#mealprepping

posts and images

Meal Prepping Day/Mostly 🌱 Vegan
-The only dairy product that I still consume is cheese 🧀 🐭...I plan to give it up some day. Overall the food I consume on a daily basis is approximately 85% vegan. What’s important is that you play at least a small part 🧡and become aware. 
#justjipsy #healthyfood #vegan #veganeats #healthierchoices #juicing #veganrecipes #whatveganseat #veganfoodshare #greenjuice #instafood #foodporn #foodie #organicfood #organiclife #greensmoothie  #madewithlove #cleaneating #plantfoodandwinemiami #smallbusinesslove #fitfood #mealprepping #greensaregood #fitnessfood #meatless #MIAMI #miamilife #smoothie #snack #vegansnack

Meal Prepping Day/Mostly 🌱 Vegan -The only dairy product that I still consume is cheese 🧀 🐭...I plan to give it up some day. Overall the food I consume on a daily basis is approximately 85% vegan. What’s important is that you play at least a small part 🧡and become aware.  #justjipsy  #healthyfood  #vegan  #veganeats  #healthierchoices  #juicing  #veganrecipes  #whatveganseat  #veganfoodshare  #greenjuice  #instafood  #foodporn  #foodie  #organicfood  #organiclife  #greensmoothie  #madewithlove  #cleaneating  #plantfoodandwinemiami  #smallbusinesslove  #fitfood  #mealprepping  #greensaregood  #fitnessfood  #meatless  #MIAMI  #miamilife  #smoothie  #snack  #vegansnack

Are you a parent with picky toddlers? 
@kids.eat.in.color is a must follow for practical information surrounding #momlife and feeding your children!
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Luckily, I wasn’t a picky eater as a kid but if you’re struggling with picky eater this graphic helps show great options for making sure they’re still getting the vitamins and minerals they need.
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Of course there are many different tactics to help encourage healthy eating and always remember you get to choose what’s on the menu as a parent. Some helpful tips from Jennifer below.
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"Doing lots of veggie exposures and in fun ways, but kid still doesn't eat veggies." Another #foodbattles post for you!⁣⠀
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Keep exposing veggies and serving lots of fruit in the meantime! You may have heard "fruit has sugar, so it needs to be limited." This is absolutely not true for children. Please don't limit unless there are digestive issues or medical reasons. Fruit is loaded with all the vitamins, minerals, antioxidants, and fiber.⁣⠀
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NOTE: Fruit juice is not a whole fruit. I recommend serving water as normal beverages and serving juice occasionally.
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #kids #foodprep #children #fitfood #mealplan #instakids #healthychoices #mealprepsunday #healthyfood #mealprepping #mealprepmonday #kid #instahealth #glutenfree

Are you a parent with picky toddlers? @kids.eat.in.color is a must follow for practical information surrounding  #momlife and feeding your children! ~⁣ Luckily, I wasn’t a picky eater as a kid but if you’re struggling with picky eater this graphic helps show great options for making sure they’re still getting the vitamins and minerals they need. ~⁣ Of course there are many different tactics to help encourage healthy eating and always remember you get to choose what’s on the menu as a parent. Some helpful tips from Jennifer below. ・・・ "Doing lots of veggie exposures and in fun ways, but kid still doesn't eat veggies." Another  #foodbattles post for you!⁣⠀ ~⁣⠀ Keep exposing veggies and serving lots of fruit in the meantime! You may have heard "fruit has sugar, so it needs to be limited." This is absolutely not true for children. Please don't limit unless there are digestive issues or medical reasons. Fruit is loaded with all the vitamins, minerals, antioxidants, and fiber.⁣⠀ ~⁣⠀ NOTE: Fruit juice is not a whole fruit. I recommend serving water as normal beverages and serving juice occasionally. ~⁣ . . . . .  #cleaneating  #healthyeating  #nutrition  #cleaneats  #mealprep  #kids  #foodprep  #children  #fitfood  #mealplan  #instakids  #healthychoices  #mealprepsunday  #healthyfood  #mealprepping  #mealprepmonday  #kid  #instahealth  #glutenfree

#Repost @melissasproduce
Made by @Image.Downloader
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Make sure you know your herbs 🌿 Check out @meow.meix guide on them ☝️⠀
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"Know your herbs! 🌱 .⠀
Herbs aren’t just a great way to add flavor to your meals. They’ve also been shown to have an array of different health benefits. I don’t about you but I love adding a combination of different spices to my meals! Don’t tell the other herbs this, but cilantro is probably my favorite. What’s yours?⠀
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Check out some of the health benefits below⠀
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Sage - a double blind placebo trial showed improvements to memory using sage essential oil extract. (1)⠀
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Rosemary - The antioxidants rosmarinic acid & carnosic acid in rosemary soak up the free radicals that appear in the charred meat when you grill at high temps over an open flame (2)⠀
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Parsley - contains powerful antioxidants including flavonoids, vitamin K, C & A and carotenoids which can all help fight free radicals (3)⠀
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Cilantro - This 2010 study showed the potential of cilantro (coriandrum sativum) to protect against lead-induced oxidative stress in mice (4)⠀
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Peppermint - peppermint oil reduced incidence and severity of nausea & vomiting in a study in 200 people undergoing chemotherapy for cancer (5)⠀
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Basil - Orientin and viceninare two water-soluble flavonoids in basil that help to protect cells against radiation and oxidative damage. Studies also show the effective of basil in restricting growth in numerous bacteria (6) .⠀
Hope you found this helpful! Xoxo,⠀
Amanda .⠀
Sources⠀
(1) https//buff.ly/2KcpqtG⠀
(2) https//buff.ly/2Kcpr0I⠀
(3) https//buff.ly/2K9V37m (4) https//buff.ly/2KcpucU⠀
(5) https//buff.ly/2KahERl (6) https//www.ncbi.nlm.nih.gov/pubmed/11456186⠀
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#cleaneating #healthyeating #nutrition #cleaneats #herbs #mealprep #basil #foodprep #fitfood #protein #weightloss #mealplan #paleo #homegrown #healthychoices #mealprepsunday  #healthyfood #mealprepping #macros #mealprepmonday #growyourown #flexibledieting #iifym #vegetables #holistichealth"

 #Repost @melissasproduce Made by @Image.Downloader · · · Make sure you know your herbs 🌿 Check out @meow.meix guide on them ☝️⠀ ⠀ "Know your herbs! 🌱 .⠀ Herbs aren’t just a great way to add flavor to your meals. They’ve also been shown to have an array of different health benefits. I don’t about you but I love adding a combination of different spices to my meals! Don’t tell the other herbs this, but cilantro is probably my favorite. What’s yours?⠀ .⠀ Check out some of the health benefits below⠀ .⠀ Sage - a double blind placebo trial showed improvements to memory using sage essential oil extract. (1)⠀ .⠀ Rosemary - The antioxidants rosmarinic acid & carnosic acid in rosemary soak up the free radicals that appear in the charred meat when you grill at high temps over an open flame (2)⠀ .⠀ Parsley - contains powerful antioxidants including flavonoids, vitamin K, C & A and carotenoids which can all help fight free radicals (3)⠀ .⠀ Cilantro - This 2010 study showed the potential of cilantro (coriandrum sativum) to protect against lead-induced oxidative stress in mice (4)⠀ .⠀ Peppermint - peppermint oil reduced incidence and severity of nausea & vomiting in a study in 200 people undergoing chemotherapy for cancer (5)⠀ .⠀ Basil - Orientin and viceninare two water-soluble flavonoids in basil that help to protect cells against radiation and oxidative damage. Studies also show the effective of basil in restricting growth in numerous bacteria (6) .⠀ Hope you found this helpful! Xoxo,⠀ Amanda .⠀ Sources⠀ (1) https//buff.ly/2KcpqtG⠀ (2) https//buff.ly/2Kcpr0I⠀ (3) https//buff.ly/2K9V37m (4) https//buff.ly/2KcpucU⠀ (5) https//buff.ly/2KahERl (6) https//www.ncbi.nlm.nih.gov/pubmed/11456186⠀ .⠀ .⠀ .⠀ .⠀ .⠀  #cleaneating  #healthyeating  #nutrition  #cleaneats  #herbs  #mealprep  #basil  #foodprep  #fitfood  #protein  #weightloss  #mealplan  #paleo  #homegrown  #healthychoices  #mealprepsunday  #healthyfood  #mealprepping  #macros  #mealprepmonday  #growyourown  #flexibledieting  #iifym  #vegetables  #holistichealth"

Follow @bodysmartfitness for the best fitness tips!
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Here are Five “What I Eat in a Day” Meal Plan ideas🍱💫 *Swipe to see plans and below for calories & info x x
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1️⃣ MEAL PLAN ~ 2400kcal
BREAKFAST: oats, flaxseeds, nut butter, choc pot + maca.
LUNCH: chicken & lentil soup 🥣 with wholemeal bread
DINNER: Salmon with rice 🍚 and veggies🌽 
SNACKS: turkey sausage and avo sandwich.
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2️⃣ MEAL PLAN ~ 2000kcal
C200 P100 F80
BREAKFAST: 🍳egg + avocado sourdough pitta.
LUNCH: rice, beans, cheese🧀 fried mushrooms.
DINNER: spaghetti bolognese🍝 with pasta.
SNACKS: strawberries 🍓 cashews + 🍫dark chocolate.
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3️⃣MEAL PLAN ~ 2400 kcal
C300 P130 F70
BREAKFAST: Protein pancakes🥞almond butter
LUNCH: Avocado🥑and baked beans bowl. 
DINNER: Baked potato with protein🍗
SNACKS: Fruit and nuts with Golden Milk🥛 ⠀
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4️⃣ MEAL PLAN ~ 2500 calories
C300 P110 F90
BREAKFAST: oats with lots of toppings💕:)
LUNCH: tuna and avo wrap🌯
DINNER: turkey casserole with rice🥗 and veg
SNACKS: rice cakes, 🍏apple, bran flakes and biscuits🍪
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5️⃣ MEAL PLAN ~ 2000kcal
BREAKFAST: 😁🍳Full English Breakfast!
LUNCH: grilled chicken and avocado sandwich🥪
DINNER: Baking tray meal: 🥔potato🌶pepper + cod🐠 
SNACKS: fruit, cashews, dark chocolate + kale chips🥒
Amazing content and post by @kathryn_gray1
🍏💙🍉🍓🍇🍒🥒⭐️🍭💛🍪🍐🍉🍫❤️😘
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#mealplan #mealprep #mealprepping #foodplan #foodprep

Follow @bodysmartfitness for the best fitness tips! - Here are Five “What I Eat in a Day” Meal Plan ideas🍱💫 *Swipe to see plans and below for calories & info x x ⠀ 1️⃣ MEAL PLAN ~ 2400kcal BREAKFAST: oats, flaxseeds, nut butter, choc pot + maca. LUNCH: chicken & lentil soup 🥣 with wholemeal bread DINNER: Salmon with rice 🍚 and veggies🌽 SNACKS: turkey sausage and avo sandwich. ⠀ 2️⃣ MEAL PLAN ~ 2000kcal C200 P100 F80 BREAKFAST: 🍳egg + avocado sourdough pitta. LUNCH: rice, beans, cheese🧀 fried mushrooms. DINNER: spaghetti bolognese🍝 with pasta. SNACKS: strawberries 🍓 cashews + 🍫dark chocolate. ⠀ 3️⃣MEAL PLAN ~ 2400 kcal C300 P130 F70 BREAKFAST: Protein pancakes🥞almond butter LUNCH: Avocado🥑and baked beans bowl. DINNER: Baked potato with protein🍗 SNACKS: Fruit and nuts with Golden Milk🥛 ⠀ ⠀ 4️⃣ MEAL PLAN ~ 2500 calories C300 P110 F90 BREAKFAST: oats with lots of toppings💕:) LUNCH: tuna and avo wrap🌯 DINNER: turkey casserole with rice🥗 and veg SNACKS: rice cakes, 🍏apple, bran flakes and biscuits🍪 ⠀ 5️⃣ MEAL PLAN ~ 2000kcal BREAKFAST: 😁🍳Full English Breakfast! LUNCH: grilled chicken and avocado sandwich🥪 DINNER: Baking tray meal: 🥔potato🌶pepper + cod🐠 SNACKS: fruit, cashews, dark chocolate + kale chips🥒 Amazing content and post by @kathryn_gray1 🍏💙🍉🍓🍇🍒🥒⭐️🍭💛🍪🍐🍉🍫❤️😘 -  #mealplan  #mealprep  #mealprepping  #foodplan  #foodprep

[M E A L • P L A N N I N G]

Setting up my grocery order today, to be delivered tomorrow morning so I can be sure to ROCK my week.

Today one of my clients asked me how it is that I manage to do SO much. She was pretty amazed at the fact that on top of managing multiple businesses and being mom, I’m also the primary care taker of the little one and home, AND nourish myself well.

One of my secrets is delegating all I possibly can. Like groceries. 
I COULD spend the time and energy to travel to the store and meander for a while with my 3 yr old and spend way more money than I have to and get side tracked 100 times, OR I can carefully meal plan my week with my favorite cookbooks, then derive a grocery list JUST from that and order it to arrive tomorrow after I’ve had time to clean my fridge and make room for all the food. ❌ No driving anywhere in traffic.
❌ No overspending ❌ No excess food that goes to waste
➕ More time to take care of my home
➕ More time with Santi ➕ More time to focus on my business 
This is one of the BEST life hacks I’ve ever done. Would you guys want to watch a video of my meal planning strategy?

[M E A L • P L A N N I N G] Setting up my grocery order today, to be delivered tomorrow morning so I can be sure to ROCK my week. Today one of my clients asked me how it is that I manage to do SO much. She was pretty amazed at the fact that on top of managing multiple businesses and being mom, I’m also the primary care taker of the little one and home, AND nourish myself well. One of my secrets is delegating all I possibly can. Like groceries. I COULD spend the time and energy to travel to the store and meander for a while with my 3 yr old and spend way more money than I have to and get side tracked 100 times, OR I can carefully meal plan my week with my favorite cookbooks, then derive a grocery list JUST from that and order it to arrive tomorrow after I’ve had time to clean my fridge and make room for all the food. ❌ No driving anywhere in traffic. ❌ No overspending ❌ No excess food that goes to waste ➕ More time to take care of my home ➕ More time with Santi ➕ More time to focus on my business This is one of the BEST life hacks I’ve ever done. Would you guys want to watch a video of my meal planning strategy?

This Shredded Chicken Stirfry is part of this week's Meal Service - now booking for June 23!

This Shredded Chicken Stirfry is part of this week's Meal Service - now booking for June 23!

Southwest Shrimp Salad on the Clean Eating menu! -
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See clean eating can be so fun and so good! I mean just look at that photo! This recipe requires NO COOKING! 🥳 all you do is prep on prep day and store it in a bowl or mason jar and pull it out of your refrigerator when you plan to eat it. That simple!!! Making dinner shouldn’t be stressful, let us to the hard work! -
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Check out the meal plans here ->> https://5dinners1hour.com/meal-plans/

Southwest Shrimp Salad on the Clean Eating menu! - ———————————————————————— See clean eating can be so fun and so good! I mean just look at that photo! This recipe requires NO COOKING! 🥳 all you do is prep on prep day and store it in a bowl or mason jar and pull it out of your refrigerator when you plan to eat it. That simple!!! Making dinner shouldn’t be stressful, let us to the hard work! - ———————————————————————— Check out the meal plans here ->> https://5dinners1hour.com/meal-plans/

Unbelievable snack vibes 😍👌🏽
Take these midget tree & cheddar tots for a spin 🙌🏻 They taste insane! 🍃
Tag a tot lover 💖

Unbelievable snack vibes 😍👌🏽 Take these midget tree & cheddar tots for a spin 🙌🏻 They taste insane! 🍃 Tag a tot lover 💖

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