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Had a little beach picnic, but apparently you can’t keep Aquarius’s out of the water. 🌊

Major #MDW vibes ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ top knot, sunnies and @minnidip pool! 🕶🍋✔️

We were warm quick this morning 🏃🏻‍♀️⁣ ⁣ Early mornings and heat can be a good excuse to say, not today. ⁣ ⁣ But then, how would we reach our goals 💪🏻⁣ sweaty ten miles this morning #worthit ⁣ There are so many people around me that speak life into me, and @annplonkwilson is one of those people. ⁣ ⁣ Happy Sunday friends, be blessed & just keep running. 🏃🏻‍♀️🔥👊🏻🖤

Getting really personal + sharing something that's close to my heart on the blog today in hopes that it helps someone else feel a little less alone. 💛 There’s also some exciting news at the very end of the post! 🥰 Head over to chelceytate.com to read. Love you guys! ✨

LADY BITS SORE ON THE BIKE? 😬⠀ ⠀ How many of you experience:⠀ 👉🏻 Pain or numbness down there⠀ 👉🏻 The feeling of itchiness or irritation during or after riding a bike⠀ ⠀ I rented a bike recently while on vacation. It didn’t fit me well leaving me so uncomfortable! 🤦‍♀️⠀ ⠀ I get that you can’t always have the perfect fit with a rental, but here are some things I would consider for the fit of your own bike:⠀ ⠀ 1. If you feel any of the above symptoms, you likely aren’t sitting on your seat properly. ⠀ - you should be contacting the back third of the seat which means most of the contact is through your pelvic bones. ⠀ - If you are sitting primarily at the front of the seat, you will be contacting through the fleshy part of your genitalia which isn’t as able to take the pressure. ⠀ ⠀ 2. Make sure the distance between your handle bars and seat isn’t too far or this forces you to sit too far forward. ⠀ ⠀ 3. Wear a padded bike short for your longer rides. ⠀ ⠀ Look into these before you purchase a bike and I highly suggest having a bike fit to make sure the fit is right. ⠀ ⠀ Your lady bits should enjoy the ride too! 🚴‍♀️⠀ ⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀ ⠀ #pregnancyworkouts #pregnantnotpowerless #pregnancyworkout #dueinmay #dueinjune #strongandpregnant #wholistichealth #bloggermom #mommyberries #postpartumhealth #honestmomconfessions #motherhoodintheraw #motherhoodrocks #momhustle #justmomlife #mothershape #realmotherhood #mommotivation #thisispostpartum #modernmom #pregnantfashion #motherhoodinspired #maternitylife #simplymamahood #honestlymothering #featuremama #mompreneurjourney #startingabusiness #mommyentrepreneur #personalevolution

One of these things is not like the others...🐰

You were second. Not in my heart, but one did come before you in time. Yes, with you, it was different. There was no gender reveal party. No elaborate showers. We didn’t read all the books or check the apps every week to see what vegetable you measured up against. I didn’t take as many photos, didn’t spend every waking moment thinking about the way your hair might curl up on the ends one muggy summer day. My mind was busier; my body more tired. The worries of a first-time-mom had faded, and now my thoughts drifted to fears that I wouldn’t be enough for you. I wondered how on earth my heart could ever be big enough, how I could manage to divide my time and energy and love equally enough. And then, before I knew what happened (because, you see, time passes so much quicker the second time around), you were here. And in an instant, every fear faded. That magical feeling when you finally see the person you’ve loved for so long, face to face? It’s not a one-time deal. The world stopped for what seemed like hours as I introduced myself. And that was it. I was yours. A mom of two. A family of four. And oh, sweet baby, the lessons you’ve helped me learn. You’ve taught me how to juggle 1,000 balls without completely melting down. You’ve taught me that kids truly are resilient, and that my love covers so many gaps. You’ve taught me to slow down. To savor firsts and lasts, and to focus on what’s really important, like drinking in the smell of your hair after a bath, and memorizing your tiny fingers and your perfect baby lips. You’ve taught me to chill. To roll with the punches, and to laugh when everything falls apart. You’ve taught me how absolutely strong I can be, and you’ve given me a confidence I lacked the first time around. But more than anything, my love, you taught me that a heart is absolutely limitless in size, and that love is the antidote to fear. So, it’s true. You didn’t make me a mother. But you sure made me a better one. ♥️♥️♥️♥️♥️ Not written by me but still so so true Credit: @daylight to dark

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