#muscles

posts and images

Nowa siłownia po przeprowadzce i się odnaleźć nie mogę. 
#gym#newgym#przeprowadzka#lost#zagubiony#diabeuu#gymeuu#biceps#muscles#influencer#youtuber

Nowa siłownia po przeprowadzce i się odnaleźć nie mogę.  #gym #newgym #przeprowadzka #lost #zagubiony #diabeuu #gymeuu #biceps #muscles #influencer #youtuber

Up and at ‘em! Rise and shine! Getting a quick #workout in on this gorgeous #Sunday morning.... and flexing my little tiny #muscles 😂💪🏻 but seriously… Fitness is such a big part of my life! Has been my whole adult life! It literally changes everything. Do you something! Do anything… But keep your body moving. If you don’t… Your brain starts to think that you’re dead… 🤔🤣 #moveit  #youcandoit ✨ 
Post something in the comments below and let me know what you do just to keep your body moving. Even a walk after dinner..... #dosomething! Let’s start a 7 day #fitnesschallenge. I’ll post a pic a day.... maybe in the feed, maybe in the story.... but let’s get going! 🏃🏼‍♀️🧘🏼‍♀️🤸‍♂️ xo Hunter 💖

Up and at ‘em! Rise and shine! Getting a quick  #workout in on this gorgeous  #Sunday morning.... and flexing my little tiny  #muscles 😂💪🏻 but seriously… Fitness is such a big part of my life! Has been my whole adult life! It literally changes everything. Do you something! Do anything… But keep your body moving. If you don’t… Your brain starts to think that you’re dead… 🤔🤣  #moveit  #youcandoit ✨ Post something in the comments below and let me know what you do just to keep your body moving. Even a walk after dinner.....  #dosomething! Let’s start a 7 day  #fitnesschallenge. I’ll post a pic a day.... maybe in the feed, maybe in the story.... but let’s get going! 🏃🏼‍♀️🧘🏼‍♀️🤸‍♂️ xo Hunter 💖

155kg/341.7lb x 3. Feeling like myself again tbh. Things are moving well...but, i know my training is about to rock my workd as we start prep for Nats. Let’s see what we can accomplish in 12 weeks 😈 #ANDSTILL #PoundForPound #TheStrengthGuys #DeNovoNutrition #SBDApparel

155kg/341.7lb x 3. Feeling like myself again tbh. Things are moving well...but, i know my training is about to rock my workd as we start prep for Nats. Let’s see what we can accomplish in 12 weeks 😈  #ANDSTILL  #PoundForPound  #TheStrengthGuys  #DeNovoNutrition  #SBDApparel

Not always but often.

Not always but often.

95 degrees wearing a sweater. . .cardio flow 🚶‍♂️💯❤👍💦. .im feeling so happy been losing weight cant wait for octobers weigh in. . .bday month. . vegas 3x. . .sunday cardio 💦💦💦. .have a great day everybody 🙌. . you all motivate and inspire me 🙌🙌🙌🙌
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#gymflow#happy#happyquotes #lifequotes#life#motivation#motivationalquotes#dedicated#dedication#biceps#smile#love#living#gym#red#motivate#motivated#fitness#instagood#inspire#inspirational#inspirationalquotes#muscle#muscles#flex#flexing#pumped#tattoo#tattoos

95 degrees wearing a sweater. . .cardio flow 🚶‍♂️💯❤👍💦. .im feeling so happy been losing weight cant wait for octobers weigh in. . .bday month. . vegas 3x. . .sunday cardio 💦💦💦. .have a great day everybody 🙌. . you all motivate and inspire me 🙌🙌🙌🙌 .  #gymflow #happy #happyquotes  #lifequotes #life #motivation #motivationalquotes #dedicated #dedication #biceps #smile #love #living #gym #red #motivate #motivated #fitness #instagood #inspire #inspirational #inspirationalquotes #muscle #muscles #flex #flexing #pumped #tattoo #tattoos

Im back after injury! Soon I'll get back all my strenght and become even stronger🔥 Share this post, let the world know that im back😆😎
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@athletes_sw @sw_athletes_official @calisthenics_athletes @calisthenics_fam @dsworkout @calisthenixpro @calisthenixproshop @mxstreetworkout @calisthenics_fails
#streetworkout #wayoflife #teamlaizans #teamortizsw #calisthenics #sport #muscles #muscleup #balance #handstand #onearmhandstant #frontlever #onearmfrontlever #backlever #onearmbacklever #planche #motivation #mood #losangeles #lietuva #lithuania #panevezys

Im back after injury! Soon I'll get back all my strenght and become even stronger🔥 Share this post, let the world know that im back😆😎 . @athletes_sw @sw_athletes_official @calisthenics_athletes @calisthenics_fam @dsworkout @calisthenixpro @calisthenixproshop @mxstreetworkout @calisthenics_fails  #streetworkout  #wayoflife  #teamlaizans  #teamortizsw  #calisthenics  #sport  #muscles  #muscleup  #balance  #handstand  #onearmhandstant  #frontlever  #onearmfrontlever  #backlever  #onearmbacklever  #planche  #motivation  #mood  #losangeles  #lietuva  #lithuania  #panevezys

Io e te il sole e la luna
Tu il mio portafortuna
Se ti porto la luna
Ogni notte è più buia....🌲
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#allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion

Io e te il sole e la luna Tu il mio portafortuna Se ti porto la luna Ogni notte è più buia....🌲 . . .  #allenamento  #bodybuilder  #bodybuilding  #addominali  #benchpress  #squat  #deadlift  #dup  #powerlifting  #drugfreepowerlifting  #dietaflessibile  #flexiblediet  #training  #muscles  #scienza  #biomeccanica  #anatomia  #allenatore  #fashion

My son reminds me a lot of me at his age. 
Same build, same attitude, same work ethic. I'm glad he has an interest in training. With his determination and willingness to step out of his comfort zone, this kid is a beast in the making. Mark my words 💯❤️. #gains #fit #fitfam #fitnessaddict #fitnesslifestyle #gym #gymlife #gymrat #health #workout #shredz #shredded #swole #bodybuilding #fatloss #muscles #exercise #gains #gym #gymlife #fitnessaddict #fitness #fitnesslifestyle #fit #fitspo #fitfam #beastmode #bodybuilding #powerlifting #swole #instafit #gainscity #exercise #workout #goham #beastmode #gymlife #gym #gymrat #family #fatherandson #more_fierce_fitness

My son reminds me a lot of me at his age. Same build, same attitude, same work ethic. I'm glad he has an interest in training. With his determination and willingness to step out of his comfort zone, this kid is a beast in the making. Mark my words 💯❤️.  #gains  #fit  #fitfam  #fitnessaddict  #fitnesslifestyle  #gym  #gymlife  #gymrat  #health  #workout  #shredz  #shredded  #swole  #bodybuilding  #fatloss  #muscles  #exercise  #gains  #gym  #gymlife  #fitnessaddict  #fitness  #fitnesslifestyle  #fit  #fitspo  #fitfam  #beastmode  #bodybuilding  #powerlifting  #swole  #instafit  #gainscity  #exercise  #workout  #goham  #beastmode  #gymlife  #gym  #gymrat  #family  #fatherandson  #more_fierce_fitness

Raw beetroot salad with Alaska Pollock 🐟
Salad: spiralized raw beetroot, chopped mint, and feta cheese on top.
Vinaigrette: syrup, dijon mustard, olive oil, white vinegar, salt & pepper.
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#bodybuilding #fitness #gym #progress #transformation #dedication #inspiration #motivation #determination #workout #training #muscles #diet #kost #cleaneating #instafit #instafitness  #fitfam #fitspo #beastmode #healthy #fikagrandeporra #treino #fit
#fitspiration #exercise #strong #fitnessdk #fitnessworlddk #fitdk

Raw beetroot salad with Alaska Pollock 🐟 Salad: spiralized raw beetroot, chopped mint, and feta cheese on top.
Vinaigrette: syrup, dijon mustard, olive oil, white vinegar, salt & pepper. . . . . .  #bodybuilding  #fitness  #gym  #progress  #transformation  #dedication  #inspiration  #motivation  #determination  #workout  #training  #muscles  #diet  #kost  #cleaneating  #instafit  #instafitness  #fitfam  #fitspo  #beastmode  #healthy  #fikagrandeporra  #treino  #fit  #fitspiration  #exercise  #strong  #fitnessdk  #fitnessworlddk  #fitdk

Max one arm pulls 💪.. I might’ve cheated on my last rep, and hefesto progression at the end 😎

Max one arm pulls 💪.. I might’ve cheated on my last rep, and hefesto progression at the end 😎

Massa knäböj och lite annat. Nu jäklar ska benen bli stora och starka 💪

Massa knäböj och lite annat. Nu jäklar ska benen bli stora och starka 💪

Todays workout- back and shoulders. .
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1 week into diet, 140kg/22 stone this morning.
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Seal row 4 x 8.
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DB row 4 x 8 @70kg.
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Chest supported DB row 4 x 8.
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Pulldown machine 4 x 8.
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DB shoulder press 3 x 8.
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Lateral raises 3 x 10.
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Rear delts 3 x 8.
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Fuelled by @appliednutrition.uk and built at @dedicatedfitnessgymxl.
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#traindedicated #bodybuilding #fitness #gym #workout #fit #motivation #training #fitfam #fitspo #healthy #fitnessmotivation #gymlife #muscle #health #fitnessaddict #lifestyle #strong #instagood #gymmotivation #body #diet #exercise #selfie #eatclean #muscles #shredded #follow #gains #appliednutrition

Todays workout- back and shoulders. . . 1 week into diet, 140kg/22 stone this morning. . Seal row 4 x 8. . DB row 4 x 8 @70kg. . Chest supported DB row 4 x 8. . Pulldown machine 4 x 8. . DB shoulder press 3 x 8. . Lateral raises 3 x 10. . Rear delts 3 x 8. . . Fuelled by @appliednutrition.uk and built at @dedicatedfitnessgymxl. . . . .  #traindedicated  #bodybuilding  #fitness  #gym  #workout  #fit  #motivation  #training  #fitfam  #fitspo  #healthy  #fitnessmotivation  #gymlife  #muscle  #health  #fitnessaddict  #lifestyle  #strong  #instagood  #gymmotivation  #body  #diet  #exercise  #selfie  #eatclean  #muscles  #shredded  #follow  #gains  #appliednutrition

I haven’t posted a lifting video in forever! So pumped about it! Go do shoulders with me :) .
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#lift #workout #gym #fit #fitness #fitgirl #fitnessgirl #fitmodel #fitnessmodel #alpha #alphalete #model #strong #muscles #shoulders #thick #thickfit

I haven’t posted a lifting video in forever! So pumped about it! Go do shoulders with me :) . . . . .  #lift  #workout  #gym  #fit  #fitness  #fitgirl  #fitnessgirl  #fitmodel  #fitnessmodel  #alpha  #alphalete  #model  #strong  #muscles  #shoulders  #thick  #thickfit

Feeling the pump today ... happy Sunday everyone !!!! #myfitnessjourney #muscles #fitnessjourney #gymmotivation #fitbody

Feeling the pump today ... happy Sunday everyone !!!!  #myfitnessjourney  #muscles  #fitnessjourney  #gymmotivation  #fitbody

A S P Y R
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When I grow up, I want to be like my parents. Learning to kitesurf, because they can and it looks like fun (& it is so much fun!).
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Oh, and have a rad dog 🐕 that loves the beach 😊.
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@splashstack ... add to the 40th birthday wish list, please 😂
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#aspyr #brighton #kitesurf #kite #fit #fitness #fitspo #fitfam #fitnessfamily #boardsports #kitesurfer #kitesurfing #nevergetold #wisdom #movement #mobility #flexibility #strength #muscles #beach #sea #sand #dog #goldie #massage #sportsmassage

A S P Y R . When I grow up, I want to be like my parents. Learning to kitesurf, because they can and it looks like fun (& it is so much fun!). . Oh, and have a rad dog 🐕 that loves the beach 😊. . @splashstack ... add to the 40th birthday wish list, please 😂 .  #aspyr  #brighton  #kitesurf  #kite  #fit  #fitness  #fitspo  #fitfam  #fitnessfamily  #boardsports  #kitesurfer  #kitesurfing  #nevergetold  #wisdom  #movement  #mobility  #flexibility  #strength  #muscles  #beach  #sea  #sand  #dog  #goldie  #massage  #sportsmassage

오늘 32도 😁 캐나다 사람들 너무 덥다고 숨을 못쉬겠다며 난리 난리 나는 걍 괜찮은데 😁😁😂
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#baby #맞팔 #운동 #instababy #babygram #소통 #다이어트 #selfie #photooftheday #like4like #맛스타그램 #instalike #muscles #20likes #followme #fitness #다이어트 #육아 #캐나다 #집밥 #f4f #instafit #다이어터 #pretty #fitfam #follow4followback

오늘 32도 😁 캐나다 사람들 너무 덥다고 숨을 못쉬겠다며 난리 난리 나는 걍 괜찮은데 😁😁😂 . . . . .  #baby  #맞팔  #운동  #instababy  #babygram  #소통  #다이어트  #selfie  #photooftheday  #like4like  #맛스타그램  #instalike  #muscles  #20likes  #followme  #fitness  #다이어트  #육아  #캐나다  #집밥  #f4f  #instafit  #다이어터  #pretty  #fitfam  #follow4followback

Ain't nothing but a deadlift party! Banging out 555 x 6 and 505 × 10
Trying to work my way back to 600lbs for reps. Aggressive consistency over everything! No games just gainz💪🏿 #fit #fitness #fitlife #fitfam #fitspo #flex #fitstagram #fitnessaddict #swole #blackfitness #ebonyfitness #muscles #workout #trainhard #physique #pump #gainz #weightlifting #fitnessmotivation #bodybuilder #bodybuilding #personaltrainer #gymlife #gymflow #deadlift #gym #leanmuscle #crunchfitness

Ain't nothing but a deadlift party! Banging out 555 x 6 and 505 × 10 Trying to work my way back to 600lbs for reps. Aggressive consistency over everything! No games just gainz💪🏿  #fit  #fitness  #fitlife  #fitfam  #fitspo  #flex  #fitstagram  #fitnessaddict  #swole  #blackfitness  #ebonyfitness  #muscles  #workout  #trainhard  #physique  #pump  #gainz  #weightlifting  #fitnessmotivation  #bodybuilder  #bodybuilding  #personaltrainer  #gymlife  #gymflow  #deadlift  #gym  #leanmuscle  #crunchfitness

Beach workout, followed by beach run with Bentley, followed by swim and playing fetch. Unfortunately the weekend has come to an end and I must hand him to someone responsible to focus on my work. 
Until next time.

Beach workout, followed by beach run with Bentley, followed by swim and playing fetch. Unfortunately the weekend has come to an end and I must hand him to someone responsible to focus on my work. Until next time.

SUNDAY STRONG ... Roll downs with a bicep curl. Focus on the spinal articulation as you lower the torso. Ground heels into the reformer and start the movement from the hips, almost as your scooping them under your body. It helps get some movement in the lower lumbar and connect the abs. ....
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#pilates #movement #exercise #fitness #instafitness #instafit #quads #legs #strongbody #muscles #exhale #breathe #oakland #bushrod #telegraph #rockridge #abs #core #anatomy #chiropractor #massagetherapy #massagetherapist #pelvicfloor #pelvis #muskuloskeletal #back #core #workout #inspiration #feet

SUNDAY STRONG ... Roll downs with a bicep curl. Focus on the spinal articulation as you lower the torso. Ground heels into the reformer and start the movement from the hips, almost as your scooping them under your body. It helps get some movement in the lower lumbar and connect the abs. .... .... ....  #pilates  #movement  #exercise  #fitness  #instafitness  #instafit  #quads  #legs  #strongbody  #muscles  #exhale  #breathe  #oakland  #bushrod  #telegraph  #rockridge  #abs  #core  #anatomy  #chiropractor  #massagetherapy  #massagetherapist  #pelvicfloor  #pelvis  #muskuloskeletal  #back  #core  #workout  #inspiration  #feet

🔥Greatness is achieved through Beast mode🔥
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🔥Greatness is achieved through Beast mode🔥 . . . . . .

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