/news/supporting-childrens-learning-through-movement-and-nutrition into your browser 👆

#BioCare #BioCareEducates #School #ChildrensHealth #ChildrensLearning #BackToSchool #Nutrition #Health #Learning

The new school year is nearly here, so it's a great time to think about how best to support your child's learning! How can nutrition help? 1️⃣ Omegas 3 & 6. Essential fats are vital for brain and nervous system health, it’s notable to mention that the brain is made up of almost 60% fat. Giving both omega-3 and 6 essential fats have been shown to improve manual dexterity, ball skills, and balance in dyspraxic children. Meanwhile, evening primrose oil providing the omega-6 fatty acid, GLA, alongside omega-3 can improve symptoms of ADHD, dyslexia, dyspraxia, and overall brain chemistry. 2️⃣ Carnitine may protect neuron cells from oxidative damage by scavenging damaging reactive oxygen species and as mentioned may be important factor in the production of the essential brain health nutrient, choline. Carnitine is an amino acid which is particularly abundant in animal proteins such as red meat, dairy, cod, chicken. Vegan sources include tempeh, asparagus, rice and peanut butter. 3️⃣ L-Theanine an amino acid that is known to increase production of brain alpha-waves, which are associated with calm and relaxation. It also improves attention span during the execution of mental tasks, and is effective for improving sleep in ADHD. 4️⃣ Phospholipids i.e. Lecithin / phosphatidylserine & choline. Phosphatidyl serine is a phospholipid found in high concentrations within cells, especially nerve tissue. It supports cell fluidity, neurotransmitter response and acetylcholine levels for memory and overall cognitive function. Overall, it is known as the ‘brain nutrient’ as it can both nourish the structure of the brain and improve brain function. 5️⃣ Magnesium is involved with neurotransmission and research points to the fact that it may reduce the risk of depression. Find out more by typing www.biocare.co.uk/news/supporting-childrens-learning-through-movement-and-nutrition into your browser 👆  #BioCare  #BioCareEducates  #School  #ChildrensHealth  #ChildrensLearning  #BackToSchool  #Nutrition  #Health  #Learning

American ginseng.

Here are 7 evidence-based health benefits of ginseng:

Potent Antioxidant That May Reduce Inflammation.  Benefit Brain Function. 
Could Improve Erectile Dysfunction. ... Boost the Immune System. ... Have Potential Benefits Against Cancer. 
Fight Tiredness and Increase Energy Levels. 
Lower Blood Sugar.

#hpytips #share #plant-based #nutrition immunology #antioxidant #american ginseng #healthily

American ginseng. Here are 7 evidence-based health benefits of ginseng: Potent Antioxidant That May Reduce Inflammation. Benefit Brain Function. Could Improve Erectile Dysfunction. ... Boost the Immune System. ... Have Potential Benefits Against Cancer. Fight Tiredness and Increase Energy Levels. Lower Blood Sugar.  #hpytips  #share  #plant-based  #nutrition immunology  #antioxidant  #american ginseng  #healthily

O Immuno whey da essential é potencializado, além do whey protein isolado e hidrolisado, foram adicionados os aminoácidos - cisteína, glicina e glutamina - precursores da glutationa, além das vitaminas e minerais, cofatores nesse processo de síntese.

Não Contém: •  Proteínas concentradas
•  Caseína
•  Açúcar
•  Glúten
•  Lactose
•  Conservantes
•  Adoçantes artificiais
•  Aromas artificiais
•  Corantes artificiais

#quitandadavilla#granel#produtosorganicos#alimentossaudaveis#saudavel#cidadedesantos#013#nutrição#nutrition#natural#fit#nutricionista#funcional#natural#lowcarb#receitassaudaveis#semglutem#semacucar#santos#receitafitness#fitness

O Immuno whey da essential é potencializado, além do whey protein isolado e hidrolisado, foram adicionados os aminoácidos - cisteína, glicina e glutamina - precursores da glutationa, além das vitaminas e minerais, cofatores nesse processo de síntese. Não Contém: • Proteínas concentradas • Caseína • Açúcar • Glúten • Lactose • Conservantes • Adoçantes artificiais • Aromas artificiais • Corantes artificiais  #quitandadavilla #granel #produtosorganicos #alimentossaudaveis #saudavel #cidadedesantos #013 #nutrição #nutrition #natural #fit #nutricionista #funcional #natural #lowcarb #receitassaudaveis #semglutem #semacucar #santos #receitafitness #fitness

STRESS ➡️ GUT ➡️ DETOX❗️That’s exactly what you need to address (in that order) to overcome hormonal & digestive issues
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The term STRESS isn’t just mental/emotional. As you can see in this image, your DIET could be stressful (erratic blood sugar, food sensitivities, trans fats?) or you could be INFLAMED (exposure to environmental toxins, poor omega 3:6 ratio?) and this drives stress 😯
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Your GASTROINTESTINAL SYSTEM is very sensitive to stress and can be negatively impacted in many ways. Gut permeability is increased (aka ‘leaky gut’), immunity is suppressed (sIGA ⬇️), digestive enzyme production is hindered and the growth of pathogenic organisms is favoured 🦠
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You can’t expect to be detoxing efficiently if your liver is backed up with a ton of toxic by products from your gut (internal toxins) or endocrine disrupting chemicals (external toxins). Plus if your gut is compromised you probably aren’t digesting and absorbing the nutrients you are consuming. Your liver requires MANY nutrients for phase 1&2 detox 🌿
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Your bowels are also an important elimination pathway for toxins once they are processed by the liver. If you aren’t having a bowel movement at least ONCE every day, then you can expect these toxins to recirculate! 💩
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The story tends to go like this...individual goes through a stressful event or hasn’t been taking care of themselves for a while. They develop digestive symptoms like bloating, constipation, loose stools or reflux. Eventually they notice other symptoms of impaired detox, whether that’s food sensitivities, skin rashes or hormonal imbalances 🤦🏻‍♀️
.
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Can you relate?! 👋🏻 Leave your comments or questions about stress, gut health and detoxification below! ⬇️✨

STRESS ➡️ GUT ➡️ DETOX❗️That’s exactly what you need to address (in that order) to overcome hormonal & digestive issues . The term STRESS isn’t just mental/emotional. As you can see in this image, your DIET could be stressful (erratic blood sugar, food sensitivities, trans fats?) or you could be INFLAMED (exposure to environmental toxins, poor omega 3:6 ratio?) and this drives stress 😯 . Your GASTROINTESTINAL SYSTEM is very sensitive to stress and can be negatively impacted in many ways. Gut permeability is increased (aka ‘leaky gut’), immunity is suppressed (sIGA ⬇️), digestive enzyme production is hindered and the growth of pathogenic organisms is favoured 🦠 . You can’t expect to be detoxing efficiently if your liver is backed up with a ton of toxic by products from your gut (internal toxins) or endocrine disrupting chemicals (external toxins). Plus if your gut is compromised you probably aren’t digesting and absorbing the nutrients you are consuming. Your liver requires MANY nutrients for phase 1&2 detox 🌿 . Your bowels are also an important elimination pathway for toxins once they are processed by the liver. If you aren’t having a bowel movement at least ONCE every day, then you can expect these toxins to recirculate! 💩 . The story tends to go like this...individual goes through a stressful event or hasn’t been taking care of themselves for a while. They develop digestive symptoms like bloating, constipation, loose stools or reflux. Eventually they notice other symptoms of impaired detox, whether that’s food sensitivities, skin rashes or hormonal imbalances 🤦🏻‍♀️ . . Can you relate?! 👋🏻 Leave your comments or questions about stress, gut health and detoxification below! ⬇️✨

#nutrition, #eggs, #omelette, #oeufsfrais, #protein, #encas, #sport, #simmuniser, #mannequin, #vie, #quotidien, #force, #puissance 
Part II

l'œuf est très complet en protéines riche en acides aminés essentiels : vitamine A, D, E, K, B2 et N12, en minéraux, en magnésium, en phosphore et en potassium.

Bon pour la vue :
L'œuf est riche en lutéine et zéaxanthine, deux antioxydants de la famille des caroténoïdes, connus pour protéger les yeux du vieillissement. 
Bon pour le cerveau :
La santé de notre cerveau dépend aussi de ce que l'on met dans notre assiette ! Riche en vitamine B, les œufs boostent notre cerveau, nous aident à rester concentré et à mémoriser ! 
Bon pour les femmes enceintes :
Trésor nutritonnel, l'œuf contient tous les nutriments dont ont besoin une femme enceinte et son bébé. 
Bon pour les cheveux :
Les œufs sont riches en protéines, en vitamine B et en zinc, efficaces pour reconstruire et réparer les tissus abimés. Les masques aux œufs aident à la croissance du cheveu

Contre le cancer du sein :
Selon une étude publiée par l'école de santé publique d'Harvard en 1999, les œufs et leur forte teneur en caroténoïdes et en vitamine A, C et E protègeraient du cancer du sein. 
Et puis c'est l'aliment qui se mixe facilement à toute votre cuisine 😃

 #nutrition,  #eggs,  #omelette,  #oeufsfrais,  #protein,  #encas,  #sport,  #simmuniser,  #mannequin,  #vie,  #quotidien,  #force,  #puissance Part II l'œuf est très complet en protéines riche en acides aminés essentiels : vitamine A, D, E, K, B2 et N12, en minéraux, en magnésium, en phosphore et en potassium. Bon pour la vue : L'œuf est riche en lutéine et zéaxanthine, deux antioxydants de la famille des caroténoïdes, connus pour protéger les yeux du vieillissement. Bon pour le cerveau : La santé de notre cerveau dépend aussi de ce que l'on met dans notre assiette ! Riche en vitamine B, les œufs boostent notre cerveau, nous aident à rester concentré et à mémoriser ! Bon pour les femmes enceintes : Trésor nutritonnel, l'œuf contient tous les nutriments dont ont besoin une femme enceinte et son bébé. Bon pour les cheveux : Les œufs sont riches en protéines, en vitamine B et en zinc, efficaces pour reconstruire et réparer les tissus abimés. Les masques aux œufs aident à la croissance du cheveu Contre le cancer du sein : Selon une étude publiée par l'école de santé publique d'Harvard en 1999, les œufs et leur forte teneur en caroténoïdes et en vitamine A, C et E protègeraient du cancer du sein. Et puis c'est l'aliment qui se mixe facilement à toute votre cuisine 😃

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