#maxeffort

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Magträning, 270 kg Max Effort i #yokelift eller vad vi nu ska kalla den. Tre assistansövningar; belt squat, glute ham raise och reversed hyper. Bra pass. #rawgymathletics #rgatrainingcenter #styrkelyft #styrketräning #maxeffort #glutehamraise #beltsquat #reversehyper #rgamalmo

1RM Depth Jump off an 18” Box. Got up to 48.5”. Second video is a slo-mo at 47.5”. First time doing these, and I can’t seem to get my feet to hit the ground at the same time. #powerlifting #conjugate #jump #jumping #boxjumps #depthjumps #maxeffort #jumptraining #hops #getup #plyometrics #garagegym #gymlife #fitness #fitfam

PULL this morning mixing in some high intensity body weight exercises to keep my heart rate high 🔥these ball slams are a great way to keep your whole body active in between heavy sets 💪🏻 Face pulls s.s barbell bicep curl Ball slams s.s preacher curls Chin ups for max into negative pull ups Reverse flies s.s seated rows Burpees s.s bicep curls s.s lat pull down Bent over row s.s hanging knee raises #gym #pull #upperbodyworkout #biceps #back #gains #progress #strong #strongnotskinny #gymsharkwomen #gymshark #girlswholift #maxeffort #sweat #hiit #move #hearrate #pump #lift #lifestyle #fit #abs #engageyourcore

It may be a Holiday Weekend You may be on Dad Duty & You may have 1,000 things to do BUT we still have goals!!! • Online Accountability clients getting their wake up call bright and early this Sunday. Tunes cranked up, aggressive mentality turned on & serious goals only allowed for those that work with us at @ez4wellness • • • #metrofitness51 #ez4wellness #BetterThanYesterday #Leadership #Results #personaltrainer #CorporateWellness #OnlineCoach #ConciergeFitness #Goals #Patience #persistence #changethegame #outwork #hustle #pushyourself #leadbyexample #liveyourbrand #maxeffort #charlotte #healthiswealth #cltfitness #poweredbyprestige

It may be a Holiday Weekend You may be on Dad Duty & You may have 1,000 things to do BUT we still have goals!!! • Online Accountability clients getting their wake up call bright and early this Sunday. Tunes cranked up, aggressive mentality turned on & serious goals only allowed for those that work with us at @ez4wellness • • • #metrofitness51 #ez4wellness #BetterThanYesterday #Leadership #Results #personaltrainer #CorporateWellness #OnlineCoach #ConciergeFitness #Goals #Patience #persistence #changethegame #outwork #hustle #pushyourself #leadbyexample #liveyourbrand #maxeffort #charlotte #healthiswealth #cltfitness #poweredbyprestige

Conventional deadlift+bands: 135 bar weight and 400ish in bands for around 535 at lockout. One day I’ll learn how to use my glutes to lock out instead of my erectors, but today isn’t that day. 🗿 #pioneerbelts #apemanstrong #ironknight #deadlift #conjugate #maxeffort #overshootrpe #powerlifting #neckgains #USPA #gangshit #sumo #is #cheating #fuckbench #🗿

So yesterday I braved the gym for a “light” day Squatting 50kg for 5x5 May not mean a lot to some of you but this time 2 weeks ago I was in a cast up to my thigh! This is my 3rd day walking without my crutches & a limp #ComeBackStronger #rehab #stronger #bigger #faster #gym #wales #improveyourbench #bpu #bootygains🍑 #ForTheGram #dumbbell #bodypower #stronger #bigger #faster #HIIT #Cardio #TeamLitchfit #powerlifting #cutting #shredded #bodybuilding #protein #conjugate #benchpress #power #dynamic #squats #maxeffort #strength #deadlifts #bootybuilding

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