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Let the them see through you, for they have no sight. Never let them take your identity girl. You are gold, you are African, you are black, you are strong, you are a lioness. #africaskin #blackisbeautiful #blackisgold #melaninpoppin #melaninqueen #saynotobleaching

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🎈🎂 Birthday-induced DEPRESSION. Can anyone else relate?⁣ ⁣ There is something about the impermanence of our lives -- both figuratively and literally -- that becomes so obvious on birthdays, and that brings out a lot of my ordinarily well-managed anxiety and depression.⁣ ⁣ The aforementioned impermanence rears its head in so many ways. Losing loved ones. Changing jobs. Breakups. The ever-evolving lives of friends and family members. Everything is always changing and nothing is guaranteed to stay the same. That reality is a recipe for disaster for an anxious mind!⁣ ⁣ One of the things I also realized the impermanence of is my body. It's the only one I've got, and I need to be kinder to it. So that's my goal as I enter my 26th year: body kindness.⁣ ⁣ I'm going to practice that literally, by moving my body in ways that make me genuinely happy and excited. I'm going to fuel myself with the nutrients I need while enjoying the food I want. I'm going to work on better sleep hygiene and drinking more water. On a figurative level, I'm going to work on not nitpicking myself. I'm going to restart the affirmations that were so critical to my recovery. I'm going to realize that my body is not something to constantly obsess with perfecting -- even under the guise of overall health.⁣ ⁣ My mom uploaded a video of me to Facebook the other evening that I thought was unflattering towards my belly. Instead of complaining about it or freaking out, I had a moment that clicked. This is how I am right now, and I'm going to love myself for it as opposed to diminishing myself for not having yet reached some lofty long-term goal.⁣ ⁣ I'm energized about posting on here again -- but not about weight loss. I WILL still talk about fasting and the research around it, as my doctors are in support of the ways I've incorporated it and believe it is medically sound. I WON'T be talking about it within the framework of a weight loss journey, but instead more about the other health benefits that it offers. I'll also post more about my workouts and my outfits/handbags since many of you like when I do ☺️⁣ ⁣ 💓Cheers to 26, body kindness, and doing more of what you love and less of what you “should.”💓

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