#ketogenic

posts and images

How many would be enough 😊 💝 TAG a friend that would make these for you.⠀ 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio @keto.nation_ ). 😋😍 ⁣⠀ ▶ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣⠀ ⠀ Simply follow the plan and you WILL succeed.⁣⠀ ➡ Check our link BIO and start NOW @keto.nation_ 🙌 ⠀ .⠀ .⠀ .⠀ #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketosnack

🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @ketochallenge2019 ◀️ . . Keto success by @carbs_toketo Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it ✨ 184lbs ➡️ 151lbs . . . .⠀ .⠀ . #ketofriendly #ketogenicdiet #ketotransformation #ketogenicliving #ketolifestyle #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketofam #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoliving #ketomom #ketospo #ketodinner #ketoprogress #lchfdiet #weightlosschallenge

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketochallenge2019 ◀️⁣⁣⁣⁣⁣⁣ ⁣ - - - Introducing : @lowcarbhighfat_nat 45lbs Down!! All Keto and naturally!. her journey hasn’t been quick but she has kept on going and shes been successful ❤️ She started in 2018 and looks and feels better than ever. Remember this isn’t a fast fix it’s a lifestyle. - - - #ketoliving #ketogirl #ketoconnect #ketomealprep #ketomom #ketorecipe #weightlosschallenge #ketogenic #ketosis #ketoon #lazyketo #ketoforlife #lowcarbdiet #easyketo #ketorecipes #ketoinspiration #ketolife #ketomeals #ketogeniclifestyle #ketogenicweightloss #ketolife #weightlosstransformation #ketostrong #weightlosschallenge

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣▶️ Click link in our BIO for start keto @ketodietig ◀️ . . Keto success stories @catielovesketo: Through Keto and IF I have lost a total of 50 lbs since June of last year! Also, the removal of sugar from my diet has resulted in huge improvements in my cystic acne and hormone imbalances. Anxiety and depression was at an all-time high right before Keto and I’m happy to say that aspect of my life as improved immensely! I wasn’t sure about the Keto lifestyle at first but now I know it’s a absolutely a forever thing for me! Never felt better. 🙌🏻 . . . ⁣ . . . #weightlossjourney #ketotransformation #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #ketomeals #ketogenic #weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #ketocommunity⁣ #ketoforlife #extremeweightloss #weightlossmotivation #ketoweightloss #ketoweightlossjourney

➡️If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketodietteam⬅️ . . . 💪Awesome transformation by @krystalloses : PToday is my 5 month #ketoversary !! I started keto on December 14th of last year and it has been an **amazing** 5 months. 71lbs down, size 22 to size 16. What are you waiting for? The only thing you have to lose is a lot of weight! . . .⠀ .⠀ #ketolove #ketobeginner #ketoforbeginners #ketones #ketoideas #ketosis #ketolife #ketogenicfood #ketowoe #ketofam #ketonewbie #lazyketo #ketoish #ketoapproved #ketoprogress #ketotransformation #ketoliving #lchfdiet #ketogenicdiet #ketogenic #pcosweightloss #lowcarbhighfat #weightlossjourney #ketostrong #weightlossgoals #weightlossprogress #veganweightloss

And that’s how the story goes 😅😂 . Follow us @ketomeallove for more keto recipes and tips ❤️

The best Keto supplements to fight off the keto flu, get you into Ketosis quicker, and increase energy needed for working out. . Follow us @ketodietig for more KETO diet and best recipes 😍😍 . . . . . . #ketogenic #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketofam #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #lazyketo #ketomealplan #ketomeals #ketosnacks #lowcarbrecipes #ketolife #ketodietplan #ketomom #ketomealprep #ketochallenge #ketobreakfast #ketofriendly #ketocommunity #lchfdiet #ketotips #lowcarbdiet

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @ketochallengerecipes ◀️ - - Story Keto success by @hausofketosis : You might be thinking to yourself, “This Monday, I’m going to start my journey! Everything will change and I’ll get my health on track.” • • There is no magical time of the week, month or year to start. You just have to jump right in. It’ll take time and hard work, but I truly believe in you! For those of you who are also struggling with thyroid issues. YES. It’s going to be twice as hard for us to get somewhere. But I promise it’ll happen! Stay consistent and stay strong. Try incorporating keto into your life and see how you feel in six weeks. 💛 - - - #ketodiet #ketomealprep #ketoliving #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketolife #ketolifestyle #ketoquote #ketotransformations #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketoforbeginner #ketogenic #ketoweightloss #ketofastosis #weightlosschallenge #weightlosssuccess #weightlossresults

💪 Do Keto With a Plan , Do Keto RIGHT! (link in the Bio) . . . Saving this one. Looks incredible. I used to do a similar one: cut a pocket into a chicken breast and stuff it with a 50/50 mix of cheddar and mozzarella mixed with whole grain mustard. Wrap the chicken in pancetta and put in the oven. Not only does the pancetta add more flavour, it stops the chicken drying out whilst in the oven. Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, grated 1 tbsp wholegrain mustard 4 skinless boneless chicken breast fillets 8 smoked streaky bacon rashers Tip Make it veggie Cheesy baked mushrooms: Heat oven to 180C/fan 160C/gas 4. Mix the mozzarella and cheddar with 1 tbsp pesto, then spoon into the hollows of 4 portobello mushrooms. Place on a baking tray and roast for 15 mins or until the mushrooms are softened and the cheese is bubbling. Method Heat oven to 200C/fan 180C/gas 6. Mix the cheeses and mustard together. Cut a slit into the side of each chicken breast, then stuff with the mustard mixture. Wrap each stuffed chicken breast with 2 bacon rashers – not too tightly, but enough to hold the chicken together. Season, place on a baking sheet and roast for 20-25 mins. . . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

✨Boost blood flow, endurance, and natural ketone production✨⠀ • • • ⠀ 💥KETO PUMP💥⠀ • • • ⠀ 🍉🍇Available in 2 delicious flavors⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ #keto #ketodiet #ketomealreplacement #ketorecipes #ketolunch #ketonewbie #ketoforbegginers #ketogenic #ketosis #ketocook #ketogenicdiet #ketofam #mexiketo #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketoworks #bodybyketo

In search of the best bunless burger at the best price. So far, the beef protein plate at @bluesky_texas is still King. I’ve also tried @freddyssteakburgers, @fiveguys, and today, @whataburger. Freddy’s has the best flavor, Whataburger has the best price, and Five Guys was good, but a little expensive for what I got. We have no In N Out here in Lubbock that I know of, otherwise I’d try that. In the meantime, I’m enjoying the search. I look forward to the day when all these fast food joints will have a keto section on the menu boards, don’t you? #ketodreamin 👍🏻😄 . . #keto #ketolife #ketolunch #bunlessburgers #lowcarblife #ketoon #ketoonthego #ketogenic #ketogenicdiet #fastfood

No recipe, just sharing this meal since I really don’t do tuna all that often. But I had a craving for seafood last night. Grilled (mid-rare) tuna steak with avocado and Piri Piri sauce, butter poached sea scallops, and a vegetable medley of zucchini/baby portobello/green and red peppers, and a jalapeño for some zip. Who needs bread? Am I right? for a dessert i made sugar-free jello from Simply Delish with fresh mashed strawberries and some sugar free whip. Eating like a king up in here. 😂 #ketodiet #ketodinner #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #healthycooking #ketogenic #ketogenicdiet #lowcarblife #lchf #randomketo

FBOMB founder @rossvtaylor having a fun, muddy mess at Ragnar Zion last week. Join us on Fridays for “Founder Friday” on our insta stories for news and updates from Ross. ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⁣⠀ #keto#ketodiet #ketorecipes#ketoweightloss⁣⠀ #ketofood #ketosis#ketogenicdiet #ketofam #ketolife#ketoeats #ketofastosis#ketones #ketogeniclifestyle#ketogeniclife #ketogenicliving#ketofamily #ketomeals#ketomeal#lowcarbdiet#lowcarb #ketogenic #ketones #fbomb#fatissmartfuel⁣⠀

I PERSONALLY feel this right now 😂 #ketoincolombo —————————————————— Posted @withrepost • @keto.meal Inch by inch,step by step 😊 Want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for Keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

💥KETO PUMP⠀ • • • ⠀ 🍉🍇Available in 2 delicious flavors⠀ • • • ⠀ 💥Soy Free⠀ 💥GMO Free⠀ 💥Dairy Free⠀ 💥Gluten Free⠀ 💥KETO FRIENDLY! ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ #keto #ketodiet #ketomealreplacement #ketorecipes #ketolunch #ketonewbie #ketoforbegginers #ketogenic #ketosis #ketocook #ketogenicdiet #ketofam #mexiketo #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketoworks #bodybyketo

¡YA ESTÁN DISPONIBLES! Hay para todos los gustos cuando se trata entrar en cetosis y mantenerte dentro. Las cápsulas de BHB de @perfectketo ya están a la venta en nuestra tienda. Las bases BHB imitan las cetonas que de tu cuerpo y te ayudan a aumentar tus niveles y así entrar más rápido en cetosis y mantenerte. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle

Its Wednesday! Sippin' on my diy keto pink drink and enjoying the ☀️ #ketopinkdrink #wednesdayswedrinkpink #ketotreats #keto #ketogenic #ketoideas #ketostarbucksdrinks

My 2-year-old helped me make these fun #plantparadox Egg & Cauliflower Breakfast Muffins last week (except we had them for dinner). It was the first time she actually helped me make something without eating half the ingredients before hand. She's growing up 😭😭😭⁣ .⁣ I sent this recipe out via email last week, but it's short and easy enough to type here, too. Mix 5 cups cauliflower rice, 1/4 cup shredded parmesan, 1 cup chopped spinach, and 4 pastured/omega-3 eggs in a bowl. Generously grease a 12-cup muffin tin and use a 1/3-measuring cup to scoop the mixture into muffin cups. Make a little well in the center of each cup and sprinkle with additional parmesan and crumbled crispy prosciutto bits (or Quorn grounds, if you prefer). Bake at 375 for 15 minutes, until set. These are so good to make ahead and reheat for breakfasts--takes about 30 seconds in the microwave.⁣ .⁣ .⁣ .⁣ #theplantparadox #kidsfood #healthykids #paleo #primal #keto #ketogenic #lectinfree #eggs #breakfast #muffins #cauliflower #brunch #plantparadoxrecipes #ketorecipes #paleorecipes #gapsdiet #realfood #pastured #toddlereats #egg #fresh #eatrealfood #wholefood #wisetraditions #wapfkids #wapf #FMSPAD #fms_pattern

❌The first ever KETO Pre-Workout❌⠀ • • • ⠀ 💥KETO PUMP⠀ • • • ⠀ 🍉🍇Available in 2 delicious flavors⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ #keto #ketodiet #ketomealreplacement #ketorecipes #ketolunch #ketonewbie #ketoforbegginers #ketogenic #ketosis #ketocook #ketogenicdiet #ketofam #mexiketo #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketoworks #bodybyketo

(Türkçesi👇👇) May 22nd, Day 102: Taco Bowl!🌮 Spicy ground beef, avocado, cilantro, tomato, chilies, cheese and onion on bunches of crispy lettuce, a big spoonful of sour cream and two apricots 😋 Salad day all day errday! ~ 102. Gün: Tabak Tako! Marul üstü bol fajita baharatlı kıyma, avokado, maydanoz, domates, yeşil biber, peynir ve soğan, büyük bir kaşık dolusu yoğurt ve yanında iki kayısı 😋 Bundan sonra her gün salata günü 😂 ~ #keto #ketogeniclife #ketodiet #mervsketodiary #ketojenikdiyet #ketogenic #ketogenicdiet #ketojenik #ketojenikbeslenme #ketojeniktarifler #ketojenikyasam #lowcarb #lowcarblifestyle #ketoif #intermittentfasting #araliklioruc #diyet #zayiflama #diyetteyim #diyetyemekleri #diyettarifler #diyetgunlugu #karbonhidrat #karbonhidratsız #ramazandadiyet #ketoif #ketogenics #tacosalad

Today's work food!

Today we are checking out F-Bomb Macadamia with Coconut Nut Butter.⁣⁣⁣ ⁣⁣⁣ @fatissmartfuel - make easy on the go 🌰 nut butters, 🥑 premium oils and recently launched 🧀 cheese crisps. ⁣⁣⁣ ⁣⁣⁣ ➕ Great Taste, Portable, Macros. ⁣⁣⁣ ➖⁣ Packaging⁣⁣⁣ ⁣⁣⁣ - $24.99 for 10 ($2.49/each) ⁣⁣⁣ - $34.99 for 16 ($2.19/each) ⁣⁣⁣ - $64.99 for 30 ($2.16/each) ⁣⁣⁣ - $84.99 for 40 ($2.12/each) ⁣⁣⁣⁣ ⁣⁣⁣ Tested: ⁣⁣⁣⁣ I have been eating these everyday since they showed up. The taste is something to look forward to as my mid-afternoon snack. So portable, left one in my back pocket all day and it went along for the ride without complaining once. Also, I have a challenge with my macros as I am always high on protein, these have helped because they are straight up fat. Only downside (which does not bother me personally too much) is to eat it on the go you pretty much have to mouth the package, and the edges of the package are a bit rough. ⁣⁣⁣ ⁣⁣⁣ Give them a follow, and check out their website for the full line of products. ⁣⁣⁣ @fatissmartfuel ⁣⁣⁣ ⁣⁣⁣ Have a product you want me to test out? Think I am wasting my time doing these? Let me know by shooting me a DM. Tag a friend below and Ill name my first born after you.

Pork shoulder steak cooked on the BBQ with salad, mushrooms, asparagus and a wedge of blue cheese 🧀 🥩 🥗 #Keto #ketouk #ketodiet #ketogenic #ketogenicuk #ketogenicdiet #lowcarbhighfat #lchf #lchfuk

The cheese salad at @firesidepiesdfw is my absolute favorite! Too bad my allergies are so terrible, I can barely taste it! It’s the thought that counts, I guess. 😩😩😩 #keto #ketodiet #ketosis #ketomeal #ketorecipe #ketoaf #ketogenic #ketogenicfood #ketoweightloss #ketowoe #ketolifestyle #ketomealprep #ketofood #lchf #hflc #dirtyketo #ketolifestyle #firesidecheesesalad #ketolunch

Made GIANT #almondricottacookies by @keto.connect again!! Realized I ate two or three of them because they were too small so I made them WAY bigger and they’re still 1g net carb and 127 calories! I left them in the oven too long.. but that was a blessing in disguise! The small lighter colored ones are soft and chewy and the bigger darker ones are a little crispy and crunchy! I think I might start posting the recipes like this on the next photo if I like them because inputting everything on the phone is hell #guiltfree #keto #ketodiet #ketotransformation #ketobeginner #ketobreakfast #ketoweightloss #ketodinner #ketomealprep #ketorecipe #ketogains #ketodesserts #ketoforbeginners #ketogenic #ketosis #ketomealideas #ketosnacks #ketosnacksonthego

A Keto-ish friendly lunch today on my Forest School assessment (minus the flatbreads!). Pepper, red onion, courgette and halloumi kebabs cooked on the fire 🔥with super garlicy tzatziki #keto #ketouk #ketodiet #ketogenic #ketogenicuk #ketogenicdiet #lowcarbhighfat #lchf #lchfuk

🍫These are hands down my favorite Keto brownies. I generally find a “recipe” but 9 times out of 10, I’m going to tweak it a little. This recipe was no exception. I used Granulated Stevia in place of the erythritol because that’s all I had and I added in a splash of Cake Batter extract. Soooooo chocolaty and yummy. 🙌🏼

Finally got the new #keto cereal in (it took a while, but worth it.) Game changer! Cereal, oh how I've missed you! @magicspooncereal #keto #ketosis #ketodiet #ketogenic #ketoaf #ketofood #ketoideas #ketoliving #lowcarb #lowcarbdiet #lchf #lchfdiet #weightlossjourney #weightloss #healthy #cereal

Breakfast for lunch!! Yes please!! 2 runny eggs w 2 strips of bacon and @smartbakingcompany bun! Perfection!! Oh I also had one of my cookies I made too (pre cooked of course) no shame in my game! #quickmeals #keto #ketoeats #ketolunch #ketofood #ketofoods #ketobreakfast #ketowol #ketodiet #yolkporn #foodporn #ketpfoodporn #ketosis #ketogenic #eggs #bacon #smartbakingcompany

E esse lanchinho da tarde para alegrar essa quarta? Ficamos no Pátio Cocó, na Engenheiro Santana Jr 2977, quiosque 12 (subsolo 2) *Fica no Pátio do São Luís e central do corpo no Cocó Delivery (85) 3099.3082 (85) 986773712 whatsapp . . . . #saidemimgordura #comidasaudavel #euquero #euposso #euconsigo #tempoderquemage #yes #lowcarb #lchf #lowcarbhighfat #lowcarbhighfatdiet #lowcarbfortaleza #lowcarbfortal #lowcarbbrasil #processodeemagrecimento  #dietalowcarb #cetogenica  #keto #ketogenic #boraficarmagrinha #comidadeverdade #saude #autoestima  #vaidarcerto #vamosquevamos #soporhoje  #vontadedaepassa #congeladoslowcarb #refeicoeslowcarb

Resipi dari Coach Sue Aglio olio slimpasta eatslim 😍 Friendly for ketodiet, Atkins diet, low carb n primal diet.. . . Bahan bahan 2 paket aglio olio slimpasta eatslim 1 Mangkuk udang besar 1 Mangkuk isi dada ayam 3-4 biji cili padi 1 biji cili besar 4-5 ulas bawang putih Sedikit lada hitam yang ditumbuk kasar Olive Oil . . Cara cara Rebus slimpasta biar lembut kembang. Angkat dan toskan Kemudian, tumbuk bahan bawang putih, cili padi, cili besar. Panaskan olive oil menggunakan kuali atau pan Masukkan udang, goreng biar garing sedikit dan keluar pes udang Masukkan bahan tumbuk tadi. Gaul sebati. Masukkan sedikit serbuk perisa oglio olio slimpasta Masukkan slimpasta yang sudah ditos tadi..Masukkan 2 paket serbuk oglio olio slimpasta ready mix.. Masukkan blackpaper Goreng dan gaul biar sebati. Kemudian agak dah masak. Angkat dan hidangkan dalam pinggan. Sedapp menjilat jari.. . . Bleh buat menu hidangan berbuka puasa.. 😍 atau sahur.. Lulus diet.. . . .⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos

She’s back! Ingredients from @wholefoods : @mikeys onion English muffin, organic free range egg, homemade guacamole, oven baked turkey, and a slice of each type of variety cheese pack. #needtoloseweight #keto #ketodiet #ketobreakfast #ketoforweightloss #ketogenic #ketogenicdiet

I rest my case. 🥓 BACON🥓💞💞💞💞💞💞💞💞💞💞💞💞💞💞. #keto_in_mexico

If you haven’t tried this, go try it now!

Hey y’all. I’m a day late but whatever - here’s my #transformationtuesday. Left is today, right is a few months before I started #keto and I had just had a year from hell physically. Skin cancer surgery (x 2) and Spine surgery (x 1). I’d been left unable to walk through a disc hernia, fell into a depression and ate so many carbs... When I started Keto I couldn’t exercise so my weight loss has been diet alone. #ketosis #ketogenic #melanomasurvivor #dischernia #pain #spinesurgery #dietthatworks #atkins #fatadapted #weightloss #dietlife #overcomingdepression #foodforfuel #lowcarblife #progressnotperfection #onedayatatime

#carnivorecut lunch for day #10 was my leftover burger from last night, two perfectly fried organic eggs and 6oz of Sugar Free, Grass Fed Jalapeño Cheddar Beef Sausage from @wellshire farms 🤟🏽

Quick 5 min breakfast this morning. It's not pretty, but I was able to eat it on the go! I never eat before work and rarely eat before noon. I know when I don't get enough sleep that I'll be hungry way earlier in the day. I've been loving the avocado oil + butter combo. It seems to enhance the buttery flavor. 🥚🍳🥓🧀🥑

BLT-C 🥬🥓❤️ Bacon, lettuce tomato and cucumber! The cafeteria at work served BLT sandwiches today so I improvised ! So good!!!

350 calories! Yummy 😋 Ingredients: Baked chicken, jasmine rice, sautéed broccoli & cilantro avocado sauce Credit: @livelymeals

#wackywednesday For today’s #lunch our suggestion for you is a simple plate that looks fancy!!! #avocadoeggtimbale Just make an #eggsalad and kind of a #guacamole with chunks of #avocado and using a timbale mold shape yours, then garnish. At the sides a #nakedchickencordonblue #lchf #ketogenic #ketodiet #lchfpty #lifestyle #lunchideas #lafondadelgato

Have you tried a cinnamon supplement yet? This powerful supplement helps jump start your metabolism, stabilize your blood sugar levels (no crashing), and improves circulation and digestion. Detox and anti-inflammatory? Check and check! It even helps you recover faster from workouts. I don't think there's anything cinnamon can't do! All of our supplements are on sale for a limited time only, so get yours today!

Guys!! I’m soooo exited! My amazing family got me the grinder attachment for my KitchenAid Stand Mixer! . .... ..... •••Let’s make some MFN (organ) Burgers!••• #theketogenicbabe #theketogenicbarbie ❤️💕❤️ .... .... I’m currently on week 4 of my elimination / carnivore plan. I love liver and bacon but I usually have “SO MUCH” liver left over.. Making patties & freezing so that I don’t waste any may be my best option! 🦄 . .... ... #livelifehappy #livelifetothefullest #ketogirl #cavegirl #meathead #ketoaf #ketogenic #ketofam #carnivorediet #healthiswealth #nomnomnom #nosetotail #greedy #paleo #warriorwoman 🔥 MODERN CAVE CHICK 😘 . ... 🤨Twitch.tv/SuthernMocha 🤨twitter.com/WellnessMocha (Fitness) 🤨twitter.com/FreakShowFit (Fitness) 🤨WellnessMocha.Com 🤨FreakShowFit.com 🤨YouTube.com/SuthernMocha 😌Twitter.Com/SuthernMocha (GAMING) 🤨Facebook.Com/FreakShowFit

Friendly reminder that all orders must be submitted before midnight this evening - Wednesday May 22. That means any orders submitted on May 23 will disappear like Cinderella's fancy duds when the clock strikes 12. *snap* ************ A little birdie told me they're interested in seeing Twix back on the menu. I told that little birdie it is possible but with a slight increase in price due to the labor intensive effort it takes to create and it's overwhelming popularity. So just be aware, I will need more coin to make Twix Magic. ************ Happy Hump Day. School is almost out and I get free help from my OOMPA LOOMPA. Fingers crossed he doesn't eat all of your orders!! . . . #ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis  #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss #702keto #ketobakeshop #ketoatelier

Crockpot short ribs 😍🤤. I used salt, pepper, garlic and @lakantosweetener brown monk fruit. It’s so good it doesn’t even need sauce and it falls right off the bone. It is 3pm here and they’ve been in the crockpot since about 7:30. • • • • • • • • #ketomom #keto #ketodiet #ketogenicdiet#ketogenic #ketosis #ketofam #ketones #ketonesforfuel #lchf #lowcarb #lowcarbdiet #weightlossjourney #weightloss #weightlossjourney #yum #yumm #yummy #eatfatlosefat #ketoaf #ketogenicweightloss #sugarfree #ketobreastfeeding #breastfeeding #ketorecipes #ribs #shortribs #crockpotrecipes

Sometimes we forget words have an impact. If I am always talking negative to myself, putting down my own body and tearing myself apart how motivating & positive will each day be? Next time you catch yourself putting yourself down or talking trash about yourself… Ask if you would say that to a loved one. If the answer is no, take pause. No one in this world can and will love you more than you do. Just take pause and think about that, you are important and worth positive verbiage. Positive changes in our lives begin with a positive outlook on each and every moment of each and every day. Stay positive and keep grinding you are worth this effort. As always, I’ll believe in you. Go buy yourself a balloon. ☺️🎈 . . . . . . . #WeightLoss #keto #LowCarb #FatLoss #FitLife #HealthyLifestyle #HealthyFood #HealthyLife #lowcarbohydrate #ketogenic #KetoFam #Goals #LCHF #KetoDiet #Mindful #IntuitiveEating #Diet #Military #KetoAF #HealthyEating #KetoLifestyle #Diabetes #Healthy #RealFood #KetogenicLifestyle #LiveLife #SugarFree #Gratitude #JERF #Positivity

"Eat your hemp seeds it will make you stronger" - Millennial moms 2020⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naterasport #nateralife #hempprotein #hempseeds #veganfit #plantbasednutrition #motivation #inspiration #fitvegan #vegancommunity #plantstrong #fueledbyplants #vegansofvancouver #vancouvervegans #LAvegans #veganmuscle #plantbased #veganathlete #veganathletes #benefitsofhemp #healthylifestyle #activeliving #veganketo #keto #plantbasedketo #eatwhatelephantseat #ketogenic #veganketobar #veganinspo #veganlife

SOUND ON 🔊Last night I was on a baking mission! First the cabbage lasagna, then I made these meatball pizza bombs! Ingredients included: Homemade meatballs, tons of cheese, chopped olives and mushrooms, @mezzetta sauce, bacon, and of course some @porkkinggood pork rind crumbs on top! The jalapeño was for decor haha! NOM NOM NOM! Great alternative to pizza! 🐷#KetosisWithBrosisNikki 🐷 #BrosisInKetosis #Meatballs #Keto #KetoWeightLoss #KetoTransformation #WeightLossBeforeAndAfter #Snack #Pizza #KetoDiet #KetaAf #Ketofam #FoodPorn #LowCarb #LCHF #MealPrep #Ketogenic #Munchies #FitFam #LowCarbHighFat #Paleo #KetoRecipes #Recipes #Diet #LowCarb #KetoLife #Whole30 #porkkinggood #Ketoresults #Protein

😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketodietlab for more 😃 - So. Much. Deliciousness! 🤤🥥🥒😋 - Cucumbers • Coconut • Jicama • Watermelon (for Ava). Chamoy, lemon juice, Tajin & a little Tapatio. - Credit: 📷 @ketosony - - #ketoforhealth #ketorecipes #ketoforbegginers #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #ketoaf #eatfatlosefat #fatfueled #ketoadapted #lowcarbhighfat #ketoworks #bodybyketo

Give my friend Vicki roughly 20 minutes and she takes about 5 lbs off of my head! Just in time for the summer heat and humidity of the Ozarks! Oh, and I’m down 45 lbs from my heaviest weight. The big 5-0 is finally in sight! 💪 . . #keto #ketodiet #ketoweightloss #ketojourney #ketoaf #ketofam #ketocommunity #ketosis #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketogeniclife #ketogenicliving #fatadapted #eatfatlosefat #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarblife #ozarks #summercut

Stopped at Shake Shack with Loryn to get some burgers, first time trying it out, got the Smokeshack with lettuce wrap and it is sooo delicious. Maybe next time, I'll get a double. . . . . . #keto #ketogenic #ketodiet #ketosis #ketofood #ketogenicfood #lchf #lowcarb #lowcarblife #ketolifestyle #ketolife #ketolove #ketotx #ketoaf #ketofam #forkyeah #fuckfat #food #foodie #foodporn #instafood #delish #delicious #shakeshack #lettucewrap #baconburger

You are now entering the #ketozone ⚠️ * @adeecazayoux and @michaelcazayoux went #keto for 90 days on the new #TeamWAG keto coaching program before rolling it out to the rest of the world. Watch this full episode for the details on their experience through unexpected challenges, surprising positive side effects, travel, training and balancing a full schedule while reaching ketosis. Link in bio! * * #TeamWAG | #WAGgoals | #keto | #ketogenic | #ketoexperiment | #lowcarb | #highfat | #protein | #macros | #macrotracking | #macrotrackingtips | #healthylifestyle | #nutrition | #nutritiontips | #nutritioncoach | #flexibledieting | #flexibledietingtips | #ketotips

إفطاري لهذا اليوم كان بيضه مع ٣ ملاعق دجاج مفروم وحبة جبنة كيري خبزتها في صاج مدهون بزيت زيتون😋👌🏼 مع كأس شاي #انا_اقدر #رمضان_كيتو #كيتو_رمضان #كيتوجينيك_دايت #KetogenicDiet #Ketogenic_Diet #كيتو #كيتوجينيك #keto  #ketogenic  #lchf #lowcarb #تحدي_90_يوم #low_carb #لوكارب #لو_كارب #ketorecetas #ketonesforfuel #nutricion #instafood #ketomom #ketoinsporation #ketosnacks

Going to Starbucks while following a ketogenic lifestyle: THE OBVIOUS CHOICES: Espresso – There are no carbs in a shot of espresso. It is definitely an acquired taste, but it is always a viable option. Drip Coffee – You can drink it black or you can add cream and sugar free syrup to it. This is how I drink my coffee at home on most days. When I am not drinking Bulletproof coffee that is. Iced Coffee – Again, you can add any sugar free syrups you want to this. You can also add heavy cream or half and half Cold Brew – This is made in house daily and in small batches. Get it early before they are sold out. Hot Tea – Starbucks has a lot of great hot tea flavors. Drink it as is or add a little sweetener or sugar free syrup to it. Cappucino – Cappuccino is just espresso and milk foam. If you like it wetter, it also has a little steamed milk in it. You can have it plain or you can add sugar free syrup to it. There is something so comforting about a foamy cappuccino. HERE ARE SOME OPTIONS TO REPLACE YOUR DAILY LATTE: Order an americano (iced or hot) with a splash of heavy cream. Starbucks makes their own whipped cream, therefore they all carry heavy cream. If you want it flavored, just add any of their sugar free syrups. Order a latte, sub half and half (breve) or heavy cream. If you want it flavored, just add any of their sugar free syrups. This will be very creamy. If you don’t want it so rich, order the americano option above instead. Order a latte, but ask for almond milk or coconut milk as a substitution. Many Starbucks now carry both. Note – They are not unsweetened and do have some sugar and carbs. They are still much lower than milk. Ask to see the container. They will happily show you. Then you can see for sure if they are right for your personal carb allowance. HERE ARE SOME OPTIONS TO REPLACE YOUR DAILY FRAPPUCINO: This one took them a couple of tries to get right. They looked at me like I was nuts, but once they got it right, it became my favorite summer drink. Ask for a Coffee Light Frappucino with half water and half heavy cream instead of the nonfat milk. It has a subtle sweetness all on its own, but you can add any of their sugar free syrup

Tonight's dinner... bbq wings and ribs on a yummy fresh salad of pea shoots, cucumber, tomato and olives with lemon... not bad for a hotel dinner tonight 💪💪💪❤💛 ___________________________ #keto #ketogenic #ketogeniclifestyle #ketolifer #ketolifestyle #ketosisdiet #ketosis #ketoAF #ketovation #ketobabes #ketouk #ketointheuk #carnivorediet #carnivorous #ketocommunity #girlsonketo #lowcarb #highfat #hflc #highfatlowcarb #deliciousketo #delicious #tasty #ribs #wings #ketocommunity #wakefield #westyorkshire

Nut milk 🥛 Are you guys a fan or do you prefer heavy cream and half&half? 🤷🏻‍♀️I am a huge fan of dairy, but I am trying to limit myself. Currently debating if I should do a 30 day dairy free challenge🤔. Some benefits of being dairy free: digestion, weight loss, skin condition and more! 🥳🙌🏼 • #keto #ketodiet #ketogenic #ketofam #ketocommunity #lowcarb #lchf #fatadapted #health #healthylifestyle #weightloss #weightlossjourney #dairyfree #nutrition #ketobeginner #ketotips #nutmilk #healthbenefits

I might have shed a couple tears after I saw these two pictures side by side. Today is the first day in a week that I’ve felt confident and halfway human. Is it a coincidence that I’ve had the last 5 days off and that’s when my motivation and self esteem plummeted? Probably not. I’m the type that needs to stay busy and moving and when I’m just a sitting duck, it starts messing with my head. There’s some things I need to figure out about that so that in the future I’m more comfortable with just being still. I think the issue is that I used to be so comfortable being still (thanks, depression) that it got me to 360 pounds. Now when I have lazy days it takes me back to those days and all the feelings come rushing back. We all have different things to figure out and work on during our paths to healthy so don’t think you have to struggle alone. 💛💛💛⠀ .⠀ ⁣➖➖➖➖➖➖➖➖⠀ 🤷 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡ LINK in BIO @keto.simpleplan ⬅⠀ -⠀ 📷 : @brittney.in.bloom⠀ -⠀ #keto #ketofood #ketofoods #nocarb #lowcarb #lchf #ketolifestyle #ketogenic #ketodiet #ketones #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #weightlossjourney #ketofam #ketose #healthyfat #sugarfree #ketofoodlist #realfood #macros #ketorecipes #iifym #ketoonthego #ketolife #ketotransformation #ketoweightloss #intermittentfasting

18 Hours into my 6th 60 Hour Fast. I’ll be honest; I wasn’t “ready” for this. Whose really “ready” to go 60 hours with no food? Not most people. Especially an #ilovecarbs person like myself. . But here we are! Clearing my mind. Resetting my focus. Detoxing my body system. Rebooting my metabolism. Burning & functioning on all the fat. . Fasting will change your life. Whether it be on how your view your relationship with food, a breakthrough in your personal life, a jumpstart to improving your overall wellness goals, getting in touch with your spirit.. whatever it may be; fasting will open your eyes in a way that haven’t been before. . Whose in for the next round of magical life interruption?! Reboot kits are back & Ketones are 15% right now! Slide in the DM for all the deets!

What would it take for your life to be perfect right now?? I ask my coaching clients this question all the time because they come to me looking for that missing piece. You’d think the answer would be to make a million dollars or to be a size zero or to live in a tropical paradise... but actually these things may be realized and your life still won’t be perfect. 🤓 To me, life is never perfect but we can get close! Perfect to me is being happy where I’m at. Perfect is feeling good in my body. Perfect is having a sense of optimism. Perfect is not being haunted by negative thoughts. Perfection is all in the mind. So maybe you actually CAN be perfect! 💕 What’s YOUR perfect??? I’d love to know!! Comment below👇 👇👇

Beef Heart... because CoQ10 🙌 Known for its heart protection against disease (how appropriate!) along with containing a plethora of other nutrients. It’s consistency is a cross between liver and a New York strip. Very mild in flavor. I seared it in butter in the cast iron 2 mins each side and let it rest 10 minutes under a foil tent. I seasoned it with @redmondrealsalt And it was delish! 😋😋😋 It’s easy to eat a steak every day. It’s harder to mix it up and eat different animals and include various parts but I liken it to eating variety in all foods as we did with plants. They all offer a little something different.

Ulcerative colitis is said to increase the risk of colorectal cancer by 3200% 😳😳😳 I believe I dodged a big bullet. I also believe the reason I had it was the large amounts of plant foods I ate on my former vegan and plant based diet. Fiber damages the gut. Chemicals in plants do too, so I don’t eat them anymore. My colitis is gone, I’m happy and healthy! This is my kitchen. I’m hardly in it. I spend about 30 minutes a day cooking. The rest is just hanging out. Life on a plant based diet kept me dealing with food all day long. Now I just eat for fuel and keep it very simple. Animal meats a couple times a day. Simple. Can we imagine a life not focused on food much less plants?? It’s been hammered into our heads for a lifetime! How much of your day is spent on food? What do you wish you had more time for?? 🤩🤩🤩

Grass fed meats can heal the body and the planet. 🙌 There are several reasons for this. Truly grass fed and finished meat is 1:1.53 (nearly perfect) Omega-6 to Omega-3 fatty acids and that ratio can help to balance inflammation caused by too much Omega 6. Inflammation is the root cause of many diseases. As a comparison, the SAD is a scary 70 to 1 ratio! 😧☠️👎 Most meats (75-80%) that are labeled grass fed aren’t grass fed their whole life. In fact, they can get ONLY 1 DAY ON GRASS and still earn the label. KNOW THE FARMER! 🏠 . Eating truly grass fed and finished meats helps support the rebuilding of topsoil. Uses little water, and does not contribute to the use of hormones, antibiotics or other chemicals. I was lucky enough to receive these delicious beef shanks, totally grass fed and finished from @son_riseranch a truly sustainable, regenerative and holistic farm that raises solely pasture raised meats. I slow cooked these shanks at 325degrees covered in foil and seasoned with @realsaltketo garlic salt and onion salt. They are a new cut of meat for me and I’m loving the #nosetotail experience! More lessons to come on the specifics of grass fed meats for healing body and planet. Stay tuned every Sunday! I believe you can order online at www.son-riseranch.com ☀️

©Instagimg | Best Instagram online viewer
About - Privacy Policy - Terms of Service - FAQ
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.