#loveyourself

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Decided to switch things up a bit since I'm going to the beach on Saturday with my family. I didn't want to be too sore so that's why I opted for @jessicashawfitness 's Leg Blast BR20 bonus workout instead of Class 6 - Glutes & Hamstrings. BUT this one ended up being harder 🤣😂. Harder because I only rested during the 15 second rest periods and I was busting out 20-25 reps of each of the exercises in the 45 seconds. So yeah hopefully I won't be too sore tomorrow. I also did a back/core burnout to loosen up my lower back because it was bothering me during the workout. 💪🙌
@bodyrockofficial @sweatflix_bodyrock.tv @bodyrocktvseanlight @bodyrocktv_lisamarie #sweatflix #bodyrocktv #bodyrockofficial #bodyrocker #bodyrockers #bodyrockmom #justdoit #nevergiveup #believeinyourself #keepgoing #loveyourself #trainingwithinjuries #nopain #nopainnogain #trainthroughpain #chronicpainwarrior #strength #strong

Decided to switch things up a bit since I'm going to the beach on Saturday with my family. I didn't want to be too sore so that's why I opted for @jessicashawfitness 's Leg Blast BR20 bonus workout instead of Class 6 - Glutes & Hamstrings. BUT this one ended up being harder 🤣😂. Harder because I only rested during the 15 second rest periods and I was busting out 20-25 reps of each of the exercises in the 45 seconds. So yeah hopefully I won't be too sore tomorrow. I also did a back/core burnout to loosen up my lower back because it was bothering me during the workout. 💪🙌 @bodyrockofficial @sweatflix_bodyrock.tv @bodyrocktvseanlight @bodyrocktv_lisamarie  #sweatflix  #bodyrocktv  #bodyrockofficial  #bodyrocker  #bodyrockers  #bodyrockmom  #justdoit  #nevergiveup  #believeinyourself  #keepgoing  #loveyourself  #trainingwithinjuries  #nopain  #nopainnogain  #trainthroughpain  #chronicpainwarrior  #strength  #strong

De todas as pessoas que podem te amar e admirar, seja a primeira.

#loveyourself #bestrong

De todas as pessoas que podem te amar e admirar, seja a primeira.  #loveyourself  #bestrong

Ending my day with a laugh 😂

Ending my day with a laugh 😂

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