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Kitchari an Ayurvedic dish used as part of a detox cleansing regime.

People normally do the kitchari cleanse for up to 5 days eating this meal either once or twice a day.

The dish is known in Ayurveda for its ability to heal, encourage digestive health as all the ingredients are easily digested, and overall well being.

It almost reminded me of an Irish homemade soup, comforting and something you might eat when not well but I really enjoyed cooking this.

There are some lovely spices used but it’s a simple dish to cook as everything goes into the one pot which is a common theme of cooking in Ayurveda.

Thanks to @giselasunflower for asking me to make this ❤️. #veganfood #kitchari #kitcharicleanse #ayurveda #ayurvedicmedicine #yoga #healtheating #healthyfood #whattheveg #whatthevegbyamyo #maspalomas #grancanaria #plantdiet #educateaboutfood #plantbased #plantsmakepeoplehappy #tastyfood #glutenfree #vegisbest #nutrition #nutritionismedicine #nurseatheart #nurse #lifeisforliving #canaryislands #autoimmunedisease #wintersun #liveyourbestlife

Kitchari an Ayurvedic dish used as part of a detox cleansing regime. People normally do the kitchari cleanse for up to 5 days eating this meal either once or twice a day. The dish is known in Ayurveda for its ability to heal, encourage digestive health as all the ingredients are easily digested, and overall well being. It almost reminded me of an Irish homemade soup, comforting and something you might eat when not well but I really enjoyed cooking this. There are some lovely spices used but it’s a simple dish to cook as everything goes into the one pot which is a common theme of cooking in Ayurveda. Thanks to @giselasunflower for asking me to make this ❤️.  #veganfood  #kitchari  #kitcharicleanse  #ayurveda  #ayurvedicmedicine  #yoga  #healtheating  #healthyfood  #whattheveg  #whatthevegbyamyo  #maspalomas  #grancanaria  #plantdiet  #educateaboutfood  #plantbased  #plantsmakepeoplehappy  #tastyfood  #glutenfree  #vegisbest  #nutrition  #nutritionismedicine  #nurseatheart  #nurse  #lifeisforliving  #canaryislands  #autoimmunedisease  #wintersun  #liveyourbestlife

🤩 Buffalo Ranch Tofu with Creamy Kale Salad 🤩
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When dinner looks like this I’ve just got to share!
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All day I’ve been feeling blah... low energy, unmotivated and I’ve been snacking on anything I can find.... I know I’m not the only one!
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For dinner I decided to make something incredibly satisfying that would hit the salty, spicy, crunchy and creaminess I’ve been craving!
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Enter this salad with a base of kale, cucumber, tomato, avocado, black beans, a cashew dill ranch dressing and baked buffalo tofu. Seriously I’m so pumped I have a little bit left for lunch tomorrow!
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Food is nourishment for your body, but can also be nourishment for your soul 💕
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#foodisnourishmentforthesoul #foodisnottheenemy #mindfuleating #selfacceptance #selfcare #foodishappiness #bakedtofu #kalesalad #plantbasedpower #wfpb #liveyourbestlife #healthyeats #healthylivingjourney #listentoyourbody #intuition #bodywisdom #dontfearfood #healthcoach #lifecoachforwomen #dinnerideas #veganfoodlover

🤩 Buffalo Ranch Tofu with Creamy Kale Salad 🤩 . When dinner looks like this I’ve just got to share! . All day I’ve been feeling blah... low energy, unmotivated and I’ve been snacking on anything I can find.... I know I’m not the only one! . For dinner I decided to make something incredibly satisfying that would hit the salty, spicy, crunchy and creaminess I’ve been craving! . Enter this salad with a base of kale, cucumber, tomato, avocado, black beans, a cashew dill ranch dressing and baked buffalo tofu. Seriously I’m so pumped I have a little bit left for lunch tomorrow! . Food is nourishment for your body, but can also be nourishment for your soul 💕 . . .  #foodisnourishmentforthesoul  #foodisnottheenemy  #mindfuleating  #selfacceptance  #selfcare  #foodishappiness  #bakedtofu  #kalesalad  #plantbasedpower  #wfpb  #liveyourbestlife  #healthyeats  #healthylivingjourney  #listentoyourbody  #intuition  #bodywisdom  #dontfearfood  #healthcoach  #lifecoachforwomen  #dinnerideas  #veganfoodlover

And 4th one is most dengerous 👹
Follow us 👉@better_life_betterworld 
#Repost @theincomeincubator
• • •
A comfort zone may be a nice place to settle in, but nothing ever grows there.
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The seeds you plant today will blossom into the future you live tomorrow, next month, next year. Every decision you make is shaping the rest of your life. Tread with caution, intent and PURPOSE.
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Do (or don’t do) something today that you’re future self will thank you for 🙏 .
#theincomeincubator #addiction #comfortzone #escapethe9to5 
#financialfreedom #liveyourbestlife

And 4th one is most dengerous 👹 Follow us 👉@better_life_betterworld  #Repost @theincomeincubator • • • A comfort zone may be a nice place to settle in, but nothing ever grows there. . The seeds you plant today will blossom into the future you live tomorrow, next month, next year. Every decision you make is shaping the rest of your life. Tread with caution, intent and PURPOSE. . Do (or don’t do) something today that you’re future self will thank you for 🙏 .  #theincomeincubator  #addiction  #comfortzone  #escapethe9to5  #financialfreedom  #liveyourbestlife

[OUTLOOK]
Everything happens for a reason. 
Every meeting is a fate, a chance, an opportunity, and is for a purpose. Each person gives you lessons and memories. Sad or happy, they are all memorable.
.-.
Sometimes, it strikes me that life has so many wonderful and kind people. So what you need to do is to live life to the fullest, and enjoy the little things in life so as not to regret anything when you look back.

27.02.2019

#myoutlook #motto #experiences #cherish #silky #bekind #liveyourbestlife #cúnsday

[OUTLOOK] Everything happens for a reason. Every meeting is a fate, a chance, an opportunity, and is for a purpose. Each person gives you lessons and memories. Sad or happy, they are all memorable. .-. Sometimes, it strikes me that life has so many wonderful and kind people. So what you need to do is to live life to the fullest, and enjoy the little things in life so as not to regret anything when you look back. 27.02.2019  #myoutlook  #motto  #experiences  #cherish  #silky  #bekind  #liveyourbestlife  #cúnsday

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