#motivation

posts and images

The gym is my sanctuary
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It’s my place I go when I’m frustrated
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When I’m upset
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When I’m happy
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It’s my place of freedom
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It’s my place of stress relief
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It’s my place of self reflection -
The gym is my home
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Fitness shouldn’t be a punishment -
It should be a lifestyle
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It should be something you enjoy doing
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For me I love lifting hard
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I love bodybuilding -
I love doing a sport that challenges me mentally and physically every single day
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Whether your into CrossFit, yoga, cycling, kickboxing, etc find you niche •
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• #iam1stphorm #1stphorm #1stphormathletesearch #1stphormlegionnaire #legionofboom #duespaid #bethe1 #wedothework #behappy #believeinyourself #happy #smile #love #gym #gymrat #gymtime #gymmotivation #motivation #inspiration #fitness #fit #npc #npcfigure #npcfigurecompetior

The gym is my sanctuary - It’s my place I go when I’m frustrated - When I’m upset - When I’m happy - It’s my place of freedom - It’s my place of stress relief - It’s my place of self reflection - The gym is my home - Fitness shouldn’t be a punishment - It should be a lifestyle - It should be something you enjoy doing - For me I love lifting hard - I love bodybuilding - I love doing a sport that challenges me mentally and physically every single day - Whether your into CrossFit, yoga, cycling, kickboxing, etc find you niche • • • • • • • •  #iam1stphorm  #1stphorm  #1stphormathletesearch  #1stphormlegionnaire  #legionofboom  #duespaid  #bethe1  #wedothework  #behappy  #believeinyourself  #happy  #smile  #love  #gym  #gymrat  #gymtime  #gymmotivation  #motivation  #inspiration  #fitness  #fit  #npc  #npcfigure  #npcfigurecompetior

Tidak ada sesuatu yang cuma diberikan begitu saja dalam nampan perak..
.
Mau enak? Ya harus usaha.
Mau enak ga mau susah?
Cari pendamping hidup aja harus susah payah dulu PDKT 😛
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Mau nunggu orang lain kasih?
Sampai kapan?
.
Berharap harus dunk tapi kesempatan didepan mata jangan di sia-siakan..
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Prinsip saya kalau tidak dicoba siapa yang tau?
.
Gagal? Sering koq.
Di hina? Sering 
Sedih? Tentu saja
.
gagal berkali-kali tidak apa.. semua orang punya jatah gagal koq & Practice makes perfect..
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Jadikan kegagalanmu di masa lalu sebagai motivasimu untuk terus maju.
Tanamkan dalam pikiranmu 
Kalau tidak sekarang kapan lagi?.
.
Semua orang pasti punya pandangan sendiri-sendiri. 
Tidak usah pedulikan apa kata orang. Kalau kita susah apa mereka bisa bantu 100% tidak kan?
.
Yang bisa bantu kita ya diri kita sendiri. Tanggungan banyak Pren..🤣
. 
Apa Bisnis KK ini dijamin pasti berhasil?Tidak,
yang menentukan ya Tuhan yang Maha Esa & usaha kita sendiri. Asal konsisten pasti bisa koq.
Siapa sangka Saya&Suami bisa berhasil sampai sejauh ini..
.
Kerja Happy, Keluarga rukun. Hasil juga sangat diluar ekspetasi. Mau Seperti Saya & Suami? 
PM Me 081357388678

#KKIndonesia #DailyMotivation #Motivasi #Motivation #MotivasiKerja #MotivasiHarian #MotivasiDiri #MotivasiBijak #MotivasiHidup #PhotoOfTheDay #Instagood #Love #Happy #Cute #PicOfTheDay #InstaOfTheDay #QuotesOfTheDay #Inspiration #Quote #Quotes #andrewho #motivationalquotes

Tidak ada sesuatu yang cuma diberikan begitu saja dalam nampan perak.. . Mau enak? Ya harus usaha. Mau enak ga mau susah? Cari pendamping hidup aja harus susah payah dulu PDKT 😛 . Mau nunggu orang lain kasih? Sampai kapan? . Berharap harus dunk tapi kesempatan didepan mata jangan di sia-siakan.. . Prinsip saya kalau tidak dicoba siapa yang tau? . Gagal? Sering koq. Di hina? Sering Sedih? Tentu saja . gagal berkali-kali tidak apa.. semua orang punya jatah gagal koq & Practice makes perfect.. . Jadikan kegagalanmu di masa lalu sebagai motivasimu untuk terus maju. Tanamkan dalam pikiranmu Kalau tidak sekarang kapan lagi?. . Semua orang pasti punya pandangan sendiri-sendiri. Tidak usah pedulikan apa kata orang. Kalau kita susah apa mereka bisa bantu 100% tidak kan? . Yang bisa bantu kita ya diri kita sendiri. Tanggungan banyak Pren..🤣 . Apa Bisnis KK ini dijamin pasti berhasil?Tidak, yang menentukan ya Tuhan yang Maha Esa & usaha kita sendiri. Asal konsisten pasti bisa koq. Siapa sangka Saya&Suami bisa berhasil sampai sejauh ini.. . Kerja Happy, Keluarga rukun. Hasil juga sangat diluar ekspetasi. Mau Seperti Saya & Suami? PM Me 081357388678  #KKIndonesia  #DailyMotivation  #Motivasi  #Motivation  #MotivasiKerja  #MotivasiHarian  #MotivasiDiri  #MotivasiBijak  #MotivasiHidup  #PhotoOfTheDay  #Instagood  #Love  #Happy  #Cute  #PicOfTheDay  #InstaOfTheDay  #QuotesOfTheDay  #Inspiration  #Quote  #Quotes  #andrewho  #motivationalquotes

😚😙😊Pigmentación maravillosa de las sombras de Dulce Bella. Además a un súper precio😘😍🤗 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #tiendademoda #Amigos #instagram  #motivation #inspiration #makeup  #photooftheday #fitness #girl #fashion #diva #ladivamakeup #maquillaje #maquillajeoriginal #accesorios #obsequios #amoryamistad #queregalar #maquillajeabuenprecio #curiocidades #tiendadepeluches #tiendademaquillaje #tutoriales #maquilladoras #cuidadopiel

😚😙😊Pigmentación maravillosa de las sombras de Dulce Bella. Además a un súper precio😘😍🤗 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝  #tiendademoda  #Amigos  #instagram  #motivation  #inspiration  #makeup  #photooftheday  #fitness  #girl  #fashion  #diva  #ladivamakeup  #maquillaje  #maquillajeoriginal  #accesorios  #obsequios  #amoryamistad  #queregalar  #maquillajeabuenprecio  #curiocidades  #tiendadepeluches  #tiendademaquillaje  #tutoriales  #maquilladoras  #cuidadopiel

That moment you realize........
NOPE......... NOT TODAY 🤣🤣🤣🤣🤣
🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️♿♿♿🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️💯💯💯
📷 : @ambzy.p
#MaybeTomorrow #FunnyToMe #ITriedIt #WORK #WheelchairWorkout #LetsGo #Goals #Stronger #GymFlow #Quadriplegic #WheelchairLife #Focused #MiracleMovement #Health #Fitness #FitLife #ArmDay #Press #Push #KeepMoving #SpinalCordInjury #Inspiration #Motivation #VincentRutley

That moment you realize........ NOPE......... NOT TODAY 🤣🤣🤣🤣🤣 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️♿♿♿🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️💯💯💯 📷 : @ambzy.p  #MaybeTomorrow  #FunnyToMe  #ITriedIt  #WORK  #WheelchairWorkout  #LetsGo  #Goals  #Stronger  #GymFlow  #Quadriplegic  #WheelchairLife  #Focused  #MiracleMovement  #Health  #Fitness  #FitLife  #ArmDay  #Press  #Push  #KeepMoving  #SpinalCordInjury  #Inspiration  #Motivation  #VincentRutley

Could 1 on 1 coaching work for you?

I posted a poll the other day asking if you knew what an online wellness coach does. 
More than half of you said that you did not know which is sort of what I expected.

I wanted to explain to give you more clarity on what it is I do, and how an online trainer can help you!

My main goal as a coach is to teach people how to feed and move their body while also creating confidence.

I want to teach other that you can achieve a healthy body without hours of cardio or eating little to nothing.

If you are someone who has tried countless ways to lose weight but aren’t satisfied with the results and need someone to guide you then online coaching may be right for you!

I also help those who have no idea where to even get started with their health and wellness journey.

Having someone create your own nutrition and training program will help you succeed without feeling alone or confused.

I am there to answer all your questions and teach you to one day not need to have a trainer to know how to move and feed your body.

If you are reading this and thinking “oh my god this is me,” then send me a DM with your email address!

I am happy to answer any questions you have about health and wellness or anything about working with me!

I look forward to helping you achieve confidence and the body your desire.

Have a happy Monday 💕

Could 1 on 1 coaching work for you? I posted a poll the other day asking if you knew what an online wellness coach does. More than half of you said that you did not know which is sort of what I expected. I wanted to explain to give you more clarity on what it is I do, and how an online trainer can help you! My main goal as a coach is to teach people how to feed and move their body while also creating confidence. I want to teach other that you can achieve a healthy body without hours of cardio or eating little to nothing. If you are someone who has tried countless ways to lose weight but aren’t satisfied with the results and need someone to guide you then online coaching may be right for you! I also help those who have no idea where to even get started with their health and wellness journey. Having someone create your own nutrition and training program will help you succeed without feeling alone or confused. I am there to answer all your questions and teach you to one day not need to have a trainer to know how to move and feed your body. If you are reading this and thinking “oh my god this is me,” then send me a DM with your email address! I am happy to answer any questions you have about health and wellness or anything about working with me! I look forward to helping you achieve confidence and the body your desire. Have a happy Monday 💕

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