#kwawesome

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🦉 FRESH Corners
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Really happy how this turned out. The client wanted the tiles to end at that wall so we capped it off with a powered black metal tile edge
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Rather than cut two piece to meet at the corner, we always take one metal piece, score it, and bend it at 90deg to make that perfect corner. A small detail that makes a huge difference. .
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#redowlrenovations  #craftsmanship #homestyle #construction #professional #flooring #home #renovations #decor #companybranding #brandrecognition #contractor #contractorsofinsta #reno #home #kitchener #kwawesome #waterloo #hgtv #home #design #reno #canada #tiles #subwaytiles

🦉 FRESH Corners . Really happy how this turned out. The client wanted the tiles to end at that wall so we capped it off with a powered black metal tile edge . Rather than cut two piece to meet at the corner, we always take one metal piece, score it, and bend it at 90deg to make that perfect corner. A small detail that makes a huge difference. . . . .  #redowlrenovations  #craftsmanship  #homestyle  #construction  #professional  #flooring  #home  #renovations  #decor  #companybranding  #brandrecognition  #contractor  #contractorsofinsta  #reno  #home  #kitchener  #kwawesome  #waterloo  #hgtv  #home  #design  #reno  #canada  #tiles  #subwaytiles

When on a diet, allowing a "cheat day" is often seen as a motivational compromise, but I do not believe in cheat days! My reason for this is simple, when we feel the need to cheat, we are likely living a life of scarcity, where we deprive ourselves as a means of getting to our goals. To me, living this way is not sustainable. 🍬
I rather live a life of abundance and when I decide not to eat the doughnut, while everyone else indulges, I don't feel deprived because I fill my life with amazing healthy alternatives that fuel my body and my heart.
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Sure you may have to spend a little more time in the kitchen, or find healthy alternatives you can keep around the house, but when we "survive" the week to arrive at the weekend to "cheat" we are wasting time in the present, building an unhealthy relationship with food and propagating the feeling of deprivation
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What I recommend to clients is a mindset shift. Even if you do eat a little treat on the weekend, don't see it as a cheat. Eat lots of healthy things first and then have a small piece, feel satisfied and go about your day. 🍦
Healthy eating becomes a lot easier when you embrace it with every cell in your body, rather than fight it until your next cheat day! 
#foodforthought  #inspiration #fromtheheart #healing #eatrealfood #selflove #selfcare #nourishingwisdom #consciousliving #grateful #findyoursoul #transformation #healthymind #lowcarb #lowcarblife #weightlossjourney #weightloss #weightrelease #cleaneating #cookathome #naturalliving #weightlosssupport #personalgrowth #tosstheskinnyjeans #bodypositive #explorewr #kwawesome #dtk #dtklove #uptownwaterloo

When on a diet, allowing a "cheat day" is often seen as a motivational compromise, but I do not believe in cheat days! My reason for this is simple, when we feel the need to cheat, we are likely living a life of scarcity, where we deprive ourselves as a means of getting to our goals. To me, living this way is not sustainable. 🍬 I rather live a life of abundance and when I decide not to eat the doughnut, while everyone else indulges, I don't feel deprived because I fill my life with amazing healthy alternatives that fuel my body and my heart. 🍧 Sure you may have to spend a little more time in the kitchen, or find healthy alternatives you can keep around the house, but when we "survive" the week to arrive at the weekend to "cheat" we are wasting time in the present, building an unhealthy relationship with food and propagating the feeling of deprivation 🍨 What I recommend to clients is a mindset shift. Even if you do eat a little treat on the weekend, don't see it as a cheat. Eat lots of healthy things first and then have a small piece, feel satisfied and go about your day. 🍦 Healthy eating becomes a lot easier when you embrace it with every cell in your body, rather than fight it until your next cheat day!  #foodforthought  #inspiration  #fromtheheart  #healing  #eatrealfood  #selflove  #selfcare  #nourishingwisdom  #consciousliving  #grateful  #findyoursoul  #transformation  #healthymind  #lowcarb  #lowcarblife  #weightlossjourney  #weightloss  #weightrelease  #cleaneating  #cookathome  #naturalliving  #weightlosssupport  #personalgrowth  #tosstheskinnyjeans  #bodypositive  #explorewr  #kwawesome  #dtk  #dtklove  #uptownwaterloo

Did you know that...
Our Easter Menu is LIVE!! Pre orders are being accepted until the 15th of April!! We are open Good Friday & the Saturday! Closed Easter Sunday & Monday for family time ❤️ - -
Please call, email or come in to see my smiling face at the store ❤️
#happyeaster #easter #easterdessert #chocolate #miniegg #cadburycreamegg #kwawesome #treatyoself #kitchenerwaterloo #carrotcake #cakedecorating #cakesofinstagram

Did you know that... Our Easter Menu is LIVE!! Pre orders are being accepted until the 15th of April!! We are open Good Friday & the Saturday! Closed Easter Sunday & Monday for family time ❤️ - - Please call, email or come in to see my smiling face at the store ❤️  #happyeaster  #easter  #easterdessert  #chocolate  #miniegg  #cadburycreamegg  #kwawesome  #treatyoself  #kitchenerwaterloo  #carrotcake  #cakedecorating  #cakesofinstagram

Hello everyone both girls are safe and at our place. We got enough donations to save the chestnut mare. Thank you to our friend Christina for raising the funds with her family and friends. In honor of their generous donation we are naming the chestnut mare Kallie which is the Greek word “Kallista” it means “fairest, most beautiful”. The name Kallie is also in honor of someone who passed away from Christina's network of friends. We feel privileged that you would let us name her Kallie. It is a perfect name for such a gorgeous girl. I am so thankful the standardbred that I met last week was still there. Even more so that they let me buy her. We were able to get payment for Paddy one day early and just rolled it over to saving this girl. We still need to find out who she is and I will post some photos of her tattoo.  Both girls need a farrier immediately. The standardbred is about 6/9 months over due for a trim and her feet are long and sore. The Chestnut mare has shoes on still so they need to come off. Thank you to everyone who donated and shared. Tomorrow is a new day for these girls. #secondchances #bekindtooneanother #saveahorse #auction #waterloo #kwawesome #kw #horseshoestable #horseshoestablewaterloo #waterlooregion #ontario #canada #olex #stjacobsmarket

Hello everyone both girls are safe and at our place. We got enough donations to save the chestnut mare. Thank you to our friend Christina for raising the funds with her family and friends. In honor of their generous donation we are naming the chestnut mare Kallie which is the Greek word “Kallista” it means “fairest, most beautiful”. The name Kallie is also in honor of someone who passed away from Christina's network of friends. We feel privileged that you would let us name her Kallie. It is a perfect name for such a gorgeous girl. I am so thankful the standardbred that I met last week was still there. Even more so that they let me buy her. We were able to get payment for Paddy one day early and just rolled it over to saving this girl. We still need to find out who she is and I will post some photos of her tattoo. Both girls need a farrier immediately. The standardbred is about 6/9 months over due for a trim and her feet are long and sore. The Chestnut mare has shoes on still so they need to come off. Thank you to everyone who donated and shared. Tomorrow is a new day for these girls.  #secondchances  #bekindtooneanother  #saveahorse  #auction  #waterloo  #kwawesome  #kw  #horseshoestable  #horseshoestablewaterloo  #waterlooregion  #ontario  #canada  #olex  #stjacobsmarket

When you're obsecced with purple, green and summer 🌿🏖️

When you're obsecced with purple, green and summer 🌿🏖️

@theecomarketkw ・・・
Just over a month to go!!! 🌱 Featuring a curated marketplace of amazing Ontario based independent businesses, outstanding speakers throughout the day, interactive activities for the whole family!
Some of those activities include DIY stations, Nature in the City kids presentations by The rare Charitable Research Reserve, quick bike adjustments and safety checks by Ziggy's Cycle and lots more!
We'll have door prizes up for grabs for those who choose green transportation to the show, and swag bags for the first 100 people through the doors!
🌱🌱🌱
PS, the whole show is free. Our goal with The Eco Market is to have a meaningful conversation with our community about how we can work together for a more sustainable future 💚
Hope to see you there!
Help us spread the word!
Share this post and tag your friends to let everyone know about The Eco Market 2019!!
🌱🌱🌱
#kwawesome #theecomarket #theecomarketkw #wrawesome #waterloo #kitchener #repost #ExploreWR #KWlove #eco #ecofriendly #ecommerce

@theecomarketkw ・・・ Just over a month to go!!! 🌱 Featuring a curated marketplace of amazing Ontario based independent businesses, outstanding speakers throughout the day, interactive activities for the whole family! Some of those activities include DIY stations, Nature in the City kids presentations by The rare Charitable Research Reserve, quick bike adjustments and safety checks by Ziggy's Cycle and lots more! We'll have door prizes up for grabs for those who choose green transportation to the show, and swag bags for the first 100 people through the doors! 🌱🌱🌱 PS, the whole show is free. Our goal with The Eco Market is to have a meaningful conversation with our community about how we can work together for a more sustainable future 💚 Hope to see you there! Help us spread the word! Share this post and tag your friends to let everyone know about The Eco Market 2019!! 🌱🌱🌱  #kwawesome  #theecomarket  #theecomarketkw  #wrawesome  #waterloo  #kitchener  #repost  #ExploreWR  #KWlove  #eco  #ecofriendly  #ecommerce

There’s always something new every week at #boathouseopenmic What a treat to have Tibor come up and play some tribal drum solos #kwawesome #kwboathouse

There’s always something new every week at  #boathouseopenmic What a treat to have Tibor come up and play some tribal drum solos  #kwawesome  #kwboathouse

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